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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2017-01-05 05 Instructions: Refining mindfulness of the body 8:22
Instructions for paying closer attention to physical sensations in the body, and guidance on meditating in pairs, naming physical sensations out loud
Blue Mountains Insight Meditation Centre New Year, New Beginnings
2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:33
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre New Year, New Beginnings
2017-01-05 03 Instructions: Mindfulness of breathing 13:59
Some definitions of mindfulness, and two ways of working with mindfulness of breathing: for calm and concentration, or to refine mindfulness and clarity
Blue Mountains Insight Meditation Centre New Year, New Beginnings
2017-01-04 02 Instructions: Brief overview of insight practice 3:58
A very brief introduction to the practice and purpose of insight meditation
Blue Mountains Insight Meditation Centre New Year, New Beginnings
2017-01-04 01 Talk: Retreat opening - refuges and precepts, metta 28:32
Cultivating supports for the retreat container: taking the refuges and precepts, and developing an attitude of kind curiosity
Blue Mountains Insight Meditation Centre New Year, New Beginnings

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