2013-07-14 Obstacles to Unconditional Love (Metta) 51:14
Mark Coleman	Download Listen
What stops us from resting in the heart of love. What hindrances arise in meditation when cultivating metta? This talk explores the power of loving kindness, its obstacles and how to work with them top liberate the heart.
Spirit Rock Meditation Center :  Heart of Love Metta Retreat

2013-07-13 Voyage on the Ocean of Metta 47:40
Anushka Fernandopulle	Download Listen
Why we practice metta: connecting to the Eightfold Path, opening insight.
Spirit Rock Meditation Center :  Heart of Love Metta Retreat

2013-06-30 Metta 1:12:07
Marcia Rose	Download Listen
Mountain Hermitage :  Sayadaw Vivekananda and Marcia Rose

2013-06-29 18 Metta, perdono, pratica per svilupp. determinaz. , Metta 2 57:03
Bhante Bodhidhamma	Download Listen
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-28 17 canto di Metta 6:50
Bhante Bodhidhamma	Download Listen
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-23 09 spiegazione Metta 38:05
Bhante Bodhidhamma	Download Listen
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-21 03 Metta 17:27
Bhante Bodhidhamma	Download Listen
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-18 Reflections on Practicing Metta in the World 1:11:11
Spring Washam	Download Listen
Spring Washam and Donald Rothberg offer reflections on bringing metta practice into the world and answer questions about this from yogis.
Spirit Rock Meditation Center :  Metta Retreat, June 2013

2013-06-18 Radiating Metta To A Difficult Person 66:51
Bhante Buddharakkhita	Download Listen
Dealing with a difficult person when sending metta.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2013-06-17 Metta - The Heart of Love 54:49
Spring Washam	Download Listen
Spirit Rock Meditation Center :  Metta Retreat, June 2013

2013-06-16 The Challenges and the Fruits of Metta Practice 59:01
Donald Rothberg	Download Listen
We explore 1) the spirit of metta practice; 2) some of the challenges of the practice, particularly framed in the terms of the five "hindrances"; 3) some of the fruits of the practice, as it matures.
Spirit Rock Meditation Center :  Metta Retreat, June 2013

2013-06-16 Afternoon Instructions #2 55:26
Donald Rothberg	Download Listen
General Instructions on metta and introduction of the "benefactor" category, with Q & A.
Spirit Rock Meditation Center :  Metta Retreat, June 2013

2013-06-16 Cultivation Of Ground Of Metta 65:16
Gina Sharpe	Download Listen
Introduction to Brahma Viharas and beginning Metta practice, Q&A
Insight Meditation Society - Retreat Center :  People of Color Retreat

2013-06-08 Metta/Lovingkindness Discussion and Guided Practice 22:04
Jesse Maceo Vega-Frey	Download Listen
Introduction to loving kindness practice and guided instructions.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2013-05-28 Guided Metta Meditation - Receiving From Benefactors 41:17
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-25 A Heart as Wide as the World - Metta Meditation 69:21
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2013-05-25 A Heart as Wide as the World - The Practice of Metta and its Relationship to Mindfulness 33:54
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2013-05-16 Lovingkindness 55:00
Greg Scharf	Download Listen
An overview of the qualities of Loving kindness emphasizing the natural luminosity of the heart. Begins with chanting of the first part of the Karaniya Metta Sutta.
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Guided Meditation on Loving Kindness (Metta) 39:48
Lila Kate Wheeler	Download Listen
Kindness and friendliness for oneself, a dear person, beings nearby and all beings
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Introduction to Loving Kindness (Metta) Meditation 18:04
Lila Kate Wheeler	Download Listen
A concise discussion on loving kindness or Metta Bhavana
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-10 Boundless Metta in Difficult Times - A Guided Loving Kindness Meditation 41:28
Ayya Medhanandi	Download Listen
We can develop the boundless quality of metta in difficult conditions.
Insight Meditation Society - Retreat Center :  Waking Up to the Peace in Our Hearts: Monastic Retreat

2013-05-01 Guided Meditation - Flower Metta 25:27
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Spring Retreat: Intimacy With Life

2013-04-29 Guided Metta/Loving Kindness Meditation with short introduction 57:14
Kamala Masters	Download Listen
Insight Meditation Society - Forest Refuge :  April 2013 at IMS - Forest Refuge

2013-04-29 Guided Metta Meditation and Question/Response 52:21
James Baraz	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Spring Retreat: Intimacy With Life

2013-04-20 Marcia Rose: Metta, The Heart’s Release 67:03
Marcia Rose	Download Listen
Mountain Hermitage :  April 2013 Month Long Hermitage

2013-04-18 The Metta Of Awareness and The Awareness of Metta 63:15
Phillip Moffitt	Download Listen
Insight Meditation Society - Retreat Center :  The Nature of Awareness: Insight Meditation Retreat for Experienced Students

