Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks
2013-02-08 The Wandering Mind 61:39
Andrea Fella
In our meditation practice, we often view the wandering mind as something that we have to overcome in order to deepen in our practice. But we can actually investigate the wandering mind as a mental phenomenon, and learn a lot about the way our minds work, deepening in our practice through this very investigation.
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-08 The Suffering that Leads to the End of Suffering 55:47
Sally Armstrong
The First Noble Truth tells us how it really is - there is and there will be suffering in any and every life. But this is not just gloomy news, but rather an invitation to turn towards suffering so we begin to understand it, its nature and its causes, so we need no longer to cause our own suffering, or to feel a vicitm of suffering - that we have done something wrong because we are suffering. Opening to suffering also tenderizes the heart, as we open to the depth and the breadth of our own suffering, and the suffering of the world. This is the path to compassion and to freedom.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-08 Metta retreat first talk 65:16
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2013-02-08 Afternoon Brahma Vihara Instructions 62:17
James Baraz
Metta: forgiveness
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-08 Morning Instructions 15:56
Guy Armstrong
Morning meditation instructions
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-07 Buddhism and the 12 Steps, Week 1, Part C 28:23
Kevin Griffin
Spirit Rock Meditation Center Buddhism & the 12 Steps

2013-02-07 Buddhism and the 12 Steps, Week 1, Part B 17:05
Kevin Griffin
Spirit Rock Meditation Center Buddhism & the 12 Steps

2013-02-07 Buddhism and the 12 Steps, Week 1, Part A 48:52
Kevin Griffin
Spirit Rock Meditation Center Buddhism & the 12 Steps

2013-02-07 Self and Proliferation 61:04
Guy Armstrong
The ongoing re-generation of the sense of self is reinforced by our tendency to proliferating thoughts. This tendency is explored through the Honeyball Sutta (Majjhima 18).
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-07 Brahma Vihara-Metta 41:24
Heather Martin
Friend
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-07 Morning Reflections: Appreciating the Wholesome 9:57
Andrea Fella
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-07 Morning Instructions 16:35
Tempel Smith
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-06 Embodying True Refuge - Serving and Savoring Life 1:31:18
Tara Brach
This talk traces the story of the Buddha's awakening, and reflects on four key archetypal elements that are relevant for each of us as we come home to our true nature. There is a particular emphasis on how these elements enable us to encounter challenges in relationships and find our way to openhearted presence. Includes music honoring the launch of Tara's new book, True Refuge: vocal by La Sarmiento and Guru Ganesha with his Kirtan band.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-02-06 The Five Hindrances 61:05
Tempel Smith
The hindrances arise naturally within our practice. Developing mindfulness while the hindrances are present both brings in wisdom and transforms the underlying conditions.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-06 Morning instructions 14:14
Heather Martin
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-06 Morning Reflection - Musings on Mindfulness 42:56
Akincano Marc Weber
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-05 The Elephant's footprint. The Buddha as physician and his fourfold medicine. 57:46
Akincano Marc Weber
The Buddha as physician and his fourfold medicine.
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-05 The Foundation of Freedom is Accepting 53:18
Heather Martin
Letting go of: All the wishing for more, for less, for anything else, the whining and defining, the needing and the resisting. Just this simple quiet opening. Aaahh!
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-05 The Idea of You is Not You 32:41
Howard Cohn
Mission Dharma

2013-02-05 Dependent Origination: Co-Dependent Arising (1) 56:50
Rodney Smith
Dependent Origination asks us to see the world from a vastly different perspective than our normal understanding. It exerts that fundamentally nothing exists independently, and everything is co-dependent upon everything else. Most of us do not see the world in this configuration. Normally we think of ourselves and all other objects as having separate existences. Let us loosen our grasp on seeing life as separately existing and ease ourselves into the symphony at play. Notice that coincidences and chance occurrences are part of the wonderment of inseparability. Nothing is happening randomly by accident. Although even a philosophical understanding of this eases our individual burden, it is the realization of tis fact that dramatically effects our lives. When we see we are not separate from the world around us, we release the need for a personal and binding narrative, and the formless sacred comes into view.
Seattle Insight Meditation Society
In collection: Dependent Origination

