2022-02-18 Reflection & Instructions 51:19
Kristina Bare	Download Listen
Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-17 27 meditation: compassion 28:51
Jill Shepherd	Download Listen
Meeting dukkha with mindfulness and compassion
Auckland Insight Meditation :  Cultivation and Insight

2022-02-17 Einführung in die Leerheit 60:49
Yuka Nakamura	Download Listen
Einsicht in die Leerheit aller Phänomene zu entwickeln ist zentral in der Dharmapraxis. Sie bedeutet, die Täuschung einer festen, unabhängigen Selbstexistenz zu durchschauen. Im Vortrag werden Beispiele von Leerheit besprochen, die aufzeigen, dass damit die Abhängigkeit von Bedingungen, von Teilen oder vom wahrnehmenden Geist gemeint ist. Die Einsicht ermöglicht einen mittleren Weg zwischen Nihilismus und Eternalismus und eine freiere, spielerischere Haltung zum Leben.
Seminarhaus Engl

2022-02-17 Samatha and Vipassana in Harmony, Talk 3 of 3: How Samatha and Vipassana Can Work Together in Harmony, with Guided Meditation 1:19:34
Tina Rasmussen	Download Listen
Insight Meditation Tucson

2022-02-17 Dhamma Talk - Sila 44:40
Kristina Bare	Download Listen
Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-17 26 talk: Suffering 43:46
Gil Fronsdal	Download Listen
Exploring our relationship to suffering and its causes
Auckland Insight Meditation :  Cultivation and Insight

2022-02-17 More Instructions on Concentration 43:49
Marcia Rose	Download Listen
Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-17 25 instructions and meditation: mindfulness of thinking 60:20
Gil Fronsdal	Download Listen
Understanding how we're relating to our thinking, and learning how to not be bothered by our thoughts
Auckland Insight Meditation :  Cultivation and Insight

2022-02-17 Guided Sit - Concentration 67:30
Marcia Rose	Download Listen
Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-16 24 meditation: mindfulness of hearing 36:32
Jill Shepherd	Download Listen
Beginning by steadying awareness on the breath, then physical sensations, then opening to sounds
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 Heart Meditation: Loving Kindness – Befriending our Lives 27:21
Tara Brach	Download Listen
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent Retreat).
Insight Meditation Community of Washington DC

2022-02-16 Cultivating Loving Kindness - Seeing the Goodness 56:46
Tara Brach	Download Listen
The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts our perceptual field, and the pathway of purposefully awakening this transformational capacity of cherishing all life.
Insight Meditation Community of Washington DC

2022-02-16 Connecting and Sustaining: Experiencing the joy of being present 26:16
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2022-02-16 Connecting and Sustaining Present Moment Awareness – Meditation 29:53
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2022-02-16 23 instructions: different modes of mindfulness 8:39
Jill Shepherd	Download Listen
Exploring the quality of mindfulness itself, and the benefits of using different modes of mindfulness to keep the mind in balance
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 Samvega - Spiritual Urgency 1:13:48
Marcia Rose	Download Listen
Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-16 22 talk: Inconstancy 48:30
Gil Fronsdal	Download Listen
Exploring insight into anicca or inconstancy
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 21 instructions p2: developing respect for emotions 8:08
Gil Fronsdal	Download Listen
Having respect for our emotions helps us be upright in the middle of it all, and that still, quiet attention gathers what's good in us
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 20 meditation: mindfulness of emotions 32:04
Gil Fronsdal	Download Listen
Practising recognising, allowing, feeling and teasing apart emotions (RAFT)
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 19 instructions: mindfulness of emotions 16:33
Gil Fronsdal	Download Listen
Bringing awareness to emotions and using the acronym RAFT to stay present with the experiences in the body and the mind
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 Early Morning Introductions and Metta Chant 33:32
Marcia Rose	Download Listen
Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-16 Settling In Instructions 58:42
Marcia Rose	Download Listen
Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-16 When the World Doesn't Get You 32:59
Dhammadīpā	Download Listen
Dharma Seed

2022-02-15 18 reflection and standing meditation 43:19
Jill Shepherd	Download Listen
Reflecting on the day's themes and practices of mindfulness of the body and dharma confidence, exploring these through the practice of standing meditation
Auckland Insight Meditation :  Cultivation and Insight

2022-02-15 17 talk: Confidence 45:53
Gil Fronsdal	Download Listen
Exploring the third of the three conditions that support insight: confidence, or dharma confidence
Auckland Insight Meditation :  Cultivation and Insight

2022-02-15 Mudita Practice 48:27
James Baraz	Download Listen
Mudita for a friend who is having great happiness, self, benefactor, and neutral categories
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-15 La relation à ce qui se passe 51:19
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2022-02-15 16 instructions: mindfulness of the body 9:39
Gil Fronsdal	Download Listen
Exploring how body sensations can be an early warning system that reactivity is taking over; and the benefits of bringing mind and body into harmony with each other
Auckland Insight Meditation :  Cultivation and Insight

2022-02-15 15 meditation: mindfulness of the body 46:38
Gil Fronsdal	Download Listen
Progressing from mindfulness of breathing to mindfulness of the body, bringing awareness to physical sensations
Auckland Insight Meditation :  Cultivation and Insight

2022-02-15 Guided: Returning to 1st and 2nd Foundations of Mindfulness (Retreat at Spirit Rock) 62:07
Tempel Smith	Download Listen
After receiving many dharma talks and and expanding mindfulness into the 3rd and 4th Foundations of mindfulness, it is important to intentionally return every now and then to 1st and 2nd foundations of mindfulness. This keeps us grounded in the body as a continual pillar of our practice.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-14 The Path of Awakening with the 7 Factors (Retreat at Spirit Rock) 61:06
JD Doyle	Download Listen
The Buddhist teachings on the 7 factors of awakening guide us on the our path. The awakening factors of mindfulness, curiosity, energy, joy, tranquility, gathered mind, and equanimity are supports for the gradual training of the heartmind. Developing the sense of trust in the path and the support of discernment in meeting each moment with kindness and wisdom.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-14 Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity, Week 6 – Meditation 29:25
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-02-14 Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity, Week 6 – Talk 36:58
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-02-14 14 meditation: Well-being 15:39
Jill Shepherd	Download Listen
Beginning by orienting to appreciation as a support for settling the body, heart and mind into well-being (note: due to a technical glitch, the recording stopped after the first set of instructions and the ending instructions weren't included)
Auckland Insight Meditation :  Cultivation and Insight

2022-02-14 Power of Love 43:13
Noliwe Alexander	Download Listen
Spirit Rock Meditation Center

2022-02-14 Percevoir 58:53
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2022-02-14 13 talk: Well-being 48:42
Gil Fronsdal	Download Listen
The importance of cultivating dharma joy or well-being, which includes qualities such as ease, warmth, happpiness, contentment, gladness, delight, bliss, as supports for the path to freedom
Auckland Insight Meditation :  Cultivation and Insight

2022-02-14 12 instructions and meditation: mindfulness of breathing 57:08
Gil Fronsdal	Download Listen
Bringing awareness to how we're paying attention, allowing it to be relaxed and easy as we steady our mindfulness on the experience of breathing
Auckland Insight Meditation :  Cultivation and Insight

2022-02-13 Revealing the Clear Mind 55:10
Oren Jay Sofer	Download Listen
An overview of how the path cultivates clarity of mind, through mindfulness and knowing the obscurations.
Insight Meditation Society - Retreat Center :  Clear Mind, Open Heart: An Introduction to Insight Meditation

2022-02-13 The Treasure of Generosity; Generosity and the Liberation Process 47:41
Susie Harrington, Jeanne Corrigal	Download Listen
Sunday afternoon dharma talk on the treasure of generosity and interconnection in our lives (Susie) and the liberative process catalyzed by generosity (Jeanne).
Saskatoon Insight Meditation Community :  Gratitude and Generosity: Realizing the Abundant Heart

2022-02-13 11 meditation: body, breathing 30:07
Jill Shepherd	Download Listen
Establishing awareness of the body sitting, then experience of breathing, attuning to the rhythm of receiving and releasing, and gently letting go of involvement in thinking
Auckland Insight Meditation :  Cultivation and Insight

2022-02-13 Arising and Passing in the Stream (Retreat at Spirit Rock) 66:34
Tempel Smith	Download Listen
In truth we are in a stream of every changing experiences, both internally and externally. AS we develop greater mindfulness and concentration we see through our direct experience everything which arises also passes away. This is the true nature of all conditioned phenomena. Waking up on our Buddhist path reveals our streaming nature, and this is one way of describing the process of becoming a stream enterer.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-13 10 reflections: strengthening steadiness and stability 12:10
Jill Shepherd	Download Listen
Short reflections on the preliminary processes of this retreat: orienting to steadiness and stability, and noticing what gets in the way; sensitising ourselves to the stress of self-referencing thought-patterns, and to the ease that becomes available when they're released.
Auckland Insight Meditation :  Cultivation and Insight

2022-02-13 An Evening with Leigh Brasington (online) - Introduction to the Jhanas 57:43
Leigh Brasington	Download Listen
Gaia House :  Introduction to the Jhanas

2022-02-13 Les empêchements - Retraite en Suisse 66:47
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2022-02-13 Generosity as a Living Liberation Practice 57:21
Jeanne Corrigal, Susie Harrington	Download Listen
Sunday morning instruction and meditation begins with generosity as a living liberation practice of non-clinging, and moves to a guided sit in generosity toward the self (Jeanne). This sit ends with guided instruction in walking with an attitude of offering generosity (Susie).
Saskatoon Insight Meditation Community :  Gratitude and Generosity: Realizing the Abundant Heart

2022-02-13 09 talk: Cultivating Stability 45:42
Gil Fronsdal	Download Listen
Cultivating stability as one of the beneficial conditions htat supports insight to arise
Auckland Insight Meditation :  Cultivation and Insight

2022-02-13 Understanding the Experience of Freedom, Week 5 – Meditation 33:24
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2022-02-13 Understanding the Experience of Freedom, Week 5 – Talk 38:39
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2022-02-13 Comment passer d'une émotion à une autre - Retraite en Suisse 54:31
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks