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Dharma Talks
2023-03-12 Learning from subtle body experience 30:05
Ajahn Sucitto
The subtle body or energy body is a layer of experience we can explore. It's not esoteric, it's a normal part of life we can learn from. (Recorded during Ajahn's New Zealand trip)
Dhamma Stream Online Sessions

2023-03-12 Consistent Commitment increases Capability 50:56
Ajahn Achalo
A dhamma talk and Q&A to a Canadian dhamma group in Toronto 12 March 2023. Questions are précised: 30:12 Q1 - We all often slip in the practice. What is the best way to get back into it? 34:18 Q2 - How can we maintain mindfulness when we don't accomplish what you set out to do? How can we not let that frustration set us further back? 41:15 Q3 - I've noticed a real cultural difference between the East and the West in the sense of guilt and shame. Can you comment? 45:31 Q4 - During meditation what should I do to control my thoughts? More on this group here: https://www.theravadabuddhistcommunity.org/
Anandagiri Forest Monastery

2023-03-12 GM 19:36
Ajahn Sucitto
Recorded during Ajahn's New Zealand trip
Cittaviveka 2023 Online Dhamma Streams

2023-03-12 Großzügigkeit 42:54
Renate Seifarth
Ein Ausdruck vom Verstehen von anatta ist eine großzügige Haltung. Anderersseits ist Geben, Teilen und Helfen eine der drei Säulen in der Praxis. Großzügiges Geben ist dabei die schönste Form, die uns auch die größte Freude bringt. Großzügig geben können wir Vieles. In kleinen Schritten können wir Großzügigkeit entfalten.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-03-12 Making Space for Transformation 21:20
Ayya Anandabodhi
The practice of giving, ethics, and meditation can undo the confusing experience of being a separate individual person, as we attune more fully to the nature of the way things are.
Aloka Vihara Forest Monastery

2023-03-12 Reminders about working with difficulty and mindfulness of thinking 45:45
Devon Hase
Morning reflection on dukkha, and how to be skillful with thoughts
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-11 Inestimable Esteem 1:18:01
Nathan Glyde
There is always a sense of self-esteem operating, affected by and affecting how we evaluate, and how much we value and care about ourselves. Self-esteem also influences our perception of the world, as we see through the self-esteem flavoured view. When this flows into self-confidence (or lack thereof) we see how significant how much we back ourselves to act in the world, further shapes the world. Our real potential naturally lies beyond whatever constricted views, and blind spots (assumptions and presumptions) we inevitably have. Knowing we can, and how we can shape the self-esteem view, is another step on the path of freedom.
Gaia House Online Dharma Hall - Mar 2023

2023-03-11 Suffering and nourishment of the Dhamma 59:30
Alexis Santos
A light exploration of the four noble truths, followed by questions and responses
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-11 Spiritual Intelligence 31:46
Ajahn Sucitto
The open state is unrushed, receptive to all the six senses. It receives them with a basic intelligence that stays intact and responds.
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2023-03-11 Q&A at Kihikihi Meditation Center 58:52
Ajahn Sucitto
00:18 Q1 When experiencing feelings and emotions is it part of the practice just to experience the suffering?07:59 Q2 When dealing with powerful emotions, is the foundation that you speak of built from continuous practice, being real? 17:15 Q3 If self enquiry is to bring us to a place of open heatedness, why do we carry these stories with us? How has that come about, that is has become so important to us? 33:43 Q4 Do you think that as you go on the path that you can experience suffering more? Because you are more aware of it? 46:34 Q5 How do you develop the level of understanding and insight that you have? 52:36 Q6 How can we find the balance between intentionally cultivating skillful qualities and accepting or allowing them to emerge?
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2023-03-11 Wise Discernment: Gender Discrimination in the Sangha 1:22:32
Ayya Santussika
Karuna Buddhist Vihara

2023-03-11 Morning Instruction 46:20
Carol Wilson
Right attitude
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-11 Grounding Meditation 45:04
Dana DePalma
Guided Meditation emphasizing grounding and then gently opening to thoughts, including a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-10 Dharma Talk - Equanimity 46:37
Jake Dartington
Gaia House Awakening the Heart

2023-03-10 Right attitude 47:44
Devon Hase
How we re-wild our hearts with balanced observation – not rejecting, or pushing our practice. So much is possible, when we allow ourselves to be just as we are.
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-10 Was verbirgt sich hinter Nibbana? 42:37
Renate Seifarth
Es ist wichtig unser Ziel zu kennen, das als Nibbana bezeichnet wird. Für Nibbana gibt es viele Umschreibungen und Synonyme, die auf die Wirkung von Nibbana hinweisen. Manche stellen das Ziel in weiter Ferne. Dabei ist es ganz nah und zeigt sich in kleinen Erfahrungen tiefen Loslassens. Der Buddha spricht von drei Toren, durch die wir zu einer anderen Art des Daseins gelangen, die von Friede erfüllt ist. Dennoch ängstigen wir uns manchmal vor Nibbana und manchmal gibt es überhöhte Vorstellungen, wie das Leben danach aussehen mag. Auch deswegen ist es hilfreich sich mit dem Ziel ein wenig zu beschäftigen.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-03-10 Guided Meditation - Muditā 42:04
Zohar Lavie
Gaia House Awakening the Heart

2023-03-10 Instructions - Muditā 59:46
Zohar Lavie
Gaia House Awakening the Heart

2023-03-10 A Gladdening of the Mind (Pamojja) Guided Meditation (Retreat at Spirit Rock) 56:59
Phillip Moffitt
A guided meditation utilizing the naturally arising felt-sense approach to gladdening the mind (pamojja) beginning with the Arriving Sequence.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-09 talk: pāramī of renunciation or relinquishment 29:23
Jill Shepherd
How the pāramī of nekhamma or renunciation/relinquishing invites us to explore our relationship to wanting, and how the societal-wide craving for comfort helps fuel the climate crisis
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-03-09 Three jobs of a yogi 49:14
Carol Wilson
Vipassana meditation is being with the mind and body directly, from moment to moment with the right attitude
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-09 Dharma Talk - Mettā Counters Dukkha 50:46
Zohar Lavie
Gaia House Awakening the Heart

2023-03-09 Guided Compassion Meditation 38:23
Jake Dartington
Gaia House Awakening the Heart

2023-03-09 Instructions - R.A.I.N 57:57
Jake Dartington
Gaia House Awakening the Heart

2023-03-09 Overview of instructions: a relaxed continuity of awareness 36:05
Alexis Santos
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-09 Morning Instructions - Thoughts (Retreat at Spirit rock) 56:35
Tuere Sala
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-08 Valuing Tranquility as a Radical Way of Being 56:38
Mark Nunberg
Cambridge Insight Meditation Center

2023-03-08 The Wings of Awakening – Self-Honesty & Love (retreat talk) 63:21
Tara Brach
We evolve our consciousness by bringing a clear and kind attention to the tangles of suffering. This talk explores how the “second arrow” of self-judgment imprisons us in emotional reactivity, and the pathways of awakening awareness that reconnect us with our full human potential. (This talk was given at the 2016 IMCW fall retreat.)
Insight Meditation Community of Washington DC

2023-03-08 Meditation: Spacious Sky of Awareness 18:03
Tara Brach
This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open awareness (a morning meditation from the 2015 IMCW New Year silent retreat).
Insight Meditation Community of Washington DC

2023-03-08 Dharma Talk - Friendliness and Compassion 46:17
Jake Dartington
Gaia House Awakening the Heart

2023-03-08 Guided Meditation - Mettā Intro & Mettā to Easy Person, Self, World 43:46
Zohar Lavie
Gaia House Awakening the Heart

2023-03-08 Instructions - Mettā as Attitude 62:38
Zohar Lavie
Gaia House Awakening the Heart

2023-03-08 Morning Reflection: Natural Compassion 26:31
Devon Hase
Insight Meditation Society - Forest Refuge March 2023

2023-03-07 I am not I - Understanding the 5 Aggregates (Retreat at Spirit Rock) 59:26
Tuere Sala
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-07 Die drei Daseinsmerkmale 47:42
Renate Seifarth
Die drei Daseinsmerkmale anicca, dukkha und anatta werden vorgestellt. Im Zusammenhang mit anatta auch die fünf Greifhaufen, khandha.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-03-07 Reflection on Metta + Wisdom 12:53
Devon Hase
A short reflection and story about how metta can help us grow wisdom, and how wisdom can help us grow metta.
Insight Meditation Society - Forest Refuge March 2023

2023-03-06 My Civil Rights Road Trip 1:42:06
Ruth King
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-03-06 Metta hindrances 58:30
Rebecca Bradshaw
How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.
Insight Meditation Society - Forest Refuge March 2023

2023-03-06 Guided Meditation on the Field of Forgiveness (Retreat at Spirit Rock) 65:06
Phillip Moffitt
A guided meditation utilizing the naturally arising and felt-sense approach, discovering the field of forgiveness. Introducing a practice for allowing the field of forgiveness to emerge.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-06 Guided Instructions on the First Three Foundations 60:41
JD Doyle
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-05 Insight: Asian Pacific Islander heritage retreat talk 44:38
Tara Mulay
Insight Meditation Society - Retreat Center Asian and Pacific Islander Heritage Retreat: Honoring (Y)our Doorways to the Dharma

2023-03-05 Softening and Opening 25:48
Ayya Anandabodhi
Ayya Anandabodhi reflects on applying the Four Noble Truths while caring for her elderly mother. The mention of "surrender" in this talk refers to putting one's hands in the air in a surrender position as a response to noticing one is getting contracted or holding on to a position or a view.
Aloka Vihara Forest Monastery

2023-03-05 Get on the right track 54:44
Ajahn Sucitto
In taking refuge we seek an environment where we feel we can find ourselves, be safe and grow. How can we operate in or even transform our relationship to the toxicity of the world?
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2023-03-05 The Three Characteristics - Unsatisfactoriness of Existence - Week 5 - Meditation 33:34
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-03-05 The Three Characteristics - Unsatisfactoriness of Existence - Week 5 - Talk 40:54
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-03-05 Arriving Sequence and exploring the Third Foundation: Mind/Emotions 53:52
Dana DePalma
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-05 A Crisis of Humility 26:58
Ayya Santacitta
Marin Sangha

2023-03-04 Curiosity about what is True 59:17
Dana DePalma
Dhammavicaya, often translated as "investigation of the dharma", is one of the 7 factors of awakening. This talks explores dhammavicaya as a naturally arising curiosity in relationship to what is true which does not necessarily have to be framed in words.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-04 Metta and the Healing Power of Jhana 41:57
Devon Hase
A talk about the joys, benefits and healing powers of metta and samadhi practice.
Insight Meditation Society - Forest Refuge March 2023

2023-03-04 Die vier Bereiche des Verlangens und Haftens 41:53
Renate Seifarth
Die vier Bereiche des Anhaftens mit Schwergewicht auf sinnliches Verlangen, Rituale und Ansichten. Vor allem letztere werden häufig übersehen, spielen aber eine enorm wichtige Rolle in unserem Leben. Ansichten und Glaubenssätze werden mit Tatsachen verwechselt und führen zu tiefen Feindschaften und Leid.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

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