2013-02-05 Brahma Viharas: Metta 58:13
Guy Armstrong
Metta for Self and Benefactor
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-05 Morning Reflection - Mindfulness Practice 44:26
Akincano Marc Weber
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-05 Morning Instructions, Day 2 20:28
James Baraz
The Breath
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-04 An Ode to Mindfulness 58:21
James Baraz
Why did the Buddha describe mindfulness as the direct path to overcome sorrow and lamentation, end suffering, discontent and realize the highest happiness? This talk reminds us what mindfulness practice is, why it is so profound and describes attitudes that optimally support mindfulness practice.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-04 Buddhist Studies Course - Dependent Origination - Week 4 67:40
Mark Nunberg
Understanding the Cycling of Suffering
Common Ground Meditation Center Buddhist Studies Course - Dependent Origination

2013-02-04 Morning Reflection: Shuttling: directed and undirected meditation. (On Collected Sayings 47.10 / S v 47) 11:33
Akincano Marc Weber
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-03 Liberating Insight 34:49
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2013-02-03 Liberating Insight 57:25
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-02-03 Closing Talk 13:10
Lila Kate Wheeler
Insight Meditation Society - Retreat Center The Buddha’s Way to Happiness: Insight Meditation Retreat

2013-02-02 Using Dukkha as a Guide 56:30
Andrea Fella
This talk explores the term "dukkha" (suffering), and the different ways it is used in the Buddha's teachings. The main way that "dukkha" is used is in context of the Four Noble Truths, and in that context, we begin to understand that dukkha is created by processes at work in our own minds. Seeing that, we realize that when we meet suffering, we are simply meeting our own minds, and that dukkha has something to teach us. As we understand dukkha with mindfulness and wisdom, that understanding helps to release us from dukkha and its cause.
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-02 You Are Buddha-Ful 51:42
Howard Cohn
Insight Meditation Society - Retreat Center The Buddha’s Way to Happiness: Insight Meditation Retreat

2013-02-02 Empathy and Social Skills 65:57
Amma Thanasanti
Shakti Vihara TiE at Innovation Pavilion

2013-02-02 What is Purification of Mind? 1:15:05
Tina Rasmussen
Spirit Rock Meditation Center Introduction to Concentration Meditation

2013-02-02 What is Purification of Mind? 1:15:05
Stephen Snyder
Spirit Rock Meditation Center Introduction to Concentration Meditation

2013-02-02 What is the Samatha Practice (Concentration Meditation)? 39:41
Stephen Snyder
Spirit Rock Meditation Center

2013-02-02 What is the Samatha Practice (Concentration Meditation)? 39:42
Tina Rasmussen
Spirit Rock Meditation Center Introduction to Concentration Meditation

2013-02-02 Morning Reflection: Relaxed Effort 16:29
Andrea Fella
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-02 Full Instructions 34:23
Lila Kate Wheeler
From breath through body to feeling tone, emotions, concepts and KNOWING
Insight Meditation Society - Retreat Center The Buddha’s Way to Happiness: Insight Meditation Retreat

2013-02-02 Body and Safety 10:31
Amma Thanasanti
Shakti Vihara

2013-02-02 Body and Safety - Q&A 31:18
Amma Thanasanti
Shakti Vihara

2013-02-01 Right Relationship 42:39
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre

2013-02-01 Morning Instructions - Day 2 42:13
Howard Cohn
Insight Meditation Society - Retreat Center The Buddha’s Way to Happiness: Insight Meditation Retreat

2013-02-01 Dana Sila & Bhavana - Intro 25:18
Amma Thanasanti
ATS Denver Dharma Punx Group, date is uncertain
Shakti Vihara

