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Dharma Talks
2025-02-25 Passer de l’agrippement à la réponse sage 58:24
Pascal Auclair
Terre d'Éveil Vipassana Une nouvelle vision

2025-02-25 11 instructions and meditation: Exploring the presence (and absence) of the hindrances 46:40
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-25 Morning Instructions (Retreat at Spirit Rock) 54:14
Tuere Sala
Reflections and mostly silence.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-24 10 talk: Five Hindrances 29:28
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-24 Metta, Safety, Protection, Care 39:36
Yong Oh
Exploration of Metta and our relationship to safety, protection and care.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

2025-02-24 How Emptiness Reveals Love 60:21
Devon Hase
Reflections on emptiness as taught by the Buddha (Bahiya, Rohitassa, Rahula). And how this reveals a deep and abiding compassionate kind of love for ourselves, all beings, and the world. Invitation to the Devas paritta chant with Dawn Scott at the beginning.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-24 The Hindrances and Insight 56:26
Deborah Ratner Helzer
How our experience of the hindrances interacts with our understanding of impermanence and emptiness
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-24 The Commonality of All Beings 1:16:27
Ariya B. Baumann
With mettā, we try to see others as living beings not different from me. Beings, like me, who want to be happy and do not want to suffer.
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-24 The Ennobling Quality of Suffering 1:58:08
Tuere Sala
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-24 4 erreurs de perception 65:37
Pascal Auclair
True North Insight TNI Regular Talks

2025-02-24 09 meditation: Opening to sound 39:01
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-24 Guided Equanimity Meditation (Retreat at Spirit Rock) 44:22
JD Doyle
An overview of equanimity and then guided meditation using phrases as support.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-24 08 instructions and meditation: Practising with right intention 48:01
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-24 Instructions - Noticing Perception and Time 10:00
Brian Lesage
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-23 07 talk: Effort and Energy 34:16
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-23 Disenchantment and Dispassion (Retreat at Spirit Rock) 57:32
Tuere Sala
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-23 Investigation et perceptions 66:06
Pascal Auclair
True North Insight TNI Regular Talks

2025-02-23 06 instructions and meditation: Coming into embodiment as an antidote to mental proliferation 41:38
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-23 As the Hollow Reed Becomes a Flute 28:31
Ayya Medhanandi
There is a transcendent Reality – inaccessible to the thought world – but to be known with right mindfulness and its accompanying powers of mind, patiently developed and polished day by day. These skills we learn provide tremendous traction to cultivate the mind, like gardeners watering the seeds of awakening. At the root of this uplifting spiritual training is the fundamental premise of our mortality. But are you ready to sit at the altar of the sublime and to have your illusions shattered? Like the hollow reed that becomes a flute, empty yourself of fear and be the pure love you seek.
Ottawa Buddhist Society

2025-02-23 Guest Teacher Talk with Chas DiCapua: Creating A Suitable Home For The Heart 1:32:56
Chas DiCapua
Common Ground offers all programs freely in the spirit of generosity. If you'd like to volunteer or donate to support the teacher(s) and the center, visit https://commongroundmeditation.org/about/supporting-the-center/.
Common Ground Meditation Center

2025-02-23 Quelques considérations de retraite 58:33
Pascal Auclair
Terre d'Éveil Vipassana Une nouvelle vision

2025-02-23 The Practice of Wisdom and Awareness - Talk 40:37
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-02-23 The Practice of Wisdom and Awareness - Meditation 28:14
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-02-23 Exploring Working With Anger 40:40
Zohar Lavie
Gaia House Online Dharma Hall - February 2025

2025-02-23 05 meditation: Mindfulness of the body and physical sensations 30:33
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-23 Morning Instructions: Metta Practice + Guided Meditation for Benefactor 59:58
Oren Jay Sofer
This talk introduces formal instructions for metta practice in the traditional form of phrases and categories. After sharing about the spirit and principles behind the practice, we engage in a guided meditation first receiving metta from a benefactor, then offering metta to a benefactor, and finally offering metta to oneself.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

2025-02-23 Spiritual Solidarity 36:41
Amita Schmidt
This talk explores ways to increase your Spiritual Solidarity, both inner and outer, during difficult times. Included are ways to regulate your nervous system, and also connect with your deeper purpose.
Clintonville Sangha Ohio

2025-02-23 Connect and Soothe Your Parts during Difficult Times 26:48
Amita Schmidt
This is a meditation will help you connect, regulate, repair, and soothe parts of yourself during difficult times. It includes principles from Internal Family Systems (IFS) and Metta (lovingkindness).
Clintonville Sangha Ohio

