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The greatest gift is the
gift of the teachings
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Dharma Talks
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2012-02-14
What Must Be Known
34:58
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Shaila Catherine
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What do we need to know, understand, investigate, and realize through our meditation practice? In the Anguttara Nikaya. VI, 63, the Buddha described six things that should be known in six ways. The six things to be known include desires, feelings, perceptions, taints, kamma (actions of body speech and mind), and suffering. Each can be known through their presence, conditioned origin, diversity, outcome, cessation, and way to cessation. This talk explores the structure and details of this brief sutta teaching, and proposes a practical approach to investigating the mind and our relationship with life.
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Insight Meditation South Bay - Silicon Valley
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Tuesday Talks—2012
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In
collection:
Buddhist Perspectives on Right View
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2012-02-07
Opinions and Truth
41:14
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Shaila Catherine
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Our views, beliefs, and opinions affect our perception of events. To what extent do we assume that we are right and become attached to our opinions? With attachment to views we solidify a sense of self. Mindfulness meditation invites us to observe our relationship to views and opinions and see how it might be distorting perception by reinforcing a fixed sense of self. The term "right view" does not imply a more accurate or factual perspective; rather, right view describes a perspective beyond all attachment to views and opinions.
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Insight Meditation South Bay - Silicon Valley
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Tuesday Talks
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In
collection:
Buddhist Perspectives on Right View
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2012-01-31
Monthly Sitting and Inquiry, January 2012
58:55
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Gina Sharpe
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Monthly Sitting and Inquiry with NYI Guiding Teacher, Gina Sharpe. These regularly scheduled evenings begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
Gina Sharpe is the Guiding Teacher of NYI, which she co-founded in 1998. She has been studying and practicing the Dharma for several years in Asia and the United States across many traditions and has been teaching since 1994.
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New York Insight Meditation Center
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2012-01-27
Psychotherapy and Meditation
1:47:01
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Mark Epstein
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This evening’s talk will address the overlap between psychotherapy and meditation, from the perspective of a Western psychiatrist whose introduction to the study of the mind came through Buddhist meditation. Discussion will center on how primal emotions like aggression and desire are handled. While it is often assumed that Buddhism counsels suppression or eradication of such energies, Mark Epstein will propose another model. Drawn from his studies of both D.W. Winnicott and the Buddha, this evening’s presentation will use the Buddha’s own inner struggle as a model for our own. Meditation instruction will be offered.
Mark Epstein is a Harvard trained psychiatrist with a private practice in New York City. A longtime student of Joseph Golstein and Jack Kornfield, he is the author of a number of works about the overlap of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, and Psychotherapy without the Self.
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New York Insight Meditation Center
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NYI Regular Talks
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2012-01-24
Buddhist Perspectives on Right View
3:23:09
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Shaila Catherine
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Right view appears as the first step of training in the Noble Eight-Fold Path. It leads to an integrated understanding of the liberating teachings of the Buddha and the successful development of meditation and wisdom. Right view is essential to understanding the causes and the end of suffering. Without right view awakening is impossible, and wrong view is considered the insidious obstacle to all progress. In this six-week series Shaila explores right view from several perspectives found in the discourses of the Buddha. Related themes of wise attention, concepts of liberation, truthfulness, false beliefs, attachment to opinions, kamma, cause and effect, learning and peaceful engagement in discussion will bring this traditional theme to life in our contemporary practice.
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Insight Meditation South Bay - Silicon Valley
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2012-01-24
What is Right View
41:01
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Shaila Catherine
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Right view is an approach to life that leads to awakening, to enlightenment. As mindfulness becomes mainstreamed in western culture, serious practitioners should take care that the framework of virtue, the integrated eight-fold path, and the liberating potential of meditation practice are not lost. Both mundane and supramundane right view are examined in this talk. Ultimately, right view implies a direct realization of the four noble truths and of the model of dependent arising.
