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Dharma Talks
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2025-05-01 Nicht-Selbst. Gebt auf, was nicht euer ist. 57:50
Yuka Nakamura
Der Buddha lehnte die Vorstellung einer ewigen, unveränderlichen Seele ab. Stattdessen beschrieb er, wie wir durch das Anhaften an den fünf Daseinsgruppen (khandas) und die Identifizierung damit ein Selbst erschaffen. Das Festhalten an einem solchen Selbst ist mit Leiden verbunden. Das Verständnis der Vergänglichkeit und Unzulänglichkeit aller Erfahrungen ermöglicht uns ein Loslassen.
Seminarhaus Engl

2025-04-30 All of Us: Past, Present & Future 54:08
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings.
Aloka Earth Room

2025-04-30 Understanding and Responding to the World on the Basis of Core Teachings and Practices 1 63:13
Donald Rothberg
We first explore in general the relationship of core teachings and practices to the social and political dimensions of our lives. We see that Buddhist practice in the West has commonly emphasized meditation and inner practices, often neglecting or marginalizing the ethical training that traditionally is one of the three dimensions of training, even though the Buddha did often give social commentary (e.g., on the caste system) and at times social interpretations of the ethical precepts ("Let one not destroy life nor cause others to destroy life and, also, not approve of others’ killing. . . . Let one not cause to steal, nor approve of others’ stealing.'). We explore a vision of individual and collective awakening, inspired in part by more contemporary traditions of socially engaged Buddhism initially developed by pioneers like Thich Nhat Hanh, Sulak Sivaraksa, A.T. Ariyaratne, Dr. Ambedkar, Joanna Macy, and Robert Aitken. Then we give some attention to how to connect inner and outer practices, particularly focusing, as we did in the guided meditation, on practicing with challenging emotions and thoughts, and clarifying ways to act in the world. The talk is followed by discussion and ends with the setting of intentions.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-04-30 Guided Meditation: Exploring Emotions and Thoughts Connected to Contemporary Social and Political Events 42:51
Donald Rothberg
After about 25 minutes of lightly guided practice, to settle with concentration and/or mindfulness practice, we explore in several ways some of the emotions and thoughts that have been present related to the current state of the society and world. We first relive a recent experience and then bring mindfulness to the somatic, emotional, and mental dimensions of experience. We then work with Kristen Neff's three-step self-compassion practice, leading to developing intentions for how to practice with such experiences in the future.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-04-29 Listening for the Silence Beneath Everything 17:03
Gregory Kramer
This short guided meditation with Gregory Kramer invites participants into a spacious silence that supports awareness, curiosity, and presence. The meditation gently encourages letting go of habitual practices and idea to rest in simple awareness. Notice the hum of existence—the subtle energy of body and mind—and how beneath even agitation, words, or thought, there is always silence. The invitation is to listen deeply, beyond noise, toward the ever-present stillness beneath.
Insight Dialogue Community

2025-04-28 Dynamic Balancing of Equanimity 27:40
Tim Geil
Equanimity can be a dynamic balancing between the ups and downs of our lives. We also explore working with worry and the joy and wonder of equanimity.
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-27 5 helpful faculties 62:55
Pascal Auclair
True North Insight A Heart that Resonates

2025-04-26 Big mind meditation 36:45
Pascal Auclair
Guided meditation strongly inspired by Joseph Goldstein’s Big Mind meditation
True North Insight A Heart that Resonates

2025-04-26 Nature of mind & thought formations 1:10:55
Pascal Auclair
Talk and instructions, guided meditation and Q&A
True North Insight A Heart that Resonates

2025-04-26 Guided Meditation 1: Recognizing Body and Mind, Relating with Sanity (Uncontrived Half-day Retreat) 42:25
Kim Allen
Uncontrived Uncontrived Half-day Retreat 2025-04-26

2025-04-26 Guided Meditation 2: Recognizing Absence (Uncontrived Half-day Retreat) 45:37
Kim Allen
Uncontrived Uncontrived Half-day Retreat 2025-04-26

2025-04-26 Dharma Talk and Q&A: The Art of Being with the Process ( Uncontrived Half-day Retreat) 30:54
Kim Allen
Uncontrived Uncontrived Half-day Retreat 2025-04-26

2025-04-25 Being with emotions 57:55
Pascal Auclair
True North Insight A Heart that Resonates

2025-04-24 An in-this-world and an out-of-this-world view 60:25
Pascal Auclair
True North Insight A Heart that Resonates

2025-04-24 talk: Exploring the fourth training precept to refrain from false speech 34:45
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-04-24 Wise attention: what it is, where it lands, what it finds 63:09
Pascal Auclair
True North Insight A Heart that Resonates

2025-04-24 Equanimity Meditation 28:18
Tim Geil
Practice "being equally near" all aspects of our bodies, minds, and emotions.
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-24 Equanimity and the Brahma-viharas 26:13
Tim Geil
Equanimity and the Brahma-viharas balance each other and bring about their full expression.
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-23 Taking, Finding, Discovering Refuge 63:49
Pascal Auclair
True North Insight A Heart that Resonates

