2025-11-24 Se libérer de la cage de l’identification 🫆 60:07
Pascal Auclair	Download Listen
True North Insight :  Cœur vaste

2025-11-24 Morning Instructions: Namo−Returning to our Anchor as Sacred Practice (Retreat at Spirit Rock) 59:05
Dawn Mauricio	Download Listen
Spirit Rock Meditation Center :  Reclamation of the Sacred: Journey into Refuge, Presence, and Love

2025-11-24 Morning Reflection: The Way Across 12:00
Devin Berry	Download Listen
Inspired by Mettagu's question to the Buddha, this reflection pints to a directly visible path through suffering. Loosening the grip of "mine" and meeting life with clarity, ease and lovingkindness.
Insight Meditation Society - Forest Refuge :  November 2025 at IMS - Forest Refuge

2025-11-23 The Sacred in Everything: Mindfulness and Embodiment as a Doorway to Liberation (Retreat at Spirit Rock) 50:53
Dawn Mauricio	Download Listen
An invitation to drop into the body and meet this moment without contention, this talk explores how mindfulness becomes a doorway to recognizing the sacred in everything and an opportunity to learn to be well with what comes and goes because when we can actually meet the moment, that's where our power lies.
Spirit Rock Meditation Center :  Reclamation of the Sacred: Journey into Refuge, Presence, and Love

2025-11-23 Wise Effort Part 2 47:20
Jill Shepherd	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-23 Contemplating Death & the Deathless 43:52
Yanai Postelnik	Download Listen
Gaia House :  November Solitary Retreat

2025-11-23 Guided Meditation: Making Refuge your Heart's Home 42:32
Dawn Neal	Download Listen
Insight Santa Cruz

2025-11-23 Making Refuge your Heart's Home 14:31
Dawn Neal	Download Listen
Insight Santa Cruz

2025-11-22 Muditā meditation 46:10
Jill Shepherd	Download Listen
Cultivating muditā for oneself and an easy being
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-22 Cessation 51:34
Laura Bridgman	Download Listen
Gaia House :  November Solitary Retreat

2025-11-22 Embodying the teachings lights up this world 17:30
Christina Feldman	Download Listen
London Insight Meditation :  Christina Feldman – Further Reflections on The Dhammapada

2025-11-22 You are the architect of your own world 8:31
Christina Feldman	Download Listen
London Insight Meditation :  Christina Feldman – Further Reflections on The Dhammapada

2025-11-22 The Deathless 17:34
Christina Feldman	Download Listen
London Insight Meditation :  Christina Feldman – Further Reflections on The Dhammapada

2025-11-22 Further reflections on the Dhammapada 22:14
Christina Feldman	Download Listen
London Insight Meditation :  Christina Feldman – Further Reflections on The Dhammapada

2025-11-22 Dharma talk: How to... 43:29
Stephen Fulder	Download Listen
Insight Santa Cruz :  How to Thrive in Hard Times

2025-11-22 Introduction and initial reflections 39:08
Christina Feldman	Download Listen
London Insight Meditation :  Christina Feldman – Further Reflections on The Dhammapada

2025-11-22 Feeling Offended? 59:25
Ayya Santussika	Download Listen
This dhamma talk, and questions and responses was offered on November 22, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 21:33 - Q&R
Karuna Buddhist Vihara

2025-11-22 Guided Meditation: How to.... 1:23:49
Stephen Fulder	Download Listen
Guided Meditation: How to....
Insight Santa Cruz :  How to Thrive in Hard Times

2025-11-21 Confidence & Humility: Falling in Love with the Dharma 51:32
Brian Lesage	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-20 The Practice of the Noble Eight Fold Path: The Noble 8 Fold Path can lead to peace, happiness, Enlightenment and Nibbana 60:26
Bhante Buddharakkhita	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-20 Morning Reflection: Mindfulness directed to the body. 45:21
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2025 at IMS - Forest Refuge

2025-11-20 Morning Instructions: My Weather 9:25
Brian Lesage	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-19 Curiosity, Cultivation & Creativity (introduction, guided meditation, reflections). 48:18
River Wolton	Download Listen
The first session of a short course exploring meditation and the creative process, including an overview of the 7 Awakening Factors in relation to the contemplative and creative journey.
Gaia House :  Meditation & Creativity (online series)

2025-11-19 The Sacred Slowness: Pilgrimage as Spiritual Practice 37:26
Devon Hase	Download Listen
Through study of the Meghiya Sutta, we’ll explore why the Buddha insisted that awakening happens in community, not in isolation. Through personal stories of transformation, Devon will describe the five essential conditions Buddha outlined for waking up. This talk weaves together ancient wisdom with modern pilgrimage, showing how our most challenging moments can become our greatest sources of strength when we practice accompaniment rather than abandonment. Come explore how the gradual path unfolds like a sacred journey, one step at a time, with fellow travelers by our side.
Cambridge Insight Meditation Center

2025-11-19 4th Foundation: 6 Sense Spheres, 7 Factorsed 51:25
Francisco Morillo Gable	Download Listen
A discussion of the fourth foundation as a progression within the discourse on "The Four Foundations of Establishing Awareness".
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-19 Reframing Ourselves ~ Reframing Our Lives 52:00
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2025-11-19 Morning Reflection: Natural Great Peace 19:11
Devin Berry	Download Listen
A brief reflection on Natural Great Peace, Nyoshul Khenpo Rinpoche's teaching, and the Karaniya Metta Sutta as an invitation to let the tired mind finally rest deeply. Includes recording of Dhammaruwan Chanting the Metta Sutta.
Insight Meditation Society - Forest Refuge :  November 2025 at IMS - Forest Refuge

2025-11-19 Meditation on 11/19/25 25:25
JD Doyle	Download Listen
Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2025-11-19 Grief & Joy in Honor of Trans Day of Remembrance 30:21
JD Doyle	Download Listen
Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2025-11-18 The Art of Forgiveness: Theory and Practice Freedom from anger/ill-will can be achieved by practicing forgiveness. We can reclaim our ability to be happy and peaceful 63:05
Bhante Buddharakkhita	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-18 Samadhi and Jhana Refining the Skills 52:21
Yahel Avigur	Download Listen
Gaia House :  November Solitary Retreat

2025-11-18 The Transforming Power of Insight into the Radical Truth of Change - Meditation 33:00
Mark Nunberg	View Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2025-11-18 The Transforming Power of Insight into the Radical Truth of Change - Talk 29:55
Mark Nunberg	View Download Listen
Please note - The talk ends 10 minutes early, due to technical difficulties
Common Ground Meditation Center :  Weekly Dharma Series

2025-11-17 The River of Conditionality 50:25
Devon Hase	Download Listen
Teachings on Dependent Co-Arising (Paticca-Sammupadda).
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-17 Morning Reflection: Ordinary & Radical Gathering of the Heart-Mind 20:59
Devin Berry	Download Listen
A reflection on Samadhi as easeful, embodied, and quietly radical. Showing how gentleness, continuity, wise attention and wise letting go reveal a freedom that doesn't depend on striving or attainment.
Insight Meditation Society - Forest Refuge :  November 2025 at IMS - Forest Refuge

2025-11-17 Honoring Trans Day of Remembrance: Be Brave. Be compassionate. Be joyful. Be free. 1:40:32
JD Doyle	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-11-16 The Third Noble Truth and the Seven Factors of Awakening 44:56
Jill Shepherd	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-16 Anicca & Dukkha as Ways of Looking 43:05
Juha Penttilä	Download Listen
Gaia House :  November Solitary Retreat

2025-11-16 Guided Sitting Meditation 40:30
Stephen Fulder	Download Listen
London Insight Meditation :  Stephen Fulder – The Mud and The Lotus and An Ecology That Holds Both

2025-11-16 The Mud and The Lotus and An Ecology That Holds Both 41:50
Stephen Fulder	Download Listen
London Insight Meditation :  Stephen Fulder – The Mud and The Lotus and An Ecology That Holds Both

2025-11-16 Guided Lying Down Meditation 26:36
Stephen Fulder	Download Listen
London Insight Meditation :  Stephen Fulder – The Mud and The Lotus and An Ecology That Holds Both

2025-11-16 Standing and Walking Meditation 28:43
Stephen Fulder	Download Listen
London Insight Meditation :  Stephen Fulder – The Mud and The Lotus and An Ecology That Holds Both

2025-11-16 The Buddha's Teaching on Anicca: The Inconstant Undependable Nature of Experience - Meditation 27:25
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2025-11-16 The Buddha's Teaching on Anicca: The Inconstant Undependable Nature of Experience - Talk 44:52
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2025-11-16 Guided meditation 38:13
Stephen Fulder	Download Listen
London Insight Meditation :  Stephen Fulder – The Mud and The Lotus and An Ecology That Holds Both

