Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks
2011-11-07 instruction à vipassana 5 16:24
Charles Genoud
continuation des instructions pour la pratique vipassana
Centre Bouddhiste Vimalakirti Retraite d'un mois à Montchardon

2011-11-07 Toward a Secular Buddhism 1:24:01
Stephen Batchelor
Insight Santa Cruz

2011-11-07 Navigating No Mans Land 33:17
Amma Thanasanti
at Against the Stream, Santa Monica, CA
Shakti Vihara

2011-11-07 Navigating No Mans Land - Q&A 21:14
Amma Thanasanti
at Against the Stream, Santa Monica, CA
Shakti Vihara

2011-11-07 Instructions on the Four Foundations of Mindfulness (Part 2) 24:33
Christina Feldman
Gaia House November Solitary

2011-11-06 Freedom in Delusion 55:42
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-11-06 Wise Action 53:12
Anushka Fernandopulle
San Francisco Insight Meditation Community

2011-11-06 instruction vipassana 3 14:26
Charles Genoud
continuation des instructions pour la pratique vipassana
Centre Bouddhiste Vimalakirti Retraite d'un mois à Montchardon

2011-11-06 Equanimity 31:32
Christina Feldman
Gaia House November Solitary

2011-11-06 Instructions on Mindfulness of Mind States 30:15
Rob Burbea
Gaia House November Solitary

2011-11-05 The Importance of Equanimity in Action 57:58
Tempel Smith
From small to large actions, the presence of equanimity is important for clear seeing and compassionate responses.
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-05 instruction Vipassana 2 12:40
Charles Genoud
continuation des instructions pour la pratique de vipassana
Centre Bouddhiste Vimalakirti Retraite d'un mois à Montchardon

2011-11-05 For Love of This World 61:16
Stephen Batchelor
Some foundational texts for Secular Buddhism; the Buddha's parable of the city and its implications; creativity and aesthetics in the practice of the path; a democracy of the imagination.
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-05 Guided Meditation 36:48
Julie Wester
Cultivating grounded, spacious inclusive awareness. Guided meditation to support establishing awareness of body and breath expanding to receive flow of all existence.
Spirit Rock Meditation Center Grounded and Spacious: A Retreat for Experienced Women Practitioners

2011-11-05 Mindfulness of Vedena - Feeling Tones 24:10
Yanai Postelnik
Gaia House November Solitary

2011-11-04 Appropriate Action and Effort 66:30
Martine Batchelor
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-04 Craving - Tanha - Second Noble Truth 59:09
Rebecca Bradshaw
Describes craving and practical ways we can be with it to develop understanding.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-11-04 Dwell, You are the Light Itself… #1 1:58:47
Ven. Pannavati Bhikkhuni
New York Insight Meditation Center NYI Regular Talks

2011-11-04 Ce que veut dire présence dans la pratique de la méditation 47:11
Charles Genoud
présence et conscience dans la pratique de vipassana
Centre Bouddhiste Vimalakirti Retraite d'un mois à Montchardon

2011-11-04 instruction pour la pratique de vipassana 13:53
Charles Genoud
instruction pour la pratique de la méditation vipassana, introduction.
Centre Bouddhiste Vimalakirti Retraite d'un mois à Montchardon

2011-11-04 Entering the Stream 62:15
Stephen Batchelor
Further thoughts on secular Buddhism; ELSA = Embrace, Let Go, Stop, Act; ELSA is a continuous stream; Mara as Namuci, the drought demon; the stream as the 8-fold path; stream-entry as confidence in the Buddha, Dhamma and Sangha; abandoning the three fetters; an inclusive conception of Sangha; Sarakani the Sakiyan
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-04 Instructions on Mindfulness of the Body 29:38
Rob Burbea
Gaia House November Solitary

2011-11-03 The Four 60:20
Stephen Batchelor
A commentary on the "Turning of the Wheel of Dhamma," the Buddha's first discourses.
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-03 Working with the Hindrances 32:53
Yanai Postelnik
Gaia House November Solitary

2011-11-02 Divine Abodes: Equanimity 1:20:55
Tara Brach
Equanimity is the mental state of balance and non-reactivity that arises when we are resting in open, wakeful presence. This talk reviews the key pathways to equanimity in the face of difficulty. We also explore the blessing of equanimity: the freedom to respond to our life with wisdom, compassion and love. (video available)
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-11-02 Appropriate Mindfulness and Thoughts 63:09
Martine Batchelor
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-02 The Weight of Denial 56:59
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-11-02 Working in the Middle: Effort and Surrender 56:42
Winnie Nazarko
Effort and energy are necessary to liberate the mind, but the effort needs to be wise and the energy calibrated to the task. Often we don't need to "try harder"- we need to learn to let go, to surrender to things as they are.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-11-02 From Place to Ground 57:05
Stephen Batchelor
The Buddha and the sick monk; the awakening as described in M.26 (The Noble Quest); awakening as a shift from place to ground, Not as a breakthrough to an ultimate Truth; "going against the stream"; the appearance of Brahma Sahampati who encourages the Buddha to teach as the arising of love and compassion and creativity.
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-02 Getting Down to Direct Experience IV: How Can We Relate Skillfully to Thinking? 58:49
Donald Rothberg
After reviewing the emphasis on grounding in more direct experience, we explore how to be skillful as we move away from indirect experience with our thinking, focusing on (1) having our thinking connected with direct experience and (2) using "views" wisely. Includes Q and A.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-11-02 The Root of Longing 52:39
Amma Thanasanti
at Against the Stream Centre in LA
Shakti Vihara

2011-11-02 Instructions on the Four Foundations of Mindfulness (Part 1) 24:20
Christina Feldman
Gaia House November Solitary

2011-11-01 A New Paradigm 62:18
Tempel Smith
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-01 A New Paradigm 62:18
Tempel Smith
Through a greater self understanding brought about through mindfulness, we can live in alignment with anicca, dukka and anatta. Becoming aligned in the New Paradigm allows our frustrations with life to cease arising.
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-01 Occupy the Six Senses 43:03
Anushka Fernandopulle
Mission Dharma

2011-11-01 Whatever Arises and Ceases 59:00
Stephen Batchelor
Further reflections on Secular Dharma; what was distinctive in the Buddha's teaching at his time; "Whatever arises ceases": the ocean, the breath, the heartbeat; the Kaccanagotta Sutta (S.12:15); quotes from Montaigne & Nagarjuna re: neither being nor non-being; the questions of Vacchagotta concerning self (S.44:10)
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-01 Travelling the Eightfold Path Towards Insight and Liberation 37:08
Andrea Fella
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2011

2011-11-01 Opening Talk for the November Solitary Retreat 51:34
Christina Feldman
This talk also includes Yanai Postelnik and Rob Burbea
Gaia House November Solitary

2011-10-31 Balance in Meditation 57:51
Martine Batchelor
Looking at balance in mediation through the prism of appropriate vision and appropriate concentration.
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-10-31 Seeing through the delusion of fear 57:45
Myoshin Kelley
Fear drives us in unhealthy ways when it is not recognized. When we become aware of fear it becomes a support to our meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-10-31 Into the Mystery 58:22
Mark Coleman
What does it mean to see through the veil that clouds our perception and to sense, perceive and know the mystery in all it manifestations.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-10-31 A Secular Religion? 61:36
Stephen Batchelor
Reflections on the conversational and dialogical nature of a living tradition; the tension between the deeply human religious impulse (questioning) and religious institutions and dogmas; the twofold meaning of the word "secular."
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-10-30 Closing - Questions and Answers 1:21:12
Pa Auk Sayadaw
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-30 Breaking Free of Habits: Part 1 60:28
Martine Batchelor
During this daylong we will work with the habits that bind us and stop our potential for wisdom and compassion from manifesting fully. We will use the meditative tools found in the Vipassana and Zen traditions, like watching the breath, listening and questioning, to see how we can engage creatively with our habits and transform them into positive functions.
Spirit Rock Meditation Center