2025-02-23 The Audacity of Joy 2:40
Amita Schmidt
A response to a question about feeling joy during difficult times. The student was concerned that feeling joy might decrease connections with others who are suffering. They also felt some guilt about feeling joy when others were in pain.
Clintonville Sangha Ohio

2025-02-22 04 talk: Taking the Refuges and Precepts 37:13
Jill Shepherd
Introducing the five indriya, focusing on the first one, confidence or trust, and how taking refuge in Buddha, Dharma and Sangha and committing to the five precepts helps strengthen inner confidence
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-22 The Transformative Power of Metta 52:44
Oren Jay Sofer
This talk explores core questions of lovingkindness practice: What is "metta"? What is its relevance in our lives and our world? How does it function to transform our hearts and world? And how do we strengthen metta?
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

2025-02-22 Mettā’s Amazing Powers 1:18:50
Ariya B. Baumann
Three true stories illustrating the unexpected, amazing, or surprising results of mettā practice
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-22 Attention sage et moins sage 66:29
Pascal Auclair
Terre d'Éveil Vipassana Une nouvelle vision

2025-02-22 Exploring Sudden Awakening and Gradual Practice 1:12:50
Martine Batchelor
Gaia House Tracing Back the Radiance - A Day of Seon Questioning (online, one day retreat)

2025-02-22 03 meditation: Arriving more fully here 36:29
Jill Shepherd
Settling in to the body sitting, breathing, balancing the overall energy through the rhythm of breathing in and out Closing with short instructions for maintaining continuity of mindfulness
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-22 Asking the Question: What is this? Cultivating Brightness and Calm Together. 61:05
Martine Batchelor
Gaia House Tracing Back the Radiance - A Day of Seon Questioning (online, one day retreat)

2025-02-22 Instructions - Awareness Unbound, Preference Released 48:30
Nathan Glyde
Gaia House Awakening in Motion and Stillness

2025-02-22 Une présence dépouillée des constructions habituelles 60:58
Pascal Auclair
Enseignement, méditation guidée et philosophie et instructions sur la méditation marchée
Terre d'Éveil Vipassana Une nouvelle vision

2025-02-22 Morning Reflection: The Seven Awakening Factors: samadhi/concentration 14:53
Caroline Jones
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-21 02 meditation: Settling and steadying through the sense doors 17:54
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-21 01 reflection: Entering into the retreat, trusting our inner knowing 11:50
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-21 Dharma Talk - Gathered in Boundless Wellbeing 45:08
Nathan Glyde
Gaia House Awakening in Motion and Stillness

2025-02-21 The Four Brahma Viharas dispel the hindrances. Part 1. 45:26
Caroline Jones
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-21 Seven Factors of Awakening 48:36
Chas DiCapua
Describes the 7 factors as qualities of enlightenment
Twin Cities Vipassana Collective TCVC FEBRUARY 2025 RETREAT

2025-02-21 Ideas for Self Guided Practice; Guided Meditation - Radiant Goodwill (Metta) 39:58
Nathan Glyde
Gaia House Awakening in Motion and Stillness

2025-02-20 Mettā & Forgiveness, Be Kind 1:20:01
Ariya B. Baumann
Forgiveness is a way of letting go of the past. We forgive ourselves and others for our own sake so that we can live without the burden of resentment or holding a grudge.
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-20 Instructions - Playful Effort 46:04
Nathan Glyde
Gaia House Awakening in Motion and Stillness

2025-02-20 Morning Reflection: The Seven Awakening Factors: passadhi/tranquility 13:12
Caroline Jones
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-19 Dharma Talk - Mindful Investigation of Energy Imbalances 45:19
Nathan Glyde
Gaia House Awakening in Motion and Stillness

2025-02-19 Freedom Through Connection: Dharma Perspectives on Attachment Theory 53:37
Jessica Morey
Cambridge Insight Meditation Center

2025-02-19 Feeling Tone: 2nd Establishment of Enlightenment 46:46
Chas DiCapua
Learning to be aware of feeling tone as a factor in the enlightenment process
Twin Cities Vipassana Collective TCVC FEBRUARY 2025 RETREAT

2025-02-19 Posture Ideas; Guided Meditation - Breath, Energy & Exploration 50:28
Nathan Glyde
Gaia House Awakening in Motion and Stillness

