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Dharma Talks
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2022-04-20 Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love 56:34
Tara Brach
Part 1: Lovingkindness – We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC

2022-04-20 The Parami: Giving Us Purpose and Meaning in Our Everyday Life 50:12
Jeanne Corrigal
We have been practicing the ten paramis, or qualities of heart and mind that support peace. This week we explore how, together, they can create a life of integrity, conviction, and purpose.
Saskatoon Insight Meditation Community Wednesday Night Talks: The Parami (2021-2022)

2022-04-20 Awakening and Liberation: Buddhist Practice, Passover, Easter, and Ramadan 67:08
Donald Rothberg
At this time of the confluence of Passover, Eastern, and Ramadan, we look at their core messages of liberation, going beyond death, and spiritual purification, and the links of such messages to Buddhist practice, with the aid of images and music.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Awakening and Liberation: Buddhist Practice, Passover, Easter, and Ramadan by Donald Rothberg (PDF)

2022-04-19 Papanca 43:30
Kim Allen
Uncontrived

2022-04-19 Friendship, Community, and Navigating Criticism 33:45
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2022-04-18 Dharma Talk 26:28
Jenny Wilks
Summary of what we have covered: the four truths and the three characteristics. This recording also includes Laura Bridgman.
Gaia House Foundations of Dharma practice: what the Buddha taught.

2022-04-18 Neoliberalism and Mindfulness 19:36
Bhante Bodhidhamma
Not an economic critique, but looking at the basic moral attitude of greed/acquisitiveness and antagonistic competition and the consequences. And the role that Mindfulness, especially Mindfulness and Stress Reduction plays.
Satipanya Retreat Centre

2022-04-17 Dharma Talk - Returning to the Source 47:40
Helen Stephenson
Gaia House Insight Meditation and Yoga

2022-04-17 Elon Musk, Vulnerability & Awakening 1:29:54
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2022-04-17 Wise Discernment: Making Tough Compassionate Choices 1:15:36
Mushim Ikeda
Spirit Rock Meditation Center BIPOC Voices - Series

2022-04-17 Hauntingly Beautiful 20:10
Ayya Medhanandi
Where is safety in this world? As the Buddha taught: “Not apart from awakening and austerity, not apart from sense restraint, not apart from relinquishing everything do I see any safety for any living being”. So with unshakeable faith, not faltering in the face of difficulty or pain, we nurture heroic patience and compassion. Wisely probing and seeing the Noble Truths of suffering, its cause, its ending, and the way beyond suffering, we hasten to follow the Noble Eightfold Path into the stream and across – to our freedom
Toronto Theravada Buddhist Community (TBC)

2022-04-17 Spiritual Urgency and Renunciation – Meditation 36:03
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-17 Spiritual Urgency and Renunciation – Talk 36:42
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-17 Invite the Miraculous 26:47
Ayya Medhanandi
In the face of horrific suffering, how can we abide in the ground of love, protected from every kind of pain? True path effort – inspired courage leaning on virtue – ardently works its way into the heart. Through the power of forgiveness, patient enough to love without blame, we touch the fount of compassion itself. We invite the miraculous.
Toronto Theravada Buddhist Community (TBC)

2022-04-17 Reflections & Guided Meditation 39:09
River Wolton
Impermanence.
Gaia House Insight Meditation and Yoga

2022-04-16 Dharma Talks - Joy as Sustenance for Compassion 36:47
River Wolton
Gaia House Insight Meditation and Yoga

2022-04-16 The Shoerack of Life 48:14
Ajahn Sucitto
Life is interactive and irregular with moments regarded as too much or too little. We use community as a field of practice to span these, developing awareness, knowing how to manage the volitional formations, self making impulses that cause suffering.
Cittaviveka

2022-04-16 Reflections and Guided Meditation 41:48
River Wolton
The ground of metta.
Gaia House Insight Meditation and Yoga

2022-04-16 Facing Sadness, Grief and Anxiety 1:22:25
Ayya Santussika
Karuna Buddhist Vihara

