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Dharma Talks
2020-03-12 Reflections on the Inner Critic 50:17
Jenny Wilks
Gaia House Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

2020-03-12 Brahma Viharas - Compassion (Retreat at Spirit Rock) 55:17
DaRa Williams
Spirit Rock Meditation Center March Monthlong

2020-03-12 Metta Meditation (for easy person and self) 54:31
Jean Esther
Introduction to the Brahma Viharas and the practice of goodwill.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

2020-03-12 Introducing the Inquiry Practice 28:37
Laura Bridgman
Gaia House Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

2020-03-12 Day 12 Morning Instructions (Retreat at Spirit Rock) 38:13
Eugene Cash
Spirit Rock Meditation Center March Monthlong

2020-03-11 Concentration, One Pointedness, and Renunciation 46:27
Jean Esther
Exploring renunciation as a practice in support of developing stability of mind through one-pointed attention - when you let go of everything, everything belongs to you.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

2020-03-11 Guided Heart Meditation: Loving Kindness – Befriending our Lives 27:21
Tara Brach
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (retreat meditation).
Insight Meditation Community of Washington DC

2020-03-11 Desire and Addiction (Part 2 of 3): Voices of Longing Calling You Home 41:30
Tara Brach
As part of the collective response to the Coronavirus—taking care of each other—Tara has cancelled her live class and recorded this from her home. Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging.
Insight Meditation Community of Washington DC

2020-03-11 Letting Go - Release - Freedom (Retreat at Spirit Rock) 60:35
Eugene Cash
Satipatthana - Four Foundations of Mindfulness offers us specific meditation practices with the body, breath, in four postures, in all activities, with the elements, with death, vedana, the heart/mind and the dharmas including hindrances and the seven factors of awakenings. Each of these practices includes a through line: One abides independent, not clinging to anything in the world. The not clinging to body, heart, mind or any experience is both the foundation of the Buddha's teaching and the doorway to freedom. It's the experience of coming into alignment with ' he way things are.'
Spirit Rock Meditation Center March Monthlong

2020-03-11 Meditating With Physical Discomfort 31:38
Chas DiCapua
Establishing a correct attitude towards physical discomfort, and meditation techniques for including it in one's practice.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

2020-03-11 Instructions and Guided Meditation 53:07
Jenny Wilks
Gaia House Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

2020-03-10 Dharma Talk (Retreat at Spirit Rock) 61:49
DaRa Williams
Spirit Rock Meditation Center March Monthlong

2020-03-10 Practicing in Place #1 34:23
Howard Cohn
Mission Dharma

2020-03-10 Admettre l’impuissance, Montréal 59:02
Pascal Auclair
True North Insight TNI Regular Talks

2020-03-10 Day 9 Brahma Vihara Practice- Compassion (Retreat at Spirit Rock) 60:19
Bhante Buddharakkhita
Spirit Rock Meditation Center March Monthlong

2020-03-09 Feeling Tone (Retreat at Spirit Rock) 61:36
Andrea Fella
Spirit Rock Meditation Center March Monthlong

2020-03-09 Buddhist Studies Course: Cultivating Wholesome Relationships - Week 1 1:21:16
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Cultivating Wholesome Relationships

2020-03-09 Day 9 Brahma Vihara Practice (Retreat at Spirit Rock) 45:29
Eugene Cash
Spirit Rock Meditation Center March Monthlong

2020-03-09 Addressing Coronavirus with a Dharma View- Monday Night Dharma Talk 51:05
Matthew Brensilver
Spirit Rock Meditation Center

2020-03-09 Day 9 Morning Instructions (Retreat at Spirit Rock) 56:21
Bhante Buddharakkhita
Spirit Rock Meditation Center March Monthlong

2020-03-08 Cultivating Mindfulness and Compassion 21:49
JD Doyle
San Francisco Insight Meditation Community

2020-03-08 Wise Livelihood - Meditation 34:08
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2020-03-08 Wise Livelihood - Talk 41:25
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-03-07 Choiceless Awareness 59:38
Chas DiCapua
How to practice with undirected attention and the art of going back and forth between using an anchor and not using one.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-07 Compassion: The Courage to Turn Towards Suffering - While Turning Towards Wisdom and Freedom (Retreat at Spirit Rock) 56:31
Noliwe Alexander
Spirit Rock Meditation Center March Monthlong

2020-03-07 What does Freedom Look Like? - Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop, Part 5 62:42
Mark Nunberg
Common Ground Meditation Center Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

2020-03-07 Feeling Tone and Uncertainty - Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop, Part 4 32:09
Shelly Graf
Common Ground Meditation Center Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

2020-03-07 Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop, Part 1 50:16
Mark Nunberg
Short guided meditation followed by Dharma Talk, small group discussions, and large group share back.
Common Ground Meditation Center Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

