Dharma Seed - Dharma Talks in English

2012-04-02 The Beauty of Retreat 59:04
Jack Kornfield	Download Listen
The unfolding of the inner life, body, heart and mind. The blessings of retreat.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2012-04-02 Buddhist Studies Course - The Five Hindrances - Week 4 - Talk 42:27
Mark Nunberg	Download Listen
Common Ground Meditation Center : Buddhist Studies Course - The Five Hindrances

2012-04-01 Right Relationship 42:39
Bhante Bodhidhamma	Download Listen
date estimated
Satipanya Retreat Centre

2012-03-31 Mindfulness and the Five Hindrances 63:53
Mark Coleman	Download Listen
An exploration of the practice of mindfulness and hot it helps navigate the hindrances of desire, aversion, doubt, sloth and restlessness in meditation and the path.
Spirit Rock Meditation Center : Vipassana for the Curious

2012-03-31 Understanding the Way Things Are 56:37
Yanai Postelnik	Download Listen
Gaia House : A Path of Peace and Happiness

2012-03-30 Evening Chanting 4:12
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Retreat Center : Women in Meditation: Insight Meditation Retreat

2012-03-30 Awakening Love 56:40
Sharda Rogell	Download Listen
Our nature is love, yet through ego identification, this love becomes distorted. By following wholesome impulses, we strengthen our natural inclination to love.
Te Moata Retreat Center : Insight Meditation Retreat

2012-03-30 Opening Talk for A Path of Peace and Happiness 66:59
Kirsten Kratz	Download Listen
This talk also includes Yanai Postelnik
Gaia House : A Path of Peace and Happiness

2012-03-29 Anything can happen at any time. 47:30
James Baraz	Download Listen
Insight Meditation Community of Berkeley : IMCB Regular Talks

2012-03-29 Application Of The Four Foundations 44:46
Rodney Smith	Download Listen
The four foundations move us from form to formless but also give us a view and appreciation to make the journey
Insight Meditation Society - Forest Refuge : March 2012 at IMS - Forest Refuge

2012-03-29 Equanimity 46:49
Christina Feldman	Download Listen
Cultivating unshakable balance in the events and relationships of our life - equanimity as liberation
Insight Meditation Society - Retreat Center : Women in Meditation: Insight Meditation Retreat

2012-03-28 Attend and Befriend: Healing the Fear Body 1:25:49

Tara Brach

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Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2012-03-28 Reflections on Metta 42:51
Caroline Jones	Download Listen
Gaia House : Meditation Day

2012-03-27 Evening Chanting 9:47
Heather Sundberg	Download Listen
Heather Sundberg and Donald Rothberg lead the evening chanting. Metta Chant, Sharing of Blessings. Annica Vatta Sankara.
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-27 Monthly Sitting & Inquiry: March 2012 56:22
Gina Sharpe	Download Listen
These regularly scheduled evenings open up to practice questions allowing time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center : NYI Regular Talks

2012-03-27 Questions and Answers 43:33
Howard Cohn	Download Listen
Mission Dharma

2012-03-27 Joy 51:17
Christina Feldman	Download Listen
Explores the many dimensions of joy that gladdens our heart and practice.
Insight Meditation Society - Retreat Center : Women in Meditation: Insight Meditation Retreat

2012-03-26 The Bodhisattva: "Let Your Life and Practice Be One" 58:21
Donald Rothberg	Download Listen
As we come near the end of a month or two months of retreat practice, we can reflect on how we might connect, as we enter the "world", our "inner" and "outer" practice. We can be inspired and energized by the figure of the bodhisattva, and by seeing the continuity of the core teachings and practices throughout all the parts of our lives.
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-26 Buddhist Studies Course - The Five Hindrances - Week 3 1:11:03

Mark Nunberg

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Common Ground Meditation Center : Buddhist Studies Course - The Five Hindrances

2012-03-26 The Path of Joy, Part 2 54:16
Mark Coleman	Download Listen
What is the quality of awareness that facilitates a joyful presence and attitude toward experience that allows us to know the peace beyond the changing conditions of life?
Spirit Rock Meditation Center : Monday and Wednesday Talks

