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Dharma Talks
2017-12-31 The Bodhisattva in Difficult Times 66:21
Hugh Byrne
This talk explores the Buddhist archetype of the bodhisattva and its universal quality across spiritual and other traditions of commitment to the transformation and awakening of one’s own heart for the benefit and freedom of all beings. The civil rights movement in the U.S.—and the role and courage of Rosa Parks and other ordinary people—is presented as a ‘bodhisattva movement’ and a model and encouragement for the challenges we face today.
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-31 Dukkha and Soulmaking (Part 4 - 'Mastering the Fire') 1:39:49
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2017-12-31 Spheres of Influence 42:57
Molly Swan
How our practice and our actions can have influence in the world.
True North Insight Guelph New Year's Retreat

2017-12-31 Dharma For The New Years Eve 44:47
Anushka Fernandopulle
Advice for retreat - what is dharma?
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-12-31 17 talk: Compassion 45:29
Jill Shepherd
An overview of compassion; what supports it, and what gets in the way
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-12-31 Closing Ceremony - Parting Words and Sharing of Merit 15:14
Ajahn Sucitto
After retreat we return to a world of duties and responsibilities. Don’t forget your duty to the Buddha who gave us Dhamma, the way out of suffering. Integrate your life in terms of the 8-fold path. Give particular attention to speech. Pause and consider, place something carefully with a mind of goodwill for someone else to hear.
Phu Tara Faa :  December 2017 Retreat

2017-12-31 The End of A Year 27:59
Ayya Anandabodhi
New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-31 Closing Ceremony - Asking Forgiveness 7:46
Ajahn Sucitto
Phu Tara Faa :  December 2017 Retreat

2017-12-31 14 guided meditation: mindfulness of mind 26:34
Jill Shepherd
Bringing awareness to the breath, physical sensations, sounds, thoughts and emotions
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-12-31 13 instructions: Mindfulness of Mind 18:30
Jill Shepherd
Beginning to explore the Third Foundation of Mind, mindfulness of mind, including thoughts, emotions, moods, and mind-states
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-12-31 Morning Instructions - Guided Meditation 42:00
Anushka Fernandopulle
Body and body discomfort
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-12-31 Morning Chanting (English) 11:15
Ajahn Sucitto
Phu Tara Faa :  December 2017 Retreat

2017-12-30 Mind Fullness of Mind (Retreat at Spirit Rock) 56:08
Eugene Cash
Working with the conventional mind, including judging and comparing, and the unity of Small Mind and Big Mind.
Spirit Rock Meditation Center New Years Insight

2017-12-30 Trusting Who We Are (retreat talk) 62:32
Tara Brach
The sign of spiritual freedom is a deep trust in our essential nature, and in the light of awareness that lives through all beings. This talk explores the conditioning that entraps us in a trance of separation and believing in a limited self. We then explore the evolutionary shift in identity that is possible as we deepen our attention and presence to the life that is here, and the loving awareness that is the source of existence.
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-30 Dukkha and Soulmaking (Part 3) 1:44:12
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2017-12-30 Reflection and Intention 39:37
Norman Feldman
Reflections on the past year and the path of intention
True North Insight Guelph New Year's Retreat

2017-12-30 Impermanence and Insight 49:24
Mark Nunberg
Common Ground Meditation Center Transforming the Mind and Healing the Heart: Reflecting on Impermanence

2017-12-30 12 talk: Right Effort 51:09
Jill Shepherd
An exploration of ways to find balanced effort
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-12-30 Karuna and Mudita Meditation - Compassion and Sympathetic Joy 35:54
Shelly Graf
Common Ground Meditation Center Transforming the Mind and Healing the Heart: Reflecting on Impermanence

2017-12-30 Evening Talk - Taking the Practice Home 33:28
Ajahn Sucitto
As retreat comes to an end, consider the cooperative boundaries that allow Dhamma to flourish. Establish reasonable boundaries related to behavior, moral integrity, restraint. Remember that bhāvanā is more than meditation, cultivate throughout the day. Restore the source of energy, know its boundaries.
Phu Tara Faa :  December 2017 Retreat

2017-12-30 Radiating Kindness 44:00
Ayya Anandabodhi
Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-30 First Morning Instructions 53:41
Anushka Fernandopulle
Sitting and walking instructions and cell phone renunciation ceremony.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-12-30 How to Develop Wisdom? 17:12
Ayya Santacitta
New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-30 Morning - Wisdom Covers It All 47:43
Ajahn Sucitto
Wisdom makes life more manageable, more fun. We can find how we’re generating stress by knowing feeling: “all dhammas converge on feeling.” Trace activations to their roots, identify the feeling, widen to the place where it isn’t. There is a wider domain to feeling, an end to experiencing feeling, both pleasant and unpleasant.
Phu Tara Faa :  December 2017 Retreat

2017-12-29 Opening Talk - Years Retreat 2017-18 69:02
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-12-29 The Three Characteristics ~ Structure of Experience 42:43
Ayya Santacitta
New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-29 Heart meditation: Cultivating self-compassion 45:51
Hugh Byrne
This talk and guided meditation includes reflections on how cultivating compassion towards ourselves is essential for our own well-being and happiness—and a key to opening our hearts to the suffering of others. It concludes with a guided self-compassion meditation.
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-29 Dukkha and Soulmaking (Part 2) 44:04
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2017-12-29 09 talk: Dukkha and the Four Noble Truths 49:42
Jill Shepherd
An overview of the Four Noble Truths, and skilful ways of relating to dukkha (suffering, unsatisfactoriness)
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-12-29 Evening Talk: Wisdom of release 17:15
Ajahn Sucitto
The 10 Fold Path has to do with the development of release. Sometimes we don’t want things to arise, but they can’t be released otherwise. This is a piece of your kamma, the piece that has to be known, felt, opened to and carefully handled. Then it can dissolve.
Phu Tara Faa :  December 2017 Retreat

2017-12-29 08 meditation: four elements 10:43
Jill Shepherd
guided meditation exploring the four elements in the body, lying down
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-12-29 07 instructions: Mindfulness of the Body and four elements or qualities 5:56
Jill Shepherd
Exploring physical sensations in the body in terms of four elements or qualities of earth, fire, water and wind or air
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-12-29 Encouragement Along the Way 17:28
Ayya Anandabodhi
New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-29 Hindrances: A New Perspective (Retreat at Spirit Rock) 54:54
DaRa Williams
Includes sharing Gil Fronsdal's BELLA which is a way to work with the hinderances's.
Spirit Rock Meditation Center New Years Insight

2017-12-29 Morning - Respect Brings Warmth 48:16
Ajahn Sucitto
Respect means allowing things to be as they are. We developing respect towards others in community and towards ourselves, our body. Practice by tuning into the subjective sense. This heart intention is naturally holistic, inclusive.
Phu Tara Faa :  December 2017 Retreat

2017-12-29 Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting 34:29
Tara Brach
This short talk and guided meditation offers an overview of what many people find is a natural unfolding within a meditation sitting. It includes the process of arriving in an embodied presence, learning how to come back from thoughts, and then opening the attention mindfully to the changing flow of experience. The meditation provides generous space between prompts for practice.
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-29 Morning Puja (with 30 min meditation) 54:17
Ajahn Sucitto
The beauty of chanting is you feel it in your heart and body, giving words another dimension. It’s not just the abstract chattering of an isolated head that doesn’t feel what it’s talking about.
Phu Tara Faa :  December 2017 Retreat

2017-12-28 Sila, Samadhi, Panna 36:18
Ayya Anandabodhi
New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-28 "Reflections of the Past ---- Facing the Future" 42:14
James Baraz
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-12-28 Remembering and Choosing Loving Presence (retreat talk) 63:09
Tara Brach
We are conditioned to go into a limbic trance—an emotional reactivity to life within and around us—that keeps us identified with a limited, separate sense of self. This talk helps us to identify the flags of trance, and to bring a healing attention that frees us to live our moments with creativity, wisdom and love. Includes the RAIN of Self-Compassion. (from the 2017 IMCW New Year’s Retreat)
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-28 Dukkha and Soulmaking (Part 1) 1:44:34
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2017-12-28 Opening to Impermanence 52:51
Mark Nunberg
Common Ground Meditation Center Transforming the Mind and Healing the Heart: Reflecting on Impermanence

2017-12-28 Evening Talk Bhavana 33:15
Ajahn Sucitto
Bhāvanā is a cultivation of heart and mind, right motivation and right view. It’s understanding the process of dhammas, not getting involved in content, knowing what’s taking me into my habits. This brings a sense of strength, groundedness and self-respect.
Phu Tara Faa :  December 2017 Retreat

2017-12-28 Meditation: Loving Kindness for Ourselves 39:00
Kaira Jewel Lingo
In this meditation, we begin by visualizing benefactors offering us kindness, care and acceptance. We practice to truly let this in, and fill our bodies and minds. Then we begin to generate it for ourselves. (Gratitude to John Makransky for inspiration from his "Receiving the Healing, Liberating Power of Love" meditation.)
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-28 Gradually Reining In the Mind 38:53
Ayya Anandabodhi
Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-28 Opening Reflection on Simplicity and Letting Go 23:59
Ayya Santacitta
New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-28 Meditation: Basic Body Scan 20:00
Tara Brach
From the first morning of the IMCW 2017 New Year’s retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-28 Morning Instructions- Unification 54:11
Ajahn Sucitto
Agitation is a result of favoring and opposing experience. Meditation is about bringing body, heart and mind together to meet experience without favoring or opposing. Hindrances can be cleared from this unified place.
Phu Tara Faa :  December 2017 Retreat

2017-12-27 Meditation: The Five Precepts 7:43
Kaira Jewel Lingo
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-27 Sensing with Soul (Part 7) 50:37
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2017-12-27 Relating Wisely to Embodiment 52:45
Mark Nunberg
Common Ground Meditation Center Transforming the Mind and Healing the Heart: Reflecting on Impermanence

2017-12-27 Evening Talk with Sharing and Aspirations Chant: Purification is the aim 1:10:02
Ajahn Sucitto
Energy is affected by intention. If we approach meditation with an intense need to calm and find a focus, we probably won’t be able to. This very aim affects our breathing and sense of ease. Make the aim about purification, letting things be how they are without getting intense about it.
Phu Tara Faa :  December 2017 Retreat

2017-12-27 Standing Meditation: Awaken the body’s intelligence 25:21
Ajahn Sucitto
The body can self-reference. It knows when it’s in balance, what upright is, and can relax what’s not needed. When the physical form becomes comfortable, bring attention to the bodily mood. Mind can pick up tones of firm, open, confident from the body.
Phu Tara Faa :  December 2017 Retreat

2017-12-27 Morning Instructions - Using the Day for Cultivation 45:42
Ajahn Sucitto
Formal meditation is helpful, but we need to cultivate careful attention throughout the day. Use mind skilfully to bond attention in the body. Notice the body’s own intelligence. Attention becomes less like a scientist, more like a healer – the good friend.
Phu Tara Faa :  December 2017 Retreat

2017-12-27 Morning Puja - Finding and Using Our Inner Temple 20:21
Ajahn Sucitto
Puja gives the occasion for meaningful ritual. We can lift up and direct recollections to brighten and soothe the dull, agitated heart. That good heart becomes your refuge and guide.
Phu Tara Faa :  December 2017 Retreat

2017-12-26 Sensing with Soul (Part 6) 65:12
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2017-12-26 Three Kinds of Happiness 56:42
Greg Scharf
Insight Meditation Society - Forest Refuge December 2017 at IMS - Forest Refuge

2017-12-26 Morning Instructions: Awakening to Reality 49:37
Ajahn Sucitto
Reality is the witnessing and getting perspective on the changeability and relativity of existence. Begin to recognize kamma (causes and effects) and where it goes, and the “me” package.
Phu Tara Faa :  December 2017 Retreat

2017-12-25 Sensing with Soul (Part 5) 1:13:40
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2017-12-25 Know What Hinders You 51:15
Ven. Pannavati Bhikkhuni
A talk between meditations given on day 2 of an 8-day meditation retreat by Ven. Pannavati (after a teaching on the 10 impediments by Ven. Pannadipa), followed by a song by Dr. Hall "It's in Stillness that Truth Abides"
Heartwood Refuge and Retreat Center

2017-12-25 Revisiting Walking Instructions: Inner dialogue of the body 7:57
Ajahn Sucitto
The soles of the feet are incredibly sensitive, like receptors. Notice when the foot comes to the ground, the sole wakes up: this is firm, this is reliable, space around me. Walking like this is agreeable. (file edit 2023)
Phu Tara Faa :  December 2017 Retreat
In collection: A Moving Balance

2017-12-25 The Khandha, me and Existence 60:22
Ajahn Sucitto
The Buddha’s teaching is aimed at liberation from suffering – the way out is through complete abandonment of clinging. Basic remedy is to pause – this is just an organic system operating, there’s nothing wrong with you. It’s not personal. Don’t follow the message of mind consciousness, follow the direct experience of the body.
Phu Tara Faa :  December 2017 Retreat

2017-12-25 Standing Meditation Instruction: Feeling the body in the body 21:39
Ajahn Sucitto
Experience the body as a unity rather than parts.. Find balance and release tension into that steady space.
Phu Tara Faa :  December 2017 Retreat

2017-12-24 Sensing with Soul (Part 4) 1:14:32
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2017-12-24 Covetousness and Greed 66:08
Ven. Pannavati Bhikkhuni
The identification of covetousness and greed and ways to approach in our daily practice.
Heartwood Refuge and Retreat Center

2017-12-24 Steps for a Daily Practice 1:11:41
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2017-12-24 Skilful Use of Puja 29:53
Ajahn Sucitto
Open the heart, connect to the field of practice started by the Buddha 2500 years ago. Tune in to the sense of lineage and connection. This gives rise to inspiration, faith, gratitude.
Phu Tara Faa :  December 2017 Retreat

2017-12-24 Morning Puja (English) 13:08
Ajahn Sucitto
Ajahn leads the group chanting
Phu Tara Faa :  December 2017 Retreat

2017-12-23 Sensing with Soul (Part 3) 28:36
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2017-12-23 Suitable Themes - Crystalizing the 1st Noble Truth 39:57
Ajahn Sucitto
Most of the time you might realize that you can’t meditate! This is why we have to go back to the beginning, not just once but repeatedly. Maintaining the field of awareness without getting involved with content is the beginning. Acceptance without adopting.
Phu Tara Faa :  December 2017 Retreat

2017-12-23 Standing Instructions: Listening to the earth with the soles of the feet 13:02
Ajahn Sucitto
Listening to the earth through the soles of the feet asks attention to be more attentive, receptive.. [6:35] Walking Instructions: Notice the intention to move first. How is the body going to walk?
Phu Tara Faa :  December 2017 Retreat

2017-12-23 Nourishment and Natural Repose 59:57
Ajahn Sucitto
Shifting gears from the fast paced speed of the world we’re invited to take up nutriment for careful attention – yoniso manasikara – to dispel hindrances. Widening the focus of attention and mindfulness of the whole body allows mindfulness and concentration to naturally develop.
Phu Tara Faa :  December 2017 Retreat

2017-12-22 Sensing with Soul (Part 2) 48:03
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2017-12-22 Guided Metta Meditation 51:33
Caroline Jones
Insight Meditation Society - Forest Refuge December 2017 at IMS - Forest Refuge

2017-12-22 Meditation Instructions: 3 languages of Dhamma – mind, heart & body 40:39
Ajahn Sucitto
Learn to tune into these 3 languages that are happening all the time, but we don’t hear them. Mind language (thought) overwhelms and corrupts; learn the language of the heart and body.
Phu Tara Faa :  December 2017 Retreat

2017-12-22 Respect to the Shrine and 8 Precepts 13:25
Ajahn Sucitto
Phu Tara Faa :  December 2017 Retreat

2017-12-22 Introduction: Orientation that takes us through birth, aging & death 21:09
Ajahn Sucitto
Finding true orientation often begins with disorientation from the known. We look for orientation that can take us through birth, aging and death when everything is always changing. It’s Dhamma, the unconditioned, no need to hold on. That’s the ultimate security.
Phu Tara Faa :  December 2017 Retreat

2017-12-21 At Ease with Others 33:46
Kim Allen
Insight Santa Cruz

2017-12-21 World of Mind 58:18
Nathan Glyde
Maintaining the practice through all of life. Based on the Sutta; Two Sorts of Thinking; Dvedhāvitakka Sutta (MN 19).
SanghaSeva Dharmalaya Silent Retreat

2017-12-21 A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment -- Insights from her book. 62:37
Spring Washam
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-12-21 Sensing with Soul (Part 1) 1:27:16
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2017-12-21 Guided Meditation - 3 Characteristics as Ways of Looking 46:00
Zohar Lavie
SanghaSeva Dharmalaya Silent Retreat

2017-12-21 Five Aspects of Liberation (Retreat at Spirit Rock) 54:03
John Travis
Impermanence--The Body--Views and Opinions--The Self-Awareness
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

2017-12-20 Gratitude, Generosity and Emptiness 57:54
Zohar Lavie
SanghaSeva Dharmalaya Silent Retreat

2017-12-20 My Religion is Kindness – Part 2 32:38
Tara Brach
Authentic kindness must include the life within us. These two talks examine the movement from an armored to a free and loving heart. The first looks at how we can awaken from the trance of unworthiness and establish a genuinely caring relationship with our inner life. In the second we explore how self-kindness awakens us to the heartspace that naturally includes all of life. This talk is dedicated especially to youthful listeners on this solstice evening.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-12-20 Meditation: “Yes” to Life 13:00
Tara Brach
This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-12-20 Aspects of the Imaginal (Part 6) 1:30:39
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2017-12-20 Reflection, Intention and Impermanence 54:34
Pamela Weiss
San Francisco Insight Meditation Community

2017-12-20 Transforming Fear Into Love (Retreat at Spirit Rock) 55:49
Heather Sundberg
The Talk explores three ways that we can transform Fear into Love: Naming & Welcoming, Releasing Reactivity through the Nervous System, and Lovingkindness. The Talk ends with a moving true story of one woman's journey from fear into love & the service she offers to the world out of her understanding.
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

2017-12-20 Second Morning Instructions: An Overview (Retreat at Spirit Rock) 40:04
Donald Rothberg
Instructions on breath, body and senses, thoughts, and emotions.
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

2017-12-20 Guided Meditation Metta to Phenomena 45:04
Nathan Glyde
Expanding metta practice from the usual other beings to phenomena itself. Based on Rob Burbea's work.
SanghaSeva Dharmalaya Silent Retreat

2017-12-19 Feeling Emotions on the Meditative Path of Awakening 41:31
Shaila Catherine
Shaila Catherine discusses the importance of developing mindfulness of emotions and mental states. Human beings have the capacity to experience a wide range of emotions—they may be subtle or intense, unwholesome or wholesome. Working with emotions requires energy and courage to be willing to face the raw fact that this mental state is present. We can become aware of, and work skillfully with, any emotional state including anger, hate, gratitude, fear, sadness, calmness, insecurity, contentment, grief, tranquility, lust, compassion, loneliness, jealousy, envy, restlessness, peacefulness, faith, love. Emotions are changing mental states that arise in conjunction with every perception. When we are mindful of emotions we drop the conceptual narrative of the story line and investigate how the mind operates. What conditions nourish each mental state, and what conditions cause them to end? How do these mental states affect the clarity of our perception? We can observe the dynamic interaction of emotions and the body, and learn to work with emotions in conjunction with their somatic manifestations. We might gather ideas for investigation by reviewing the detailed Abhidhamma categories of mental states and the factors that constitute each state, or we might simply observe the arising and ceasing of mental states in activity and our meditation.
Insight Meditation South Bay - Silicon Valley

2017-12-19 Metta Views Self-Views 57:44
Nathan Glyde
How metta transcends self & other, and opens us to emptiness.
SanghaSeva Dharmalaya Silent Retreat

2017-12-19 Practicing with Darkness at the Time of the Winter Solstice: Five Metaphors to Guide Practice 61:19
Donald Rothberg
Inspired by the darkness of the earth, we are guided by a sense of the darkness as suggesting: 1) stopping and stillness; 2) being with difficulties; 3) opening to unknowing and mystery; 4) generativety, creativity and fertility and 5) luminosity.
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

2017-12-19 Between the Thoughts 33:01
Howard Cohn
Mission Dharma

2017-12-19 Aspects of the Imaginal (Part 5) 1:22:43
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2017-12-19 Meditations on the four elements 54:28
Bonnie Duran
Morning Instructions on the four elements and Q&A
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight and Lovingkindness Retreat

2017-12-18 Monday Night Meditation Talk (Drop-in at Spirit Rock) 2:19:53
Jack Kornfield
Qualities of the awakened heart - topic of love
Spirit Rock Meditation Center

2017-12-18 Beyond Appearances 58:56
Zohar Lavie
SanghaSeva Dharmalaya Silent Retreat

2017-12-18 Aspects of the Imaginal (Part 4) 1:22:09
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

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