2017-10-20 Foundations of Peace - Friday - short-guided-metta-meditation 8:23
Amma Thanasanti	Download Listen
New York Insight Meditation Center :  Foundations of Peace

2017-10-20 Foundations of Peace - Friday - short-guided-standing-meditation 9:34
Amma Thanasanti	Download Listen
New York Insight Meditation Center :  Foundations of Peace

2017-10-17 Introduction to Mindfulness Meditation Course - Week 6 1:34:12
Mark Nunberg	Listen to tracks Show 3 Tracks
Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)
Intro to Mindfulness - Week 6 - Part 1 - Talk 21:49 Download Listen Intro to Mindfulness Week 6 - Part 2 - Meditation - From lovingkindness practice to open awareness practice 33:36 Download Listen Intro to Mindfulness - Week 6 - Part 3 - Q & A 38:46 Download Listen

2017-10-17 Instructions et méditation guidée 27:09
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-10-17 Guided Heart Meditation: Forgiveness 33:13
Sebene Selassie	Download Listen
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-17 Guided Meditation - First Breath, Last Breath 45:56
James Baraz	Download Listen
How present would you be for your first breath? Your last breath? This guided meditation takes you from birth through the stages of life - to your last breath. To see this moment in a fresh way.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-10-16 Brahma Viharas (guided meditation) 44:17
Ayya Santussika	Download Listen
Insight Meditation Center

2017-10-16 Meditation: Breathing through the Heart 27:24
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-15 The Buddha's Teachings on Emptiness - Part 5 - Meditation 30:34
Mark Nunberg	Download Listen
Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-10-14 Guided Heart Metta Meditation 33:52
Sebene Selassie	Download Listen
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 The Essence of Buddhist Psychology - Daylong, Part 2 afternoon 3:30:33
Jack Kornfield	Download Listen
Discover inner capacities for wakefulness, joy, dignity, and compassion - your Buddhanature. Our training will study the fundamental principles of Buddhist psychology, combing practical examples, teaching stories, visonary wisdom and case studies. We will explore applications of the revolutionary perspectives in our healing work, our meditation and our life.
Spirit Rock Meditation Center

2017-10-14 Morning Instruction and Walking Meditation 21:23
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 First Morning Instruction and Meditation 31:13
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 The Essence of Buddhist Psychology - Daylong, Part 1 morning 4:39:20
Jack Kornfield	Download Listen
Discover inner capacities for wakefulness, joy, dignity, and compassion - your Buddhanature. Our training will study the fundamental principles of Buddhist psychology, combing practical examples, teaching stories, visonary wisdom and case studies. We will explore applications of the revolutionary perspectives in our healing work, our meditation and our life.
Spirit Rock Meditation Center

2017-10-13 Day 3 AM Yoga and Meditation (Retreat at Spirit Rock) 1:36:23
Leslie Booker	Download Listen
Spirit Rock Meditation Center :  Embodying Awakening - Yoga and Meditation

2017-10-12 Day 2 PM Yoga & Meditation (Retreat at Spirit Rock) 1:41:49
Leslie Booker	Download Listen
Spirit Rock Meditation Center :  Embodying Awakening - Yoga and Meditation

2017-10-12 Day 2 -AM Practice & Teachings (Retreat at Spirit Rock) 40:39
Pascal Auclair	Download Listen
Ramblings on practice and guided meditation
Spirit Rock Meditation Center :  Embodying Awakening - Yoga and Meditation

2017-10-12 The Immensity Of Awareness 44:16
Thanissara	Download Listen
Guided meditation on a graduated process of insight. . Hui Neng's awakening gatha, Buddha's teaching to Bahiya
Insight Meditation Society - Forest Refuge :  October 2017 at IMS - Forest Refuge

2017-10-11 Meditation: Present Heart 14:37
Tara Brach	Download Listen
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-10-11 Day 1 AM Yoga & Meditation (Retreat at Spirit Rock) 1:17:45
Leslie Booker	Download Listen
Spirit Rock Meditation Center :  Embodying Awakening - Yoga and Meditation

2017-10-11 Day 1 - AM Practice & Teachings (Retreat a t Spirit Rock) 1:22:15
Anne Cushman	Download Listen
Intro to yoga & meditation, and guided body scan meditation
Spirit Rock Meditation Center :  Embodying Awakening - Yoga and Meditation

2017-10-10 Introduction to Mindfulness Meditation Course - Week 5 1:32:13
Mark Nunberg	Listen to tracks Show 5 Tracks
Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)
Intro to Mindfulness - Week 5 - Part 1 - Mindfulness Re-Cap, Becoming Independent 11:38 Download Listen Intro to Mindfulness - Week 5 - Part 2 - Meditation - From Awareness Practice to Lovingkindness Practice 33:04 Download Listen Intro to Mindfulness - Week 5 - Part 3 - Introduction to Lovingkindness Meditation 34:56 Download Listen Intro to Mindfulness - Week 5 - Part 4 - Lovingkindness Body Scan Meditation 9:53 Download Listen Intro to Mindfulness - Week 5 - Part 5 - Outro 2:40 Download Listen

2017-10-10 Guided Meditation On Metta 61:26
Bhante Buddharakkhita	Download Listen
How to radiate Metta for a difficult person.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-10-08 The Buddha's Teachings on Emptiness - Part 4 - Meditation 30:21
Mark Nunberg	Download Listen
Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-10-04 Meditation: Saying “Yes” to Life 16:29
Tara Brach	Download Listen
This meditation guides us in relaxing through the body, then opening to the changing river of experience. By continually relaxing back and letting go into what is unfolding, we discover the natural vastness, wakefulness and vitality of our essential Being. The poet Danna Faulds writes: In the shared quiet, an invitation arises like a white dove lifting from a limb and taking flight. Come and live in truth. Take your place in the flow of grace. Draw aside the veil you thought would always separate your heart from love. All you ever longed for is before you in this moment, if you dare draw in a breath and whisper “yes.”
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-10-04 Instructions & Guided Meditation 20:19
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-10-03 Instructions et méditation guidée 32:22
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-10-03 Introduction to Mindfulness Meditation Course - Week 4 1:33:59
Mark Nunberg	Listen to tracks Show 3 Tracks
Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)
Intro to Mindfulness Meditation - Week 4 - Part 1 - Talk 16:48 Download Listen Intro to Mindfulness Meditation - Week 4 - Part 2 - Meditation 30:33 Download Listen Intro to Mindfulness Meditation - Part 3 - Q ad A 46:38 Download Listen

2017-10-03 Three Aspects of Concentration and the Simile of the Goldsmith: A Guided Meditation 25:21
Shaila Catherine	Download Listen
In this meditation instruction Shaila Catherine shares a Discourse of the Buddha (AN 3:101) in which he employs the simile of a goldsmith to teach skillful ways to deepen concentration. From time to time meditators adjust the quality of attention to periodically increase calmness, intensify energetic effort, or observe with a relaxed and non-interfering quality of mindfulness. This meditation instruction offers practical meditation skills for strengthening concentration.
Insight Meditation South Bay - Silicon Valley

2017-10-01 The Buddha's Teachings on Emptiness - Part 3 - Meditation 30:02
Mark Nunberg	Download Listen
Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-09-29 Guided Metta Meditation 34:55
Bhante Buddharakkhita	Download Listen
Radiating Metta toward your friend can help to build a stronger connection between oneself and others.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-29 22 Guided meditation: equanimity for difficult person 20:55
Jill Shepherd	Download Listen
Equanimity in relation to a difficult person, using phrases
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-28 18 Meditation: compassion for good friend and oneself 23:39
Jill Shepherd	Download Listen
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-28 16 Instructions and guided meditation: difficult emotions 23:14
Greg Scharf	Download Listen
Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 The Buddha's Teachings on Emptiness - Part 2 - Meditation 30:32
Mark Nunberg	Download Listen
Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-09-27 14 Guided meditation: standing, exploring four foundations of mindfulness 33:13
Jill Shepherd	Download Listen
Beginning with guided standing meditation exploring all four foundations of mindfulness, then 15 minutes silent sitting
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 Introduction to Mindfulness Meditation Course - Week 3 1:34:40
Mark Nunberg	Listen to tracks Show 3 Tracks
Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)
Intro to Mindfulness Meditation - Week 3 - Part 1 - Talk 22:37 Download Listen Intro to Mindfulness Meditation - Week 3 - Part 2 - Meditation - Noticing the Attitude of the Mind 31:33 Download Listen Intro to Mindfulness Meditation - Week 3 - Part 3 - Q and A 40:30 Download Listen

