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Dharma Talks
2013-07-07 What Meditation Can Do For "You" 43:21
Ayya Santacitta
Aloka Vihara Forest Monastery (Alameda Sangha)

2013-07-07 Loving Awareness 51:44
Anna Douglas
Spirit Rock Meditation Center Meditation and Yoga

2013-07-07 Mindfulness of the Body 5: Daily Life Practice 37:24
Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Mindfulness of the Body 4: Discussion on the Meditation on the Parts of the Body and the Elements 52:31
Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Mindfulness of the Body 3: Guided Meditation on the Parts of the Body and the Elements 44:59
Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Mindfulness of the Body 2: The Importance of Mindfulness of the Body and How We Practice 46:25
Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Mindfulness of the Body 1: Introduction to Mindfulness 57:59
Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 S.O.S. - Sitting on Sunday: July 7, 2013 59:00
Gina Sharpe
New York Insight Meditation Center NYI Regular Talks

2013-07-07 Ten Perfections Part 2 43:36
Jason Murphy
Insight Santa Cruz

2013-07-06 Wisdom Part 2 65:12
Sayadaw Vivekananda
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-07-06 Guided LovingKindness Meditation - LovingKindness for the Loved One and For All Beings 34:01
Leela Sarti
Gaia House The Liberating Intimacy of Being Who You Are

2013-07-06 Meditation Instructions (Sitting and Walking) 50:33
Leela Sarti
Gaia House The Liberating Intimacy of Being Who You Are

2013-07-06 The True Strength of the Heart and the Transforming of Shame 56:52
Leela Sarti
All central issues of our life are located in the heart. Having explored the heart-capacities of compassion and joy in the previous evening's talk, this talk turns to another facet of heart-presence: true strength and life zest - to be turned on to be in life, turned on to the truth. How does distorted strength, expressed as inner hardness and anger, and the flip side of strength, weakness and helplessness, relate to authentic strength? How can we harness and and make alive the lions roar of the heart? One particular area where we need some courage and guts is in the exploration and work with shame, guilt and self-judgement. What do you feel guilty about? What is unforgivable in your life? What does guilt and shame do to you, and what is a wise and skillful approach to deal with this "inner swamp-land"? How can we make our heart and mind a good place to live, free from shame and self-harm?
Gaia House The Liberating Intimacy of Being Who You Are

2013-07-05 Impermanence 1:19:41
Marcia Rose
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-07-05 Renunciation: the path to letting go 58:44
Patricia Genoud-Feldman
When renunciation is coming from a place of wisdom - the actual experience is joy ; we let go of a lesser happiness for a greater happiness
Insight Meditation Society - Forest Refuge July 2013 at IMS - Forest Refuge

2013-07-05 The Immediacy of the Four Noble Truths 54:35
Howard Cohn
Real time investigation, through the body, of the fact of dukkha, cause of dukkha, end of dukkha and the Path.
Spirit Rock Meditation Center Meditation and Yoga

2013-07-05 Becoming Intimate with the Territory of the Heart 60:15
Leela Sarti
When we simply pause instead of immediately filling up the space, we are called to meet, taste and endure the feeling of emptiness and deficiency. The gift of an authentic willingness to be present with the difficult, without moving beyond our window or capacity of presence, opens up real space and the the satisfying substantiality of the heart; objective compassion, joy and the pleasure of being. Compassion nourishes the attitude of "this too can be here", heals the split between head and heart, and supports us to be present in a robust way. Joy helps us orient inwards instead of externalizing satisfaction and meaning, until we wake up to the knowing that the deepest intimacy is presence.
Gaia House The Liberating Intimacy of Being Who You Are

2013-07-05 Guided Loving Kindness Meditation - Loving Kindness for Oneself 39:00
Leela Sarti
Gaia House The Liberating Intimacy of Being Who You Are

2013-07-05 Meditation Instructions (Sitting and Walking) 56:07
Leela Sarti
Gaia House The Liberating Intimacy of Being Who You Are

