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Dharma Talks
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2024-05-05 Non-Abiding: Engagement without Attachment - Meditation 31:27
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-05-05 Non-Abiding: Engagement without Attachment - Talk 38:00
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-05-05 Morning instructions 44:16
Ayya Khemakā
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-04 Unentangled participation 51:03
Ajahn Amaro
Evening puja with chanting followed by a dharma talk
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-04 Wisdom (Paññâ) Parami 1:11:32
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on , 4th of May 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-05-04 The power of equanimity in relating to our worldly life 5:16
Jean Esther
This talk points to both the fruit of equanimity as well as its cultivation in meeting the challenges of being human
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-04 Guided compassion practice - with self and other 53:14
Jean Esther
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-04 Morning Instructions: Identifying feeling tones as doorways of release 17:28
Jean Esther
Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-04 Evening chanting 14:40
Ayya Khemakā
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-04 Dharma Talk 43:28
Bhante Bodhidhamma
What is ‘right awareness’ ? What takes us away from it ? What is it we are investigating ?
Gaia House Insight Meditation Retreat (Mahasi)

2024-05-04 The Four Qualities, Mindfulness of Feeling Tones and Ethical Actions: Dharma Talk & Meditation 1:15:14
Martine Batchelor
Cultivating the four qualities of friendliness, compassion, joy and equanimity to help us creatively engage in wise, harmless, compassionate action, when in contact through our senses with the resulting feeling tones. How to experince feeling tones without grasping?
Gaia House Mindfulness in Action - One Day Online Retreat

2024-05-04 Conceptual Time and Its Alternative 46:26
Rodney Smith
Insight Meditation Society - Online Breaking the Spell of Time

2024-05-04 Mindfulness of Feeling Tones in Terms of Ethical Actions: Instructions & Guided Meditation 58:05
Martine Batchelor
Looking at ethical actions in terms of the five precepts, exploring the two aspects of restraint and cultivation; while exploring the impact of various feeling tones on our impulses and attitudes.
Gaia House Mindfulness in Action - One Day Online Retreat

2024-05-04 Meditation instructions – sitting and walking 41:05
Ajahn Amaro, Ayya Khemakā
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-03 Retreat Opening - reflections 63:48
Ajahn Amaro, Ayya Khemakā, Greg Scharf
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-03 The five hindrances: doorways to waking up 48:58
Jean Esther
Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-03 Guided loving kindness practice for self and/or benefactor 24:58
Jean Esther
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-03 Eating Meditation 4:02
Jean Esther
First day of retreat - brief eating meditation instructions
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-03 Retreat Opening - chanting 10:27
Ajahn Amaro
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-03 3 basic reminders: simplifying, knowing, caring. 40:44
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-03 Understanding the Generosity and Goodness of the Heart - Meditation 49:07
Mark Nunberg
Common Ground Meditation Center Fall Residential Retreat

2024-05-03 Understanding the Generosity and Goodness of the Heart - Talk 38:25
Mark Nunberg
Common Ground Meditation Center Fall Residential Retreat

2024-05-02 DPP7 - Three Nibbanas in Theravada 1:36:21
Tempel Smith
Spirit Rock has blessed lineage from both Ven. Ajahn Cha and Ven. Mahasi Sayadaw. From our deep connection to these traditional lineages, we can see at least three different kinds of Nibbana: 1. Nibbana for Everyone; 2. Dealthless Awareness; and 3. Complete Zero. As a maturing community of western Insight practitioners rooted in several lineages, we have the benefit of many styles of practice and Buddhist understandings. We also have the challenge of there being so many practices, and experience to where they lead. Here in this talk we explore three common understandings of Nibbana and how the various traditions guide us to them.
Spirit Rock Meditation Center DPP7 Retreat #5

2024-05-02 Guided body scan meditation 23:11
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-02 The Power of Collective Intelligence: The Magic in Community 48:35
James Baraz
The Buddha spoke of like-minded friendship as "the whole of the spiritual life." He encouraged us to take refuge in the Sangha. What makes community so powerful? Have you ever been part of a group that felt quite magical, where it was more than merely a collection of individual members? What are the ingredients that make a group like that come together?
Insight Meditation Community of Berkeley

2024-05-01 Opening to Dharma Practice as Artistic Endeavor 35:07
Brian Lesage
Cambridge Insight Meditation Center

2024-05-01 Meditation: Open Awareness – Relaxing Back into Presence (19:23 min) 19:23
Tara Brach
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into presence – the awake space that is aware of this changing life.
Insight Meditation Community of Washington DC

2024-05-01 Homecoming to Loving Awareness (retreat talk) 59:36
Tara Brach
We have strong conditioning to identify as a separate self, and to feel all the fears and attachments that arise from not realizing our true belonging. This talk includes teachings and several experiential reflections that help us wake up from the trance of separation. As we grow familiar with the awareness and love that is our shared true nature, we naturally live from that loving, and experience a growing freedom and joy. [Spring Retreat, April 2024 – Art of Living Retreat Center]
Insight Meditation Community of Washington DC

