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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-03-25
Meditation: Touching Peace
22:51
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Tara Brach
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
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Insight Meditation Community of Washington DC
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2020-03-25
Sheltering In Love (Part 1)
45:58
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Tara Brach
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During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path – practices of an awakening being dedicated to living from love. The invitation is to let this season of close-in and global suffering deepen our collective commitment to creating a more compassionate world.
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Insight Meditation Community of Washington DC
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