2017-09-26 11 Guided meditation: radiating energy metta 22:59
Jill Shepherd	Download Listen
Radiating energy method of metta practice
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 09 Instructions and guided meditation: vedana or feeling-tone 23:37
Greg Scharf	Download Listen
Introduction of vedana or feeling-tone
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 07 Instructions and guided metta meditation 45:16
Greg Scharf	Download Listen
Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 06 Guided meditation: mindfulness of the body, breathing, sounds etc 29:47
Jill Shepherd	Download Listen
Bringing awareness to the body, physical sensations, the breath, sounds and thoughts, ending with three questions
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 Guided Meditation On Sleepiness and Dullness 50:01
Bhante Buddharakkhita	Download Listen
Mindfulness of sloth and torpor can help us in turning the hinderance into opportunities for alertness and awareness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-24 03 Guided meditation: working in pairs exploring physical sensations in the body 26:51
Jill Shepherd	Download Listen
Guided meditation in dyads (pairs) naming physical sensations out loud, with increasing attention to detail
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 2 2:58:48
Bob Stahl	Download Listen
Part 2 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 1 3:02:42
Bob Stahl	Download Listen
Part 1 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 01 Instructions: beginning with mindfulness of the body and the breath, then opening to sounds 22:01
Greg Scharf	Download Listen
Beginning meditation instructions: mindfulness of the body, breathing, and sounds
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Standing Meditation 48:08
Sally Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-23 Elements of Nature, elements of the body 35:33
Anushka Fernandopulle	Download Listen
Guided meditation and reflection on earth, air, fire, water as experienced in our human body
Spirit Rock Meditation Center :  Finding Freedom in the Body

2017-09-23 Guided Meditation on Refinement of Mindfulness on the Breath 47:01
James Baraz	Download Listen
Bring a deep investigation of subtleties of experience of breath to aid in developing concentration and interest. Looking with care and sense of wonder so the mind is both curious and relaxed.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-22 32 Parts of the Body - Guided Meditation 5 - Bile ,Phlegm, Pus, Blood, Sweat, Fat 41:03
Anushka Fernandopulle	Download Listen
Reflections on the liquid aspects of the body. Fifth of six guided practices. Recognizing the body as not me or mine.
Spirit Rock Meditation Center :  Finding Freedom in the Body

2017-09-22 32 Parts of the Body - Guided Meditation 6 -Tears, Grease, Saliva,Oil of the Joints, Urine 40:24
Christiane Wolf	Download Listen
Last set of the 32 body parts practice.
Spirit Rock Meditation Center :  Finding Freedom in the Body

2017-09-21 Full Awareness of the Body 48:26
Anushka Fernandopulle	Download Listen
Understanding meditation practice in the context of dharma. Reflections on how the body (and our dinner) is created from conditions. Exploration of impermanence (anicca) and not-self (anatta) teachings in reference to the body, soup & spoons.
Spirit Rock Meditation Center :  Finding Freedom in the Body

2017-09-21 32 Parts of the Body - Guided Meditation 4: Large Intestine, Small Intestine, Stomach, Feces, Brain 41:14
Bob Stahl	Download Listen
Your history is inside your body.
Spirit Rock Meditation Center :  Finding Freedom in the Body

2017-09-21 32 Parts of the Body - Guided Meditation 3: heart, liver, diaphragm, spleen, lungs (Retreat at Spirit Rock) 47:00
Christiane Wolf	Download Listen
Morning Guided Meditation: 32 parts of the body
Spirit Rock Meditation Center :  Finding Freedom in the Body

2017-09-20 32 Parts of the Body: Guided Meditation 2 - Flesh, Sinews, Bones, Marrow, Kidney 36:26
Anushka Fernandopulle	Download Listen
Reflection and guided meditation on the second set of the 32 parts of the body
Spirit Rock Meditation Center :  Finding Freedom in the Body

2017-09-20 32 Parts of the Body : Guided Meditation 1 - Head Hair, Body Hair, Nails, Teeth, Skin (Retreat at Spirit Rock) 44:35
Bob Stahl	Download Listen
Your history is here inside your body.
Spirit Rock Meditation Center :  Finding Freedom in the Body

2017-09-19 Introduction to Mindfulness Meditation Course - Week 2 1:30:07
Mark Nunberg	Listen to tracks Show 2 Tracks
Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)
Intro to Mindfulness Meditation - Week 2 - Meditation - Working with "Sticky" Distractions - Opening to Feeling Tone 29:45 Download Listen Intro to Mindfulness Meditation - Week 2 - Talk 60:22 Download Listen

2017-09-19 Mindfulness Of Physical Pain 40:47
Bhante Buddharakkhita	Download Listen
Guided meditation on physical pain.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-17 07 Guided Meditation – Sensing the Body in Layers 40:29
Ajahn Sucitto	Download Listen
In standing posture, begin with sensing the whole form – what’s around that and what’s in that. Body can be sensed in layers, starting with a basic sense of presence to the most primary level of “I am”, the sense of being a distinct object.
London Insight Meditation :  "I" without "Am" … the Open Field of Mind

