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In Memoriam: Rick Woudenberg

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Dharma Talks
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2024-12-07 The Five Hindrances and Three Kinds of Desire 45:53
Ayya Anandabodhi
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An overview of the five hindrances and clarifying the place of desire in the practice.
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-10-24 Knowing What is Good for Oneself and What is Good for Others 56:20
Ayya Santacitta
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a Reflection and Guided Meditation on the Five Hindrances and Earth Awareness
Big Bear Retreat Center :  Weaving Ourselves Back into the Fabric of Life

2024-10-07 Difficulty as a Doorway: Exploring the Five Hindrances 53:35
Jean Esther
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This talk, focused primarily on Sense Desire and Aversion also emphasizes all hindrances as a doorway for awakening.
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-06-24 Going to Battle or Changing Course: The Five Hindrances (Retreat at Spirit Rock) 57:49
Gullu Singh
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Gullu explores the 5 hindrances (nirvanas) and how to work with them skillfully, allowing them to be teachers rather than enemies.
Spirit Rock Meditation Center :  Mindfulness for Everyone

2024-06-20 The five hindrances 48:26
Cara Lai
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Insight Meditation Society - Retreat Center :  Black, Indigenous, and People of Color Retreat – BIPOC

2024-06-18 Observing the Five Hindrances as an Aspect of Dhamma 35:00
Ayya Santussika
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"I'll meditate observing an aspect of Dhamma" from AN 8.63, specifically looking at the five hindrances from the Satipatthana Sutta.
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

2024-06-07 Morning Instructions – hindrances 37:41
Yuka Nakamura, Akincano Marc Weber
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Mindfulness of the five hindrances
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-02 The Five Hindrances 56:42
Leigh Brasington
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Gaia House :  Jhanas, Insight and Dependent Origination

2024-05-04 Morning Instructions: Identifying feeling tones as doorways of release 17:28
Jean Esther
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Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 The five hindrances: doorways to waking up 48:58
Jean Esther
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Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
True North Insight :  Opening to Our Lives with the Heart of the Dharma

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