2012-03-25 Riding the Eight Worldly Winds 60:35
Heather Sundberg	Download Listen
"Pleasure/Pain; Gain/Loss; Praise/Blame; Fame/Disrepute". Talk offers equanimity wisdom teachings and practical tools for "riding the eight worldly winds."
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-25 Reverence for Life 50:01
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2012-03-25 Group Discussion: Skilfullness in Practice, pt 2 54:48
Eugene Cash	Download Listen
San Francisco Insight Meditation Community

2012-03-25 Metta 44:26
Christina Feldman	Download Listen
The exploration of Metta as an insight practice as an antidote to ill will.
Insight Meditation Society - Retreat Center : Women in Meditation: Insight Meditation Retreat

2012-03-25 Brought to Singleness 22:15
Rick Hanson	Download Listen
Spirit Rock Meditation Center

2012-03-25 Steady Mind, Quiet, and Happy 57:18
Rick Hanson	Download Listen
Spirit Rock Meditation Center

2012-03-25 Mindfulness of the Body as a Whole 16:53
Rick Hanson	Download Listen
Spirit Rock Meditation Center

2012-03-25 Neural Factors of Mindfulness 29:15
Rick Hanson	Download Listen
Spirit Rock Meditation Center

2012-03-24 All Day is Still All Day: Ease, Vividness, Spaciousness 46:28
John Travis	Download Listen
Story of John's journey to the mountains, followed by teachings on ease of the body, vividness of the mind and spaciousness of the heart.
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-24 Brahma Vihara Milling Meditation 23:41
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2012-03-24 The Tender Heart of Compassion 30:46
Mark Coleman	Download Listen
Human life requires much tenderness and vulnerability to work with inevitable pain and suffering - the practice of compassion is a wonderful vehicle for this orientation.
Spirit Rock Meditation Center

2012-03-24 The Path of the Heart 39:20
Mark Coleman	Download Listen
How do we move in the world with love, kindness and care - as exemplified by the practice of metta
Spirit Rock Meditation Center

2012-03-23 Le Parami, il sentiero che pone fine a Dukkha, Paramis - The Path to end of Dukkha 54:58
Steve Armstrong	Download Listen
Monastero di Camaldoli : Insight and Wisdom

2012-03-23 03 A Culture of Awakening 55:13
Stephen Batchelor	Download Listen
The four P's: principle of conditionality, process of the four tasks, practice of mindfulness, power of self-reliance; ELSA as a framework for living; the city as a key metaphor of Secular Buddhism; emergence of a secular sangha based on friendships that support self-reliance.
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-23 The Path of Being Human, The Path of the Buddha 61:01
Larry Yang	Download Listen
the Life of the Buddha is no different than our human life.
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-22 La fine di Dukkha - The End of Dukkha 57:44
Joseph Goldstein	Download Listen
Monastero di Camaldoli : Insight and Wisdom

2012-03-22 Four Great Vows, The Role of the Teacher 53:26
Martine Batchelor	Download Listen
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-22 Exploring The Fourth Foundation. 43:01
Rodney Smith	Download Listen
The Buddha removes the self from consideration by remembering each mind state, simple as it is.
Insight Meditation Society - Forest Refuge : March 2012 at IMS - Forest Refuge

2012-03-22 Wisdom and Intention 57:04
Sally Armstrong	Download Listen
The first factor of the Eight fold Path is wise understanding. As we see more clearly the nature of reality, the natural response is compassion and letting go tenderly.
Insight Meditation Society - Retreat Center : Insight Meditation Retreat for Scientists and Educators

2012-03-22 Please Don't Know 54:18
Mary Grace Orr	Download Listen
Not knowing is freeing and allows us to step out of stories. This is Wise View.
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-22 Facing in the right direction 39:34
James Baraz	Download Listen
Insight Meditation Community of Berkeley : IMCB Regular Talks

2012-03-22 Morning Instructions - Choiceless Attention 52:39
Guy Armstrong	Download Listen
Insight Meditation Society - Retreat Center : Insight Meditation Retreat for Scientists and Educators

2012-03-21 Alchemy of Wise Effort in Spiritual Life 1:22:46

Tara Brach

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The ground of wise effort is our sincere intentionality toward presence, love and freedom. Yet our habit is to go into trance, and latch on to narrowed intentions of self-enhancement or defense. When this goes on for years, we feel disappointment in our lives, a sense of not being true to ourselves. Through guided reflections, we explore how--in spiritual practice and in relationships--we can connect with our deepest intention and live in a way that expresses our awakening heart and awareness.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2012-03-21 Istruzioni per la seduta, contemplazione di Dukkha, D R - Sitting Instructions re Dukkha, Qs and As re Doubt 62:52
Joseph Goldstein	Download Listen
Monastero di Camaldoli : Insight and Wisdom

2012-03-21 La compassione, affrontare la realta a cuore aperto - Compassion, Facing Reality with an Open Heart 53:43
Kamala Masters	Download Listen
Monastero di Camaldoli : Insight and Wisdom

2012-03-21 02 The Four Noble Tasks 48:14
Stephen Batchelor	Download Listen
The Pali Canon as a user's manual for this life; reconfiguring the core elements of the dharma; problems with the term "truth;" rewriting the operating system of Buddhism: from Buddhism 1.0 to Buddhism 2.0; the post-metaphysical practice of the four noble tasks; the acronym ELSA.
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-21 Two Sorts of Thinking 58:46
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2012-03-21 The Three Characteristics 61:20
Guy Armstrong	Download Listen
An exploration of the Buddha's teaching on the characteristics of impermanence, unsatisfactoriness, and not-self.
Insight Meditation Society - Retreat Center : Insight Meditation Retreat for Scientists and Educators

2012-03-21 Awakening in Awareness 61:18
Donald Rothberg	Download Listen
After an analysis of the roots of suffering based on the teachings of Dependent Arising, we explore two aspects of the path of awakening. The first aspect is about gradual awakening; the second is about immediate awakening in awareness, first momentary, then gradually stabilized.
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-20 Dukkha e la causa di Dukkha - Dukkha and its Cause 55:36
Joseph Goldstein	Download Listen
Monastero di Camaldoli : Insight and Wisdom

2012-03-20 Right Mindfulness, Right Intention 55:48
Martine Batchelor	Download Listen
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-20 You are a Buddha 41:01
Howard Cohn	Download Listen
Mission Dharma

2012-03-20 The Paramitas as the Path 55:37
Sylvia Boorstein	Download Listen
Cultivation of morality (in the ten permutations called Perfections (Paramitas) is presented as the path to rather than simply a preparation for meditation. Stories illustrate how the practice of each paramita leads to insight.
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-20 Bringing the Practice Home 56:55
Norman Feldman	Download Listen
How can the teachings be applied in daily life? The Eightfold Path provides an easily applied guide to bringing the dharma alive. This talk emphasizes the ethical application of the Path and how it impacts our lives in many ways.
Gaia House : Insight Meditation and Qi Gong Retreat

2012-03-19 The Path of Joy 48:24
Mark Coleman	Download Listen
How to awaken joy through mindfulness, awareness and inclining the mind to that which uplifts the heart...
Spirit Rock Meditation Center : Monday and Wednesday Talks

2012-03-19 La pazienza - Patience 51:54
Kamala Masters	Download Listen
Monastero di Camaldoli : Insight and Wisdom

2012-03-19 01 What is Secular Buddhism? 52:59
Stephen Batchelor	Download Listen
A definition of the term "Secular Buddhism;" a practice-based rather than belief-based form of the dharma; concern with human flourishing in this life; links with the Hellenistic philosophies of Pyrrho and Epicurus.
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-19 Buddhist Studies Course - The Five Hindrances - Week 2 1:12:48

Mark Nunberg

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Common Ground Meditation Center : Buddhist Studies Course - The Five Hindrances

2012-03-19 Holding Your Life with Kindness 53:42
Larry Yang	Download Listen
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-19 Essential Reflections - Dasa Dhamma Sutta 56:56
Amma Thanasanti	Download Listen
at Against the Stream, Ft. Collins CO
Shakti Vihara

2012-03-19 Part One: Inner Critic. Part Two: Healing Aspects of Qi Gong 51:39
Brad Richecoeur	Download Listen
Inner Critic: Looking at how the mind state of 'the critic' can undermine our practice and giving some useful tools of working with it. Healing aspect of Qigong: What is the relationship of 'healing' with awakening of body, heart and mind?
Gaia House : Insight Meditation and Qi Gong Retreat

2012-03-18 Istruzioni per la Pratica di Metta Meditazione guidata n. 2 - Metta Instruction, Guided Meditation #2 48:50
Kamala Masters	Download Listen
Monastero di Camaldoli : Insight and Wisdom

