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Dharma Talks
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2025-09-16 Obstacles on the Path: Sense Desire & Aversion (Retreat at Spirit Rock) 55:51
Gullu Singh
Talk Synopsis: Clearing the Poisons – Greed and Aversion This talk explores how the Buddha’s teachings on dukkha and the three unwholesome roots—greed, aversion, and delusion—relate to the common mental obstacles that arise in meditation and daily life. Framed through the lens of the five hindrances, the talk looks closely at how these energies obscure attention and contribute to suffering. The talk includes a practical discussion of temperament—how some of us tend more toward craving, others toward irritation or confusion—and how understanding these patterns can support clarity and compassion. Rather than trying to get rid of these states, the emphasis is on recognizing and relating to them with awareness, in line with the Buddha’s instruction to know dukkha and its causes. Grounded in the Four Noble Truths, the talk points toward a path of practice that works with what's difficult—not as a problem to fix, but as a doorway to insight and freedom.
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-07-12 Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock) 62:48
Rebecca Bradshaw
The classic “five hindrances” as applied to formal metta practice. Includes the “near miss” of attached love, and “far neighbor” of aversion.
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2025-07-03 No Mud No Lotus 55:19
Ayya Santacitta
Reflection & Guided Meditation on the Five Hindrances and the Brahmaviharas
Big Bear Retreat Center Disentangling the Tangle

2025-06-15 The Five Hindrances 58:10
Leigh Brasington
Gaia House Jhanas, Insight and Dependent Origination

2025-06-04 From Identification to Interest: Working with the Five Hindrances 20:36
Dawn Neal
Insight Santa Cruz

2025-04-19 Mara and the Buddha (the Five Hindrances) 41:03
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-03-08 Dharma Reflection - Beautiful Qualities of the Heart 20:38
Devon Hase
Guided practice on the five jhana factors and how they antidote the hindrances.
Insight Meditation Society - Forest Refuge March 2025 at IMS - Forest Refuge

2025-03-05 No Mud No Lotus: How the Five Hindrances are a Nutriment for Happiness (Retreat at Spirit Rock) 55:11
Marjolein Janssen
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-02-24 10 talk: Five Hindrances 29:28
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2024-12-29 In Appreciation of the Five Hindrances 50:44
Kirsten Kratz
Gaia House New Year Retreat

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