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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2023-08-14 Day 1 morning instructions_Metta for Self 36:30
Kate Johnson
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True North Insight :  Mettā/Lovingkindness Retreat

2023-08-12 07 meditation: further development of mettā and muditā as supports for freeing the citta 31:59
Jill Shepherd
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-09 Metta - Guidance 55:10
Kamala Masters
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Hindrances to metta practice. How to offer to a person we are having difficulty with.
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-09 Insight and metta (Mahasi Lineage) retreat - morning five 56:45
Tara Mulay
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-08 Metta as Wind Element (Retreat at Spirit Rock) 51:47
Tuere Sala
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Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-07 Metta Practice 46:29
Kamala Masters
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Self, benefactor, dear friend
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-04 Guided Meditation - Mettā - The Practice of Goodwill 42:41
Nathan Glyde
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Gaia House :  Expanding the Heart

2023-07-31 Guided instructions: metta for self and neutral person 40:48
Matthew Hepburn
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Instructions for seeing beings (including) oneself as part of nature, while offering metta to self and the neutral person
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-07-28 Soaking and Radiating Mettā - Guided Meditation 7 45:32
Zohar Lavie
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SanghaSeva :  Cultivating The Beautiful

2023-07-28 Loving Kindness 39:18
Chas DiCapua
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Practicing with the easy being, receiving metta, and offering metta to self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

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