2024-05-01 Where the internal and external come together 42:54
Ajahn Sucitto
Cittaviveka

2024-05-01 Impermanence or Becoming the Medicine We are Looking For 56:09
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-04-30 DPP7: Four Stages of Awakening 1:35:37
Tempel Smith
In the Pali Canon the process of awakening typically passes through four stages of awakening: Stream Entry, Once Returner, Non Returner, and Arhat. For lay people in the west the two most important are experiential Stream Entry and the aspiration of the full awakening of an Arhat. These four stages are most clearly laid out as the breaking of the 10 fetters.
Spirit Rock Meditation Center DPP7 Retreat #5

2024-04-29 Buddhist Studies: Dependent Origination - Week 1 of 5 - Meditation 19:54
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-29 Buddhist Studies: Dependent Origination - Week 1 of 5 - Talk 69:06
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-29 The 5th Precept: The Beauty of Ethical Integrity 31:06
Brian Lesage
Flagstaff Insight Meditation Community

2024-04-28 Two Metta 'Chants 10:27
Greg Scharf, Roxanne Dault
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-28 Remembering Our Potential 24:53
Ayya Anandabodhi
A reflection on remembering the innate potential of our heart and mind given online at 4th Sunday Dhamma.
Parayana Vihara

2024-04-28 Questions, Comments and Reflections 1:13:04
Tuere Sala
Begins with meditation, followed by insights and wisdom in relation to participants inquiries
Spirit Rock Meditation Center BIPOC Voices - Series

2024-04-28 Mana (the conceit of self) 15:43
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-28 Anatta (non-self) the third liberating understanding 35:10
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-28 Dukkha (reactivity) the second liberating understanding 19:43
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-28 Anicca (impermanence) the first liberating understanding 35:35
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-28 Convention and Liberation - Meditation 25:30
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-28 Convention and Liberation - Talk 40:23
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-28 The process of Insight 7:59
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-28 Radiating Mettā - Instructions & Guided Meditation 37:32
Jaya Rudgard
Gaia House Mettā in Motion - Insight Meditation & Qigong

2024-04-27 Be ever mindful Mogharaja 50:19
Pascal Auclair
True North Insight Guelph Retreat

2024-04-27 Talk - Mettā in Motion - a Moveable Feast 42:35
River Wolton
Gaia House Mettā in Motion - Insight Meditation & Qigong

2024-04-27 Is consciousness mine? 67:16
Pascal Auclair
True North Insight Guelph Retreat

2024-04-27 Healthy protections for the heart 44:16
Rebecca Bradshaw
Moving from greed, hatred, and delusion to loving kindness and equanimity
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-27 Sila Pāramī - Hiri & Ottappa - Part 1/3 Daylong Retreat l Ayya Santussikā 54:38
Ayya Santussika
Karuna Buddhist Vihara

2024-04-27 Sila Pāramī - Guided Meditation Part 2 of 3 Daylong Retreat l Ayya Santussikā 58:01
Ayya Santussika
Karuna Buddhist Vihara

2024-04-27 Instructions - Tips For Steadying with the Breath, Qigong, Guided Meditation. 57:28
River Wolton
Gaia House Mettā in Motion - Insight Meditation & Qigong

2024-04-27 Sila Pāramī - Daylong Retreat Part 1 of 3 1:11:25
Ayya Santussika
This dhamma talk, and Q&A was offered on April 27th, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center
Karuna Buddhist Vihara

2024-04-27 morning reflection: compassion 18:29
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-26 Qualities we develop for life and for liberation 65:02
Pascal Auclair
True North Insight Guelph Retreat

2024-04-26 The suffering that leads to the end of suffering 44:07
Greg Scharf
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-26 A different relationship to thoughts 66:52
Pascal Auclair
True North Insight Guelph Retreat

2024-04-25 The rich exploration of feeling tones II 59:12
Pascal Auclair
True North Insight Guelph Retreat

2024-04-25 Guided Metta Meditation 44:02
Greg Scharf
Radiating metta to all beings
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-25 The rich exploration of feeling tones I 67:43
Pascal Auclair
True North Insight Guelph Retreat

2024-04-25 morning reflection: practicing the four noble truths 16:57
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-25 Morning instructions – emotions 55:58
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-24 Three important questions, three essential messages 61:08
Pascal Auclair
True North Insight Guelph Retreat

2024-04-24 Opening to Darkness Is Bringing in the Light 56:52
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-04-24 Meditation: Awakening through the Inner Body (21:56 min) 21:55
Tara Brach
When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.
Insight Meditation Community of Washington DC

2024-04-24 Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle 68:00
Tara Brach
Many are familiar with the Dali Lama’s words “My religion is kindness.” In this conversation you will sense the gritty and real way that we struggling humans can learn to cherish one another. We talk about the relationship between boundaries and compassion; the unshakeable goodness at our core; how we belong to each other, and how judgments arise from delusion and blind us to the blessing of that belonging. Father Greg Boyle is an American Catholic priest of the Jesuit order. He is the founder and director of Homeboy Industries, the world’s largest gang intervention and rehabilitation program, author of several books, including Tattoos on the Heart; Barking to the Choir; and in 2023, The Whole Language: The Power of Extravagant Tenderness. Father Greg’s life and work are a huge inspiration: he is dedicated to living from love and cultivating loving community with a marginalized population of ex inmates, gang members and their families. You can find out more about Father Greg and Homeboy Industries at: https://homeboyindustries.org/our-story/father-greg/
Insight Meditation Community of Washington DC

2024-04-24 Visiting the national parks of the heart/mind 66:11
Pascal Auclair
True North Insight Guelph Retreat

2024-04-24 Effort as intentionality, perseverance, and surrender 46:39
Rebecca Bradshaw
Discusses, helpful and unhelpful ways to make effort in our meditation
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-24 Freeing the Mind that is Held Hostage in Tight Places:The Keys to Liberation 1:33:02
Sylvia Boorstein
Includes guided meditation, dharmettes, & select moments of group discussion
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-04-23 How far can mindfulness take you 67:08
Pascal Auclair
True North Insight Guelph Retreat

2024-04-23 Taking Care of Our Mind 28:20
Ayya Anandabodhi
Dhamma reflection on caring for the mind.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-23 The Four Brahma Viharas 34:31
Ayya Anandabodhi
A guided meditation touching into each of the Brahma Viharas - the Divine Abodes~ metta - kindness karuna - compassion mudita - appreciative joy upekkha - equanimity
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-23 First morning instructions 53:37
Pascal Auclair
True North Insight Guelph Retreat

2024-04-23 How We Meet the World 21:31
Ayya Anandabodhi
How we meet the world influences the world we meet.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-22 Awareness in Nature - Exploring Mindfulness in Nature Meditation Practice (Retreat at Spirit Rock) 48:49
Mark Coleman
This talks explores how one can practice with the four foundations of mindfulness outdoors with the support of the natural world in an embodied and effortless way and how nature illuminates Dharma teachings and wisdom.
Spirit Rock Meditation Center Finding Refuge, Finding Home: A Retreat in Nature

2024-04-22 The Flux and Change of Things 39:38
Ayya Anandabodhi
A reflection on the true nature of things, how we get entangled and remembering to let go.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-22 Knowing and the Known 40:52
Ayya Anandabodhi
Reflections on knowing what is present, knowing how to meet it, and being the knowing...
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-21 Week 2 - Using Mettā to Cultivate Samadhi, Exploring Helpful Effort. 1:31:52
Sari Markkanen
Welcome and Introduction to the Session; Settling Meditation, Teachings, Guided Meditation.
Gaia House Skill in Calm and Happiness - A Short Introduction to Samadhi Practice (online series)

2024-04-21 Q&A 32:03
Ajahn Sucitto
Q1 How important is it to maintain continuity of the meditation object? 0857 Q2 I'm confused by the word citta. For a long time I thought it was the physical organ of the heart, but now I understand that it may be mind. Can you help please? 2334 Q3 you talked about adhiṭṭhāna, resolution as being as one way of manifesting accepting and bowing to all the negative and unskillful thoughts that kept rising in the mind. Can you elaborate on this please? 2521 Q4 what is the relationship or differences between viññāṇa (sense consciousness) and sati (awareness). 2724 Q5 Can you comment on scattering ashes of a body after cremation? Is this about attaching to a body?
Dhamma Stream Online Sessions

2024-04-21 Talk - Cultivating the Ground of Friendliness 55:21
River Wolton
Gaia House A Path of Connection - Young Person's Retreat

2024-04-21 GM - The ending of the residues 12:13
Ajahn Sucitto
Dhamma Stream Online Sessions

2024-04-21 Sila (Caring) 1:23:13
Zohar Lavie
This session includes a guided practice, Dharma reflection, and the answers to (unrecorded) questions from participants.
Gaia House Online Dharma Hall - April 2024

