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Dharma Talks
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2025-10-26 Using Sound As Anchor 51:13
Bhante Buddharakkhita
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Mindfulness of hearing is one of five practices of mindfulness of Six Sense base. This practice can ground us by anchoring our attention apart from preventing unskillful states of mind from arising.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-25 Talk - Our Place in Nature 55:11
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2025-10-25 Acceptance 1:27:32
Ayya Santussika
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This guided meditation, dhamma talk, questions and responses was offered on October 25, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 16:44 - DHAMMA TALK 28:20 - Q&R
Karuna Buddhist Vihara

2025-10-25 Instructions - Loving Kindness to Self, Across the Whole Lifespan 19:42
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2025-10-25 A short Metta practice 6:16
Leigh Brasington
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London Insight Meditation :  Leigh Brasington – What the suttas actually say about the Brahma Viharas

2025-10-25 How to practice the Brahma Viharas 30:42
Leigh Brasington
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London Insight Meditation :  Leigh Brasington – What the suttas actually say about the Brahma Viharas

2025-10-25 A deeper look at Metta 30:22
Leigh Brasington
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London Insight Meditation :  Leigh Brasington – What the suttas actually say about the Brahma Viharas

2025-10-25 Parami - Opening out of the 'me' bag 53:14
Ajahn Sucitto
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Moulin de Chaves :  The Mind Writes, the Heart Sings

2025-10-25 Introduction to the four Brahma Viharas 24:08
Leigh Brasington
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London Insight Meditation :  Leigh Brasington – What the suttas actually say about the Brahma Viharas

2025-10-25 Instructions to Deepen Practice (this recording also includes Yanai Postelnik) 52:51
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

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