2022-04-16 Guided meditation exploring pleasant feeling-tone 30:29
Jill Shepherd
Exploring pleasant feeling-tone as a support for skilful mental qualities to arise
Insight Meditation Society - Forest Refuge April 2022

2022-04-15 Dharma Talk - You Place in Existence 49:16
Helen Stephenson
Gaia House Insight Meditation and Yoga

2022-04-15 Seven Factors of Awakening p3: Energy and Joy 50:47
Jill Shepherd
Looking at some of the common obstacles to experiencing balanced energy or effort and opening to joy, with some suggestions for softening these obstacles
Insight Meditation Society - Forest Refuge April 2022

2022-04-15 Guided Metta meditation. 43:10
Greg Scharf
Radiating metta to all beings.
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-15 Mettā meditation towards oneself, Discussion of types of investigation/insight 1:36:09
Bhante Sujato
From Harris Park. Mettā meditation towards oneself. Discussion of types of investigation/insight assessment of one's wisdom; vīmaṁsa (investigation), paccavekkhana (reviewing/reflection). Expertise and how you might know that you know.
Lokanta Vihara

2022-04-15 The three characteristics teach us to let go. 46:30
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-15 Instructions & Guided Meditation 41:03
River Wolton
The five hindrances as coverings.
Gaia House Insight Meditation and Yoga

2022-04-14 Maranasati: Practice with Death and Dying 50:31
James Baraz
The Buddha suggested reflecting regularly on five aspects of life called the Five Reflections (also called the Five Remembrances). This talk focuses on what he called "the most supreme of all meditations": mindfulness of death or maranasati. Although contemplation of one's death might seem unsettling or scary, when undertaken as a conscious practice it can be extremely enlivening and even liberating.
Insight Meditation Community of Berkeley

2022-04-14 Dharma Talk - Kindfulness of Body 41:42
River Wolton
Gaia House Insight Meditation and Yoga

2022-04-14 Guided Metta meditation 45:31
Roxanne Dault
Opening to self, a good friend, and a neutral being
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-14 Instructions & Guided Meditation 45:04
River Wolton
Grounding, breathing & soothing.
Gaia House Insight Meditation and Yoga

2022-04-14 Love and Freedom 39:54
Greg Scharf
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-14 Guided meditation exploring balanced energy or effort 46:19
Jill Shepherd
An invitation to notice how any sense of identification with our meditation practice can create a subtle pressure that interferes with the development of the awakening factors
Insight Meditation Society - Forest Refuge April 2022

2022-04-13 Belonging and Compassion 36:48
Tara Mulay
Cambridge Insight Meditation Center

2022-04-13 Responding with Heart to Painful Times: A Conversation with Tara and Frank Ostaseski 1:14:16
Tara Brach, Frank Ostaseski
Our world is changing faster than we can compute or process. Accompanying these changes are a growing violence, deepening divides, great loss and much uncertainty and fear. In this week’s talk, I’m joined by Frank Ostaseski to explore teachings and practices that can support us in meeting our inner life and our world with kindness and awareness. Our time includes engagement with those present in a live event.
Insight Meditation Community of Washington DC 2022 IMCW Spring Retreat: Flexing the Five Strengths

2022-04-13 Meditation: Present Heart 14:15
Tara Brach
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
Insight Meditation Community of Washington DC 2022 IMCW Spring Retreat: Flexing the Five Strengths

2022-04-13 Metta for self and easy people. 47:33
Rebecca Bradshaw
An introduction plus a guided meta meditation
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-13 Cultivating a Wonderful Mind 1:23:15
Sylvia Boorstein
Meditation & Dharma Talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-04-13 Vedana (Retreat at Spirit Rock) 52:19
Konda Mason
Vedana
Spirit Rock Meditation Center The Women Gather: Finding Refuge in Our Collective Healing Wisdom