2025-11-16 Resilience Amidst Climate Change 1:17:51
Pawan Bareja	Download Listen
Meditation & Dharma Talk
Spirit Rock Meditation Center :  BIPOC Voices - Series

2025-11-16 Sky-like Mind guided meditation 54:14
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-15 All Things Are Impermanent 8:54
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-15 Compassion for the "difficult" person and all beings 44:14
Jill Shepherd	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-15 Dana talk, Mark Donovan. Dharma talk, Howie Cohn: Liberation Through Letting Go 1:16:58
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-15 Instructions on thoughts & images 21:03
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-15 Q&A 33:36
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-15 No Such Thing As Perfection 61:49
Ayya Santussika	Download Listen
This dhamma talk, guided meditation, and Q&A was offered on November 15, 2025 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center. 00:00 - DHAMMA TALK 18:36 - Q&A
Karuna Buddhist Vihara

2025-11-15 Third foundation of mindfulness (mindful states), guided meditation, Q&A 37:05
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-15 Morning Reflection: Compassion 11:38
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2025 at IMS - Forest Refuge

2025-11-14 Vast Time, Small Bodies: Letting the Dharma Flow Through 46:50
Brian Lesage	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-14 Dharma Talk: Four Indispensable Meditative Skills. 56:19
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2025 at IMS - Forest Refuge

2025-11-14 Dharma talk: Teachers, Samsara and The Highest Happiness 49:43
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-14 Reflections on wise attitude, guided meditation 6:53
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-14 Guided meditation, Q&A 38:07
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-14 Meditation instructions, guided meditation 43:52
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-14 Step 11: Sought Through Meditation 68:04
Kevin Griffin	Download Listen
Spirit Rock Meditation Center :  Dharma and Recovery

2025-11-13 The 3rd Noble Truth! 62:01
Bhante Buddharakkhita	Download Listen
Cessation of Suffering coincides the realization of the end of suffering with the elimination of craving for sense pleasures, craving for existence and craving for non-existence. This is the practice toward ultimate final peace, Nibbana.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-13 Opening talk 58:34
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-13 The Heart of Unknowing 45:18
Yanai Postelnik	Download Listen
Gaia House :  November Solitary Retreat

2025-11-13 Morning Reflection: Mindfulness of vedana 19:45
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2025 at IMS - Forest Refuge

2025-11-12 Equanimity Talk and Practice Instructions (Retreat at Spirit Rock) 38:36
Amana Brembry Johnson	Download Listen
Equanimity is the balance of still water flowing with practice instructions.
Spirit Rock Meditation Center :  Grief as a Change Agent of Transformation and Resiliency (280R25)

2025-11-12 Going Beyond What We Know in Service of What We Love 51:44
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation including a poem by Meister Eckhart | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2025-11-12 Wisdom of the Body: Similes 16:26
Dawn Neal	Download Listen
Insight Santa Cruz

2025-11-12 Guided Meditation: Allow Awareness to Fill You 33:45
Dawn Neal	Download Listen
Insight Santa Cruz

2025-11-12 Samadhi and Jhana - The Skills of the Craft 44:38
Yahel Avigur	Download Listen
Gaia House :  November Solitary Retreat

2025-11-12 A Meditation 26:55
JD Doyle	Download Listen
A Meditation
Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2025-11-12 The Roots of the Skillful 28:12
JD Doyle	Download Listen
Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2025-11-11 Guided Meditation: Compassion for a Friend and Stranger 48:20
Devon Hase	Download Listen
Reflections and guided practice on cultivating karuna (compassion) for a friend and a stranger.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-11 Seeing Change in What is Changing: Understanding the Distortions of our Perception - Part 2 - Meditation 35:28
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2025-11-11 Seeing Change in What is Changing: Understanding the Distortions of our Perception - Part 2 - Talk 53:21
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2025-11-11 Dharmette: Attention Builds Capacity 12:42
Dawn Neal	Download Listen
Insight Santa Cruz

2025-11-11 Guided Meditation: Gathering In Awareness 42:56
Dawn Neal	Download Listen
Insight Santa Cruz

2025-11-11 Morning Instructions on Body, Breath (Retreat at Spirit Rock) 60:00
Amana Brembry Johnson	Download Listen
An offering of practices to cultivate mental states that quiet the challenges and obstacles to settling the mind.
Spirit Rock Meditation Center :  Grief as a Change Agent of Transformation and Resiliency (280R25)

2025-11-11 Sitting In Silence and Advice on practicing 62:07
Bhante Buddharakkhita	Download Listen
Meditate like chicken! A meditator should focus on skillful intention and right effort (both of which) are under one's control. However the result are beyond one's control.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-10 Refuge in Dhamma 49:50
Devon Hase	Download Listen
Poems, stories, and reflections on taking refuge in the truth of the dharma.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-10 Grief, The Orphaned Child of the Heart (Retreat at Spirit Rock) 1:40:37
Amana Brembry Johnson	Download Listen
Grief is a powerful, transformative gift that is often overlooked and relegated to the recesses of the heart/mind. This talk speaks to some of the transformative gifts that arise when we journey through the portal of grief.
Spirit Rock Meditation Center :  Grief as a Change Agent of Transformation and Resiliency (280R25)

2025-11-10 Morning Reflection: Trust the River 16:18
Devin Berry	Download Listen
A reflection on the Log Sutta (SN): Encouragement to trust the current, not get caught and let the Dhamma carry you home to freedom.
Insight Meditation Society - Forest Refuge :  November 2025 at IMS - Forest Refuge

2025-11-09 Second Noble Truth: craving for becoming and non-becoming 42:10
Jill Shepherd	Download Listen
Includes suggestions for practicing with comparing mind and the inner critic
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-09 The Changing Terrain of Retreat 47:10
Laura Bridgman	Download Listen
Gaia House :  November Solitary Retreat

2025-11-09 Removing Resentment 16:55
Ayya Anandabodhi	Download Listen
A teaching on Sariputta's five similes on skillful ways to remove resentment toward challenging people.
Parayana Vihara

2025-11-09 Revolutionary Practice in 2026 - Curiosity, Playfulness & BIPOC Joy 1:25:22
Mushim Ikeda	Download Listen
Revolutionary Practice in 2026: Curiosity, Playfulness & BIPOC Joy
Spirit Rock Meditation Center :  Grief as a Change Agent of Transformation and Resiliency (280R25)

2025-11-09 Encouragement on the Path 1:24:37
Devon Hase	Download Listen
Forty-five minute silent meditation followed by the story of Philippe Petit, a high wire artist that trained intensively to master his art.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-08 East Bay Dhamma Dhammapada Verses 100-115 1:32:49
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2025-11-08 Loving Kindness Arising Through Reflection | Guided Meditation 20:41
Ayya Santussika	Download Listen
This guided meditation was offered on November 8, 2025 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2025-11-08 A Comfortable Abiding 36:38
Ayya Santussika	Download Listen
This dhamma talk, and questions and responses was offered on November 8, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 18:16 - Q&R
Karuna Buddhist Vihara

2025-11-08 Morning Reflection: The insubstantiality of the five aggregates 17:25
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2025 at IMS - Forest Refuge

2025-11-07 Freedom and the Five Aggregates 50:53
Brian Lesage	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-07 Cultivating a wise relationship with thought 39:42
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2025 at IMS - Forest Refuge

2025-11-07 Lovingkindness Practice Group - Meditation 31:27
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2025-11-07 Lovingkindness Practice Group - Talk 50:56
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2025-11-07 Praxis im Leben - dana - sila -bhavana 51:06
Renate Seifarth	Download Listen
Praxis im Alltag kann man gliedern in die drei Säulen, Großzügigkeit entfalten (dana), ethisch nicht verletzendes Verhalten auf allen Ebenen entwickeln (sila) und den Geist zu zähmen durch Sammlung, Achtsamkeit und Ausrichtung auf das Heilsame. Alle drei durchdringen einander. Tiefe Entwicklung ist ohne die anderen nicht möglich.
Seminarhaus Engl :  Vipassana und Karuna Retreat

2025-11-07 Samadhi and Jhana - Orienting to the Journey 59:13
Yahel Avigur	Download Listen
Gaia House :  November Solitary Retreat

2025-11-07 Vedana 41:30
Juha Penttilä	Download Listen
Gaia House :  November Solitary Retreat

2025-11-06 Suffering and It's Cause 65:49
Bhante Buddharakkhita	Download Listen
Understanding Suffering and abandoning the cause of suffering (craving for sense pleasures, craving for existence and craving for non-existence) can lead to peace, happiness and freedom.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2