2016-12-20 Metta: unstoppable friendliness 35:35
Anushka Fernandopulle	Download Listen
Explanation and guided meditation of metta-. Goodwill, lovingkindness, benevolence
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2016-12-09 Teja Bell - Spirit Rock:Metta and Qigong: Opening Compassion 58:59
Teja Bell	Download Listen
Teja brings the core transmissions of Metta and Qigong both practically and into the broader view, interlacing the Dharma, where compassion and wisdom meet.
Spirit Rock Meditation Center :  In the Presence of Love: Metta and Qigong Retreat

2016-12-09 Precepts and Forgiveness 17:11
Ajahn Sucitto	Download Listen
(refuges and precepts, final reflections and goodbye, metta chant)
Insight Meditation Society - Forest Refuge :  November 10 to December 9 2016 at IMS - Forest Refuge

2016-12-08 Tempel Smith - Spirit Rock Day 3: Metta Practice 37:18
Tempel Smith	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love: Metta and Qigong Retreat

2016-12-07 Metta: Sanctuary and Service 58:26
Tempel Smith	Download Listen
By welcoming beautiful qualities of heart, and becoming mindful of difficult qualities, our hearts become a sanctuary for ourselves. This sanctuary is a gift to the world and is also the place our love comes to serve the world.
Spirit Rock Meditation Center :  In the Presence of Love: Metta and Qigong Retreat

2016-12-07 Mark Coleman - Spirit Rock: Day 2 Metta Practice 43:01
Mark Coleman	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love: Metta and Qigong Retreat

2016-12-03 Guided Unbounded Metta Meditation 41:20
Heather Martin	Download Listen
Contacting our tenderness, through some sweet little stories, and then allowing that heart quality to expand everywhere, in all directions excluding nothing and no being at all.
Spirit Rock Meditation Center :  Connecting Mind and Heart

2016-12-01 "Metta, Hatred and Forgiveness" 60:12
Kate Munding	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-11-30 Radiating Metta 25:56
Erin Selover	Download Listen
Spirit Rock Meditation Center :  From Mindfulness Breath to Radiant Mind

2016-11-30 Q & A 1:12:32
Ajahn Sucitto	Download Listen
Intention; attention; potencies; self-criticism; metta; consciousness; faith in what?
Insight Meditation Society - Forest Refuge :  November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-29 Metta Instructions - General Overview: Self and Benefactor 44:51
James Baraz	Download Listen
Spirit Rock Meditation Center :  Connecting Mind and Heart

2016-11-20 Spirit Rock-Metta in the Post Obama Era 28:37
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat

2016-11-16 Q & A Consciousness and citta, metta as field 60:01
Ajahn Sucitto	Download Listen
Insight Meditation Society - Forest Refuge :  November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-14 Lessons from the Karaniya Metta Sutta – part two 56:17
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Part 2

2016-11-12 Workshop - Surrendering to Love 2:49:07
Amma Thanasanti	Listen to tracks Show 6 Tracks
Lovingkindness (Metta)
Common Ground Meditation Center
Surrendering to Love - Part 1 - Workshop Introduction 19:27 Download Listen Surrendering to Love - Part 2 - Standing Meditation 51:03 Download Listen Surrendering to Love - Part 3 - Lovingkindness (Metta) Meditation 24:53 Download Listen Surrendering to Love - Part 4 - Lovingkindness (Metta) Meditation 30:34 Download Listen Surrendering to Love - Part 5 - Lying Down Meditation 21:16 Download Listen Surrendering to Love - Part 6 - Questions and Answers 21:52 Download Listen

2016-11-10 Loving-kindness 54:51
Kim Allen	Download Listen
Kim Allen gave the second talk in the eleven-week series "Ten Perfections." She discussed loving-kindness, or Metta, a strength of heart we develop through goodwill, both inner and outer. We develop goodwill through interpersonal relationships, and also through complete acceptance of all aspects of ourself. The path to complete Metta is inward through the heart.
Insight Meditation South Bay - Silicon Valley

2016-11-08 Meditation: Metta Practice 34:08
Larry Yang	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-07 Lessons from the Karaniya Metta Sutta – part one 54:41
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Part 2