2013-02-01 Dana Sila & Bhavana - Part 1 36:21
Amma Thanasanti
ATS Denver Dharma Punx Group, date is uncertain
Shakti Vihara

2013-02-01 Dana Sila & Bhavana - Part 2 23:49
Amma Thanasanti
ATS Denver Dharma Punx Group, date is uncertain
Shakti Vihara

2013-01-31 Seeing Through Views. 50:58
James Baraz
"Seeing Through Views: A Doorway to Liberation" As the Buddha said in the Paramatthaka Sutta: On Views: "A person who associates himself with certain views, considering them as best and making them supreme in the world is not free from contention (with others)." This talk explores the power, freedom and potential for deeper love that comes when we realize that our view is just one reality.
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-01-31 Happiness Of A Buddha 62:18
Howard Cohn
Insight Meditation Society - Retreat Center The Buddha’s Way to Happiness: Insight Meditation Retreat

2013-01-30 Opening Talk - The Buddha's Way Of Happiness Retreat 42:15
Lila Kate Wheeler
Insight Meditation Society - Retreat Center The Buddha’s Way to Happiness: Insight Meditation Retreat

2013-01-30 Learning to Let Go 46:32
Spring Washam
Spirit Rock Meditation Center The Way of the Sacred Feminine

2013-01-30 Remembering What Matters 1:25:28
Tara Brach
Our conscious aspiration toward awakening is what energizes the spiritual path. This talk reviews the main characteristic of a vital aspiration, the conditioning that obscures our deepest intentions and offers guided reflections to connect us with what most matters.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-01-30 Reading the Natural Mind 52:50
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-01-30 Four Foundations of Mindfulness XI - Fourth Foundation 5 - Four Ways of Practicing with the Aggregates (Khandhas) 53:00
Donald Rothberg
After a brief overview of the Foundations, we explore both experientially and through teachings four ways of practicing with the aggregates: 1.) Recognizing when they are present 2.) Tracking their arising and passing away 3.) Noting when a thick sense of self is present and opening to experience without such a sense of self 4.) Noting when suffering or dukkha appears and responding skillfully
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-01-29 Tuesday Evening Dharma Talk, January 29, 2013 2:08:03
Gina Sharpe
Insight Meditation Society - Retreat Center NYI Regular Talks

2013-01-29 The Paramis 43:18
Howard Cohn
Mission Dharma

2013-01-29 Monthly Sitting & Inquiry: Jan 29, 2013 1:16:16
Gina Sharpe
New York Insight Meditation Center NYI Regular Talks

2013-01-28 Perception, agitation, stillness, and the second foundation of mindfulness 31:37
Carol Perry
Given at the Melbourne Insight Group meeting at Ceres in Brunswick, Australia
Australian Insight Meditation Network

2013-01-28 Buddhist Studies Course - Dependent Origination - Week 3 63:23
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Origination

2013-01-28 Embracing a Passionate Life 44:44
Mark Coleman
What is the place of passion? How do we incorporate all dimensions of ourselves and live a fully engaged life that includes all of who we are?
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-01-27 Questions and Answers 53:42
Eugene Cash
San Francisco Insight Meditation Community

2013-01-27 Deep Listening 29:39
Spring Washam
w/ Verlinda Montoya
Spirit Rock Meditation Center

2013-01-26 Dharma of Dishwashing 27:47
Amma Thanasanti
Shakti Vihara

2013-01-26 Dharma of Dishwashing - Q&A 41:17
Amma Thanasanti
Shakti Vihara

2013-01-25 Are you trying hard enough? 53:25
Winnie Nazarko
The Buddha clearly taught that effort is necessary to liberate the mind. But we can mix up wise effort with unskillful kinds of striving. This talk is about discerning wise from unwise effort.
Insight Meditation Society - Forest Refuge January 2013 at IMS - Forest Refuge

