2012-08-08 Metta 40:13
Chas DiCapua	Download Listen
Cambridge Insight Meditation Center

2012-08-08 Metta Instructions - Neutral Person 48:01
Deborah Ratner Helzer	Download Listen
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-07 Dharma Lessons on The Power Of Metta 13:29
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-06 Guided Metta 49:24
Deborah Ratner Helzer	Download Listen
Near and far enemies
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-05 Guided Metta Meditation 54:12
Kamala Masters	Download Listen
Ones self, benefactor, dear friend
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-07-29 Guided Metta (good will) meditation 43:11
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2012-07-21 Metta Instructions 44:43
Michele McDonald	Download Listen
Vallecitos Mountain Retreat Center :  Divine Abiding Meditations as Path to Liberation Silent Meditation Retreat

2012-07-19 Metta for the Difficult Person 54:55
Kamala Masters	Download Listen
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2012-07-11 Metta, Equanimity and Concentration 53:08
Sally Armstrong	Download Listen
The metta practice is powerful because it works on all aspects of our being. But when it is suffused with equanimity and deepened by concentration, it can really transform our hearts and minds.
Spirit Rock Meditation Center :  Metta Retreat

2012-07-10 It's Really Possible! 60:32
James Baraz	Download Listen
To love ourselves, love others unconditionally to let in the love that comes our way, to realize more and more that love is our true nature -- these are tehe gifts of metta practice. With sincere intention and commitment, we can realize these fruits. We have everything we need to do this.
Spirit Rock Meditation Center :  Metta Retreat

2012-07-10 2-Day Non-Residential Retreat : Loving kindness-Cultivating the Open and Wise Heart 9:04
Donald Rothberg	Download Listen
Practicing metta with the Difficult Person
Spirit Rock Meditation Center :  Lovingkindness: Two Day Non-Residential Retreat

2012-07-08 Simple Love 55:06
Sharda Rogell	Download Listen
This talk explores Metta or loving kindness, and how to shift our view from being identified as a separate self (and the heartache that can cause) to understanding that nothing is fundamentally wrong with us.
Spirit Rock Meditation Center :  Metta Retreat

2012-07-05 Karma, Rebirth and the Eight Fold Path 1:16:52
Ayya Tathaloka	Download Listen
Karma, Rebirth and the Eight Fold Path by Ayya Tathaaloka. Stephanie Tate closes the night with a Metta meditation.
Dhammadharini

2012-07-04 Instructions and Guided Meditation on Self Forgiveness and Metta 41:44
Yanai Postelnik	Download Listen
Gaia House :  Lovingkindness and Insight Meditation

2012-07-02 Metta - self and easy people - teen retreat 29:45
Rebecca Bradshaw	Download Listen
Instructions in loving kindness meditation for teen retreat
Insight Meditation Society - Retreat Center :  Teen Retreat

2012-06-30 Short Chanting Session (on Metta, Compassion, Joy), Silent Meditation, Short talk 11:41
Catherine McGee	Download Listen
This recording also includes Yanai Postelnik
Gaia House :  Lovingkindness and Insight Meditation

2012-06-30 The Unbounded Heart 57:34
Catherine McGee	Download Listen
The teachings refer to metta as an unlimited potential. However all too often we find our capacity for love limited and experience our heart as bound. Metta practice reveals both the limits and the potential.
Gaia House :  Lovingkindness and Insight Meditation

2012-06-25 Guided Metta Meditation 23:58
Wes Nisker	Download Listen
Spirit Rock Meditation Center :  Natural Liberation

2012-06-17 Metta For All Beings By Continent 59:21
Bonnie Duran	Download Listen
Insight Meditation Society - Retreat Center :  People of Color Retreat

2012-06-16 Forgiveness Practice, Metta Instructions - Neutral Person 61:43
Gina Sharpe	Download Listen
Forgiveness and metta for neutral and difficult person.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2012-06-15 Metta - Talk and Instruction 61:13
Joseph Goldstein	Download Listen
Introduction - Benefactor and Friend
Insight Meditation Society - Retreat Center :  People of Color Retreat

2012-06-09 05 la pratica di Metta 29:02
Bhante Bodhidhamma	Download Listen
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2012

2012-06-09 03 Metta Guidata 17:39
Bhante Bodhidhamma	Download Listen
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2012

2012-06-01 The Heart's Innate Kindness 52:47
Mark Coleman	Download Listen
This talk explores some principles and practices of kindness via the metta practice, its obstacles and what helps to open the heart to oneself and others.
Spirit Rock Meditation Center :  Metta Weekend Retreat

2012-05-29 Guided Six Sense Door Metta Meditation 15:33
Jesse Maceo Vega-Frey	Download Listen
A form of loving kindness integrated with our traditional mindfulness practice.
Insight Meditation Society - Retreat Center :  Part 1 – Lovingkindness: Metta Retreat

