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Dharma Talks
2022-02-18 Mettā meditation for small creatures, Dhamma talk on Ahirājasutta (The Snake King), Q+A 1:22:11
Bhante Sujato
Mettā for mosquitoes. Mettā meditation for small creatures led by Bhante Sujato. Dhamma talk on AN 4.67 Ahirājasutta (The Snake King). Q+A: The first nun.
Lokanta Vihara

2022-02-18 Die Khandhas und Nicht-Selbst 62:14
Yuka Nakamura
Obwohl wir normalerweise von der Existenz eines festen, unabhängigen Selbst ausgehen, lässt sich ein solches nicht finden. Diese Illusion entsteht durch das Anhaften an den fünf Khandhas (Daseinsgruppen), die Identifikation mit dem Körper, den Gefühlstönungen, der Wahrnehmung, den Willensregungen und dem Bewusstsein als 'ich', 'mein' oder 'mein Selbst'. Indem wir erkennen, wie das Selbst geschaffen wird, werden wir frei von einer fixierten Identität.
Seminarhaus Engl

2022-02-18 Dhamma Talk - Wise Concentration 1:23:55
Marcia Rose
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-18 31 talk: insight into not-self 46:08
Gil Fronsdal
Learning to see more clearly what takes us out of the stream of the present moment, and how preoccupation with self-referencing keeps us stuck
Auckland Insight Meditation Cultivation and Insight

2022-02-18 30 instructions: awareness of awareness p2 5:45
Gil Fronsdal
Simplicity of awareness highlights what is extra and not needed, for example ideas of me, my and mine
Auckland Insight Meditation Cultivation and Insight

2022-02-18 29 meditation: awareness of awareness 35:39
Gil Fronsdal
Cultivating simple, clear and spacious presence
Auckland Insight Meditation Cultivation and Insight

2022-02-18 Die sieben Erwachungsfaktoren ~ Vertiefen & Erweitern von Erfahrung 31:24
Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-02-18 Das Dharma antwortet uns durch Lebensumstände ~ Rechte Bemühung & Rechte Achtsamkeit 35:00
Ayya Santacitta
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-02-18 28 instructions: awareness of awareness 12:19
Gil Fronsdal
Bringing awareness to awareness itself, and notice if we're adding anything extra to it
Auckland Insight Meditation Cultivation and Insight

2022-02-18 Reflection & Instructions 51:19
Kristina Bare
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-17 27 meditation: compassion 28:51
Jill Shepherd
Meeting dukkha with mindfulness and compassion
Auckland Insight Meditation Cultivation and Insight

2022-02-17 Einführung in die Leerheit 60:49
Yuka Nakamura
Einsicht in die Leerheit aller Phänomene zu entwickeln ist zentral in der Dharmapraxis. Sie bedeutet, die Täuschung einer festen, unabhängigen Selbstexistenz zu durchschauen. Im Vortrag werden Beispiele von Leerheit besprochen, die aufzeigen, dass damit die Abhängigkeit von Bedingungen, von Teilen oder vom wahrnehmenden Geist gemeint ist. Die Einsicht ermöglicht einen mittleren Weg zwischen Nihilismus und Eternalismus und eine freiere, spielerischere Haltung zum Leben.
Seminarhaus Engl

2022-02-17 Samatha and Vipassana in Harmony, Talk 3 of 3: How Samatha and Vipassana Can Work Together in Harmony, with Guided Meditation 1:19:34
Tina Rasmussen
Insight Meditation Tucson

2022-02-17 Dhamma Talk - Sila 44:40
Kristina Bare
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-17 26 talk: Suffering 43:46
Gil Fronsdal
Exploring our relationship to suffering and its causes
Auckland Insight Meditation Cultivation and Insight

2022-02-17 More Instructions on Concentration 43:49
Marcia Rose
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-17 25 instructions and meditation: mindfulness of thinking 60:20
Gil Fronsdal
Understanding how we're relating to our thinking, and learning how to not be bothered by our thoughts
Auckland Insight Meditation Cultivation and Insight

2022-02-17 Guided Sit - Concentration 67:30
Marcia Rose
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-16 24 meditation: mindfulness of hearing 36:32
Jill Shepherd
Beginning by steadying awareness on the breath, then physical sensations, then opening to sounds
Auckland Insight Meditation Cultivation and Insight

2022-02-16 Heart Meditation: Loving Kindness – Befriending our Lives 27:21
Tara Brach
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent Retreat).
Insight Meditation Community of Washington DC

2022-02-16 Cultivating Loving Kindness - Seeing the Goodness 56:46
Tara Brach
The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts our perceptual field, and the pathway of purposefully awakening this transformational capacity of cherishing all life.
Insight Meditation Community of Washington DC

2022-02-16 Connecting and Sustaining: Experiencing the joy of being present 26:16
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-02-16 Connecting and Sustaining Present Moment Awareness – Meditation 29:53
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-02-16 23 instructions: different modes of mindfulness 8:39
Jill Shepherd
Exploring the quality of mindfulness itself, and the benefits of using different modes of mindfulness to keep the mind in balance
Auckland Insight Meditation Cultivation and Insight

2022-02-16 Samvega - Spiritual Urgency 1:13:48
Marcia Rose
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

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