2013-07-04 Wisdom 69:33
Sayadaw Vivekananda
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-07-04 The Path of Practice 46:08
Anna Douglas
The context for the practice of mindfulness and yoga asanas.
Spirit Rock Meditation Center Meditation and Yoga

2013-07-04 Opening Talk for Retreat Entitled The Liberating Intimacy of Being Who You Are 60:40
Leela Sarti
The word "intimate" means "to make known". What do we wish to make known, to make real and alive? What does it mean to be intimate with oneself and life? The talk touches on the importance of making a turn towards the retreat: to value simplicity, silence, being and and attitude of loving care.
Gaia House The Liberating Intimacy of Being Who You Are

2013-07-03 Part 2: Hope and the Spiritual Path 1:24:38
Tara Brach
In this talk we further define the nature of mature or spiritual hope as part of a trinity that includes trust and love, and explore what blocks its unfolding. We then review how different people have "hit bottom" and found their way to the energy, receptivity and openness of hope.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-07-03 Taking Refuge in the Present Moment 55:36
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-07-03 The Hungry Self 36:28
Pamela Weiss

2013-07-03 Speech Practice 2- Presence and Empathy 64:50
Donald Rothberg
We continue to establish foundational perspectives and practices, through (1) a brief review of the previous session, (2) a focus on combining inner and outer awareness, (3) exploring empathy in relationship to feelings and emotions, and (4) two exercises to develop presence and empathy.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-07-03 Marcia Rose: Concentration 68:52
Marcia Rose
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-07-02 Patience 1:11:27
Sayadaw Vivekananda
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-07-02 Taking Another View 54:25
Myoshin Kelley
Turning the mind towards Dharma as a way of arousing spiritual urgency and cutting though complacency.
Insight Meditation Society - Forest Refuge July 2013 at IMS - Forest Refuge

2013-07-02 Let Go and Find Unshakeable Peace and Freedom 35:24
Howard Cohn
Mission Dharma

2013-07-02 Ten Perfections Part 1 37:10
Jason Murphy
Insight Santa Cruz

2013-07-01 Buddhist Studies Course - Anicca - Impermanence - Week 2 65:13
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Anicca - Impermanence

2013-07-01 The Great Way is not Difficult 26:34
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2013-07-01 First Morning Instructions - Teen Retreat 2013 38:54
Jean Esther
Insight Meditation Society - Retreat Center Teen Retreat

2013-06-30 Metta 1:12:07
Marcia Rose
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-30 Sacred Heart: First Inside the Temple 32:40
Ayya Medhanandi
First talk given inside the new Sati Saraniya Temple building. Within us we have a sacred space that we need to reclaim - the very space inside the heart. Here the Four Noble Truths come to life. Know our suffering, not blaming anyone or any conditions for it, see its origin within us, and right here, resolve it, uproot it. Here then, we realize suffering's end, time and again. And so in clearing the heart, we clear the Path.
Sati Saraniya Hermitage

2013-06-29 Effort Part 2 67:58
Sayadaw Vivekananda
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-29 You Do Not Need Many Things 45:39
Anna Douglas
Four kinds of happiness which practice encourages.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2013-06-29 Introduction to Insight Meditation, Part 1 of 4 1:25:32
Howard Cohn
Spirit Rock Meditation Center

2013-06-29 Introduction to Insight Meditation, Part 2 of 4 1:25:31
Howard Cohn
Spirit Rock Meditation Center

2013-06-29 Introduction to Insight Meditation, Part 3 of 4 1:17:13
Howard Cohn
Spirit Rock Meditation Center

2013-06-29 Introduction to Insight Meditation, Part 4 of 4 58:34
Howard Cohn
Spirit Rock Meditation Center