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Insight Meditation South Bay - Silicon Valley
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Tuesday Talks
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In
collection:
Buddhist Perspectives on Right View
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2012-01-15
Week 1, Part 2: Introduction to the Suttas
61:22
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Guy Armstrong
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The most reliable version of the teachings of the historical Buddha is found in the Pali suttas, or discourses, which make up about 20 volumes of texts. These teachings were transmitted orally for 400 years and were first written down around 100 B.C.E. Their survival to the present day in such a complete form is so unlikely that it might be considered as slightly miraculous. By studying these original texts we can discover the tremendous rewards that come from hearing the authentic voice of this amazing teacher.
In this 4-week series we will explore a few key texts which contain some of the most important of the Buddha's teachings in their original formulations. In the first class we will offer an introduction to the overall study of these suttas, which present certain challenges given the spiritual, cultural and historical distances involved for us today. Students will be provided with good English translations of all the suttas covered. This series is suitable for experienced meditation students who have some understanding of the Buddha's basic teachings.
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Spirit Rock Meditation Center
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Sutta Study Class Series with Guy Armstrong & Richard Shankman
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2012-01-15
Week 1, Part 1: Introduction to the Suttas
43:28
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Guy Armstrong
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The most reliable version of the teachings of the historical Buddha is found in the Pali suttas, or discourses, which make up about 20 volumes of texts. These teachings were transmitted orally for 400 years and were first written down around 100 B.C.E. Their survival to the present day in such a complete form is so unlikely that it might be considered as slightly miraculous. By studying these original texts we can discover the tremendous rewards that come from hearing the authentic voice of this amazing teacher.
In this 4-week series we will explore a few key texts which contain some of the most important of the Buddha's teachings in their original formulations. In the first class we will offer an introduction to the overall study of these suttas, which present certain challenges given the spiritual, cultural and historical distances involved for us today. Students will be provided with good English translations of all the suttas covered. This series is suitable for experienced meditation students who have some understanding of the Buddha's basic teachings.
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Spirit Rock Meditation Center
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Sutta Study Class Series with Guy Armstrong & Richard Shankman
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2011-12-10
Deep Happiness by Venerable U Jagara and Shaila Catherine
66:49
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Sayadaw U Jagara,
Shaila Catherine
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These guided meditations and talks were given at a day-long program that explored the place of profound happiness in Buddhist practice. Although Buddhism is reputed to emphasize teachings on suffering, the teachings occur in the context of a path infused from beginning to end with contentment and joy. The teachings highlight the essential role that happiness plays in the development of our practice, from the enhancement of daily ease and well being, to the bliss that saturates the mind during meditation, and finally to the unsurpassed peace that comes with awakening.
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Insight Meditation South Bay - Silicon Valley
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2011-11-20
I Sit Here in Blessing
10:58
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Ayya Medhanandi
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How can we care for ourselves and each other, using our formal meditation practice as a template for daily living? As we sit for meditation, mark an intuitive pathway through painful, burdensome mind states, teaching the mind to purify itself with every breath. Gradually, we overcome our sufferings. We glimpse the peace, happiness, clarity and freedom of heart that are within our reach.
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Satipaññā Insight Meditation Toronto
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2011-11-13
Right View
31:10
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Ajahn Karunadhammo
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The focus of this day led by two senior monks from Abhayagiri Buddhist Monastery is an exploration of mundane and transcendent right view and how skillful action and lifestyle support meditation practice and the development of insight. The day will include periods of reflections from the monastics, sitting and walking meditation, and time for questions and answers.
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Spirit Rock Meditation Center
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2011-11-13
Right View & Kamma
64:16
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Ajahn Yatiko
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A talk given on Wise View and Karma at Spirit Rock's monastic daylong in November 2011 with senior teachers from Abhayagiri Buddhist Monastery.
The focus of this day is an exploration of mundane and transcendent right view and how skillful action and lifestyle support meditation practice and the development of insight.
