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Dharma Talks
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2020-01-12 Guided Metta Meditation 45:56
Chris Cullen
Brief introduction followed by a guided metta meditation for group, self, and benefactors
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-08 Metta and the Seven Enlightenment Factors 45:47
Sayadaw U Jagara
The Buddhist practice of Metta needs to be combined with the seven bojjhangas. These seven can relate to different levels of practice, depending on "object" relation. e.g. insight or serenity
Insight Meditation Society - Forest Refuge January 2020

2020-01-07 Morning Instructions 15:21
Sayadaw U Jagara
Adaptation of Thich Nat Hann's Metta instructions.
Insight Meditation Society - Forest Refuge January 2020

2020-01-04 Guided Metta Meditation With Metta Mudra 44:21
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Breathing into the Heart Space 7:32
Ayya Anandabodhi
Guided metta meditation
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-03 Gratitude & the Flowering of Metta (Retreat at Spirit Rock) 51:44
DaRa Williams
Spirit Rock Meditation Center New Years' Insight Meditation Retreat

2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
Rebecca Bradshaw
15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
Insight Meditation Society - Retreat Center Winter Solstice Insight Meditation Weekend

2019-12-20 Metta Practice, and a few things about Piti (Instructions) 26:17
Rob Burbea
Gaia House Practising the Jhānas

2019-12-14 Metta: Guided Meditation 29:41
Rachel Lewis
Defination of Metta; practicing with receiving Metta from benefactors and offering it to self and all beings.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2019-12-12 Day 3 Afternoon Session: Metta Practice- Instructions for Forgiveness Practice (Retreat at Spirit Rock) 38:58
Erin Treat
Spirit Rock Meditation Center In the Presence of Love: A Metta and QiGong Retreat

2019-12-11 Day 2 Dharma Talk: Metta, Restlessness, Fear, Love (Retreat at Spirit Rock) 45:29
Erin Treat
Spirit Rock Meditation Center In the Presence of Love: A Metta and QiGong Retreat

2019-11-30 Mettapraxis im Alltag 54:43
Yuka Nakamura
Unser Alltagsleben ist nicht nur Ausdruck von Metta, welches wir in der Meditation kultiviert haben, sondern auch ein grosses Praxisfeld. Metta kann im Alltag kultiviert werden in Form von Grosszügigkeit, ethischem Verhalten, freundlicher Kommunikation, aber auch durch die Art, wie wir uns selbst und die Welt betrachten - nämlich mit einem Blick für das, was gut ist und mit der Einsicht in unsere Verbundenheit mit allen Wesen.
Meditationszentrum Beatenberg

2019-11-30 Instruction - Meeting All Phenomena with Kindness And Care 49:37
Nathan Glyde
Bringing an atmosphere of mettā to all phenomena. Including all the aggregates (khandhas): every vedanā; and all perceptions (saññā); via every sense door of the body (rūpa) in consciousness (viññāṇa). Including the perception of the (saṅkhāra of a) sense of self, and of the sense of mettā.
SanghaSeva Releasing Dukkha

2019-11-28 Metta und die Transformation des Geistes 57:42
Yuka Nakamura
Metta - Freundlichkeit ist eine der wichtigsten Qualitäten, die wir entwickeln wollen. Wie können wir mit den Hindernissen umgehen, die während der Praxis auftauchen?
Meditationszentrum Beatenberg

2019-11-23 More Than Metta 36:48
Molly Swan
Metta Retreat
True North Insight Awakening the Heart

2019-11-22 Liberation of Heart-Mind by Metta 42:46
Norman Feldman
Metta retreat
True North Insight Awakening the Heart

2019-11-21 Metta as Protection 44:05
Molly Swan
Metta retreat
True North Insight Awakening the Heart

2019-11-19 Guided Metta meditation 51:36
Caroline Jones
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge

2019-11-13 Metta for Our Times ~ Hopefree & Engaged 57:53
Ayya Santacitta
Guided Meditation III
Aloka Vihara Forest Monastery

2019-11-11 Metta for Our Times ~ Hopefree & Engaged 53:12
Ayya Santacitta
Guided Meditation II
Aloka Vihara Forest Monastery

2019-11-10 Metta for Our Times ~ Hopefree & Engaged 29:24
Ayya Santacitta
Guided Meditation I
Aloka Vihara Forest Monastery

2019-11-09 Metta for a World in Crisis 23:05
Dhammadīpā
Context for metta practice in a world full of delusion, guided meditation on loving kindness.
Aloka Vihara Forest Monastery

2019-11-08 Metta for Climate Crisis 18:02
Dhammadīpā
Guided meditation
Aloka Vihara Forest Monastery

2019-11-07 Metta Basics 25:04
Dhammadīpā
a guided meditation
Aloka Vihara Forest Monastery

2019-11-03 Metta for Our Many Selves 38:27
Sebene Selassie
Insight Meditation Community of Washington DC 2019 IMCW Fall Retreat: Intimacy with Life

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