2024-04-21 Suffering and the Ending of Suffering 18:51
Ayya Anandabodhi
The Buddha said, "I teach two things, suffering and the ending of suffering". A deep dive into how we create suffering in ourselves and in the world and a pointer to the way out of this pattern.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-21 Teachings From the Birds 27:18
Ayya Anandabodhi
Sometimes we get caught up in things that are better left alone, creating unnecessary stress. Other times, our stresses can be part of the natural process of growth.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-21 A Ray of the Absolute 22:20
Ayya Medhanandi
Just as the sun is eclipsed by the moon passing over it, so the mind is submerged in 'totality' due to the veil of our human conditioning. But we can shatter that darkness by diving deeply with moral vigilance and wise attention into the silence of the mind. There we know suffering, how it begins and the exhilarating joy of witnessing its end in the vastness of the heart's inner dimensions. With unshakeable faith, insight, and understanding, we abide in that sacred space of pure awareness and unconditional love – like the sun freed from the shadow of the moon.
Sati Saraniya Hermitage

2024-04-21 Moving from our Head to our Heart 33:13
Ayya Anandabodhi
The most important journey you will ever make is that journey from your head to your heart. A guided meditation into connection and presence.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-21 Stress and Release - A Pragmatic Interest in the Way Things Are - Meditation 34:58
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-21 Stress and Release - A Pragmatic Interest in the Way Things Are - Talk 40:45
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-21 Instructions - Meeting Ourselves with Kind Spaciousness, Gently Questioning. 37:41
Bernat Font
Gaia House A Path of Connection - Young Person's Retreat

2024-04-21 Morning Instructions, Guided Meditation, Daily Life Pratice Instructions. 1:16:28
Gavin Milne
Relaxing into practice, taking care of the causes of awakening and freedom. To support this - refreshing wise attitude, keeping Yoniso manasikāra simple, and seeing the eight worldly winds. Embracing the first three factors of awakening, as the ones we always have some agency in. Linking them to connecting with the vertical. Relating to the next four factors, more as results of the first three - qualities of our depth. Guided meditation, exploring experience through the senses, and how things build from the raw sense contact. The imminence of all experience through the senses, and becoming curious about the feeling tone of all sense contact. Including feeling the experience of craving and aversion, as the 'suffering that leads to the end of suffering'. Embracing continuity of practice. Including the ways in which we lose our way - and taking ourselves less personally.
Gaia House Awakening in the World (1) - Establishing the Timeless Refuge of Awareness (online series)

2024-04-20 Dharma Talk - Meditation is Not About You 39:54
Bernat Font
Gaia House A Path of Connection - Young Person's Retreat

2024-04-20 Loving no matter what: four intentional practices for cultivating compassion 55:56
Dawn Scott
Insight Meditation Society - Retreat Center Cultivating Presence, Deepening in Wisdom: An Insight Meditation Weekend Retreat

2024-04-20 Talk - Turning Towards the Timeless 54:16
Gavin Milne
The inward turning - parallels across tradition, a natural maturation. Exploring a vertical and horizontal perspective on awakening, and how these trajectories interact. Disentangling from Samsara. Connecting with the vertical - attention, the ground of awareness, and inner peace. Normalising common challenges encountered. The value of beginning again, and infusing the body with wise mindfulness.
Gaia House Awakening in the World (1) - Establishing the Timeless Refuge of Awareness (online series)

2024-04-20 Don't Just Sit There 1:11:54
Nathan Glyde
The teachings of dependent origination encourage us to meet inner and outer dukkha with creativity and courage. This session includes a guided practice and Dharma reflection.
Gaia House Online Dharma Hall - April 2024

2024-04-20 Right Here, Right Now 50:09
Ayya Anandabodhi
The Path of Awakening.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-20 Guided Meditation - Absorbing Friendliness From Trees and Other Beings 23:59
River Wolton
Gaia House A Path of Connection - Young Person's Retreat

2024-04-20 Mindfulness While Standing 43:06
Ayya Anandabodhi
A guided standing meditation.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-20 Instructions - Connecting and Returning to Anchors, Walking Practice Guidance 50:52
River Wolton
Gaia House A Path of Connection - Young Person's Retreat

2024-04-20 Morning Instructions, Guided Meditation, Daily Life Practice Instructions. 1:33:08
Gavin Milne
How making teachings more explicit can be helpful for practicing in daily life. Bringing some background assumptions and ideas into the light. Using the 'crossing the river' metaphor for how the path of cultivation works, as a support for gaining trust and momentum in daily life practice. Getting a feel for wise effort and beginners mind. The 'how' of practice - the aliveness of wise attitude, aligning with the timeless, and orientating in terms of the three wholesome roots. The importance of wise attention (Yoniso manasikāra), especially outside of retreat centres, and being curious about how it comes and goes. Experiencing life through the six senses.
Gaia House Awakening in the World (1) - Establishing the Timeless Refuge of Awareness (online series)

2024-04-20 Developing The Pāramīs: Generosity | Ayya Santussikā 1:15:08
Ayya Santussika
This dhamma talk and Q&A was offered on April 20, 2024 for “How do I apply the Dhamma to THIS!?!” This is the fourth talk in the series on Parami or The Ten Perfections.
Karuna Buddhist Vihara

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