The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness.
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness.
This was part of a daylong retreat held at Karuna Buddhist Vihara. This afternoon segment included a guided meditation, Qigong instruction by Grace Lee and Q&A.