2022-04-12 Intimacy with all things. 43:45
Rebecca Bradshaw
Commentary on Dogen's statement: "awakening is intimacy with all things"
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-12 Beyond Distraction: Five Practical Ways to Free the Mind 29:30
Shaila Catherine
On the occasion of the publication of her third book, Beyond Distraction: Five Practical Ways to Free the Mind, Shaila Catherine shares a progressive series of strategies to overcome the hindrances of restlessness, obsessive thinking, and rumination; dispel thoughts of anger, hatred, and anxiety; and curb habitual distractions. By freeing the mind from the fetter of restlessness, meditators can calm their minds, develop tranquility, strengthen concentration, create the conditions for jhana, comprehend the nature of the mind, experience emptiness, and incline the mind toward liberating insight and nibbana. These teachings are based on two suttas (19 and 20) in the Middle Length Discourses of the Buddha.
Insight Meditation South Bay - Silicon Valley

2022-04-12 Guided Meditation: Beyond Distraction — Five Strategies to Remove Distracting Thoughts 23:57
Shaila Catherine
In this guided meditation, Shaila Catherine introduces a progressive series of strategies to overcome restlessness, obsessive thinking, rumination, and habitual obstacles and hindrances. By freeing the mind from the fetter of restlessness, meditators calm their minds, develop tranquility, strengthen concentration, create the conditions for jhana, and incline the mind toward liberating insight and nibbana. These teachings are based on two suttas (19 and 20) n the Middle Length Discourses of the Buddha.
Insight Meditation South Bay - Silicon Valley

2022-04-11 Week 5 - Dharma Talk 30:54
Jenny Wilks
The eight-fold path.
Gaia House Foundations of Dharma practice: what the Buddha taught.

2022-04-11 Your Practice is Not Just for You - Monday Night Dharma Talk 50:57
James Baraz
Spirit Rock Meditation Center

2022-04-11 Week 5 - Guided Meditation 27:09
Laura Bridgman
Intention, effort & stabilising.
Gaia House Foundations of Dharma practice: what the Buddha taught.

2022-04-11 Reflections on Vedana/feeling tone. 14:41
Caroline Jones
Insight Meditation Society - Forest Refuge April 2022

2022-04-10 We Were Made For These Times-Interview with Kaira Jewel Lingo 1:31:42
Pamela Weiss
San Francisco Insight Meditation Community SFI Sunday Nights

2022-04-10 meditation: mindfulness of mindfulness 27:17
Jill Shepherd
Bringing awareness to the quality of mindfulness itself, and as needed, infusing it with kindness, compassion, appreciation or equanimity
Auckland Insight Meditation Auckland Insight weekly talks 2022

2022-04-10 The Sister Selā Discourse 1:18:38
Zohar Lavie
This session starts with a guided meditation (30 mins). Followed by a reflection on the Sister Sela sutta. The latter part is a questions and response session. For privacy, the questions have not been recorded, but it should still make sense.
Gaia House Online Dharma Hall - Apr 2022

2022-04-10 Meeting and Healing the Unresolved Pain in the Heart – Meditation 36:20
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-04-10 Meeting and Healing the Unresolved Pain in the Heart – Talk 33:14
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-04-09 Opening to emotions. 39:41
Roxanne Dault
Instructions about mindfulness of emotions and difficult mind states.
Insight Meditation Society - Retreat Center Grounding the Heart in Kindness-Infused Awareness: Insight and Lovingkindness Weekend Retreat

2022-04-09 Mindfulness of the Interactive Domain 39:05
Ajahn Sucitto
Moving into the inter-reactive, inter-responsive world we can become distracted, scattered. Seeing the seeds or tendencies to act in worldly ways contributing to disparities and lack of fellowship, we hold our attention suitably, living with others calmly and peacefully.
Cittaviveka

2022-04-09 Dharma Talk : Passivity and Activity 30:09
Jaya Rudgard
What are we doing on retreat, and why? Reflections on how times of retreat are relevant to the whole of our life.
Gaia House Stillness Moving: The Play of Opposites

2022-04-09 Practicing During Crisis 1:22:55
Ayya Santussika
Karuna Buddhist Vihara

2022-04-09 Guided meditation exploring mindfulness and investigation 17:26
Jill Shepherd
Short instructions and guidance for investigating mindfulness of mindfulness itself
Insight Meditation Society - Forest Refuge April 2022

