A guided meditation of attending to the Sound of Silence within the framework of the Seven Awakening Factors. (This meditation practice begins with a period of guided standing meditation.)
Dolls, loss, love and the narrative cure. Kafka consoles a girl with a series of letters about a lost doll. An excursion into four different and indispensable tasks for any contemplative practitioner:
(i) Calming & stabilzing
(ii) Dis-identification and decentering
(iii) Deep Inquiry and thorough contemplative Investigation
(iv) The bigger Picture – gaining an universal perspective on the personal