2013-06-29 19 Domande e risposte 1:41:46
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-29 18 Metta, perdono, pratica per svilupp. determinaz. , Metta 2 57:03
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-29 Closing Session for the Retreat 66:23
Sharda Rogell
This talk also includes Catherine McGee
Gaia House Coming Home - Insight Meditation

2013-06-28 Kamma 62:49
Marcia Rose
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-28 The Power of Compassion 52:20
Mark Coleman
The Flowering of the Heart is a beautiful expression of the unity of love and awareness. The fruit of compassion allows us to meet our suffering with kind presence.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2013-06-28 Consciousness 61:56
Ajahn Sumedho
40 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2013-06-28 17 canto di Metta 6:50
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-28 16 riflessioni della sera 2:18
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-28 15 pratica nella vita quotid. paramita 65:27
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-28 Retreat Closing 1:18:58
Larry Rosenberg
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-28 A New Conversation 43:42
Catherine McGee
How do we live authentically in relationship with each other? How do we work with the unsatisfactoriness of falling into the same kinds of conversations again and again? Learning to be organs of perception rather than organs of repetition.
Gaia House Coming Home - Insight Meditation

2013-06-28 Expressions of Awakened Love 1:10:47
Sharda Rogell
Who am I When the Deluded Forces in the Mind Begin to Dissolve? Also, how to bring speaking and listening into our practice.
Gaia House Coming Home - Insight Meditation

2013-06-27 Sila and Climate Change 1:20:05
Sayadaw Vivekananda
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-27 Dependent Origination 62:10
Tempel Smith
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-06-27 Caring For Self, Caring For Other - Part 2 41:52
Matthew Daniell
Reflections on the Sedaka Sutta (Bamboo Acrobat) The relationship of caring for self and others by caring for the moment.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-27 The Monastic Form 21:31
Ajahn Sumedho
21 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2013-06-27 Fear and Stress in Life 40:56
Ajahn Sumedho
28 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2013-06-27 14 Puja del mattino 16:30
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-27 Brief Instructions On The Three Awareness Trainings 10:11
Doug Phillips
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-27 Nibbana is the End of 'Becoming' 54:36
Catherine McGee
Seeing the process of spinning a separate self into existence and how the power of clear seeing allows this to deconstruct, so that we can come back into the stream of dharma.
Gaia House Coming Home - Insight Meditation

2013-06-27 Peeling Back the Layers of Self 1:10:43
Sharda Rogell
Exploring how we compartmentalise things, people and experiences into good and bad, and get trapped in a solid self structure. How to free ourselves of this entrapment.
Gaia House Coming Home - Insight Meditation

2013-06-26 Having An Inclusive Practice 41:07
Doug Phillips
Learning to include all of life, not just the parts we approve of.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-26 Part 1: Hope and the Spiritual Path 1:23:19
Tara Brach
This talk looks at the difference between egoic hopes and fears, and the quality of hopefulness ("holy hope") that is an essential dimension in spiritual experience. We reflect on the three components of hope that serve awakening: Aspiration, Trust and Dedication of energy.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-06-26 Stuck in Doing Mode of Mind: Shift Gears! 39:08
Grove Burnett
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2013-06-26 Freely Giving and Freely Receiving 55:30
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-06-26 13 Khamma 65:44
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-26 Speech Practice 1- Introduction 64:23
Donald Rothberg
We look at (1) the importance of speech practice; (2) the practice of cultivating inner and outer awareness at the same time; (3) the roles of awareness, intention, and action in speech practice; and (4) the speech guidelines of the Buddha. We end with a guided practice period.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-06-26 Meditation Instructions Part 3 - Choiceless Awareness 36:30
Larry Rosenberg
Choice-less awareness, where we drop the breath as an anchor and just sit without any agenda. Letting life set the agenda
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-26 Inner and Outer - Sitting at the Threshold 49:44
Catherine McGee
We tend to lean into extremes. How do we find the middle way, again and again? What is it like to tolerate living as the unvarnished living present where the two worlds meet? How to discriminate the greed in the mind from the hearts desire for liberation and truth.
Gaia House Coming Home - Insight Meditation