2022-04-08 Finding the middle way 23:58
Ajahn Sucitto
Description pending
Cittaviveka

2022-04-08 The awakening factors of mindfulness and investigation 52:11
Jill Shepherd
Exploring how these two work together to strengthen discernment about what's skillful, and what's unskillful. Includes some ways of working with more entrenched or intense afflictive mental states, bringing wisdom and compassion to them to help them release.
Insight Meditation Society - Forest Refuge April 2022

2022-04-08 GM - Finding the middle way 25:49
Ajahn Sucitto
Cittaviveka

2022-04-08 On the four iddhipādās 1:20:47
Bhante Sujato
From Harris Park. Bhante Sujato on the four iddhipādās: chanda (desire, zeal, enthusiasm), viriya (energy), citta (awareness, clarity, knowing), vimamsa (inquiry). Included in the 37 factors that sum up the teaching and are the backbone of structure of the Samyutta Nikaya. Dhamma chanda: desire to get rid of desire. viriya: keeping going, not giving up. citta: mind; synonymous with samadhi and jhana = citta bhavana. vimamsa: reflecting, looking back, curiosity leading to wisdom.
Lokanta Vihara

2022-04-08 Talk at Bodhgaya 1:16:37
Ajahn Achalo
40:19 Q&A (questions are précised) 40:33 Q1 History and geography teach us that ten thousand years ago people were living in filth, like animals. Yet the scriptures speak of many thousands of eons of lives. How are these [two very different time frames] possible? 43:00 Q2 Could you please give more tips and advice for real beginners in meditation? 50:08 Q3 Regarding the four foundations of mindfulness, is there one which is more important? 53:57 Q4 I have come to see doubt as a most important hindrance in my practice. I even doubt the existence of that thing called enlightenment. How can I get rid of that? 58:46 Q5 Regarding sense restraint, can you say more about practicing with sound here. 1:07:54 Q6 How can householders go deeper into vipassana with the limited time in their lives? 1:12:31 Q7 Could you clarify how we would do the Buddho mantra in our daily tasks
Bodhgaya

2022-04-08 Dharma and Recovery 1:32:31
Kevin Griffin
Spirit Rock Meditation Center

2022-04-08 Instructions & Guided Meditation : Rooted in 'Middleness' 57:01
Kirsten Kratz
As we quieten the noise of aversion and grasping, some stillness and calm can arise in the spacious welcoming of our experience. We can start to feel a freeing of the heart from our often limiting agendas and sense that heart-mind can stay open, connected and engaged, even when we struggle or are not in control.
Gaia House Stillness Moving: The Play of Opposites

2022-04-07 Clear Comprehension: The Buddha's Teaching on Four Different Elements of Practice 48:53
James Baraz
This talk explores the topic of Clear Comprehension (sampajañña in Pali) a powerful Dharma teaching on four different aspects of practice. In the Satipatthana Sutta the Discourse on the Four Foundation of Mindfulness, with regard to each foundation, the Buddha says the following: "Here, bhikkhus (practitioners), a bhikkhu (practitioner) lives contemplating the body in the body, ardent, clearly comprehending and mindful, having overcome, in this world, covetousness and grief..." Clear comprehension means more than just having bare attention. Understanding and applying these four facets of Clear Comprehension can support a real deepening of our Dharma practice.
Insight Meditation Community of Berkeley

2022-04-07 Dharma Talk : "From Either-Or" to "Neither-Nor" 49:16
Kirsten Kratz
The teachings on the Middle Way, in their different expression, all point to a dynamic, responsive balance that aims to avoid skewing to any side of a perceived polarity. They do not imply a "being stuck in the middle", nor do they promise that we can eventually find a place to land, settle and discover freedom in taking a side in any duality. The teachings on the Middle Way keep us on our feet, questioning, opening, refining. They reveal and offer the liberating perception of "Neither-Nor".
Gaia House Stillness Moving: The Play of Opposites

2022-04-07 Guided Meditation: No Preference 43:24
Kirsten Kratz
A guided meditation inviting us to be wth our experience without aversion or clinging, staying open to whatever is arsing in our awareness. Acknowledging that at times we identify and then soldify and even calcify around a position or way of seeing, we explore if it is possible to engage and take a clear ethical stance, without falling into the trap of extreme polarisation. Attending to experience in this way can potentially soften, calm, and mute our habitual reactions.
Gaia House Stillness Moving: The Play of Opposites

2022-04-07 Instructions & Lightly Guided Meditation 51:03
Jaya Rudgard
Feeling tone (vedana), reactivity and spaciousness.
Gaia House Stillness Moving: The Play of Opposites

2022-04-07 Guided Meditation: Joy 61:10
Oren Jay Sofer
A guided meditation beginning with a reflection on gratitude, opening to joy, and then cultivating Mudita - joy in the happiness of others.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2022-04-07 Guided meditation exploring generosity 46:11
Jill Shepherd
A brief introduction to generosity as the foundation of this path of practice, then exploring generosity as support for skillful mental qualities to arise
Insight Meditation Society - Forest Refuge April 2022

2022-04-06 Meditation: Meeting Life with a Spacious Heart 22:00
Tara Brach
Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience with a sea of awareness that is intrinsically allowing and tender.
Insight Meditation Community of Washington DC

2022-04-06 Relationships – from Reactivity to Rechoosing Love 51:38
Tara Brach
Most of us have habitual ways we create separation from others. This talk takes a look at the roots of our emotional reactivity and ways our meditation practice can foster more loving connection in our lives.
Insight Meditation Community of Washington DC

2022-04-06 Dharma Talk: The Experience of "Selfing" - Finding a Middle Way. 45:35
Jaya Rudgard
How can we navigate through the extremes we encounter in experiencing and perceiving "ourself"? Can we let all parts belong, none of it ‘me’ or ‘not me’ ?
Gaia House Stillness Moving: The Play of Opposites

2022-04-06 Instructions & Guided Meditation 53:01
Jaya Rudgard
Softening the mind's tendency to polarise: the cultivation of friendliness and good will as an antidote to reactivity.
Gaia House Stillness Moving: The Play of Opposites

2022-04-06 Instructions & Guided Meditation: Softening Contraction - Bridging the Gap 54:58
Kirsten Kratz
Paying attention we will recognise how irritation, fear, anger etc lead to contraction that will feed and strengthen the perception of polarities and "either-or". Can we see this is happening, without judgement? Can we open and soften to this with kindness, curiosity, humour and a spacious attitude, thus diminishing the creation of dualities?
Gaia House Stillness Moving: The Play of Opposites

2022-04-06 Reflections on the metta sutta. 23:59
Caroline Jones
Insight Meditation Society - Forest Refuge April 2022

2022-04-05 Dharma Talk 46:59
Kirsten Kratz
The Fabrication of Dualities
Gaia House Stillness Moving: The Play of Opposites

2022-04-05 Guided Metta (loving-kindness) practice 50:26
Caroline Jones
Insight Meditation Society - Forest Refuge April 2022

2022-04-05 Truthfulness 54:12
Kim Allen
Uncontrived

2022-04-04 Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion, Week 4 – Meditation 31:06
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-04 Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion, Week 4 – Talk 41:23
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-04 Week 4 - Dharma Talk 30:25
Laura Bridgman
Not-self, emptiness & dependent arising.
Gaia House Foundations of Dharma practice: what the Buddha taught.

