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The greatest gift is the
gift of the teachings
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Dharma Talks
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2024-01-04
Q&A
44:15
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Ajahn Sucitto
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Q1 You mentioned there are also other bodies such as the energy and emotional body and others. Could you elaborate please? 22:02 Q2 How does a sotapanna / stream enterer still have conceit as a fetter if they have uprooted self view? 36:11 Q3 It seems there is a very strong “not enough” mind. Not still enough, not calm enough, not practicing enough. How can I shift this negativity to a more positive chanda / motivation? 41:41 Q4 How can we measure our spiritual progress?
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Palilai Buddhist Temple
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Sharing Merit with the Broken Heart
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2024-01-04
Your Heart Was Made For This
55:30
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Oren Jay Sofer,
James Baraz
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Happy New Year! I hope you enjoyed an uplifting transition to 2024. I'm delighted to invite you to join me in welcoming author and Dharma teacher Oren Jay Sofer for an evening of online practice and exploration based on his new book, Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love. What does the contemplative path have to offer our aching hearts in a rapidly changing world beset with challenge? What can our practice offer beyond personal benefits?
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Insight Meditation Community of Berkeley
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2024-01-03
Coming Home to True Refuge
59:31
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Tara Brach
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While we habitually try to control our life, our true refuge—the source of peace, safety and freedom—is in the direct realization of reality itself. This talk explores three archetypal portals to true refuge—awareness (buddha), truth (dharma) and love (sangha.) With each we practice short reflections that help bring the particular gateway to refuge alive.
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Insight Meditation Community of Washington DC
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2024-01-03
Q&A
57:54
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Ajahn Sucitto
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Q1 Can you expand on your ideas about effort and energy? Does the same standard of 70-75% apply to normal life? 12:09 Q2 I find it difficult to still well with eyes half open. 15:55 Q3 Can you give advice on sense restraint please? 31:54 Q4 How should one guide the mind from over indulging in socializing? 39:23 Q5 I saw the 5 khandhā / aggregates dissolve when I was sitting at home, not meditating. It was disorienting and seeing I had no identity was scary. What is your advice when I feel anxious during this experience? 49:58 Q6 Cittas arise all over us. What is it that that observes the cittas?
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Palilai Buddhist Temple
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Sharing Merit with the Broken Heart
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2024-01-02
Q&A
54:13
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Ajahn Sucitto
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Q1: Can you say more about the air and water elements. I am confused. 04:20 Q2 How can we observe our citta? I read there are 52 states of citta. Can you explain further? 10:43 Q3 I’m used to watching the breath as an object but with too many instructions I get distracted. What is your advice? 15:49 Q4 I’ve had pain for three years, back etc. It seems pain is teaching me about impermanence and uncontrolability. 25:55 Q5 You mentioned the sankhara get less as we cultivate wholesome deeds. What about wholesome sankhara? Can you expand please? 39:39 Q6 You said meditation can cause some people to go crazy. How do we prevent this? 42:06 Q7 Can you explain sati and sampajanna again please? 52:10 Q8 How to support a fortunate rebirth for my pet chicken?
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Palilai Buddhist Temple
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Sharing Merit with the Broken Heart
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2024-01-01
Q&A
55:53
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Ajahn Sucitto
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00:06 Why did the Buddha teach lying down meditation? 20:33 What does not using “a high and luxurious bed” mean? 21:48 Could you speak about the different types of mind and emotions? 35:51 When we project outside / externally the same as perception in nama? 43:37 At nighttime the mind runs amok in my dream and I cannot stop the thoughts and emotions. What is happening here?
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Palilai Buddhist Temple
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Sharing Merit with the Broken Heart
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2023-12-28
End of Year Reflection:
Honoring this Moment Together
54:14
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James Baraz
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As we come to the last gathering of the year, join us online as we will reflect on this moment together--looking back at the past year, seeing where we are right now and getting in touch with our vision for the upcoming year. We will mark this time together with an end-of-year ritual and support each other in our intentions for the New Year. Please bring a candle, some pare and a writing implement.
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Insight Meditation Community of Berkeley
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2023-12-27
The Sacred Pause
54:54
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Tara Brach
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When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when we step out of our incessant mental and physical activity and reconnect with the being-qualities of presence, wisdom and love (a favorite from the archives).
“The deepest expression of love is this non-doing presence because that’s when we are inhabiting who we really are.”
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Insight Meditation Community of Washington DC
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2023-12-23
May All Beings Be Happy?
1:24:59
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Nathan Glyde
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Exploring what it means to wish for all beings to be happy. Looking at a couple of ways we compromise on the fullness of 'all', or limit our understanding of where happiness comes from and depends upon; Bringing head and heart together à la Thānissaro Bhikku, we can find a new drive to wish lasting blameless happiness for all beings, now, gone, and yet to come. Sabbe Satta Sukita Hontu.
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Gaia House
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Online Dharma Hall - December 2023
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2023-12-22
Darkness Just Before Dawn
28:16
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Ayya Medhanandi
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Could we really love if we lived forever? There is no true love without suffering. This is revealed through our mortality and the impermanence of all conditioned things. We are not the body but its fragility reflects our true essence. Just as when a candle melts, the flame burns. Just as the sun arises out of the darkest night, so too, our awakening to truth is grounded in understanding the Buddha's Noble Truth of suffering. We witness how suffering begins, how it ends, and how to free ourselves from it. As the heart breaks open, we are waking up to the truth of what we are, nothing less than unconditional love. In the words of Victor Frankl, “To give light, we must endure burning.”
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Sati Saraniya Hermitage
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