2013-06-26 The Slippery Slope of Preferences 1:10:46
Sharda Rogell
How do we get bound up in unsatisfactory conditions and what is the way to release?
Gaia House Coming Home - Insight Meditation

2013-06-25 Effort Part 1 1:10:39
Sayadaw Vivekananda
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-25 Questions and Answers 58:48
Joseph Goldstein
Insight Meditation Society - Forest Refuge June 2013 at IMS - Forest Refuge

2013-06-25 Path of Mindful Awareness 52:37
Mark Coleman
This talk explores what mindfulness is, what supports it and what is revealed in awareness as we cultivate it.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2013-06-25 There Is Just Life 51:35
Larry Rosenberg
Awareness in action - Part 2
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-25 The Desire for Awakening 32:28
Howard Cohn
Mission Dharma

2013-06-25 12 originazione dipendente 66:34
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-25 Guided Meditation - Breathing With Life 36:57
Matthew Daniell
Breathing with a wider field of experience
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-25 Reflections on Intimacy and Non Attachment 49:19
Catherine McGee
Gaia House Coming Home - Insight Meditation

2013-06-25 Awareness and Intimacy 66:35
Sharda Rogell
There is an art to opening to experience. How do we do that without getting overwhelmed?
Gaia House Coming Home - Insight Meditation

2013-06-24 Caring For Self, Caring For Other. - Part 1 57:58
Matthew Daniell
Reflections on the Sedaka Sutta - The Bamboo Acrobat How does careing for self and other, interrelated
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-24 Buddhist Studies Course - Anicca - Impermanence - Week 1 1:25:41
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Anicca - Impermanence

2013-06-24 11 cinque fac. spirituali, sette fatt. illuminazione 56:26
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-24 Meditation Instructions Part 2 - Breath as Anchor 33:40
Larry Rosenberg
The breath as anchor
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-24 The Five Spiritual Faculties - The Motor of Awakening 55:45
Catherine McGee
What is guiding our practice in any one moment? Is it Faith, Energy, mindfulness, samadhi and Wisdom, or not? How these factors strengthen. As these factors strengthen the mind brightens and the motor of awakening has more power.
Gaia House Coming Home - Insight Meditation

2013-06-24 Awakening Wisdom 62:24
Sharda Rogell
What does it mean to Awaken the Dhamma Mind?
Gaia House Coming Home - Insight Meditation

2013-06-23 Guided Meditation on the Four Elements 66:33
Marcia Rose
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-23 The practice of relationship 36:32
Doug Phillips
Our life unfolds in relationship. How do we use this as a gateway to freedom?
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-23 Advice for Taking on the Monastic Form 63:14
Ajahn Sumedho
17 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2013-06-23 Love and Wisdom; Wisdom and Love 56:50
Steve Armstrong, Kamala Masters
Guest Dharma Talk
Common Ground Meditation Center

2013-06-23 10 D. e R. , i cinque ostacoli 59:16
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-23 09 spiegazione Metta 38:05
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-23 08 scopo pratica, psicolog. desiderio 16:40
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-23 Last Day Guided Meditation 45:39
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-23 The First Foundation of Mindfulness 54:16
Catherine McGee
What is the right relationship to the body? How is mindfulness of body a necessary foundation for awakening?
Gaia House Coming Home - Insight Meditation

2013-06-23 Exploration of Mind 1:10:13
Sharda Rogell
What is Mind? Two supports and three questions to support continuity of awareness.
Gaia House Coming Home - Insight Meditation

2013-06-22 Mindfulness of Arising and Passing 65:37
Sayadaw Vivekananda
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-22 Meditation Instructions Part 1 - Whole-Body Breath Awareness 42:13
Larry Rosenberg
Awareness training using the breath sensations in the context of the whole body. first of three awareness trainings.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-22 Concluding Talk 24:19
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

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