2025-02-19 Mindfully Caring For Strong Emotions: Wisdom From Buddhist Psychology and Beyond 1:23:56
Kaira Jewel Lingo
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-19 Morning Instructions (Retreat at Spirit Rock) 65:15
Tuere Sala
Reflections and mostly silence.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-18 Reflections on Death and Birth (Retreat at Spirit Rock) 48:38
Brian Lesage
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-18 Third foundation: Mind/Heart States 49:54
Rebecca Bradshaw
Talk on the third foundation of mindfulness
Twin Cities Vipassana Collective TCVC FEBRUARY 2025 RETREAT

2025-02-18 About the Mettā Sutta II 1:19:55
Ariya B. Baumann
Mettā is a living quality that we embody in actions of body, speech, and mind towards all living beings
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-18 Trusting our Practice - Meditation 31:33
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-02-18 Trusting our Practice - Talk 61:37
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-02-18 Meditation Instructions - Everyday is a Good Day 8:24
Brian Lesage
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-17 Essential Teachings: 7 Factors of Awakening 56:39
Jeanne Corrigal
An exploration of the 7 Factors with an emphasis on joy and awakening through non-clinging.
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times - 25ED

2025-02-17 Understanding Impermanence, Week 6 of 6 - Meditation 28:45
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-02-17 Understanding Impermanence, Week 6 of 6 - Talk 43:37
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-02-17 Recognizing the Dhamma (Retreat at Spirit Rock) 57:31
Tuere Sala
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-17 Body: First establishment of mindfulness 48:24
Chas DiCapua
Twin Cities Vipassana Collective TCVC FEBRUARY 2025 RETREAT

2025-02-17 Taking Refuge ~ A Path to Freedom 1:57:53
Noliwe Alexander
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-17 Short Satipatthana Reflection 57:27
Devon Hase
Teachings on all Four Foundations of the Satipatthana Sutta leading into a silent sit.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-16 Presence and response 57:40
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-02-16 Piti and Passaddhi 55:50
Devon Hase
Teachings on Liberative Dependent Co-Arising, with a focus on Piti leading into Passaddhi. References to Joseph Goldstein, Mingyur Rinpoche, and Disney's Sword in the Stone.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-16 GM - Presence and response. 21:06
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-02-16 About the Mettā Sutta I 1:20:06
Ariya B. Baumann
The basic qualities needed for cultivating and manifesting loving-kindness
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-16 An Appropriate Response 44:22
Pamela Weiss
In an old Zen story, a student comes to see his beloved teacher who is on his death bed and asks: Tell me, what is the teaching of your entire lifetime? And the teacher replies: An appropriate response. Tonight's talk will explore what it means to respond appropriately to a world on fire. To support San Francisco Insight Meditation Community, please go here: sfinsight.org/donate
San Francisco Insight Meditation Community

2025-02-16 Se libérer des fausses perceptions 61:51
Pascal Auclair
Centre Bouddhiste Vimalakirti Retraite Genève 2025

2025-02-16 The Refuge of the Present Moment 63:32
Mark Nunberg
Common Ground Meditation Center 2025 President's Day Retreat

2025-02-16 Ce qui cause les mirages 60:42
Pascal Auclair
Centre Bouddhiste Vimalakirti Retraite Genève 2025

2025-02-15 Percevoir, projeter et posséder 58:39
Pascal Auclair
Centre Bouddhiste Vimalakirti Retraite Genève 2025

2025-02-15 Understanding Wise Effort 59:20
Shelly Graf
Common Ground Meditation Center 2025 President's Day Retreat

2025-02-15 Se simplifier la vie 60:05
Pascal Auclair
Enseignement et méditation guidée
Centre Bouddhiste Vimalakirti Retraite Genève 2025

2025-02-15 Morning Reflection: The Seven Awakening Factors: piti/joy 13:16
Caroline Jones
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-14 Reflecting on Wellbeing with Pamojja (Retreat at Spirit Rock) 52:57
JD Doyle
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-14 Understanding and working with the hindrances, Part 2 49:38
Caroline Jones
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-14 Step 2 and Love 50:44
Kevin Griffin
2-part Dharma Talk
Spirit Rock Meditation Center Dharma and Recovery

2025-02-14 Mettā Meditation in the Context of the Buddha’s Teaching 1:21:43
Ariya B. Baumann
What is meditation? Two main approaches of meditation: vipassanā & samatha
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-14 The Healing Pleasure of Tranquility 59:37
Mark Nunberg
Common Ground Meditation Center 2025 President's Day Retreat

