2018-04-25 Metta for Other, Metta for Self 20:42
Oren Jay Sofer	Download Listen
A brief guided meditation offering metta for a good friend or benefactor, as well as for oneself.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-23 Introduction to Metta Practice 35:40
Oren Jay Sofer	Download Listen
A brief overview of the practice of loving-kindness, in particular as it relates to speech and interactive practice. Includes guidance and instructions.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-14 Introduction to Metta Practice and Guided Meditation 51:45
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-08 Guided Meditation On The Four Brahma Viharas 38:06
Ayya Anandabodhi	Download Listen
Radiating the qualities of Metta (benevolence), Karuna (compassion), Mudita (appreciative joy), and upekkha (equipoise).
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-06 Metta, Self to All (Retreat at Spirit Rock) 42:04
JoAnna Hardy	Download Listen
Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-05 Intro to Metta/ Lovingkindness (Retreat at Spirit Rock) 58:56
Mark Coleman	Download Listen
Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-05 Radiating Metta 47:02
Ayya Anandabodhi	Download Listen
Guided meditation on Metta practice, based on the Buddha's teaching
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-03-31 PM-04-discussing-the-metta-sutta 20:18
Kevin Griffin	Download Listen
New York Insight Meditation Center :  Living Kindness: Buddhist Teachings for a Troubled World

2018-03-24 Question and Answer: Metta 28:28
Oren Jay Sofer	Download Listen
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-24 Expansive Metta - Guided Practice 37:53
Oren Jay Sofer	Download Listen
Visualization of expansive, radiant lovingkindness in all directions.
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta-Good friend 36:12
Oren Jay Sofer	Download Listen
Guided loving-kindness meditation
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta Meditation (with Instructions) 62:14
Oren Jay Sofer	Download Listen
Lovingkindness practice with phrases for a mentor or benefactor
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-17 Metta Beyond Self and Other 61:04
Zohar Lavie	Download Listen
SanghaSeva :  Dharmalaya 2018

2018-02-26 Metta pour soi et la planète entière, Institut Pleine Conscience, Belgique 18:59
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-02-22 Metta Chanting 28:56
Ariya B. Baumann	Download Listen
Metta Chanting
Chanmyay Myaing Meditation Centre :  4th Annual Metta Retreat: 2nd Session

2018-02-21 4 Brahmaviharas, Dana – Sila - Metta 60:35
Ariya B. Baumann	Download Listen
4 Brahmaviharas, Dana – Sila - Metta
Chanmyay Myaing Meditation Centre :  4th Annual Metta Retreat: 2nd Session

2018-02-18 Exploring Wholesome and Beautiful States 61:33
Marcia Rose	Download Listen
Qualities of mind and heart that are developed through concentration, Metta, and vipassana practice.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2018-02-18 Metta Practice - Difficult Person 28:00
Marcia Rose	Download Listen
Instruction with an introduction for practicing Metta for a difficult person.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2018-02-16 Metta- The heart's release 1:12:32
Marcia Rose	Download Listen
A talk of a number of stories that illustrate the hearts release from long conditioned constrictions and identifications that keep us from unconditional connection with others and ourselves.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2018-02-16 Metta - a Path to Peace 57:54
Ariya B. Baumann	Download Listen
Metta - a Path to Peace
Chanmyay Myaing Meditation Centre :  4th Annual Metta Retreat: 2nd Session

2018-02-15 Metta practice instructions. 29:19
Marcia Rose	Download Listen
Metta practice instructions for offering Metta to ones' benefactor... A being, human or otherwise who has been of great benefit in one's life.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2018-02-12 Spirit of Metta – Metta Is Relational - Three Levels of Metta 55:24
Ariya B. Baumann	Download Listen
Spirit of Metta – Metta Is Relational - Three Levels of Metta
Chanmyay Myaing Meditation Centre :  4th Annual Metta Retreat: 2nd Session

2018-02-05 Metta Meditation 67:29
Joseph Goldstein	Download Listen
Flavors of loving kindness. Instruction for practice.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-04 Evening Q&A 37:55
Ajahn Sucitto	Download Listen
1. How would you characterise freedom from sakkayaditthi (personality view)? 2. (18:08) I want to release self-hatred and “not good enough” patterns from an experience with a caregiver in my past that I have been carrying for 14 years. I have had metta towards the memories and the pattern has softened. I want to have metta for the caregiver. Any guidance gratefully received. 3 (32:13) Could you explain further about the body and mind connections?
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-04 Introduction and Guided Metta Meditation 35:08
Jill Shepherd	Download Listen
A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat