Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-01-04 Guided Meditation: Present Without Manipulating 41:21
Kim Allen
Uncontrived

2022-01-04 Exploring Fear, Part 1 45:47
Kim Allen
Uncontrived

2022-01-04 27 talk: Seven Factors of Awakening 43:10
Jill Shepherd
An overview of the Seven Factors of Awakening
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-04 26 meditation: metta for benefactor 20:58
Jill Shepherd
Beginning with metta for a benefactor, then oneself, mostly using the reciting phrases practice method
Sydney Insight Meditators

2022-01-04 25 instructions: metta practice 15:33
Jill Shepherd
Brief instructions for cultivating metta or kindness for a benefactor
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-04 24 meditation: choiceless attention 23:49
Jill Shepherd
Beginning by stabilising awareness on the breath, physical sensations and sounds, then opening to choiceless attention, letting the awareness connect with whatever experience is predominant
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-04 23 instructions: choiceless attention 6:55
Jill Shepherd
Instructions for letting go of having a single meditation object, and moving to choiceless attention, letting the awareness connect with whatever experience is predominant
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-04 28 meditation: awakening factors 25:08
Jill Shepherd
Noticing the presence or absence of each of the seven awakening factors
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 22 talk: Five Hindrances 49:33
Jill Shepherd
An overview of the Five Hindrances, afflictive mental states that get in the way of clear seeing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 Hidden Dimensions of Making Change 56:23
Phillip Moffitt
Spirit Rock Meditation Center

2022-01-03 21 instructions: mindfulness of mind-states 11:54
Jill Shepherd
A short introduction to mindfulness of mind-states or mental qualities, practising vipassanā out loud in pairs
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 20 instructions: continuity of mindfulness p3 4:15
Jill Shepherd
Short instructions for continuing mindfulness through daily activities, includinng mindfulness of eating
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 19 meditation: mindfulness of thinking 21:36
Jill Shepherd
Beginning with the breath, physical sensations and sounds, then opening to knowing mental activity, noticing thoughts come and go
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 18 instructions: mindfulness of mind 10:44
Jill Shepherd
A short introduction to practising mindfulness of the mind by bringing awareness to thoughts
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Reflections 52:13
Kirsten Kratz
The power of intention and honouring our ethical sensitivities.
Gaia House New Year's Retreat

2022-01-02 17 talk: feeling-tone or vedanā 41:11
Jill Shepherd
Feeling-tone shapes how we perceive and experience the world, and we can use pleasant feeling-tone skilfully to support balance of heart and mind
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Sunday Night Sit with guest teacher Frank Ostaseski 1:28:05
Frank Ostaseski
San Francisco Insight Meditation Community SFI Sunday Nights

2022-01-02 16 instructions: mindfulness of feeling-tone 14:16
Jill Shepherd
A brief overview of the role of feeling-tone or vedanā in conditioning reactivity
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Guided Meditation 41:26
Jenny Wilks
Breathing with Kindness
Gaia House New Year's Retreat

2022-01-02 Guided Meditation Day Seven 44:20
Ayya Anandabodhi
Aloka Vihara Forest Monastery New Year Retreat 2021 - 2022

2022-01-02 Morning Instructions 51:50
Kirsten Kratz
Opening of awareness to meet contraction.
Gaia House New Year's Retreat

2022-01-02 Establishing and Trusting Awareness, Part 1 - Meditation 26:58
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-01-02 Establishing and Trusting Awareness, Part 1 - Talk 40:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-01-02 15 instructions: continuity of mindfulness p2 6:44
Jill Shepherd
The importance of maintaining light, continuous mindfulness through all activities, and bringing awareness to what gets in the way of doing this
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Morning Reflection 20:59
Ayya Anandabodhi
Aloka Vihara Forest Monastery New Year Retreat 2021 - 2022

Creative Commons License