2012-04-29 Metta 50:59
Christina Feldman	Download Listen
Exploring Metta - Boundless Friendliness as an insight practice and path of awakening.
Spirit Rock Meditation Center :  Women in Meditation

2012-04-28 SatPM-Instructions-and-Metta-Meditation 39:55
Tara Brach	Download Listen
Insight Meditation Community of Washington DC :  2012 IMCW Spring Retreat: Intimacy with Life

2012-04-26 Is Metta Enough? 49:19
Heather Sundberg	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2012-04-21 Metta - Neutral and Difficult Person 30:06
Rebecca Bradshaw	Download Listen
Instructions include a brief forgiveness meditation.
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2012-04-20 Guided Metta Meditation 31:46
Greg Scharf	Download Listen
Working with "dear friend" category.
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Rebecca Bradshaw	Download Listen
Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2012-04-17 Metta 1:13:25
Marcia Rose	Download Listen
Mountain Hermitage :  Hermitage

2012-03-28 Reflections on Metta 42:51
Caroline Jones	Download Listen
Gaia House :  Meditation Day

2012-03-27 Evening Chanting 9:47
Heather Sundberg	Download Listen
Heather Sundberg and Donald Rothberg lead the evening chanting. Metta Chant, Sharing of Blessings. Annica Vatta Sankara.
Spirit Rock Meditation Center :  Insight Meditation Retreat, March Month Long

2012-03-25 Metta 44:26
Christina Feldman	Download Listen
The exploration of Metta as an insight practice as an antidote to ill will.
Insight Meditation Society - Retreat Center :  Women in Meditation: Insight Meditation Retreat

2012-03-24 The Path of the Heart 39:20
Mark Coleman	Download Listen
How do we move in the world with love, kindness and care - as exemplified by the practice of metta
Spirit Rock Meditation Center

2012-03-18 Istruzioni per la Pratica di Metta Meditazione guidata n. 2 - Metta Instruction, Guided Meditation #2 48:50
Kamala Masters	Download Listen
Monastero di Camaldoli :  Insight and Wisdom

2012-03-18 Metta Instructions - Self and Benefactor 56:45
Sally Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for Scientists and Educators

2012-03-14 The Grace of Connection 58:02
Sylvia Boorstein	Download Listen
A Brahma Vihara talk that emphasizes the importance of equanimity as the foundation for metta, compassion and appreciation. Also the relationship of Wisdom and Equanimity as mutually causal, and how wisdom both sustains equanimity and is a reflection of equanimity.
Spirit Rock Meditation Center :  Insight Meditation Retreat, March Month Long

2012-03-03 Metta and Mindfulness as Aspects of One Another 50:10
Sylvia Boorstein	Download Listen
This talk focuses on mindfulness being about 1) clear seeing - i.e. What do you really want to see? What insight leads to liberation? and 2) progressively cultivating the capacity for unconditional kindness. Metta and mindfulness as inherent in each other.
Spirit Rock Meditation Center :  Insight Meditation Retreat, March Month Long

2012-02-25 Cultivating A Heart Of Kindness 37:51
Kittisaro	Download Listen
Being with all things with kindness. Guided Metta meditation
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2012-02-22 Loving One's Enemies I 60:40
Donald Rothberg	Download Listen
We explore the meaning of developing a love or loving kindness toward all, including one's "enemies," using both Christian and Buddhist resources. Four foundational practices are outlined: 1.Ffollowing ethical guidelines 2. Mindfulness 3. Metta, and 4. Wisdom practices to help contemplate emphathically the causes and conditions of difficult interactions.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2012-02-18 Blessing Chants 15:53
Thanissara	Download Listen
Recollections of the triple jewel, Metta Sutta, Victories of the Buddha
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2012-02-14 Guided Metta (4) 47:22
Andrea Fella	Download Listen
Mountain Hermitage :  Fella and Scharf

2012-02-13 Metta and the Paramis 68:00
Gina Sharpe	Download Listen
How Metta reflects the cultivation and development of paramis and the paramis as manifestation of Metta.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2012-02-12 The Heart Unbound 53:37
Mark Coleman	Download Listen
What is Metta - loving kindness - and how do we work with obstacles and barriers so the heart can be open and free to love.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2012-02-12 Metta & All Pervasive Mind - Guided Meditation 14:55
Amma Thanasanti	Download Listen
Shakti Vihara :  Touching the Earth: Embodiment, Renewal and Letting Go - February 2012

2012-02-12 Metta Practice Instructions 51:06
Gina Sharpe	Download Listen
Introducing the Metta practice - self and benefactor.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2012-02-12 Guided Metta (2) 45:34
Andrea Fella	Download Listen
Mountain Hermitage :  Fella and Scharf

2012-02-11 Guided Metta (1) 43:17
Greg Scharf	Download Listen
Mountain Hermitage :  Fella and Scharf