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Dharma Talks
2025-04-08 The Pyramid of Mindfulness 35:21
Bernat Font
An overview of the four satipaṭṭhānas, with emphasis on the fourth.
Gaia House The Path of Mindfulness : The Fourth Foundation

2025-04-08 Liberative Dependent Origination: Sukha and Samadhi 55:23
Jeanne Corrigal
The sukha of tranquility supports the mind in happiness and contentment, decreasing the mind's movement away from this moment, and thereby supporting the gathering of samadhi. The 5 jhanic factors also support the decrease in the hindrances and the deepening of samadhi. The pitfall of clinging to samadhi and also the role of samadhi in cultivating insight close the talk.
Saskatoon Insight Meditation Community Liberative Dependent Origination: Supporting Awakening in the Mind and Heart

2025-04-08 Bodhicitta - For the welfare of all 53:22
Yuka Nakamura
Bodhicitta—the mind of awakening—is the aspiration to attain awakening for the benefit of all. Seeing our practice in this light can be a source of inspiration and counteract the tendency to self-centeredness. The talk discusses the historical development of the concept and explains what it means.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-08 Presence or Absence of the 5 Hindrances When Meditating (Simile of the Bowl of Water) 30:26
Martine Batchelor
Gaia House The Path of Mindfulness : The Fourth Foundation

2025-04-08 Loving kindness to all beings 26:46
Tim Geil
Bring the vastness of the earth and spaciousness of air in offering metta to all aspects of ourselves and all beings.
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-08 Metta and Hatred: Simile of the Saw 26:17
Tim Geil
Exploring how to not hold hatred in our hearts using this sutta.
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-08 Introduction to the Hindrances; Seated Meditation; Walking Meditation 57:22
Martine Batchelor
Gaia House The Path of Mindfulness : The Fourth Foundation

2025-04-07 Opening Talk & Guided Meditation 53:45
Martine Batchelor, Bernat Font
Gaia House The Path of Mindfulness : The Fourth Foundation

2025-04-07 Liberative Dependent Origination: Joy, Rapture, Calm 58:40
Kristina Bare
This talk explores the transformative links of joy, rapture, and calm, highlighting how these interconnected experiences support the mind’s natural progression toward freedom and ease.
Saskatoon Insight Meditation Community Liberative Dependent Origination: Supporting Awakening in the Mind and Heart

2025-04-07 Where the heart gets stuck - upādāna and the consequences 69:02
Akincano Marc Weber
Upādāna in different Buddhist Teachings: – Clinging as fuel for renewed becoming (punabbhava) – Clinging in the 5 aggregates (khandha) – Clinging in Dependent Arising (paṭiccasamuppadā) – Clinging as four specific forms: (i) kāmūpādāna – clinging to and identification with sensuality (“Seeking” experiences) (ii) diṭṭhūpādāna – clinging to and identification with views (“Being right, being competent“) (iii) sīlavaṭūpādāna – clinging to and identification with virtue, practices and ritual (“Having the right technique“) (iv) attavādūpādāna – clinging to and identification with doctrines of a self / Self (“Being someone”)
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-07 Monday afternoon metta 45:40
Jeanne Corrigal
A short talk and guided practice offer easy doorways to metta, along with guidance with the acronym CARE for the abiding and radiating practices.
Saskatoon Insight Meditation Community Liberative Dependent Origination: Supporting Awakening in the Mind and Heart

2025-04-07 Guided Meditation: Equanimity 44:42
Yuka Nakamura
Introduction and guided meditation
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-07 Monday morning instructions 56:33
Jeanne Corrigal
Continuing with the first foundation of the body, and folding in faith - placing our heart on the practices of simplicity and calming. Also includes ways of meeting the hindrances through mindfulness and kindness.
Saskatoon Insight Meditation Community Liberative Dependent Origination: Supporting Awakening in the Mind and Heart

2025-04-07 Morning reflections - challenges to contemplation of mind states 48:10
Akincano Marc Weber
Training and understanding the mind happens with the mind already affected by the very states it wishes to understand and transform
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-07 Be Joyful Though You've Considered the Facts 1:50:49
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-04-06 Liberative Dependent Origination: Suffering and Faith 57:49
Jeanne Corrigal
This talk celebrates the conditions that support the move from the Dependent Origination wheel of suffering to Liberative Dependent Arising. Faith can develop naturally, especially as we meet the hindrances with wisdom and begin to see the three insight themes. In this way, we can begin to taste liberation, even at this early stage in the 12 links.
Saskatoon Insight Meditation Community Liberative Dependent Origination: Supporting Awakening in the Mind and Heart