2013-04-13 Invitation into Lovingkindness 38:08
Larry Yang	Download Listen
Metta practice
Garrison Institute :  Transforming Ourselves, Transforming the World: A Mindfulness Meditation weekend for LGBTIQ Communities

2013-04-10 May Practice and One's Life Be one--Reflections on Four weeks of Retreat 52:28
Donald Rothberg	Download Listen
Reflections after just having returned from retreat, on (1) the nature and beauty of retreat, (2) the range of practices done---concentration, insight, metta, and open awareness; and (3) the deep intention to connect retreat and daily life.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2013-03-18 Afternoon Session - Formal cultivation of Metta as a practice 2:01:58
Christina Feldman	Download Listen
Insight Meditation Society - Retreat Center :  The Brahma Viharas: Study and Insight Meditation Retreat for Experienced Students

2013-03-18 The Path of Metta 50:11
Norman Feldman	Download Listen
An exploration of what metta means, why we begin with self, and the relationship between the three aspects of metta: self, others and all beings. Includes real life examples of the power of metta to transform self and others.
Gaia House :  Insight Meditation and Qi Gong Retreat

2013-03-17 An Afternoon with Sylvia Boorstein: The Metta Sutta as the Complete Guide to Practice 2:59:45
Sylvia Boorstein	Download Listen
We’ll use the Metta Sutta, The Buddha’s Sermon in Impartial Kindness, as the template overview for practicing liberation from suffering. We’ll have time to study the sermon, practice both mindfulness and lovingkindness meditation, and have discussions and Q&A about obstacles to practice. This program is suitable for beginners.
New York Insight Meditation Center :  An Afternoon with Sylvia Boorstein: The Metta Sutta as the Complete Guide to Practice

2013-02-27 Metta and its myriad facets, functions and effects 58:04
Heather Martin	Download Listen
- A brilliant technique to focus us - So many ways to look into and nourish our hearts, without which we just can't calm down. - the mother of the collection of all 4 Brahma Viharas and their dance together - The most profound inner abiding
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-23 Guided Metta Meditation 40:37
Thanissara	Download Listen
Kindness for self, loved one, neutral person, adversary and all beings. Buddha's words on loving kindness.
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2013-02-23 Divine Abiding Of Metta 37:23
Kittisaro	Download Listen
Cultivating a mind that can meet adversity with loving kindness. Guided Metta meditation.
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2013-02-18 Cultivating Wholesome States - Part 2 60:29
James Baraz	Download Listen
Suffering itself can lead to genuine well-being and happiness when we know how to transform it. Other wholesome states: how to have metta for self and letting go into simply being are explored.
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-16 Afternoon Brahma Vihara -Metta for All Beings 30:50
Heather Martin	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-15 Greg Scharf: Metta Instructions Day 5 14:07
Greg Scharf	Download Listen
Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-14 Tasking Love Into The World 45:59
Mark Coleman	Download Listen
This talk explores how do we bring Metta (love) into the world and all the places that Metta is needed in our lives
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2013-02-13 Marcia Rose: Metta: The Heart’s Release 68:03
Marcia Rose	Download Listen
Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-13 Greg Scharf: Metta Instructions Day 3 25:34
Greg Scharf	Download Listen
Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-12 Greg Scharf: Metta Instructions Day 47:11
Greg Scharf	Download Listen
Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-12 Greg Scharf: Metta Instructions Day 13:19
Greg Scharf	Download Listen
Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-11 Living with heartfull presence 58:41
Mark Coleman	Download Listen
This talk explores how mindfulness and metta (love) work together – so we meet ourselves/others and life with wisdom, awareness, and love
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2013-02-08 Metta retreat first talk 65:16
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2013-02-08 Afternoon Brahma Vihara Instructions 62:17
James Baraz	Download Listen
Metta: forgiveness
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-07 Brahma Vihara-Metta 41:24
Heather Martin	Download Listen
Friend
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-05 Brahma Viharas: Metta 58:13
Guy Armstrong	Download Listen
Metta for Self and Benefactor
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-01-20 Metta into the World 61:59
Donald Rothberg	Download Listen
Our inner practice of metta and our practice of metta in the world are interwoven as we come more and more to practice in all activities and all parts of our lives. We explore this interconnection in terms of metta as a formal practice, challenges in metta and ways of bringing metta into the world.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-19 Metta For All Beings 64:57
Heather Sundberg	Download Listen
Through the story of the Buddha and the mad elephant, traditional and creative techniques and inspirational and real life examples, the talk takes us on a journey of metta for all beings.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-18 Guided Metta Meditation 38:21
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Women's Retreat: The Heart of Buddhist Meditation