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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-07-18
Q&A
41:50
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Ajahn Sucitto
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Working with feeling foggy in meditation; firmness and openness in walking meditation; relationship between emotions and bodily tension; working with doubt; releasing energy through hands, feet and head; cultivating generosity triggers constriction.
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Sunyata Buddhist Centre
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Unrestricted Awareness
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2020-07-18
Secure Connection, Free Roaming
23:03
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Ayya Medhanandi
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Removing our harness to the world, we really detach and make the intention in the mind to stop. Having moved inwardly into this now moment, we pause and secure our internal connection to truth. This work requires our faith, vigilance, sustained attention, care and perseverance. We long for freedom and it will arise, releasing us to roam free in the vast space of the mind – empty and awake. A guided meditation and Dhamma talk.
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Ottawa Buddhist Society
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2020-07-17
We’re Not Separate At All
32:43
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Ayya Medhanandi
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During times of global pandemic, it’s easier to see how deeply connected we are in our vulnerability to disease. Meditating and touching the silent space of the heart, we see how deeply connected we are at all times – connected in dis-ease – in fear, in sorrow, in suffering; and also in our potential for joy. And we discover the well-spring of goodness within us from which that joy arises. A guided meditation and Dhamma reflections.
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Ottawa Buddhist Society
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2020-07-16
Buddhist Practice and the Transformation of Racism 2: -Meditation and Inner Work
1:19:17
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Donald Rothberg
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In this second talk in the series, we first review the main "wisdom" perspectives presented last week, that give us some orientation toward understanding and transforming racism. Then we explore the second area of training: meditation and inner work, identifying four main themes and practices, the first three of which are supported significantly by working in small groups: (1) understanding and working with "implicit bias"; (2) cultivating mindfulness of our racial conditioning and the experiences which arise in investigating race and racism; (3) heart practices like compassion and empathy; and (4) the importance of continuing to access, as best we can, deeper experiences of our being.
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Insight Meditation Tucson
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Buddhist Practice and the Transformation of Racism
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2020-07-15
Meditation: Listening to Life
48:41
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Tara Brach
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
This meditation ends with a tribute to Thich Nhat Hanh’s life and a reading from his writings on death and life.
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Insight Meditation Community of Washington DC
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2020-07-15
The Sacred Art of Listening
48:41
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Tara Brach
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Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another (a special talk from the archives).
What happens when you’re really listening?
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Insight Meditation Community of Washington DC
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2020-07-10
How Not to Be a Hot Mess
63:15
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James Baraz,
Craig Hase,
Devon Hase,
Eve Decker
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Devon and Craig Hase join James in sharing about their new book How Not to Be a Hot Mess: A Survival Guide for Modern Life. The book offers a playful exploration of living a life of Integrity based on the teachings of the Buddha.
Devon and Craig lead meditation retreats throughout North America and Europe. Devon teaches at the Insight Meditation Society and Spirit Rock. Craig spent six years in a Zen monastery and teaches mindfulness meditation, and dharma full time.
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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2020-07-09
Buddhist Practice and the Transformation of Racism 1: Training in Wisdom and Developing Wise Perspectives on Racism
1:14:35
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Donald Rothberg
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In this first talk in a three-part series, we work with the traditional model of a threefold training in wisdom, meditation, and ethics, beginning with identifying three perspectives that can guide our understanding and practice. The first is to remember the Buddha's rejection of the caste system and its core claims, and the welcoming of all, from any caste or from no caste, into his community. The second is to understand how greed, hatred, and delusion, the transformation of which is at the center of our practice, are not just individual but also institutional and systemic in nature. The third is to see how race, in terms of blackness and whiteness, is a social construction without biological reality, appearing in history at a certain point a little over three centuries ago (we look in some detail at how whiteness appeared in colonial Virginia at the end of the 17th century); it is a construction very clearly connected with divide-and-conquer strategies by the wealthy elite, which then has terrible consequences.
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Insight Meditation Tucson
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Buddhist Practice and the Transformation of Racism
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2020-06-24
Buddhist Practice and the Transformation of Racism 2
65:20
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Donald Rothberg
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Traditional Buddhist training occurs through development in wisdom, ethics, and meditation. We use this model to help us to understand Buddhist practice that aims to transform racism. We start by reviewing briefly the first three perspectives offered in the previous week, which fall under training in wisdom. Then we look at how ethical practice and in particular the practice of non-harming can be the basis for action, based on an understanding of ethical practice as guiding both one's personal behavior and one's responses to harm in one's communities and society. Lastly, we explore meditative training and how in particular mindfulness and compassion play central roles in the transformation of racism.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2020-06-20
Mantra of Compassion
14:15
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Ayya Medhanandi
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Fear is the absence of love. Our inner purification is a movement away from fear to the embodiment of pure love - even to love the dying moment. We grow in stillness and peace as if sailing an ocean of joy, in the peace of the mind's deepest waters where we can touch the Deathless. A guided meditation and reflections offered during the Covid-19 pandemic.
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Madison Insight Meditation Group
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2020-06-10
Meditation: Meeting Anger with Awareness
15:15
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Tara Brach
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When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN – recognize, allow, investigate and nurture.
[NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk on 2020-06-10. A brief context is given, then the meditation begins at 4:56.]
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Insight Meditation Community of Washington DC
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2020-06-10
Anger and Transformation
49:21
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Tara Brach
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The purpose of anger is to let us know there’s an obstacle to our wellbeing, and to energize us to act. While natural and necessary for survival and thriving, this powerful energy often possesses us and leads to suffering.
This talk explores how we can use the RAIN meditation in our personal and societal life, to meet anger with a mindful, compassionate presence. Freed from the identification with a limited, separate reactive self, we can listen to the message of anger, draw on the purity of its energy, and respond from our natural intelligence, creativity and care.
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Insight Meditation Community of Washington DC
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2020-06-05
On the Altar of This Moment
23:36
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Ayya Medhanandi
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A guided meditation into the heart of our struggles and fears where, on the altar of our tears, the jewels of the Dhamma are revealed radiant within us. Breath by breath, wisely seeing through and courageously defying all obstacles to our freedom, we embark into the miracle of pure presence in this moment.
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Ottawa Buddhist Society
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