2025-04-06 Questions from the basket (three teachers take turns). 1:14:30
Akincano Marc Weber, Thimo Wittich, Yuka Nakamura
Thimo, Yuka and Akincano respond to practitioner's questions.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-06 Muditā Practice: Intro followed by Guided Practice to cultivate sympathetic joy. 41:39
Akincano Marc Weber
How wonderful you are in your being! I delight that you are here! I take joy in your good fortune! May your happiness continue and increase! (From a Sinhalese Ms of the 19th century. Monks' and nuns‘ practice upon receiving alms).
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-06 Overcoming Fear and Dread 13:18:17
Ayya Santussika
This dhamma talk and Q&A was offered on April 5, 2025 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2025-04-06 Morning instructions: Mindfulness of mind states 56:20
Yuka Nakamura
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-05 Participatory intelligence 34:02
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-04-05 Unpacking Equanimity (Retreat at Spirit Rock) 50:25
Cara Lai
The deepest kind of peace: what it is, what it isn't, how it relates to boundaries and action in the world, and how to find it.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2025-04-05 Saddhā - Trust 61:17
Yuka Nakamura
Saddhā - trust or confidence - is a fundamental quality that we need on our path. Why can it be difficult to trust? What is actually trustworthy? How does it manifest in our mind and in our actions?
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-05 Guided Meditation 18:24
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-04-05 Dhamma transmission is based on a mutual openness 38:05
Ajahn Sucitto
A review of the Channa Sutta (S.22:90) in which Bhikkhu Channa receives Dhamma through being open and welcomed - despite his bad reputation. The teaching he receives from Ven. Ananda points to the openness beyond affirmation or denial of conditioned existence. This instructs us to handle our intentions, interpretations and perspectives carefully without fixation.
Cittaviveka

2025-04-05 The Liberating View of Interconnection 1:24:18
Nathan Glyde
A meditation, reflection, and responses to questions on the power of conceiving of ourselves as interconnected. With examples from Palestine, the meditation cushion, and living with illness and loss. In all cases, perhaps this transformative idea is more potent than it is true. Some links from this session: Essential Surgery in Palestine: https://chuffed.org/project/123753-essential-surgery-for-palestinian-medical-student James Skeet, from Just Stop Oil, talking to Scroobius Pip on Distraction Pieces Podcast: https://www.scroobiuspip.co.uk/dp-player/?fl=https://embed.acast.com/$/ad4e2f12-9862-4cf6-b6af-3ae392c45fad/612jso&dl= Sacred Places with SanghaSeva | Meditation in Action: https://www.sanghaseva.org/comingup.html#sacred
Gaia House Online Dharma Hall - April 2025

2025-04-05 Morning reflections – Different tools and practices. Different reasons for sleepiness and lethargy. 50:20
Akincano Marc Weber
Relationship of different instructions to each other. Many spices, but we don't cook with all of them at once. Orientation: how to find out and recognize what's going in your mind. (Using the satipaṭṭhāna map) Relationship: a) getting reliably in touch with and b) learning to relate skillfully to the states. Shifting attention away from habits. Mindfulness does not mean 'no discernment' – it is quite capable on discerning what is wholesome and unwholesome.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-04 The Liberating Power of Compassion (Retreat at Spirit Rock) 52:29
Jessica Morey
In this talk, we explore compassion as a liberating force—one that allows us to stay present with suffering so we can respond with wise action. Drawing on the myth of Avalokiteśvara, the science of empathy, and the felt experience of care, compassion becomes a courageous presence rooted in tenderness and connection. We also reflect on how a deep understanding of dukkha, paired with a direct knowing of freedom, strengthens our compassion and helps us see the wish for liberation as real and available—even in the most difficult places.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2025-04-04 Instructions on Metta for the Difficult Person (Retreat at Spirit Rock) 44:51
Cara Lai
Sensing into a field of support and care hat can hold it all, even the enemy.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2025-04-04 Introduction and guided meditation on compassion 45:58
Yuka Nakamura
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-04 Metta: The Intention of Turning Toward 23:27
Tim Geil
Metta can be seen as turning toward with friendliness. This talk explores how to turn toward charged experiences.
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-03 talk: Sīla part 2 - the ethical training of refraining from taking what is not given 26:17
Jill Shepherd
How the practice of dāna, generosity, supports a sense of abundance rather than lack, then looking at the wider societal and environmental benefits of bringing more awareness to not taking what's not freely offered
Auckland Insight Meditation Auckland Insight meetings 2025