2025-02-14 Dana (Generosity) 26:44
Zohar Lavie
Dharma Talk
Gaia House An Open Path

2025-02-13 talk: Foundations of the Path 1 - Generosity / dāna 30:49
Jill Shepherd
Beginning the year by refreshing the foundations of our practice, starting with a brief overview of what insight meditation is, then exploring how generosity supports this path to freedom all along the way
Auckland Insight Meditation Auckland Insight meetings 2025

2025-02-13 Dependent Origination, Appropriate Response 43:54
Zohar Lavie
Dharma Talk
Gaia House An Open Path

2025-02-13 Instructions : This is a Perception 56:29
Nathan Glyde
Gaia House An Open Path

2025-02-13 Morning Reflection: The Seven Awakening Factors: viriya/energy 14:38
Caroline Jones
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-13 Morning Instructions - Intention (Retreat at Spirit Rock) 18:26
Tuere Sala
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-12 Fierce Tenderness 46:42
Lila Kate Wheeler
Cambridge Insight Meditation Center

2025-02-12 Seeking Dependent Origination 44:55
Nathan Glyde
Dharma Talk
Gaia House An Open Path

2025-02-12 The 8 Fold Path as a Practice for Living our Lives 54:44
Jean Esther
A General Over View of the 8 fold Path with particular emphasis on Ethical Conduct (Sila) in relation to others in our world.
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart - 25CDC

2025-02-12 Cultivating Wise Speech: Its Importance in the Path of Everyday Awakening 63:33
Donald Rothberg
Wise speech is an integral part of the traditional Buddhist path of awakening and a powerful way to energize our daily life practice, but is often underdeveloped in Western Buddhist practice. We’ll look in a very practical way at three aspects of wise speech: (1) developing presence in the midst of communication; (2) working with the four guidelines for skillful speech developed by the Buddha; and (3) becoming more mindful of and skillful with thoughts and emotions occurring during communication. For each of the foundations, a number of ways of practicing are offered. The talk is followed by discussion.
Insight San Diego

2025-02-12 Patient relationship is the Sangha vehicle 45:08
Ajahn Sucitto
(The occasion of Magha Puja) The Buddha established the Great Assembly (male/female monastic/lay) to preserve the ongoing transmission of Dhamma. Patiently bearing with conditions is the way to curtail negative engagement - and relate more wisely. Thus one acknowledges what arises as objects - and thus reveal the open knowing. With this, a purer relationship to what arises, rather than identifying with it, is established.
Cittaviveka

2025-02-12 The Unconditionality of Mettā 1:19:48
Ariya B. Baumann
Mettā is an unconditional benevolence and friendliness for all living beings under all circumstances
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-12 Loving Kindness Practice 35:26
Chas DiCapua
Using the directional method for spreading Loving Kindness outwards.
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart - 25CDC

2025-02-12 Awakening in a World in Turmoil 2: Seeing the World with Dharma Eyes 65:07
Donald Rothberg
How do we see the world, especially and social world, from the perspective of awakening--with, we might say, "dharma eyes"? We explore this question in a time of great turmoil and concern in the world, particularly in the U.S. We start with several passages coming from an awakened mind and heart, including a passage from the Metta Sutta--how would one then look at the larger world? We explore how the Buddha himself looked at the world and social structures, particularly in terms of caste and gender. From our practice seeing greed, hatred, and delusion in ourselves, we learn how to see these qualities in others, and in the world. From our ethical training, we learn how to see when we are not following the ethical guidelines and when others are not, including on a larger social level. We also see how we can understand some of the larger social issues, particularly related to the climate crisis, racism, and gender, in terms of greed (especially), hatred, and delusion. We close, in this context, first with a pointing to ways of responding, using Joanna Macy's model of three ways that the "Great Turning" occurs, and then with a poem.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-12 Guided Meditation: Exploring Feeling-Tone and Reactivity 0:00
Donald Rothberg
(Recording not available) 
After guidance in developing concentration and mindfulness, we practice in silence. Then there is guidance related to mindfulness of the feeling-tone (the Second Foundation of Mindfulness), particularly the pleasant or the unpleasant (and whether there is reactivity, grasping after the pleasant and pushing away in some way the unpleasant), related to the theme of the talk given after the meditation.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-12 Instructions : Releasing Identification & Appropriation 61:34
Zohar Lavie
Gaia House An Open Path

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