2012-03-18 Purificare la mente dagli impedimenti - Purifying the Mind of Hindrances 56:24
Steve Armstrong	Download Listen
Monastero di Camaldoli : Insight and Wisdom

2012-03-18 Path, View, Concentration 56:18
Martine Batchelor	Download Listen
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-18 "The Doors to the Deathless are Open!: Cycles of Awakening". 59:15
Heather Sundberg	Download Listen
"The spiritual path moves through cycles. The key is balance." The talk journeys from the ground of ethical conduct through developing concentration, working with doubt, developing insight, working with dukkha of many types, to stabilizing in equanimity and opening to and integrating awakening.
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-18 Metta Instructions - Self and Benefactor 56:45
Sally Armstrong	Download Listen
Insight Meditation Society - Retreat Center : Insight Meditation Retreat for Scientists and Educators

2012-03-18 Dukkha and the End of Dukkha 54:31
Norman Feldman	Download Listen
an exploration of ways of finding happiness, including temporarily through sense pleasure and more lasting by inquiry and insight into the nature of the "self" that experiences dukkha.
Gaia House : Insight Meditation and Qi Gong Retreat

2012-03-17 Il Dhamma in un Covone di Fieno - The Dharma in a Haystack 59:44
Joseph Goldstein	Download Listen
Monastero di Camaldoli : Insight and Wisdom

2012-03-17 The Great Rain 44:52
John Travis	Download Listen
The talk outlines the Three Characteristics (change - suffering - not self) and the Three Subtle Characteristics (emptiness - suchness - not with the object). Teachings on the 4 Seals and the 5 Aggregates are also offered.
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-17 Qi Gong: The Feelgood Factor? 46:01
Brad Richecoeur	Download Listen
Exploring how Qi Gong can help cultivate 'the wholesome' aspects of practice, supporting us to investigate the feeling tones of the body.
Gaia House : Insight Meditation and Qi Gong Retreat

2012-03-16 Encouraging Counsel - Opening Talk 49:02
Steve Armstrong	Download Listen
Monastero di Camaldoli : Insight and Wisdom

2012-03-16 Concentration and it's Development in Practice 60:51
Donald Rothberg	Download Listen
We explore (1) the nature of concentration: (2)the qualities developed in concentration practice; (3) how concentration practice (and practice in general) engenders a powerful process of purification of body, heart and mind; (4) the nature of wise effort in concentration practice (balancing active and receptive effort); and (5) the relationship of concentration and insight.
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-16 09 Stream Entry 63:06
Stephen Batchelor	Download Listen
Negative capability; the ambiguous nature of self; self as process; foundations of ethics; Buddha and the sick monk; definitions of stream entry: as lucid confidence, as freedom from perplexity, as abandoning three fetters; the lay sangha.
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-16 Choices around suffering 35:37
Amma Thanasanti	Download Listen
Against the Stream - Dharma Punx group in Denver
Shakti Vihara

2012-03-16 Choices around suffering - Q&A Session 26:39
Amma Thanasanti	Download Listen
Against the Stream - Dharma Punx group in Denver
Shakti Vihara

2012-03-16 Opening Talk for Insight Meditation and Qi Gong Retreat 1:19:13
Norman Feldman	Download Listen
Gaia House : Insight Meditation and Qi Gong Retreat

2012-03-15 Zen Quotes 55:20
Martine Batchelor	Download Listen
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-15 Third Foundation: Just This 45:09
Rodney Smith	Download Listen
The Buddha seems to be suggesting to advance ourselves as little as possible in the Third Foundation. When we see what is arising minimally as "just this," we are essentially taking ourselves out of that seeing.
Insight Meditation Society - Forest Refuge : March 2012 at IMS - Forest Refuge

2012-03-15 Returning to the Luminous Mind & Heart 55:39
Mary Grace Orr	Download Listen
A discussion of how the mind is often clouded with unskillful states, the armies of Mara. The Four Powers (Iddhipadas) are ways to develop a more awakened mind.
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-15 08 Mara 56:38
Stephen Batchelor	Download Listen
Reflections on the demonic: what rises up and limits us on the path; Mara and Namuci; the parable of the crow and the piece of rock as an alternative metaphor of freedom; the Buddha's response to Mara who appears as a farmer.
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-14 Lessons from the Kalama Sutta 28:31
Thanissaro Bhikkhu	Download Listen
The Kalama Sutta is most famous for its encouragement not to place total trust in traditions and texts, but it also encourages you not to place total trust in your sense of reason and preferences. So where can you place your trust? This talk focuses on the dilemma posed by the sutta's recommendations, and the way in proposes out of the dilemma.
Cambridge Insight Meditation Center