2020-03-07 Day 8 - Morning Instructions (Retreat at Spirit Rock) 59:29
Phillip Moffitt
Spirit Rock Meditation Center March Monthlong

2020-03-07 Feeling Tone (Vedanā) 44:28
Chas DiCapua
How to practice with feeling tone and why it is important
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-07 Day 7 Morning Instructions (Retreat at Spirit Rock) 58:18
DaRa Williams
Spirit Rock Meditation Center March Monthlong

2020-03-07 The Touch of Empathy 34:15
Ajahn Sucitto
What happens when confronted with what we don’t like? Drips of ill will – blame, grudges – build up a crust. Detox is about breaking through that crust. Connecting to the bodily presence, we can touch the hurt of fear, inadequacy and desperation with empathy.
Bosoord Center :  A Whole Life Path: Abiding in Stillness, Engaging with Wisdom

2020-03-06 Calm, Steadiness, and Balance Of Mind 34:41
Matthew Hepburn
Calm, concentration (samadhi), and equanimity are the tranquilizing qualities which balance the energizing qualities in the factors of enlightenment. How can we practice to strengthen and develop the?
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-06 The Theory and Practice of the 4 Elements (Retreat at Spirit Rock) 60:22
Bhante Buddharakkhita
Spirit Rock Meditation Center March Monthlong

2020-03-06 Closing Teachings 55:58
Gavin Milne
Gaia House Meditation Day - Relaxing into Presence

2020-03-06 Lightly Guided Meditation 27:45
Gavin Milne
Gaia House Meditation Day - Relaxing into Presence

2020-03-06 Meditating With Thoughts 60:54
Chas DiCapua
How to include thoughts in meditation practice and explore their nature.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-06 Day 7 Brahma Vihara Practice (Retreat at Spirit Rock) 64:51
Winnie Nazarko
Metta for difficult person
Spirit Rock Meditation Center March Monthlong

2020-03-06 Lightly Guided Meditation (Standing, Leading into Sitting Meditation) 30:34
Gavin Milne
Gaia House Meditation Day - Relaxing into Presence

2020-03-06 Teachings 33:03
Gavin Milne
Gaia House Meditation Day - Relaxing into Presence

2020-03-06 Guided Meditation 29:01
Gavin Milne
Touching into the experience of breath and body.
Gaia House

2020-03-06 Perfection and Christ's Blessing 4:30
Rob Burbea
This short reflection was offered by Rob some weeks before he died. While someone might choose to listen to this as a ‘stand alone’ offering, it really belongs in and forms a part of the ‘Soulmaking Dharma’ body of teachings and will best make soulful sense to a listener who has some practice understanding of the foundations of a Soulmaking Dharma.
Gaia House Vajra Music

2020-03-06 Day 6 Morning Instructions (Retreat at Spirit Rock) 53:32
Eugene Cash
Spirit Rock Meditation Center March Monthlong

2020-03-05 Skillful Letting Go Practice for Intense Times 49:08
James Baraz
In times of uncertainty and tension--whether a potential global pandemic, the climate crisis, high stakes election--it's easy for apprehension to become anxiety as we constantly are worried about what's to come. This talk explores how skillful letting go practices can help us maintain our centeredness while still being engaged.
Insight Meditation Community of Berkeley

2020-03-05 When You Are Struggling And You Need A Friend. 58:50
Matthew Hepburn
The hindrances are motifs of mind that can propel us into suffering or freedom. How can we use loving-kindness (Metta) to let them open the door to wisdom and peace?
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-05 The Four Noble Truths as the Twelve Insights (Part 1) 58:46
Phillip Moffitt
Spirit Rock Meditation Center March Monthlong

2020-03-05 Preliminaries, Regarding Voice, Movement, and Gesture (Part 5) 12:51
Rob Burbea
The five talks in this series were recorded by Rob at his home. Being preliminary practices for Soulmaking Dharma, the exercises offered in these talks can be worked with before a student engages the full scope of the Soulmaking teachings. However, some of the material presented here will only be properly comprehended and contextualised once a student already has some basis of preparatory experience and understanding of A Soulmaking Dharma.
Gaia House Vajra Music

2020-03-05 Guided Meditation: Four Elements Meditation 40:10
Susie Harrington
A guided Elements Meditation with 8 minute intro to finding balance and accessing ease through earth connection. Second morning of retreat 3 in 15 month program. (Program Sponsored by the Sati Center)
Sky Mind Retreats Buddhist Eco-Chaplaincy Retreat 3

2020-03-05 Whole Body Breathing 50:46
Chas DiCapua
How to feel the breath throughout the whole body, with a relaxed open awareness.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-05 Day 5 Morning Instructions (Retreat at Spirit Rock) 62:17
Phillip Moffitt
With Refuges and Precepts
Spirit Rock Meditation Center March Monthlong

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