2017-09-17 The Buddha's Teachings on Emptiness - Part 1 - Meditation 30:19
Mark Nunberg	Download Listen
Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-09-16 05 Guided Meditation – Ground as a Reference Point 26:34
Ajahn Sucitto	Download Listen
Beginning with standing position, take time to sense the space around that is non-intrusive, safe. Strengthening from the ground up, through the arch of the foot, and sending signals down, rooting. When you do feel centered you can maintain a center – that’s the most important thing.
London Insight Meditation :  "I" without "Am" … the Open Field of Mind

2017-09-16 03 Standing Meditation – Whole Presence & Balance 23:11
Ajahn Sucitto	Download Listen
Standing posture is in between sitting and walking. Standing immediately asks for whole presence and balance. These are great reference points – losing these throws us into structures of identification. [Walking instructions begin 18:37] Sustain sense of embodied presence. Notice tendencies to engage with eyes, pull with head, lose parts of the body. The whole body walks as space opens around your body.
London Insight Meditation :  "I" without "Am" … the Open Field of Mind

2017-09-16 02 Guided Meditation – 3 Reference Points: Presence, Whole, Balance 29:32
Ajahn Sucitto	Download Listen
Guidance to sense into the 3 reference points, something the body knows but mind doesn’t. Amplify the sense of here-ness, lessen the sense of place and time. A here that’s always here, lessening engagement with what’s not always here. Best done in the experience of body.
London Insight Meditation :  "I" without "Am" … the Open Field of Mind

2017-09-16 01 Self Is an Addition to What’s Already Here 21:36
Ajahn Sucitto	Download Listen
The fundamental unit of existence is “me” and we try to fill in this existence, “myself”, the center that orients my actions. The mind creates entities, fixed objects. In meditation we can see they’re not fixed at all, just resonances.
London Insight Meditation :  "I" without "Am" … the Open Field of Mind

2017-09-16 Morning Teachings - Meditation and the Nature of Experience 67:13
Martin Aylward	Download Listen
Meditation instruction for attending to the fluidity of experience, for tracking the naturally unfolding nature of phenomena in body, heart, mind and world.
Gaia House :  Awakening in Stillness and Movement

2017-09-15 Meditating in the Chitta Field 1:17:51
Martin Aylward	Download Listen
These morning meditation instructions explore the expanding of attention, to including the various elements of emotional experience and mental states that colour consciousness.
Gaia House :  Awakening in Stillness and Movement

2017-09-14 "Loving Kindness" 53:20
Kevin Griffin	Download Listen
An attempt to look at how this practice known as loving kindness can really apply in a broader way than just a meditation.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2017-09-14 Guided meditation: equanimity for different phases of our lives 38:00
Jill Shepherd	Download Listen
Equanimity for our own lives, in different phases from birth to adulthood
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-13 Meditation: Arriving in Stillness 15:36
Ruth King	Download Listen
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-09-13 On being, part 1, Instructions and guided meditation 36:49
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-09-13 Morning Teachings - Meditation is Right Here 53:19
Martin Aylward	Download Listen
Martin explores the ground of meditation practice as the right-here-ness of experience and awareness. He points to an embodied practice, opening ourselves up to an availability to whatever presents itself.
Gaia House :  Awakening in Stillness and Movement

2017-09-12 Être ou penser être, 1e partie, Instructions et méditation guidée 30:49
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-09-12 Introduction to Mindfulness Meditation Course - Week 1 1:28:24
Mark Nunberg	Listen to tracks Show 4 Tracks
Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)
Intro to Mindfulness Meditation - Week 1 - Part 1 - Beginning with a little Meditation Practice - Connecting to Experience and Letting it Be 12:40 Download Listen Intro to Mindfulness Meditation - Week 1 - Part 2 - Talk 41:30 Download Listen Intro to Mindfulness Meditation - Week 1 - Part 3 - Meditation - Working With Distractions 22:49 Download Listen Intro to Mindfulness Meditation - Week 1 - Part 4 - Questions and Answers 11:23 Download Listen