2025-04-03 Three Friends: Appamada – Sati – Sampajañña 55:48
Akincano Marc Weber
The interplay of three functions of the mind in helping the contemplative practice. Appamada – an attitude of care Sati - a relationship: mindfulness as creating presence Sampajañña – a value context
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-03 Receiving Care Meditation (Retreat at Spirit Rock) 44:39
Jessica Morey
This guided meditation is inspired by John Makransky's Field of Care meditation where we practice first receiving kindness and care from a benefactor or kind moment and then include others into that field of care.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2025-04-03 Walking instructions: Mindfulness as an active and relational act. 6:42
Akincano Marc Weber
The overstretching of the visual metaphor for mindfulness ('observe, witness, get in perspective, look at' can leave us with the (erroneaous) impression that mindfulness can only 'observe' and wait. Let's not turn mindfulness in the John Silver's parrot on our shoulder.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-03 A Gentle Introduction to Metta Practice (Retreat at Spirit Rock) 60:16
Oren Jay Sofer
In this guided meditation with instructions, we begin with connecting with the felt sense of metta, then explore offering phrases for a benefactor, mentor, or good friend.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2025-04-03 Morning instructions: Mindful awareness and meeting physical pain in meditation. 41:59
Yuka Nakamura
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-02 The Courage to Love (Retreat at Spirit Rock) 45:24
Oren Jay Sofer
In this talk from the first night of a weeklong silent retreat, Oren Jay Sofer explores mettā (lovingkindness) as both refuge and strength. Framing the Buddhist path as a practice of wise relationship, he offers several ways to cultivate mettā, inviting us to consider what it means to relate to life with warmth, steadiness, and care—even in a world of change and uncertainty.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2025-04-02 Awake mind, wise mind. 62:05
Yuka Nakamura
To bring attention to the right things in the right way is crucial for our path. Through the mindful contemplation of our experience we can gain insight and develop liberating wisdom.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-02 Small Acts of Generosity 23:26
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-04-02 The Wisdom of the 4 Elements 33:39
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-04-02 Gentle Mindfulness Instructions (Retreat at Spirit Rock) 42:14
Cara Lai
When we hear the words "be mindful," it often makes us think we have to intensify and be vigilant. But quite the opposite is true. This guided meditation is meant to help us find a softer, more receptive and sustainable way of being present.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2025-04-02 Brahmavihāra – Introduction to the four immeasurables. Guided Mettā Exercise. 40:46
Akincano Marc Weber
The Four Immeasurables. Brahmavihāra are not mere emotions but constitute different tones of relational empathetic resonance. They constitute nothing less but our humanity. Brahmavihāras are cultivations not just 'states'. They are more than empathy but intentntional attitudes.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-02 Reflections on Three Themes from a Four-Week Retreat: Listening Deeply, Developing Samadhi (Concentration) through Practicing the Jhanas, and Integrating Retreat Practice with Daily Life 65:04
Donald Rothberg
In the talk, Donald reflects on having just completed, four days before the talk, four weeks of practice at Spirit Rock. He particularly focuses on three themes from the retreat, exploring each theme in terms of both its retreat context and its daily life context. The first is the theme of listening deeply to one's own "intuition" and what "calls." The second is the theme of developing samadhi (usually translated as "concentration"--the unified mind and heart and body) and in particular practicing the eight jhanas as taught by the Buddha. The third is the theme of bringing the retreat learning and explorations into daily life, and how in particular to cultivate the first two themes in the daily life context. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-04-02 Opening Talk on Brahma Viharas 1:18:47
Tim Geil, Narayan Helen Liebenson
Opening talk on Brahma Viharas at the start of a monthlong
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-02 Guided Meditation: Developing Samadhi (Concentration) 41:31
Donald Rothberg
We begin with a brief account of the nature of samadhi (usually translated as "concentration"), and then give instructions for developing samadhi in formal meditation. (We'll come back to discuss samadhi in more depth in the talk.) There are several reminders during the meditation to return to the focus on cultivating samadhi. In the last part of the meditation, we connect the greater stability that's developed in the practice of cultivating samadhi with cultivating mindfulness.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-04-02 Morning reflection: Cultivating voluntary attention: Relating to one's patterns, voices, habits. 44:21
Akincano Marc Weber
The workings of not-knowing – the workings of attentional habits. Involuntary attentional patterns seem to govern much of our experience. Yet training is possible, training is needed. Such training entails acknowledgement, attentional tasks and specificity. Negotiating pain.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-01 In Praise of Unification 58:33
Akincano Marc Weber
About the value of samatha – the practice of stillness – and samādhi – the state of unification brought about by samatha practice. Terminology: Why concentration is a bad word for either samatha or samādhi. What the diffence of attention and mindfulness is. The intrinsic value of unification, its relationship to vipassanā. Four reasons why Buddhist traditions value the practice of stilling the mind.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-01 The Uplifting Attitude of Compassion - Meditation 31:36
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg and guest teachers. Mark Nunberg began his practice in 1982 and has been teaching meditation since 1990. He co-founded Common Ground Meditation Center in Minneapolis in 1993 with Wynn Fricke and continues to serve as the center’s Guiding Teacher. Mark has studied with both Asian and Western teachers and finds deep inspiration in the teachings of the Buddha. Mark practiced as a monk for five months in Burma and completed four three-month retreats at Insight Meditation Society Retreat Center, as well as many months of intensive retreat practice at The Forest Refuge. Mark continues to be a grateful student of Buddhist practice.
Common Ground Meditation Center

2025-04-01 The Uplifting Attitude of Compassion - Talk 44:32
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg and guest teachers. Mark Nunberg began his practice in 1982 and has been teaching meditation since 1990. He co-founded Common Ground Meditation Center in Minneapolis in 1993 with Wynn Fricke and continues to serve as the center’s Guiding Teacher. Mark has studied with both Asian and Western teachers and finds deep inspiration in the teachings of the Buddha. Mark practiced as a monk for five months in Burma and completed four three-month retreats at Insight Meditation Society Retreat Center, as well as many months of intensive retreat practice at The Forest Refuge. Mark continues to be a grateful student of Buddhist practice.
Common Ground Meditation Center

2025-04-01 Morning Instructions: First Day 40:59
Yuka Nakamura
Calming and collecting the mind
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-03-31 Mother Earth’s Calling: A Path of Initiation and Renewa 1:51:00
Carol Cano
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-03-30 Closing Session - The End and the Start - Accessing Supports for Entering the Stream 35:15
Gavin Milne
Gaia House Insight at Home

2025-03-30 Guided Meditation Concentration Mudita Practice for All Beings Everywhere 15:51
Marcia Rose
Mountain Hermitage The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-30 Guided Meditation - Concentration Mudita Practice for Family Member, Mudita Practice for Difficult Person 44:39
Marcia Rose
Mountain Hermitage The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-30 Guided Meditation Introduction to Mudita Practice & phrases for Mudita practice, concentration - Mudita Practice for Benefactor, Mudita Practice for Dear Friend 59:10
Marcia Rose
Mountain Hermitage The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-30 Instructions - Kind, Relaxed Continuity of Awareness 64:21
Gavin Milne
Gaia House Insight at Home

2025-03-30 Morning Welcome, Introduction to Gratitude Practice, Guided meditation - Anapanasati practice 24:42
Marcia Rose
Mountain Hermitage The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-29 Dhamma Talk - Introduction to Gratitude followed by Gratitude Practice, Dedication and closing 51:28
Marcia Rose
Mountain Hermitage The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-29 Metta Sit Instructions Concentration - Metta Neutral Person & Self, Metta All Beings Everywhere & Self 44:10
Marcia Rose
Mountain Hermitage The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-29 Metta Sit Instructions - Concentration - Difficult Person & Self 43:38
Marcia Rose
Mountain Hermitage The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-29 Talk - Establishing the Ground of Wise & Compassionate Awareness 1:16:24
Gavin Milne
Gaia House Insight at Home

2025-03-29 Metta Sit Instructions Concentration - Family Member & Self 44:28
Marcia Rose
Mountain Hermitage The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-29 Instructions - The Practice of Jumping in and Swimming 21:41
Gavin Milne
Gaia House Insight at Home

2025-03-29 Metta Sit instructions, Concentration - Metta dear friend & self 44:25
Marcia Rose
Mountain Hermitage The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-29 Instructions & Guided Meditation - Insight Meditation & Crossing to the Other Shore 61:31
Gavin Milne
Gaia House Insight at Home

2025-03-29 Morning Welcome, Guided Sit - Anapanasati Concentration, Metta Practice for Self & Benefactor 43:26
Marcia Rose
Mountain Hermitage The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-28 Equanimity Meditation 45:04
Kaira Jewel Lingo
This meditation explores upekkhā, or equanimity—the deep steadiness of heart that meets life’s joys and sorrows with wisdom and care. Through reflections, guided phrases, and a progression of categories (from self, to loved one, neutral person, difficult person and finally all beings), we cultivate balance and spaciousness in the face of life’s ever-changing conditions. Rooted in the Brahmavihārā tradition, this practice invites us to rest in the truth that all beings are moving through causes and conditions beyond our control.
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love - 25DW

2025-03-28 Opening Session for the Retreat 43:08
Gavin Milne
Gaia House Insight at Home

2025-03-28 Introduction to Retreat Topic: Metta & Mudita retreat format, schedule, questions followed by Guided Sitting Meditation... Anapanasati concentration and Metta practice for oneself 60:25
Marcia Rose
Mountain Hermitage The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-28 Dhamma Talk - Metta Closing comments Dedication and end of evening gathering 65:45
Marcia Rose
Mountain Hermitage The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-28 Dharma Reflection: Dhamma Chanda 18:56
Devon Hase
Teachings on how to work with deep desire for deliverance and how to smooth out the energy body when things get intense in retreat.
Insight Meditation Society - Forest Refuge March 2025 at IMS - Forest Refuge

2025-03-27 Practicing Upekkha (Equanimity) 1:49:20
Sari Markkanen
Guided Meditation; Instructions; Talk
Gaia House Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-03-27 Spiritual Friendship (Retreat at Spirit Rock) 47:28
Tara Mulay
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-27 Light on Path - deconstruct, return to presence 40:30
Ajahn Sucitto
Cultivate what brings joy, and is immediately accessible. These bring us to our 'Dhamma home'. Here is an unbinding, a subsiding of the complexities of the mind that allows the factors of the Path of Awakening to arise and guide us.
Cittaviveka End of 2025 CBM Winter Retreat

2025-03-27 Mindfulness of Thoughts 52:48
Kaira Jewel Lingo
In this talk, we explore mindfulness of thoughts as part of the third foundation of mindfulness—learning to meet thoughts not as distractions or enemies, but as present-moment experiences to observe with curiosity and care. Through guided practice and teachings, we investigate the nature of thinking, including how to relate to repetitive or difficult thoughts with clarity and compassion. By developing this skill, we discover a deeper steadiness and freedom in the midst of the mind’s activity.
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love - 25DW

2025-03-27 Composting the Old Paradigm & Composting Yourself 51:20
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-03-26 Ancient Wisdom, Present Freedom: Following the Buddha’s Recipe for Liberation 56:55
Will Kabat-Zinn
Cambridge Insight Meditation Center

2025-03-26 Light on knowing - empty, open, secure 43:08
Ajahn Sucitto
What is the knowing? It’s not the phenomena, not the mood, not the mind. It’s a basic openness that helps one get less impacted by the pleasant and unpleasant. Recognize the aggregates and how they are activated, then stay with the knowing where is no establishment, no activation. This knowing makes way for discernment to arise.
Cittaviveka End of 2025 CBM Winter Retreat

2025-03-26 Closing Session: Maintaining Joy in a Chaotic World 1:29:26
Ayya Santussika
Barre Center for Buddhist Studies Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-25 Evening Session: Advice to Rahul (MN62) 1:44:41
Ayya Santussika
Barre Center for Buddhist Studies Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-25 Light on concentration – a skilful gathering of factors and fruits 55:37
Ajahn Sucitto
Samadhi is generally translated as 'concentration' but it is based on one-pointedness of purpose, rather than on focusing on a point in the body. As a factor of the Path, concentration represents the gathering of uplifting qualities and the removal of hindrances that block wisdom.
Cittaviveka End of 2025 CBM Winter Retreat