2013-01-25 Concentration And Insight Together As One Path of Practice 64:10
Richard Shankman
Insight Meditation Society - Retreat Center Steadying the Mind: Opening to Insight

2013-01-25 Morning Instructions 60:16
Richard Shankman
Breath as the basis to opening and allowing what is here.
Insight Meditation Society - Retreat Center Steadying the Mind: Opening to Insight

2013-01-24 Why I teach Awakening Joy. 55:01
James Baraz
In the talk, I share what motivated me to teach Buddha Dharma as a path of happiness. Some of the teachings might obscure this fact through misunderstanding, as well as the underlying teachings that lead to genuine well-being.
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-01-24 It Might Of Been Otherwise 50:31
Bob Stahl
Reflection on impermanence and how to work with challenges/hindrances that come up in practice.
Insight Meditation Society - Retreat Center Steadying the Mind: Opening to Insight

2013-01-24 Morning Instructions 69:39
Richard Shankman
Insight Meditation Society - Retreat Center Steadying the Mind: Opening to Insight

2013-01-23 Dharma Talk 68:35
Doug Phillips
Cambridge Insight Meditation Center

2013-01-23 Méditation guidée sur la fugacité 13:24
Pascal Auclair
True North Insight TNI Regular Talks

2013-01-23 Instructions and Suggestions for Lying Meditation 14:00
Andrea Fella
Instructions and suggestions for exploring meditation in the lying posture. This talk was recorded by a retreatant, and the quality is variable.
Vipassana Hawai'i Mindfulness of Mind in Oahu

2013-01-22 Reliable Refuge 39:13
Howard Cohn
Mission Dharma

2013-01-22 Dependent Origination 19:25:54
Rodney Smith
Dependent Origination is the formative way that self and other arises in the world. When we look deeply at each of these twelve links we only discover emptiness and stillness. The question arises, how have we deceived ourselves to believe we and the world are formed and substantial? The answer the Buddha tells us is because we do not really look at all. We simply assume causes from previous conditions; we let our past decide the present. When we look, we see through this pretense into a world of mystery.
Seattle Insight Meditation Society

2013-01-22 Dependent Origination: Causality 60:56
Rodney Smith
Dependent Origination is the way the Buddha understood the arising of individuated forms in the world. The question D.O. attempts to answer is how the world and the sense-of-self come into existence. That is, what are the causal conditions of separation? Why do we see the world as we see it? The first two talks in this series are overviews of the sequential unfolding of D.O. and the remaining talks examine each of the twelve individual link within this chain. Conditioned causality is the fact that many conditions conspire to allow a single internal or external event to arise. Western thought usually focuses on a single cause, but with increased insight we see that causal factors are limitless. No one person or one event "made us angry," the whole universe was the reason that anger arose.
Seattle Insight Meditation Society
In collection: Dependent Origination

2013-01-21 20 Years of Dharma at Spirit Rock 54:57
Heather Sundberg
Heather's personal story of 20 years of practice at Spirit Rock, including teachings on the 4 Noble Truths, Lovingkindness and daily life practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-01-21 Emotional Intelligence (January Talk) 68:50
Amma Thanasanti
Shakti Vihara TiE at Innovation Pavilion

2013-01-20 Loving The House That Ego Built, Part 2 60:05
Howard Cohn
Spirit Rock Meditation Center

2013-01-20 Loving The House That Ego Built, Part 1 1:30:31
Howard Cohn
Spirit Rock Meditation Center

2013-01-20 Sutta Study Class: The Honeyball Sutta (part 2) 1:12:27
Guy Armstrong
MN 18
Spirit Rock Meditation Center

2013-01-20 Sutta Study Class: The Honeyball Sutta (part 1) 1:30:08
Guy Armstrong
MN 18
Spirit Rock Meditation Center