2022-04-04 The Nature of Contemporary Awakening and the Transformation of Racism 1:13:51
Donald Rothberg
On this 54th anniversary of the killing of Dr. Martin Luther King, Jr., and the 55th anniversary of his talk, "Beyond Vietnam," at the Riverside Church in New York, we explore the nature of Buddhist practice to transform racism, in the context of examining the nature of awakening in the contemporary world. We start by asking whether we may be undergoing a kind of "Fourth Turning," in which there is emerging an expanded contemporary sense of awakening, which includes the transformation of forms greed, hatred, and delusion not explicitly identified in the traditional understanding of awakening. Answering the question affirmatively, we point to two broad areas of ignorance, related to psychological material, and to social conditioning and institutions. On this basis, we then use the traditional Buddhist framework of training in wisdom, meditation, and ethics (and action) to give a preliminary account of a Buddhist approach to transforming racism. From a wisdom perspective, we look particularly at the Buddha's response to the caste system, and his sense of caste divisions as arbitrary (and empty) constructions, followed by looking closely at the constructions of whiteness, blackness, and race in the colonies in the 17th century, linked with greed and the strategy of divide-and-conquer, which have been central to maintaining racism since then. We then look more briefly at the nature of meditative and ethical training in the transformation of racism. A discussion period follows the talk.
Louisville Vipassana Community

2022-04-04 Week 4 - Guided Meditation 27:16
Jenny Wilks
The four elements.
Gaia House Foundations of Dharma practice: what the Buddha taught.

2022-04-04 Gladening our hearts with generosity to self and others - Monday Night Dharma Talk 53:42
Nikki Mirghafori
Spirit Rock Meditation Center

2022-04-03 Our Best Home and the Path of Awakening (Retreat at Spirit Rock) 53:22
Oren Jay Sofer
Reflections on the path of awakening, the Brahma Viharas, and advice for retreat.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2022-04-03 Naming your inner critic 2:28
Sharon Salzberg
London Insight Meditation Sharon Salzberg – Finding Balance in Challenging Times

2022-04-03 Guided loving-kindness practice 10:08
Sharon Salzberg
London Insight Meditation Sharon Salzberg – Finding Balance in Challenging Times

2022-04-03 The four Brahmavihārās 22:12
Sharon Salzberg
London Insight Meditation Sharon Salzberg – Finding Balance in Challenging Times

2022-04-03 The balance of relaxation and energy in meditation 4:24
Sharon Salzberg
London Insight Meditation Sharon Salzberg – Finding Balance in Challenging Times

2022-04-03 Depth, Rest, Stillness (Part 3) 9:57
Leela Sarti
Teachings; Introduction to Theme of Inquiry Practice
Gaia House Timeless Presence in Daily Life

2022-04-03 Introduction to basic mindfulness meditation 15:15
Sharon Salzberg
London Insight Meditation Sharon Salzberg – Finding Balance in Challenging Times

2022-04-03 Bodhisattva Perspective 1:25:39
Nathan Glyde
How does our concept of for whom we're practising shape our practice? Including our energy and enthusiasm, what we might do in the practice, and more…
Gaia House Online Dharma Hall - Apr 2022

2022-04-03 The Cultivation of Samadhi, Week 1 – Meditation 35:25
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-04-03 The Cultivation of Samadhi, Week 1 – Talk 37:24
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-04-03 Depth, Rest, Stillness (Part 2) 40:17
Leela Sarti
Teachings
Gaia House Timeless Presence in Daily Life

2022-04-03 Equanimity in the context of mindfulness 28:29
Sharon Salzberg
London Insight Meditation Sharon Salzberg – Finding Balance in Challenging Times

2022-04-03 Depth, Rest, Stillness (Part 1) 48:24
Leela Sarti
Guided Meditation
Gaia House Timeless Presence in Daily Life

2022-04-01 Die fünf Indriya & Karuna 30:28
Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-04-01 Die 10 Fesseln oder Geistestrübungen stufenweise entfernen 21:11
Ayya Santacitta
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-04-01 Mission: Inner Space 23:22
Ayya Medhanandi
Our mission is to find truth by turning inward to the space of the heart. We may think we know why we are here on this earth but we can only really know when we enter the sanctuary of this inner space and turn the world off. Then we will surely find the pearl of truth we long for. It is universal, not contrived nor concocted by our ignorant mind – and it gives us a peace and happiness that is unshakeable, incorruptible, and unconditional.
Ottawa Buddhist Society

2022-04-01 Guided Lovingkindness Practice – Introductory thoughts and guided meditation 41:34
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

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