2025-03-25 Confidence in Goodness - Meditation 31:30
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-03-25 Confidence in Goodness - Talk 51:47
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-03-25 Freude Teil 1 52:13
Renate Seifarth
Praxis ist ein Weg, der zu innerer Freude führt. Meist kennen wir Freude über schöne Dinge, Erfahrungen oder Begegnungen. In der Praxis empfinden wir Freude in Momenten echter Achtsamkeit, tiefen Mitgefühls und Dankbarkeit.
Seminarhaus Engl :  Engl 3-Wochenretreat

2025-03-25 Introduction to the Brahmaviharas and the Practice of Metta 58:28
Kaira Jewel Lingo
We begin with a song and for the first half hour Kaira Jewel gives a brief overview the Four Brahmaviharas followed by an introduction to the practice of metta: what it is, how it can transform our lives, what some of the challenges are and then how to practice with the categories and the phrases. Then in the second half hour Kaira Jewel leads a guided metta meditation offering metta to ourselves, our benefactor and a dear friend.
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love - 25DW

2025-03-25 Instructions - What Am I Not Noticing ? 54:15
Nathan Glyde
Gaia House Living with Illness & Loss

2025-03-25 Morning Session: Guided Meditation - Brahma Viharas 32:56
Ayya Santussika
Barre Center for Buddhist Studies Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-24 The Power and Freedom of Equanimity in Polarized Times 60:11
Kaira Jewel Lingo
In this talk we explore the power of equanimity to help us remain steady and spacious in the face of life's ups and downs. Trusting, relaxing and letting go all help us to see we don't have to hold the challenges of life alone, we can open to the larger mystery holding us all. We also look at how to engage with the suffering and injustice of our world, to practice sacred criticism, and depolarizing ourselves and our communities. We take inspiration from the Civil Rights Movement and their practices of self-emptying and how we can give our whole hearts to the task and then let go of attachment to the outcome. Kaira Jewel ends by singing the poem Recommendation by Thich Nhat Hanh.
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love - 25DW

2025-03-24 Understanding Dukkha - Meditation 29:01
Mark Nunberg
Common Ground Meditation Center Buddhist Studies

2025-03-24 Understanding Dukkha - Talk 62:39
Mark Nunberg
Common Ground Meditation Center Buddhist Studies

2025-03-24 Talk - More than Meets the Eye 23:33
Nathan Glyde
Gaia House Living with Illness & Loss

2025-03-24 Not self from a heart paradigm 55:39
Rebecca Bradshaw
Insight Meditation Society - Forest Refuge March 2025 at IMS - Forest Refuge

2025-03-24 The Importance of Emptiness, Hiri and Ottappa 55:51
Tuere Sala
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-24 Light on desire 52:54
Ajahn Sucitto
This is a desire realm - we have desire. We’re not trying to eliminate it, but train it. Where it goes wrong is where desire becomes craving, when it’s shrouded by ignorance. I don’t create craving, craving creates me. Take the me out of it, and there’s the possibility to view things differently. Moments, thoughts, objects, so intensely configured, begin to lose their hard edges. There is a stilling, a chance to clear one’s residues.
Cittaviveka End of 2025 CBM Winter Retreat

2025-03-24 Evening Session: Tetrad 4 + Equanimity 1:35:16
Ayya Santussika
Barre Center for Buddhist Studies Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-24 Mara's Teaching Us to Love More Deeply 36:23
Yong Oh
Talking about the paradox of perfection and improvement. Loving ourselves to wholeness. Love as the path. Mara as teacher rather than foe or antagonist. Teaching us to love ever more deeply.
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love - 25DW

2025-03-24 Guided Meditation - Mudita (Appreciative Joy) 38:34
Zohar Lavie
Gaia House Living with Illness & Loss

2025-03-24 Morning Session: Guided Meditation - Tetrads 1, 2 + 3 40:04
Ayya Santussika
Barre Center for Buddhist Studies Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-23 The Lion’s Roar: Courage in These Times 37:14
Devin Berry
Rooted in the simile of the Lion Sutta (4.33), this talk explores how the power of the Lion’s roar—Buddha-Dharma—awakens the courage to face suffering with clarity, inner steadiness, and a heart aligned with truth and presence.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

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