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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-06-14
Facets of the Jewel
37:58
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Dhammadīpā
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A Dharma talk on the five aggregates or khandhas or human experience, and how practicing with them can lead to an experience of the fullness of each moment. Part of the Tuesday Tune In series at Dassanāya Buddhist Community.
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Dassanāya Buddhist Community
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2022-06-12
The Five Daily Reflections
52:53
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James Baraz
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A follow up to a recent talk that focused on death and dying. This talk explores the other four of the Five Daily Reflections (also known as the Five Remembrances): aging, illness, loss and karma. It includes practices and discussion on how we can include them regularly in our Dharma practice, which the Buddha highly recommended.
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Insight Meditation Community of Berkeley
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2022-06-09
5 Methods to Work with Troublesome Thoughts:
MN #20: Vitakkasanthana Sutta
49:43
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James Baraz
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The Buddha gave a teaching on five different methods he recommended to work with disturbing thoughts. When we are mindful of the thinking process it's possible to see thoughts simply as mental fabrications. However, when we get caught in them and the body gets activated, we spin out in the story and are caught in a negative emotional response. We become identified with those mental formations and can more easily get lost. When that happens, the Buddha offers these five strategies as skillful techniques to deal with the confused mind.
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Insight Meditation Community of Berkeley
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2022-06-08
The Power of Rest
55:25
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Oren Jay Sofer
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Nature flows through a cycle of rhythms, but modern life disconnects us from the natural rhythms of our world. When activity (physical or mental) is not balanced with rest, we burn out. Join Oren for an evening of meditation as we learn about what supports and hinders our ability to rest, and how rest can be the hidden key to unlocking your meditation practice.
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Cambridge Insight Meditation Center
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