2025-04-23 Opening to the Plain Potential of What Comes Next 49:00
Ayya Santacitta
Short Reflection & Guided Meditation including a poem by Jennifer Welwood | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings.
Aloka Earth Room

2025-04-23 Human nature: an event and the knowing of it 58:47
Pascal Auclair
True North Insight A Heart that Resonates

2025-04-23 Body Sweeping on Feeling Tone - Vedana 40:55
Ayya Anandabodhi
Brief introduction and guided meditation
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-22 A Broader View: What the Leaves Are Teaching 27:42
Brian Lesage
Flagstaff Insight Meditation Community

2025-04-22 Loving This Earth 38:59
Ayya Anandabodhi
Guided meditation
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-22 Sympathetic Joy Meditation 25:18
Tim Geil
Meditation with Sympathetic Joy
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-22 Happiness as an Expression of the Liberated Heart 26:19
Tim Geil
Using "So Much Happiness" by Naomi Shihab Nye, we explore how releasing the sense of self allows unbounded happiness to emerge.
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-22 Appreciative Joy - Mudita 20:50
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-21 Transforming the Heart with Metta 24:23
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-21 Grounding in the Belly 16:14
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-21 Guided metta meditation 48:51
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-20 The Five Recollections 40:03
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-20 Being In the Body (standing meditation) 40:58
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-20 Knowing Transience 41:02
Ayya Anandabodhi
Morning reflection and meditation
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-20 Choiceless Attention Guided Meditation 61:41
Rebecca Bradshaw
Intro and guided meditation.
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-19 Equanimity Brahmavihara 47:28
Rebecca Bradshaw
Exploration of Equanimity Brahmavihara and guided meditation.
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-19 Holistic Awareness and Right Livelihood 42:02
Ajahn Sucitto
Mental consciousness experiences in terms of points and lines, holistic awareness is the mode the body uses for its maintenance, health and balance. This is what we cultivate in meditation, so that the heart attunes to it and is also well-maintained, healthy and liberated from stress. Right livelihood is a matter of sustaining this kind of awareness in terms of duties, collaboration and the welfare of others. These clear mental hindrances and restrictions and bring joy into our daily lives.
Cittaviveka

2025-04-19 Mara and the Buddha (the Five Hindrances) 41:03
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-19 Weave the Dharma with Indigenous Wisdom 37:38
Carol Cano
Both our oral traditions that value the interconnectedness of all relations.
Spirit Rock Meditation Center Retreat as Ceremony: Mindfulness and Indigenous Presence for Wellness and Healing

2025-04-19 Healing a Broken Heart 44:22
Ayya Anandabodhi
Guided metta meditation
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-19 8 Movements Towards Peace and Happiness | Ayya Santussikā 62:20
Ayya Santussika
This dhamma talk and Q&A was offered on April 19, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 21:10 - Q&A
Karuna Buddhist Vihara

2025-04-19 Discovering Our True Nature 31:27
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-18 Mudita: Brief Intro and guided. 46:43
Roxanne Dault
Practicing with mudita for an ease being and joy for self
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-18 Metta and Interconnectedness with All Beings (Retreat at Spirit Rock) 39:15
Carol Cano
Reclaim our relationship with our beloved Earth through Metta and Indigenous wisdom.
Spirit Rock Meditation Center Retreat as Ceremony: Mindfulness and Indigenous Presence for Wellness and Healing

2025-04-18 Sympathetic Joy 27:07
Tim Geil
Guided meditation on Sympathetic Joy, including self, dear one, and friend whom you are envious of.
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-18 The Challenges of Sympathetic Joy 29:49
Tim Geil
Sympathetic Joy sometimes reveals its opposite, such as envy or jealousy. This can be a gift that grows into wisdom.
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-17 talk: Exploring the third precept in relation to desire for intimacy 25:45
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-04-17 Walking on this path with faith and courage. 43:10
Roxanne Dault
Inviting faith and wise effort to inspire our practice.
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-17 Instructions - Body Sensations and Emotions 58:45
Rebecca Bradshaw
Instructions and guided meditation.
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-17 Gratitude Practice: "It Would Have Been Enough" 48:01
James Baraz
This talk takes a dive into Gratitude as a way to hold suffering. The Jewish holiday of Passover began on Saturday. Passover is a holiday of liberation. One of the most joyous parts of the holiday is singing the song Dayenu, which translates as "It would have been enough." The song's lyrics list one blessing after another, 15 in all. After each verse the refrain is "if that was all, it would have been enough. But then there was this (next blessing)." When we look at our lives through this lens it gives us inspiration to see and appreciate all the good in our lives as we process all that is challenging.
Insight Meditation Community of Berkeley

2025-04-16 Guided Metta for Self 45:10
Roxanne Dault
Inviting this warmth in meeting all that we are and cultivating kindness
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

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