2020-10-03 Méditation Metta (manque qques mn au début) 12:45
Bhante Bodhidhamma	Download Listen
Satipanya Retreat Centre

2020-09-27 The Ending of Dukkha 44:20
Nathan Glyde	Download Listen
How mettā, samādhi, and insight support each other and support the ending of dukkha.
SanghaSeva :  Insights to Live By

2020-09-27 Hebrew - Mettā to Sensations 43:46
Zohar Lavie	Download Listen
Metta in Hebrew
SanghaSeva :  Insights to Live By

2020-09-26 Tuning into Mettā 43:35
Nathan Glyde	Download Listen
Guided Mettā Meditation - offering an easeful relationship, more neutral beings (the inbetweeners), and the image of oneself then expanding to all beings.
SanghaSeva :  Insights to Live By

2020-09-25 Hebrew - Guided Metta to Easeful Relationships and Oneself.mp3 40:36
Zohar Lavie	Download Listen
Metta in Hebrew
SanghaSeva :  Insights to Live By

2020-09-16 Instructions and Guided Meditation 46:32
Chris Cullen	Download Listen
Metta Practice - the Neutral and the Difficult Person
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 50:37
Chris Cullen	Download Listen
Metta Practice - Introduction and the Categories of Oneself and Benefactor
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-07 Manifesting Metta in All Directions 27:19
Dhammadīpā	Download Listen
A guided meditation offered as part of the Sunday evening program of Sacramento Buddhist Meditation Group (SBMG)
Aloka Vihara Forest Monastery

2020-09-07 The Immeasurable Mind of Metta 56:54
Dhammadīpā	Download Listen
A talk given as part of the Sunday program at Sacramento Buddhist Meditation Group (SBMG)
Aloka Vihara Forest Monastery

2020-09-05 Mettā Can Go Everywhere To Everything 56:03
Nathan Glyde	Download Listen
A meditation and reflection about metta and emptiness
Gaia House :  Online Dharma Hall - Sept 2020

2020-08-29 Guided Meditation 43:59
Caroline Jones	Download Listen
Guided metta practice
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-24 26 meditation: metta as an inquiry practice 13:47
Jill Shepherd	Download Listen
Exploring metta as an inquiry practice, noticing the effects on the body, the heart and the mind as kindness is fully received
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-24 25 talk: the two wings of Wisdom and Compassion 40:00
Jill Shepherd	Download Listen
How insight and the brahmavihara practices of kindness, compassion, appreciative joy and equanimity mutually support and reinforce each other; includes an exploration of metta as an inquiry practice
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-22 Metta, Mantra, Addiction, Recovery: Three Questions 21:39
Ayya Medhanandi	Download Listen
We are braver than we know and can endure more than we realize if there is a readiness to renounce and be creative. Learn to refine, adapt, repeat teachings until they are embodied, and deeply listen to all that life offers. Reaching out to others according to our skills and strength, connect and offer guidance if it is welcome. Compassion born of growing wisdom will be our trustworthy compass.
Satipanna Insight Meditation (SIMT) :  Chapin Mill Retreat

2020-08-08 Closing Talk - Metta and Samadhi into the Whole of our Life and World 33:59
Nathan Glyde	Download Listen
SanghaSeva :  Mettā and Samādhi

2020-08-08 Hebrew - Day 3 Instructions - Mettā to All Kinds of Phenomena 60:12
Zohar Lavie	Download Listen
In Hebrew
SanghaSeva :  Mettā and Samādhi

2020-08-07 Guided Mettā to Easy, Self, Neutral and All 44:01
Nathan Glyde	Download Listen
Getting deeply familiar with the felt-sense of wishing well-being and kindness, and allowing ourselves to be deeply touched as we wish particular aspects: clarity of mind; health in body; peacefulness; at-home-ness in our bodies and in the world; contentment; joy; and profound ease and freedom with all things.
SanghaSeva :  Mettā and Samādhi

2020-08-06 Opportunities for Samadhi and Metta 50:37
Nathan Glyde	Download Listen
Drawing the hindrances towards samadhi. Exploring how we can find ways to ease greed and aversion by relating to them as energy, rather than as content and story. Based around the insight that all obstacles to practice arise in our ways of relating. And remembering there is always a possibility for another way of relating, leads us towards the liberation of possibilities.
SanghaSeva :  Mettā and Samādhi

2020-08-06 Hebrew - Guided Mettā to Easy Person, Self and All Beings 44:23
Zohar Lavie	Download Listen
In Hebrew
SanghaSeva :  Mettā and Samādhi

2020-08-05 Hebrew - Metta and Samadhi 59:33
Zohar Lavie	Download Listen
In Hebrew: Exploring how metta and samadhi co-create conditions and experiences of non-dukkha. How metta reveals intimacy, and expresses non-demanding. And how samadhi tunes us beyond our habitual capacities, so we can linger in what is deeply okay, and open into liberating well-being.
SanghaSeva :  Mettā and Samādhi

2020-08-05 Guided Meditation Opening the Metta And Samadhi Retreat 43:20
Nathan Glyde	Download Listen
SanghaSeva :  Mettā and Samādhi

2020-07-26 talk: metta and the brahamvihara as a support for resilience 39:09
Jill Shepherd	Download Listen
An overview of how the four brahmavihara - kindness, compassion, appreciative joy and equanimity - work together to support resilience; focuses on metta and a way of practice that doesn't use phrases
Auckland Insight Meditation

2020-07-25 01 meditation: intro, mindfulness of breathing 13:25
Jill Shepherd	Download Listen
Short beginning meditation to open the one-day on-line workshop, establishing metta as a resource before settling into mindfulness of the body and breathing
Auckland Insight Meditation :  Balancing Effort and Enjoyment

2020-07-21 Healing the Heart: Reconciliation & Metta 49:26
Bob Stahl	Download Listen
As our meditation practice matures, we may see the importance of relinquishing grudges, judgments and resentments through honest reconciliation. Through these practices we may discover the liberating experience of authentic reconciliation that may lead to greater peace and forgiveness.
Insight Meditation South Bay - Silicon Valley

2020-06-30 Metta as Revolutionary Practice 60:08
Pawan Bareja	Download Listen
Morning Meditation Heart Practices, Brahmaviharas
Spirit Rock Meditation Center :  Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat