|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2024-06-08
Caring for Happiness
1:15:58
|
|
Nathan Glyde
|
|
|
This path of freedom is a path of happiness, a happiness based on expressions of wisdom and care. This Online Dharma Hall session for Gaia House includes a meditation and reflection on how we can bring more inner and outer care to our lives, and how that might move us closer to the radical freedom and happiness that these teachings and practices direct us towards.
|
|
Gaia House
:
Online Dharma Hall - June 2024
|
|
|
2024-06-03
How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience
56:20
|
|
Tina Rasmussen
|
|
|
How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience.
In this talk, Tina gives concise overview instructions and guidance on how to begin meditating, suitable for beginners and experienced meditators alike. She talks about general guidelines that apply to every type of meditation. Then she gives an overview of the 4 practice categories being studied in neuroscience, which are also reflected in the Buddhist tradion. Then she gives instructions on how to practice each type of meditation, with a short period of practice. To go directly to those sections, please see the following time markers:
-Heart Practices--Bodhicitta and the Bramaviharas (lovingkindness, compassion, joy/gratitude, and equanimity): 15:45
-Focused Attention--Samatha (concentration and serenity), Anapanasati (mindfulness of breathing): 31:03
-Open Monitoring--Vipassana (insight meditation): 39:26
-Self-Transcending--Dzogchen (Rigpa): 49:37
|
|
Luminous Mind Sangha
|
|
|
2024-05-29
Meditation: Listening to Life
18:23
|
|
Tara Brach
|
|
|
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
|
|
Insight Meditation Community of Washington DC
|
|
|
2024-05-25
Dukkha Demands Objectification
1:18:21
|
|
Nathan Glyde
|
|
|
An exploration of the dependent origination of dukkha down to the level of making things to grasp, demand, and obsess over. If we find things are ungraspable, really, how could we grasp onto them or push them away? What happens to reactivity, stress, and suffering in a world with no thing in it?
A lightly guided meditation, Dharma reflection, and responses to (unrecorded questions).
|
|
Gaia House
:
Online Dharma Hall - May 2024
|
|
|
2024-05-22
Developing Concentration (Samadhi) 2
65:57
|
|
Donald Rothberg
|
|
|
We review some of the main themes from last week's talk on developing concentration (samadhi), including the importance of such practice for the Buddha and his teachings; without samadhi, the Buddha says, there is no freedom. We examine ways of practicing (including outside of formal meditation) and look at some of the factors that indicate a deepening of samadhi (the jhanic factors). We then review the main challenges of developing samadhi, particularly over-active minds, sleepiness and low energy, and over-efforting. We also explore further challenges to the development of samadhi, including working with background thoughts, the ways that more unconscious material can surface in cultivating samadhi, and attachment to concentrated states. The talk is followed by discussion.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2024-05-15
Developing Concentration (Samadhi) 1
64:02
|
|
Donald Rothberg
|
|
|
There are two main forms of meditation as taught by the Buddha: Developing concentration and developing insight. We explore how they go together, the nature of concentration (samadhi), and the different ways of developing samadhi. We also look at some of the typical challenges of developing samadhi, particularly over-active minds, sleepiness and low energy, and over-efforting. Throughout there is an emphasis on finding ways to integrate active effort with ease and relaxation. The talk is followed by discussion.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2024-05-08
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
1:10:27
|
|
Tara Brach,
Oren Jay Sofer
|
|
|
The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his book entitled: Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love (2023.)
Oren teaches mindfulness, meditation and non violent communication, and his prior book is bestselling Say What You Mean: A Mindful Approach to Nonviolent Communication (2018.) Learn more about Oren Jay Sofer and order books at: https://www.orenjaysofer.com
Please Note: At timestamp 57:41, Oren mistakenly attributes an article to George Lakey. The author of this article is Robert Reich.
|
|
Insight Meditation Community of Washington DC
|
|
|
|
|