2013-01-20 Metta into the World 61:59
Donald Rothberg
Our inner practice of metta and our practice of metta in the world are interwoven as we come more and more to practice in all activities and all parts of our lives. We explore this interconnection in terms of metta as a formal practice, challenges in metta and ways of bringing metta into the world.
Spirit Rock Meditation Center Metta Retreat

2013-01-20 Training the Mind in Non-Attachment 57:12
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-01-20 7 Factors of Awakening 46:54
Eugene Cash
San Francisco Insight Meditation Community

2013-01-20 Closing with Dharma Songs 20:57
La Sarmiento
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-19 Metta For All Beings 64:57
Heather Sundberg
Through the story of the Buddha and the mad elephant, traditional and creative techniques and inspirational and real life examples, the talk takes us on a journey of metta for all beings.
Spirit Rock Meditation Center Metta Retreat

2013-01-19 Encountering the Shadow Deities 62:57
Tara Brach
When we forget who we are, we are living in a trance that is characterized by suffering. This talk explores the genesis of this trance, and the transformation that is possible as we bring forgiveness and mindful presence to the afflictive emotions that naturally arise.
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-18 Introduction To Mindfulness Retreat 1:10:11
Mark Coleman
An orientation to mindfulness and loving kindness retreat
Insight Meditation Society - Retreat Center Living a Mindful and Compassionate Life: Insight and Metta Weekend

2013-01-18 Reflections on Faith 48:43
Winnie Nazarko
Faith is a loaded word for many Westerners, yet it is a key quality in Buddhist practice. This talk clarifies what faith (saddha) isn't, and what it is, as part of the eight fold path
Insight Meditation Society - Forest Refuge January 2013 at IMS - Forest Refuge

2013-01-18 The Heart-fulness of Forgiveness 65:16
Larry Yang
Spirit Rock Meditation Center Metta Retreat

2013-01-18 Guided Metta Meditation 38:21
La Sarmiento
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-18 Walking Meditation Instruction 7:48
La Sarmiento
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-18 Mindfulness Meditation 26:45
Tara Brach
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-17 The Power of Generosity 56:47
James Baraz
James is joined by Phil Catalfo, who runs the Berkeley Neighborhood Food Project, for a rich discussion about the power of generosity. Giving not only benefits the recipient but the giver as well. While BNFP alleviates the suffering of those who are “food insecure;” it also alleviates the suffering of the donors by providing them a means to process their feelings, thoughts, and memories about food, hunger, abundance, guilt, and so on. Participants report a vastly expanded sense of themselves and become profoundly grateful for the opportunity to experience that. They see that “everybody wins” is an actual option in this world.
BNFP Website

Insight Meditation Community of Berkeley IMCB Regular Talks

2013-01-17 The Three Refuges 15:06
La Sarmiento
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-17 De-mystifying Metta 65:09
Heather Martin
What Metta isn't and what it really can be, in its many degrees of juice.
Spirit Rock Meditation Center Metta Retreat

2013-01-17 Campassion: Guided Meditation 38:41
Larry Yang
Spirit Rock Meditation Center Metta Retreat

2013-01-16 Stepping Out of the Cave 1:15:58
Tara Brach
If we are suffering it is because we are believing something that is not true. This talk explores the genesis of our core beliefs and the investigation, mindfulness and compassion that can release their grip.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-01-16 En route vers la 3e noble vérité 49:07
Pascal Auclair
True North Insight TNI Regular Talks

2013-01-16 In the beginning was the human condition, the Buddha’s new way to work with it 45:32
Winton Higgins
Wellington Insight Meditation Community Secular Buddhism
Attached Files:
  • Making the most of the human condition by Winton Higgens (PDF)

2013-01-16 Updating the practice on the basis of the first principles 42:01
Winton Higgins
Wellington Insight Meditation Community Secular Buddhism
Attached Files:
  • Making the most of the human condition by Winton Higgens (PDF)

Creative Commons License