2011-10-30 Breaking Free of Habits: Part 2 1:25:21
Martine Batchelor
During this daylong we will work with the habits that bind us and stop our potential for wisdom and compassion from manifesting fully. We will use the meditative tools found in the Vipassana and Zen traditions, like watching the breath, listening and questioning, to see how we can engage creatively with our habits and transform them into positive functions.
Spirit Rock Meditation Center

2011-10-29 Crossing The Flood Like A Polynesia Seafaring Canoe 1:21:36
Sayadaw U Jagara
Comparing Polynesian navigation traditional system with the spiritual path taught by the Buddha.
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-29 Questions and Answers about 'Self' and other topics 52:23
Stephen Batchelor
Spirit Rock Meditation Center

2011-10-29 Self 58:38
Stephen Batchelor
Reflection on passages from the suttas of the Pali Canon where the Buddha explores themeaning of "self" (atta).
Spirit Rock Meditation Center

2011-10-29 Questions and Answers about namarupa and consciousness 52:47
Stephen Batchelor
Spirit Rock Meditation Center

2011-10-29 Namarupa and Consciousness 64:37
Stephen Batchelor
Reflection on passages from the suttas of the Pali Canon where the Buddha addresses what he means by "namarupa" (name-form) and Viññana (consciousness).
Spirit Rock Meditation Center

2011-10-28 The Play of Awakening 66:19
Trudy Goodman
How to recognize the seven factors of Enlightenment in daily life and three songs by Teja Bell on guitar, favorite dharma songs.
Spirit Rock Meditation Center Fall Insight Retreat

2011-10-28 Being in the Ocean of Life 50:27
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2011-10-27 The Race between Ignorance and Consciousness: Good or Bad News?” 53:31
James Baraz
James reviews a number of things that are right with the world.
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-10-27 The Direct Path 58:53
Greg Scharf
Drawing on references from the Satipatthana Sutta, this talk explores four qualities of mind & heart which the Buddha emphasized as being an essential part of our approach to meditation practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-10-27 The Empowerment of Equanimity 65:19
Phillip Moffitt
Spirit Rock Meditation Center Fall Insight Retreat

2011-10-27 The Perfection of Wisdom Parami 65:43
Steve Armstrong
Durango Dharma Center :  Universal Beauty and Well Being

2011-10-27 Keeping an Open Heart in a Suffering World 4 37:21
Kirsten Rudestam
Insight Santa Cruz

2011-10-27 Silence 56:59
Leela Sarti
Silence is the language of God, all else is poor translations, says Rumi. Beyond the experience of deficient, negative silence in our lives, when the mind and heart becomes quiet and at times completely still and clean, we are pointed directly to the truth of our being. In the silence of all things the grooves and tendencies of the habitual mind stand out in vivid colour. In silence there is a falling away of name, form and self.
Gaia House Embodying the Awakened Heart

2011-10-26 The Door in the Wall 58:53
Winnie Nazarko
In order to come to clarity and equanimity, the mind must learn to open to all states. Learning how to work with the 5 Hindrances is key to this process, and opens the door to the peace that we seek.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-10-26 Dharma Talk 49:56
Carol Wilson
Cambridge Insight Meditation Center