2012-03-14 Flowering, From Within, of Self-Blessing 1:21:03

Tara Brach

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This line from poet Galway Kinnell reminds us of the possibility of meeting our inner life with a loving, healing presence. When we do, we loosen the trance of unworthiness and reconnect with our intrinsic goodness. In turn, we can offer our blessings to others--serving as reminders of the awareness and love that can blossom in all beings.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2012-03-14 Feeling Tone 57:09
Martine Batchelor	Download Listen
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-14 Loving One's Enemies III 65:47
Donald Rothberg	Download Listen
We bring in further practices and perspectives to help us work with "enemies" or "difficult persons" including various ethical, body, heart, and mind practices. We close by examining how we may sometimes project onto others our fragmented parts and thus use practice with enemies as opportunities to find greater wholeness.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2012-03-14 The Grace of Connection 58:02
Sylvia Boorstein	Download Listen
A Brahma Vihara talk that emphasizes the importance of equanimity as the foundation for metta, compassion and appreciation. Also the relationship of Wisdom and Equanimity as mutually causal, and how wisdom both sustains equanimity and is a reflection of equanimity.
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-14 07 Conditionality and The Four 58:41
Stephen Batchelor	Download Listen
Insight into conditionality as the core of the Buddha's awakening; reading of and reflection on the first discourse; the process of the four: embracing dukkha, letting go of craving, experiencing the stopping of craving, cultivating the path.
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-13 Awakening 54:52
Martine Batchelor	Download Listen
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-13 Beyond I, Me, Mine 41:48
Howard Cohn	Download Listen
Mission Dharma

2012-03-13 Insight & Diversity 66:31
Ralph Steele	Download Listen
We will use the Four Foundation of Mindfulness as a frame of reference to support the understanding of our relationship with our inner and outer environment.
New York Insight Meditation Center : NYI Regular Talks

2012-03-13 Freedom of Mind and Heart 57:34
Larry Yang	Download Listen
The Third Foundation of Mindfulness
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-13 06 Dukkha and Tanha 60:27
Stephen Batchelor	Download Listen
Definition of dukkha; dukkha and pleasure; "fully understanding" dukkha; the Buddha and Nagarjuna's understanding of the five bundles as not self; definition of tanha (craving); clinging and narcissism.
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-12 Maranasati 54:11
Eugene Cash	Download Listen
Mindfulness of Life & Death
Spirit Rock Meditation Center : Monday and Wednesday Talks

2012-03-12 Ethics, Compassion and Wisdom 44:56
Martine Batchelor	Download Listen
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-12 Buddhist Studies Course - The Five Hindrances - Week 1 1:31:12

Mark Nunberg

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Common Ground Meditation Center : Buddhist Studies Course - The Five Hindrances

2012-03-12 Crows Speak: Seven Factors of Awakening 50:06
John Travis	Download Listen
Through a poem, personal stories, and teachings, the talk explores the seven factors of awakening.
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long

2012-03-12 05 Namarupa and Consciousness 61:57
Stephen Batchelor	Download Listen
Meaning of the term "namarupa" in Upanishads and early Buddhism; the Buddha's critique of an unconditioned consciousness; the interdependence of namarupa and consciousness like two sheaves of reeds.
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-11 Practice 49:12
Martine Batchelor	Download Listen
Australian Insight Meditation Network (Sine Cera Retreat Center) : An Introduction to Secular Buddhism

2012-03-11 Transforming the Mind 55:41
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2012-03-11 Maranasati: Mindfulness of Death 47:06
Eugene Cash	Download Listen
San Francisco Insight Meditation Community

2012-03-11 Compassion as the Path and Expression of Awakening 59:40
Heather Sundberg	Download Listen
A "talk from the heart" blending aspects of wisdom and compassion. Teachings on the five recollections, the three characteristics and how to work with difficulties in cultivating compassion are offered through stories from the life of the Buddha, Dipa Ma, Darlene Cohen, Ruth Denison and His Holiness the Karmapa.
Spirit Rock Meditation Center : Insight Meditation Retreat, March Month Long