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Ayya Medhanandi's Dharma Talks
Ayya Medhanandi
Ayyā Medhānandī Bhikkhunī, is the founder and guiding teacher of Sati Sārāņīya Hermitage, a Canadian forest monastery for women in the Theravāda tradition. The daughter of Eastern European refugees who emigrated to Montreal after World War II, she began a spiritual quest in childhood that led her to India, Burma, England, New Zealand, Malaysia, Taiwan, and finally, back to Canada.
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2015-08-16 Sanctity Deep Within Us: Guided Metta Meditation: 30:00
Satipanna Insight Meditation Toronto (SIMT) Retreat
Sati Saraniya Hermitage
2015-08-15 Unsurpassed Treasure 26:23
The Buddha is our unexcelled guide on the journey of a lifetime – to the end of suffering. We look within and enter the silence of the heart, leaving behind our ideas, fears, attachments, and identities to discover the treasures of pure presence – an unsurpassed happiness and freedom.
Satipaññā Insight Meditation Toronto
2014-08-14 Train for Nibbana 30:33
On the path to freedom, every moment in every life situation is an opportunity for training the mind. We plant seeds of virtue, watering them with renunciation, respect, contentment, generosity and valiant effort. We clear the cobwebs of lifetimes from the mind with wisdom and mindfulness guarding us from the eight worldly winds, while forgiveness, love and compassion hasten the heart's awakening to Nibbana.
Satipanna Insight Meditation (SIMT)
2014-08-13 The Dhamma of Snow 26:04
In the grip of painful feelings such as fear, anger, grief, or despair, we are in danger of allowing these to subdue the mind. Discernment and clear awareness help us to see through our pain to the ending of pain – not only for ourselves, but for all beings. We ascend the highest Everest of the spiritual realm. That might seem impossible from where we sit now. But if we trust this process, just like the sudden vanishing of winter snow, we realize a transcendent interior melting of all sorrow.
Satipanna Insight Meditation (SIMT) :  2014 Chapin Mill Retreat
2014-08-11 I Give You My Bread 24:26
There is no final cure for the body, but the mind can be freed. No matter how much craving, anger, sorrow, fear or obsessive negative thoughts keep storming the mind, don’t let discouragement become another hindrance. Every new moment is a chance to see these hindrances for what they are with pure awareness itself. Patient, courageous and wise, we are ready to receive the gift of ‘bread’ and to win back the boundaries of our hearts.
Satipanna Insight Meditation (SIMT)
2014-08-10 Be the First to Forgive 27:36
Our greatest life journey takes us inward through the Dhamma MRI of mindful, radical investigation. At last, we learn to see clearly - with true discernment. We see the root causes of our suffering, disentangling the web of delusion and despair to take up our spiritual compass. As the heart opens, we teach ourselves to forgive, sure-footed and courageous, ascending to realize the heart’s true deliverance.
Satipanna Insight Meditation (SIMT)
2014-07-19 Speaking of Violence 36:47
If we can deal with the craziness of the mind, we can help to decrease the craziness and violence of the world. But we have to be so patient and keep faith with the process of of cleaning up our own violence. Even when the mind is hot, there will be some good will that we can touch - if we lean towards that which is kind and gentle - harmless - this can lead us towards fearlessness and acceptance.
Ottawa Buddhist Society
2014-06-07 The Bricks and Mortar of Forgiveness 11:29
A short reflection on forgiveness - what we can do when we just can't forgive. How do we deal with difficult past relationships when forgiveness seems impossible? Examining our expectations in relationship and our capacity to forgive when others have let us down - without judgment of anyone including ourselves - we start to open into compassion. Let's give ourselves and others a second chance.
Canmore Theravada Buddhist Community
2014-06-03 Silent Thunder 18:05
The Dhamma is deep, subtle yet powerful enough to teach us how to stop, how to listen, how to see the truth of things. For what we thought we knew, we may have not really understood. So how can we transcend our social, cultural, psychological, and environmental conditioning? By uprooting greed, ill-will, and ignorance, the mind sees the truth of impermanence, suffering and emptiness. Like silent thunder, it grows pure, fearless, awake, and free.
Canmore Theravada Buddhist Community
2013-06-30 Sacred Heart: First Inside the Temple 32:40
First talk given inside the new Sati Saraniya Temple building. Within us we have a sacred space that we need to reclaim - the very space inside the heart. Here the Four Noble Truths come to life. Know our suffering, not blaming anyone or any conditions for it, see its origin within us, and right here, resolve it, uproot it. Here then, we realize suffering's end, time and again. And so in clearing the heart, we clear the Path.
Sati Saraniya Hermitage

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