2011-10-26 The Divine Abodes: Joy 1:25:13
Tara Brach
Joy is an innate capacity, an expression of unconditional presence with life. Yet for many, it is blocked by our conditioning to grasp after life and to defend against loss. This talk explores how we can develop the selfless presence that allows for joy, and nourish that joy so it blossoms in our life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-10-26 Questions And Answers 1:30:23
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-26 Delusion To Wisdom 57:07
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-10-26 Getting Down to Direct Experience III 63:07
Donald Rothberg
Building on the last two sessions, we explore three inter-related aspects of ignorance or confusion: 1. How we move away from direct experience, especially because of reactivity. 2. How we develop, personally and collectively, unconscious material;and 3. How we do not fully understand impermanence, the roots of suffering and the nature of the self. We suggest ways to practice with all three forms of ignorance.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-10-26 Greatness of Heart 57:07
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2011-10-25 Inner Resolve Supports Energy 60:59
Steve Armstrong
Durango Dharma Center :  Universal Beauty and Well Being

2011-10-25 Here and Now 42:48
Howard Cohn
Mission Dharma

2011-10-25 Satipatthana Sutta, Fourth Foundation: The Effort to Discern 66:08
Rodney Smith
What is a skillful or unskillful state of mind? What do those terms mean--skillful for what purpose? Even to know something at this most basic level requires active discernment. The Buddha may have said certain states were skillful or unskillful, but that does nothing for your practice. You have to see its effect on you and know its impact directly.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2011-10-25 Acceptance Is Freedom 14:46
Mary Grace Orr
Insight Santa Cruz

2011-10-25 Awakening the Human Heart 41:11
Leela Sarti
To truly embrace the intensity of our longing and sorrow, our hopes and fears, to be present and open as we are impacted by our past, and to live with inner ground and freedom in the midst of the joys and sorrows of the world, what is is needed is a great heart, but a also a human heart. Do we know the true capacity of our heart?
Gaia House Embodying the Awakened Heart

2011-10-24 Interest and Investigation 59:17
Will Kabat-Zinn
Spirit Rock Meditation Center Fall Insight Retreat

2011-10-24 Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity - Week 6 52:11
Mark Nunberg
Upekkha - Equanimity
Common Ground Meditation Center Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity

2011-10-24 Gratitude In Life 34:23
Mark Coleman
What is your relationship to gratitude? How do you orient to the world? Noticing the blessings and knowing you have enough - or focusing on what is missing?
Spirit Rock Meditation Center

2011-10-24 Engaging with the Practice 56:59
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2011-10-23 Acceptance 47:11
Melanie Waschke
Spirit Rock Meditation Center Fall Insight Retreat

2011-10-23 The Beauty of Generosity Infused with Compassion 61:14
Steve Armstrong
Durango Dharma Center :  Universal Beauty and Well Being

2011-10-23 The Path of Connectedness 34:09
Jose Reissig
In the process of relating to others, we often barricade ourselves behind some form of collective identity; be it our family, clan, race, nationality, religion, whatever. To truly connect we need to drop this we-ego ("wego") and allow ourselves to be vulnerable to love unconditional.
Dominican Sisters center at Saugerties :  The Rhinebeck Sitting Group Retreat

2011-10-23 Spark of Awakening 54:39
Leela Sarti
All human endeavors take some effort, but what is a balanced effort and from what place of our being does it originate? We can train the mind to respond appropriately, to be balanced here and now, but it is never a fixed position. We know what being out of balance feels like. What supports the open ease and wholehearted capacity of inner balance? How can we step out of our own way, so the effort in practice becomes effortless?
Gaia House Embodying the Awakened Heart

2011-10-22 Virya - courage, energy and trust 52:14
Trudy Goodman
The effort or energy factor of enlightenment, practice in retreat.
Spirit Rock Meditation Center Fall Insight Retreat

2011-10-22 Emptiness / Sunnata 66:38
Sayadaw U Jagara
Attempt to describe the concept of emptiness Sunnata
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-22 Our Money or Our Life 41:04
Jose Reissig
The problem with money is that it takes us to a strange and separate world, where only the bottom-line counts. The wall separating this world from the rest of our life stretches out inside ourselves, and splits us in two. A wholesome life requires that we take down this inner wall.
Dominican Sisters center at Saugerties :  The Rhinebeck Sitting Group Retreat