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Spirit Rock Meditation Center
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2011-10-09
Guided Meditation - Simple Awareness
49:41
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Ajahn Sucitto
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Recollecting the Buddha’s awakening, we also sit, firmly, simply. When the forces of thought and feeling come, we sit peacefully, refusing to fight, run away or get involved. Letting it all move through, where is the stillness? Clarity is the mark of awakened ones, knowing exactly what is arising – naming it, sensing it.
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Cittaviveka
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Vassa Group Retreat
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2011-10-08
It All Comes Back To Awareness
39:30
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Ajahn Sucitto
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Awareness is one of the fundamental properties of mind. The practice of meditation is just bearing witness to what affects mind with a quality of primary openness. Bearing with experience and, rather than referring it to reactions or views or opinions, referring it awareness.
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Cittaviveka
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Vassa Group Retreat
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2011-09-27
Meditation on the last group (6th) of the 32 Parts of the Body
43:37
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Mary Grace Orr
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Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine
(assu, Vasa, Kelo, Singhanika, Lasika, Muttam)
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Spirit Rock Meditation Center
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Standing Firm in That Which You Are: Mindfulness of the Body
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2011-09-27
Meditation on the 5th Group of 32 Parts of the Body
42:21
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Bob Stahl
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Bile, Phlegm, Pus, Blood, Sweat, Fat
(Pittam, Semhan, Pubbo, Lohitam, Sedo, Medo)
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Spirit Rock Meditation Center
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Standing Firm in That Which You Are: Mindfulness of the Body
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2011-09-21
Part 2: Do You Make Regular Visits to Yourself?
1:19:04
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Tara Brach
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These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2011-09-18
Forgiveness & Assertiveness: Love in Action in the Real World
1:19:16
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Rick Hanson
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To be able to enter deeply into relationship, it is necessary to be able both to forgive and to assert yourself skillfully. Forgiveness and assertiveness support each other. Forgiveness clears out ill will so you can assert yourself with compassion and Wise Speech. Self-assertion takes care of your own needs so forgiveness can emerge without the sense that you are a doormat.
This experiential workshop will get into the nitty-gritty of how to bring the Buddha’s profound teachings on interrelatedness, lovingkindness, and virtue (sila) into the messy real world of relationships with family members, lovers, friends, bosses, and co-workers.
This workshop - led by a world renowned expert on forgiveness, and by an experienced couples and family therapist and meditation teacher - will offer user-friendly information with lots of practical methods. We'll cover:
-- The Buddha’s teachings on non-harming, wise speech, compassion and kindness, and releasing ill will -- as well as his teachings on self-care, respecting your own needs, and looking out for your own happiness
-- The primacy of relationships in evolution, and the deep capacities for both loving altruism and fearful aggression
-- The neural machinery of emotional reactivity and developing grievances with others
-- Why forgiveness and assertiveness are both important
-- The foundation of basic mindfulness, precepts, Wise Speech, compassion for oneself and others, and emotional self-care
-- Forgiveness practices
-- Assertiveness practices
There will be some voluntary paired activities as well as time for questions and discussion. While the teachings are appropriate for use in health care professions, no background with psychology or meditation is needed. Also please know that this workshop is not psychotherapy or any substitute for professional care.
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Spirit Rock Meditation Center
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2011-09-14
Part 1: Do You Make Regular Visits to Yourself?
1:21:13
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Tara Brach
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These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2011-09-10
Guided Meditation - Directing Attention To Arising
48:07
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Ajahn Sucitto
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Begins with guidance to establish a relaxed, steady, upright posture, wishing well throughout the body. When a balance of energy comes, begin turning the mind around. Get back to where the thoughts and memories are coming from. Direct yourself to the place of arising, before it takes form. The sense of formlessness and openness can then be experienced.
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Cittaviveka
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Vassa Group Retreat
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2011-08-30
Guided Meditation
55:41
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Ajahn Sucitto
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Mind is endlessly moving, meandering, outflowing. Meditation is about bringing the mind back through the use of particular reference points. Use the guided meditation to firmly, kindly, repeatedly bring the mind back.
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Cittaviveka
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Vassa Group Retreat
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