2016-11-07 Meditation: Metta - Heart Practice 32:00
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-10-27 Evening Metta Chant 3:46
Kamala Masters	Download Listen
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-26 Metta with All and Groups 38:39
Kamala Masters	Download Listen
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-25 Afternoon Metta: Including Neutral Person 48:31
Kamala Masters	Download Listen
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-24 Afternoon Metta: Oneself, Benefactor and 2 Dear Friends 44:46
Kamala Masters	Download Listen
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-22 Afternoon Metta:self, benefactor and friend 29:48
Kamala Masters	Download Listen
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-18 Guided meta-meditation– All beings 39:09
Bonnie Duran	Download Listen
This guided metta practice starts with the benefactor sending metta"us" and then radiating to all beings.
Insight Meditation Society - Retreat Center :  Three-Month Part 1

2016-10-11 Metta for a difficult person. 49:35
Jaya Rudgard	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Part 1

2016-10-03 2016 Metta Retreat : "Karaniya Metta Sutta" : Bhante Pannaratana 67:18
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2016 Metta Retreat

2016-10-03 2016 Metta Retreat : Q&A : Bhante Pannaratana 61:32
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2016 Metta Retreat

2016-10-03 2016 Metta Retreat : Q&A : Samanera Jayantha 1:12:25
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2016 Metta Retreat

2016-10-03 2016 Metta Retreat : Various Aspects of Metta : Samanera Jayantha 53:24
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2016 Metta Retreat

2016-10-02 The power of lovingkindness 61:55
Guy Armstrong	Download Listen
The practice of metta-brings five powerful benefits. It makes the heart more responsive, purifies the mind, leads to concentration, connects us to all sentient life, and brings happiness.
Insight Meditation Society - Retreat Center :  Three-Month Part 1

2016-10-01 Metta - Die Entwicklung einer Haltung grundlegenden Wohlwollens gegenüber allen Wesen 64:00
Renate Seifarth	Download Listen
Der Vortrag stellt die Metta-Praxis dar, erklärt um welche Haltung es sich bei Metta handelt, warum dies so bedeutsam ist, welche Strategie angewendet wird und welche Hindernisse häufig auftreten.
Buddha-Haus

2016-09-30 Day 4 Sitting and Instructions: Metta 40:56
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana

2016-09-29 Day 3 Sitting and Instructions: Metta 39:51
JoAnna Hardy	Download Listen
Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana

2016-09-28 Day 2 Sitting and Instructions: Metta 45:21
Noah Levine	Download Listen
Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana

2016-09-27 Day 1 Sitting & Instructions: Metta 42:20
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana

2016-09-27 Brussels Metta 1 43:11
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part one of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 2 38:10
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part two of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie	Download Listen
15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Metta Guided 35:19
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-20 Metta instruction. Self, friend, and benefactor 54:37
DaRa Williams	Download Listen
Classic instruction along with a guided meditation for benefactor
Insight Meditation Society - Retreat Center :  Three-Month Part 1

2016-09-16 Guided Metta meditation 44:55
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  September 2016 at IMS - Forest Refuge

2016-09-15 Intro to Metta & Guided Meditation 44:18
Jenny Wilks	Download Listen
Gaia House :  Compassion and Action in a Changing World

2016-09-08 "All It Takes Is a Moment" 48:23
James Baraz	Download Listen
Even when we see how the mind and heart are contracted and caught, we might still be stuck. Seeing clearly how we're identified with the "story" doesn't necessarily reduce the suffering. It's a good and important start. The real shift occurs when, at some point, the heart releases and truly opens to access genuine metta.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-09-03 Metta Practice - Self and Dear Friend 29:59
James Baraz	Download Listen
Guided metta practice with introductory remarks.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-09-02 Loving Kindness Practice 31:30
Howard Cohn	Download Listen
Short description of the Bhrama Viharas leading into initial guided Metta, including body, self, benefactor.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-08-26 Guided Heart Metta Meditation 36:33
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-23 The Metta Sutta 29:03
Howard Cohn	Download Listen
Mission Dharma

2016-08-22 Buddhist Studies Course - The Practices of Lovingkindness and Compassion - Week 2 1:21:36
Mark Nunberg	Listen to tracks Show 2 Tracks
Metta
Common Ground Meditation Center :  Buddhist Studies Course - The Practices of Lovingkindness and Compassion
The Practices of Lovingkindness and Compassion - Week 2 - Meditation 33:48 Download Listen The Practices of Lovingkindness and Compassion - Week 2 -Talk 47:47 Download Listen