2011-10-22 Awakening the Heart Daylong 28:11
Heather Sundberg
Insight Santa Cruz

2011-10-22 Awakening the Heart Daylong 27:00
Jason Murphy
Insight Santa Cruz

2011-10-22 Opening Talk for Embodying the Awakened Heart Retreat 67:27
Leela Sarti
This talk also includes Yanai Postelnik
Gaia House Embodying the Awakened Heart

2011-10-21 Stories Of Some Buddhist Nuns: Then and Now 60:18
Carol Wilson
A brief telling of a few of the first Buddhist nuns, parried with stories of some contemporary Buddhist nuns.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-21 Characteristics of Inner Beauty 38:36
Steve Armstrong
Durango Dharma Center :  Universal Beauty and Well Being

2011-10-21 Standing Up to Greed, Hatred and Delusion 55:49
Ayya Santussika
Insight Meditation Center

2011-10-21 Looking After Me 33:51
Jose Reissig
To do so we must go inside - not to our impersonation by the ego, but to our complex being. Having done so, we are ready to transcend this complexity and find the peace of emptiness.
Dominican Sisters center at Saugerties :  The Rhinebeck Sitting Group Retreat

2011-10-20 Everyday Mind is the Way 54:29
Norman Fischer
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-10-20 Contentment: The Peace of Not Wanting What You Don’t Have 67:04
James Baraz
The experience of contentment is the true happiness available through letting go and seeing our experience complete just as it is. Nothing needs to be added or taken away. This talk explores inner contentment, the state of “abundant enoughness”, while distinguishing it from complacency, laziness or just being resigned to the way things are. We can be inspired by a vision of awakening, develop our gifts and make a contribution, while we appreciate things just as they are in the moment.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-20 Keeping an Open Heart in a Suffering World 3 41:31
Kirsten Rudestam
Insight Santa Cruz

2011-10-19 Bahiya Sutta - The Art of Pure Observation 64:58
Larry Rosenberg
Cambridge Insight Meditation Center

2011-10-19 Crossing the Flood 58:30
Andrea Fella
The Buddha often taught the Dhamma through the use of analogy, which can be a powerful way for the teachings to resonate. This talk explores two famous analogies from the Pali Canon, and how we can understand our practice thorugh the imagery of these analogies.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-19 The Divine Abodes: Compassion 1:20:56
Tara Brach
We cultivate compassion by letting ourselves be touched by the suffering within and around us. Because our conditioning is to avoid vulnerability, the path of compassion requires courage and purposefulness. As we awaken to the truth of our connectedness, our hearts become increasingly tender and our actions serve the healing of our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-10-19 Questions And Answers 1:20:06
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-19 Transforming Anger through Understanding Pain 54:31
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-10-19 Getting Down to more Direct Experience II 57:42
Donald Rothberg
We look further at the mechanisms by which we move away from direct experience. unskillfully, driven by reactivity and papanca (conceptual proliferation). We point to practices of tracking thoughts, emotions, reactivity-that help us ground in more direct experience, leading to greater freedom and responsiveness-personally interpersonally, and collectively.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-10-18 Inclusion and Exclusion 42:05
Howard Cohn
Mission Dharma

2011-10-18 Understanding Dukkha 43:50
Kim Allen
Dukkha – variously rendered as suffering, unsatisfactoriness, stress, or struggle – is one of the three marks of existence. According to the teaching on the First Noble Truth, the task related to dukkha is to understand it. This talk examines what dukkha is and is not, and offers guidelines for exploring it deeply.
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2011

2011-10-17 Practicing Patience 55:54
Sally Armstrong
Patience, one of the paramis, is a quality that we don’t often appreciate, even though it is tremendously important in our practice and our lives. To be patient is to be fully present for what is, to be with difficulty and challenge without resistance. Patience allows mindfulness and wisdom to deepen, as we meet our experience without agendas or expectations.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

Creative Commons License