2017-09-12 Guided meditation: equanimity for difficult person 23:19
Jill Shepherd	Download Listen
Exploring equanimity in relation to a difficult or "sticky" person, someone whom we have an agenda for, then in relation to ourselves
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-10 Guided meditation: mudita for oneself and a good friend 22:17
Jill Shepherd	Download Listen
Guided meditation appreciation one's own good qualities and good fortune, then those of a good friend
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 39:16
Jill Shepherd	Download Listen
Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-09 Instructions On Feeling Tone (Vedana) 40:40
Anushka Fernandopulle	Download Listen
Guided meditation and explanation of feeling tone (pleasant, unpleasant, neutral)
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Loving The Body 25:37
Pascal Auclair	Download Listen
A guided meditation.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Guided meditation: exploring difficult emotions 13:42
Jill Shepherd	Download Listen
Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-07 Guided Meditation On Four Wholesome States 32:02
Anushka Fernandopulle	Download Listen
Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-07 Standing meditation observing all four foundations of mindfulness 30:52
Jill Shepherd	Download Listen
Standing meditation exploring all four foundations of mindfulness and the mental factor of intention/volition Interval bells at five minutes with the invitation to sit at any time when the bell rings
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-07 Instructions: four foundations of mindfulness overview and standing meditation 9:26
Jill Shepherd	Download Listen
Four foundations of mindfulness overview, the mental factor of intention or volition, and standing meditation
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-06 Morning Meditation Instructions 46:04
Anushka Fernandopulle	Download Listen
First day instructions for sitting and walking meditation
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-03 Forms of Meditation Practice in Nonviolence Training; Metta (Lovingkindness) Practice 46:39
Donald Rothberg	Download Listen
First, there is a short account of the various types of meditative practice that complement more outwardly-oriented nonviolence training and that could constitute more inwardly-oriented nonviolence training. Then there is a brief introduction to metta practice, along with guidance in this practice.
Spirit Rock Meditation Center :  Buddhist Practice and Gandhian/Kingian Nonviolence Training

2017-09-02 Obstacle Course Of The Mind. 43:39
Anushka Fernandopulle	Download Listen
Working with and through the top challenges to meditation. Approaching them with curiosity and enthusiasm.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2017-08-30 Meditation: Present Heartspace 18:00
Tara Brach	Download Listen
This meditation establishes an embodied presence with the gentleness of a smile-down scan, then opens us to the heartspace that includes the changing waves of experience. It ends with a short lovingkindness meditation that offers prayers for relief of the current great suffering from floods in Texas, India, Bangladesh and Nepal.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-08-30 Reflection: Cultivating a Loving Heart 7:10
Tara Brach	Download Listen
Love is an innate capacity, and when we intentionally cultivate it, love shifts from a state to a trait. This meditation offers guidance on how to access love, and open ourselves to it in a way that serves this awakening of our hearts. “Know that you’re rewiring your brain, your heart, your body, your mind – and that the more times you do this, the more you really give it 20 or 30 seconds to feel the loving directly, the more access you have to this very innate capacity in your being.”
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-08-28 Third Morning Instructions: Working with Thoughts and Guided Meditation 1:12:11
Susie Harrington	Download Listen
Breathing through the skin and working with thoughts.
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-28 Loving Kindness Instructions and led Metta meditation (Retreat at Spirit Rock) 60:59
Gullu Singh	Download Listen
Spirit Rock Meditation Center :  Mindful Lawyering: A Meditation Retreat for Law Professionals and Students

2017-08-27 Second Afternoon: Moving Meditation Practice 56:38
Anne Cushman	Download Listen
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-27 Second Morning Instructions: Challenges in Meditation and Guided Meditation-Whole Body Breathing 64:17
Susie Harrington	Download Listen
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-26 Guided Meditation: "Yes" and Friendliness to Self 25:46
Susie Harrington	Download Listen
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-26 First Morning Instructions & Guided Meditation: Body Scan 59:44
Susie Harrington	Download Listen
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-25 Guided Meditation - Breathing into the Present 44:54
Willa Thaniya Reid	Download Listen
Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-24 Guided Meditation on Anapanasati 43:34
Ayya Jitindriya	Download Listen
Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-23 30-Minute Meditation: Open Awareness – Relaxing Back into Presence 30:00
Tara Brach	Download Listen
This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life. NOTE: from August 2, 2017 for those seeking a full 30-minute open awareness guided meditation.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-08-23 Guided Meditation on Welcoming What is Here 16:07
Willa Thaniya Reid	Download Listen
Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-21 Guided Lovingkindness Meditation (Metta for the Neutral Person) 47:07
Jake Dartington	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-20 Intro to Mudita and Guided Meditation 45:00
Zohar Lavie	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-20 Instructions and Meditation on Joy and Impermanence 58:32
Jake Dartington	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace