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Dharma Talks
2022-12-30 Connecting to All Life Through the Dana of Breath 56:29
Zohar Lavie
Gaia House New Year Dana Retreat

2022-12-30 Guided Meditation on Vedana (Retreat at Spirit Rock) 56:13
Devon Hase
A short talk and guided practice working with feeling tone.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2022-12-30 Our bodies are sacred land ~ Elements & Mortality 43:24
Ayya Santacitta
Talk & Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2022-12-30 Asubha ~ Permeates our assumptions & opens them up 41:18
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2022-12-30 Turning upright what had been turned upside down 21:20
Ayya Santacitta
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2022-12-29 The Inspiring Nature of the Hindrances (Retreat at Spirit Rock) 58:51
Tuere Sala
The hindrances are a necessary part of practice. They build resolve, determination, stamina, and patience. They also inspire appreciation, inspiration and gratitude. This talk is about learning to connect with the inspiring nature of the hindrances.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2022-12-29 Endings and Beginnings: A Ritual for the New Year 39:30
James Baraz
An end of year reflection and ritual that includes letting go of the past--not the lessons but the baggage that may come with them--and visioning the future--what we want to create for ourselves moving forward.
Insight Meditation Community of Berkeley

2022-12-29 Balance and Equanimity - The Taste of Peace - Talk 45:06
Mark Nunberg
Common Ground Meditation Center

2022-12-29 Generosity - the Positive Practice of the Second Precept 37:25
Jenny Wilks
Gaia House New Year Dana Retreat

2022-12-29 Guided Mudita Meditation 42:49
Martine Batchelor
Gaia House New Year Dana Retreat

2022-12-29 Morning Instructions - Transitioning and Arriving 52:54
Kirsten Kratz
Gaia House New Year Dana Retreat

2022-12-29 Taking your seat, relaxing & allowing 44:47
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2022-12-28 Freedom Beyond Selfing 57:23
Tara Brach
We spend many moments in a trance of selfing – preoccupied with the stories, wants and fears of what feels to be a separate self. The suffering is that this self-fixation obscures the depth and mystery of our being. In this talk we explore how to relate wisely to selfing, and discover the light and love that express our true nature.
Insight Meditation Community of Washington DC

2022-12-28 Meditation: Awake Awareness is Our Home 19:58
Tara Brach
This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence over and over, we become familiar with the reality that is truly our home.
Insight Meditation Community of Washington DC

2022-12-27 Trusting Wisdom and Awareness 41:21
Mark Nunberg
Year end Retreat Talk: Trusting Wisdom and Awareness
Common Ground Meditation Center

2022-12-24 Inner sensitivity and the end of dukkha 53:22
Ajahn Sucitto
We express the precepts through our external behaviours and internally by how we react to the world. Gaining internal support for coolness and richness to discover our proper centre.
Temple Forest Monastery

2022-12-24 Peace on Earth and in our Hearts 60:29
Ayya Santussika
Karuna Buddhist Vihara

2022-12-24 Working with Thinking as a "Part" 13:16
Amita Schmidt
Thinking itself is actually just a part, a protector part, and this meditation will help you have compassion for this part. The meditation will also give you insight into your thinking and what it's true purpose is. Knowing this will help you on the meditation cushion and in your daily life practice.
Clintonville Sangha Ohio

2022-12-22 Celebrating Solstice: Honoring the Duality of Light in the Midst of Darkness 53:41
James Baraz
We explore going through the dark as an essential element of coming into the light. How can we grow through our own journey of facing challenges while staying committed to facing in the direction of greater light.
Insight Meditation Community of Berkeley

2022-12-22 Choiceless Awareness and Big Sky Meditation (Retreat at Spirit Rock) 34:53
Devon Hase
A short overview of Satipatthana practice including choiceless awareness, followed by a guided big mind meditation with singing bowls.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2022-12-22 Outside the Storm: A Meditation for working with Strong Emotions 9:14
Amita Schmidt
Instead of trying to bring mindfulness to emotions from the inside out, this meditation will help you develop awareness of the calm outside of emotions (eg. the outside of the storm). Some people have found this tool to be very useful in decreasing anxiety, overwhelm, and fear.
Clintonville Sangha Ohio

2022-12-21 Meditation: “Yes” to Our Moments 19:36
Tara Brach
When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and then opening to all sounds, sensations and emotions with the energetic allowing of “Yes.”
Insight Meditation Community of Washington DC

2022-12-21 IntraConnected – Part 2: Conversation with Tara and Dan Siegel 49:32
Tara Brach
In this conversation, Tara interviews Dan about the themes in his new book, “IntraConnected.” They explore how our identity gets formed, and the profound healing and freedom that come with widening our sense of identity from me to what Dan terms “Mwe” (me plus we.) The principles they touch on come from indigenous wisdom, the contemplative or wisdom traditions, neuroscience and quantum physics.  Dan Siegel’s new book: IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging
Insight Meditation Community of Washington DC

2022-12-21 Guided Meditation (Retreat at Spirit Rock) 32:03
Devon Hase
Short talk explaining the four Brahma Viharas with images and similes, followed by a guided compassion practice for a suffering being and oneself.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2022-12-21 Talk: Practicing with Views and Beliefs 2 64:27
Donald Rothberg
We begin with an acknowledgment of the Winter Solstice, and the importance, in a time that is often very busy, of slowing down, like the earth in the Northern Hemisphere, of being relatively still and opening to the generative dimensions of darkness. We then review the main elements of what we explored last week, pointing to the main aspects of the Buddha's teaching on "views" (including belief, positions, etc.), explored through four core texts, and three ways of practicing with views. We then bring some further ways of practicing with views. One is opened up by working with the model, from Chris Argyris, of the "Ladder of Inference," in noticing tendencies to go from direct experience to generalizations (obviously very useful at times), and how sometimes reactivity drives us "up the Ladder" to generalizations. A second is in working with relatively unconscious or half-conscious views, whether about oneself, others, or the nature of things. We close with discussion, intentions, and the dedication of merit.
Spirit Rock Meditation Center Monday and Wednesday Talks

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