2021-12-20 Morning Reflection: Working with Mental Storms 18:59
Mark Nunberg	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-19 Dharma Talk - This Is The Way It Is 42:57
Laura Bridgman	Download Listen
Gaia House :  The Courageous Heart

2021-12-19 Enjoying Presence 40:53
Ajahn Sucitto	Download Listen
We become entangled in the creations and reactions that arise based on ignorance. Mindfulness immersed in the body is where we can experience release from the powerful reflexes and currents. Translate the complexities of thoughts into the simplicity of emotional drives, and feel them in the body. Tune into what’s given – awareness, presence, stability – this is comfortable, this is pleasure, this is our basic ground.
Cittaviveka

2021-12-19 Retreat and Dukkha and Sukha 1:32:43
Eugene Cash	Download Listen
San Francisco Insight Meditation Community :  SFI Sunday Nights

2021-12-19 Teachings, leading into Silent Meditation 31:39
Laura Bridgman	Download Listen
Finding the Centre - Steadying in the Midst of Fear
Gaia House :  The Courageous Heart

2021-12-19 Refuge in Buddha, Dharma, Sangha 43:38
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-12-19 First Day Meditation Instructions 33:33
Heather Sundberg	Download Listen
Guided Meditation on Grounding, Posture, Sound and Breath, concluding with Orienting Practice
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-18 Dharma Talk - Exploring Courage - Attending to Fear 50:21
Kirsten Kratz	Download Listen
Gaia House :  The Courageous Heart

2021-12-18 Guided Meditation 41:36
Kirsten Kratz	Download Listen
Arriving in the body, kindly and courageously.
Gaia House :  The Courageous Heart

2021-12-18 Visceral Enlightenment: Somatic Practice as a Dharma Path 1:31:19
Martin Aylward, Willa Baker	Download Listen
Barre Center for Buddhist Studies :  Visceral Enlightenment: Somatic Practice as a Dharma Path

2021-12-18 Reflections on finding our way in practice. 53:35
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-17 The Ocean Cares for Each Wave 24:01
Ayya Medhanandi	Download Listen
Though we may feel lost in the world, on the path of purification we find secure refuge and blessings shower down upon us. It is by the power of our own mind that we bring forth what is resplendent in this world. We use suffering as our teacher and live in forgiveness, gratitude, and clear seeing – grounded in the treasures of Truth. Doesn't the ocean care for each wave until it reaches the farther shore? Just so, we entrust our aspiration to liberate the heart in the care and protection of the Dhamma.
Sati Saraniya Hermitage

2021-12-17 Meditation and Dhamma talk on cessation 1:33:47
Bhante Sujato	Download Listen
Meditation and Dhamma talk on cessation by Bhante Sujato. Cycles of life: cessation is bliss. The ending of things makes new things possible. The story of the long-lived arahant. Q+A: The top ten suttas. Psychic powers.
Lokanta Vihara
Attached Files: Top Ten Suttas (and ten more to read as well) by Bhante Sujato (Link)

2021-12-16 Samatha and Vipassana in Harmony, Talk 2 of 3: Summary of the 3-part Program, and Overview of Vipassana Practice 1:21:20
Tina Rasmussen	Download Listen
Insight Meditation Tucson

2021-12-16 Todo en La Vida es Temporal 1:37:48
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-12-16 Reflections on the Buddha’s advice to Bahiya 63:43
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-15 Loving Ourselves into Healing – Part 1 64:40
Tara Brach	Download Listen
We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.
Insight Meditation Community of Washington DC

2021-12-15 Meditation: Collecting and Quieting the Mind (16:48 min.) 16:48
Tara Brach	Download Listen
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
Insight Meditation Community of Washington DC

2021-12-15 Letting Go into Forgiveness with Joy and Gratitude 42:49
Noliwe Alexander	Download Listen
As we let go of our closed hearts, we open to the essence of Forgiveness practice through seeing what lies on the other side of forgiveness: joy, gratitude, self-compassion and knowing the true nature of our minds.
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-15 Morning Reflection: Trusting Kind and Wise Presence as our Refuge 53:46
Mark Nunberg	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-14 Guided Meditation, Cultivating a Compassion Heart 18:21
Noliwe Alexander	Download Listen
Brahma Vihara ~ Guided Meditation, Cultivating a Compassion Heart
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-14 Clarifying and Strengthening Refuge 56:50
Mark Nunberg	Download Listen
Refuge is how we connect our heart's deepest aspiration with practices that reveal more tastes of freedom and clarify the path that is good in the beginning, middle, and end.
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-14 Guidaded Forgiveness Meditation 61:07
Tere Abdala-Romano	Download Listen
Guided Meditation using Phrases to start or continue on the path of Forgiveness for Ourselves, for others, for Life Itself, and forgiveness from Others.
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-13 Opening the Heart with Humility 31:48
Brian Lesage	Download Listen
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-12-13 Monday Night Dharma Talk - Gratitude, Breathing In Breathing Out 49:39
Susie Harrington	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-12-13 WHY what AND how TO Forgiveness 46:25
Tere Abdala-Romano	Download Listen
A few notes on how forgiveness means in other cultures. Overview of general forgiveness, How the healing process starts right the moment we were hurt. Why we do forgive to free our own hearts from the pain, not to forget the deeds, to avoid further harm and hopefully to forget.
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-12 A Compass to Freedom 16:14
Ayya Medhanandi	Download Listen
Compassion is our worthy compass. Radiating compassionate empathy towards our own suffering and the suffering of the world, the mind is tranquil, protected from danger, and at peace. We have courage enough to evict fear and take our proper seat in the pure presence of the heart.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

2021-12-12 At the Frontier of Harmlessness – Chop Off the Head of Mara 42:13
Ayya Medhanandi	Download Listen
One who practices true compassion inwardly as well as to others is praised as a superior person, a spiritual warrior on the path of harmlessness. How do we emulate that? Guided by right intention, we abandon the hindrances of the mind and patiently whittle away our ingrained habit of ego construction. We learn to see wisely and to forgive conditions as we journey to transcendence.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

2021-12-12 Depth, Rest, Stillness 52:27
Leela Sarti	Download Listen
Day 4, Part 2: Guided Meditation, Introduction to Inquiry Practice, Closing Teachings
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-12-12 Compassion Is Greater Than Fear 21:43
Ayya Medhanandi	Download Listen
Compassion is a strength, a generosity, a joy, a guardian of the mind, a rescue from fear and all forms of suffering, and a fountain of peace. It brings untold benefit both for one who gives it and for one who receives it. Compassion enhances the sublime abidings and the factors of awakening, thus serving, in and of itself, as a dynamic vehicle for the heart’s liberation.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

2021-12-12 On the Threshold of Pure Presence 14:54
Ayya Medhanandi	Download Listen
The Dhamma summons us to let virtue be purified so that we can hasten to higher ground. What will give us peace in our suffering moments? What will calm the mind in all of life’s struggles? No one is immune. But having known a glimpse of pure presence, the heart follows that true way home, to the ending of pain, to the unexcelled bliss of its freedom.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

2021-12-12 Experience of Being Trapped 3:16
Ajahn Sucitto	Download Listen
This Covid experience can give the felt sense of being trapped, corralled in. There’s a background sense of fear and uncertainty. That’s why it’s so important to generate lovingkindness, groundedness, steadiness – soothing the community atmosphere, internally and externally.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Adhitthana: Wise Resolve, Week 2 - Talk 41:49
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-12-12 Depth, Rest, Stillness 1:21:35
Leela Sarti	Download Listen
Day 4, Part 1: Teachings, Guided Meditation, Introduction to Solo Contemplative Exercise
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-12-12 Reflections on mindfulness of mind states. 62:02
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-12 Q&A 46:27
Ajahn Sucitto	Download Listen
00:00 Working with people who have suffered trauma; 05:32 Helping someone into feeling the body or breath; 06:54 Relationships with others who are not spiritual; 09:06 Relationship between energy, intension and kamma; 17:57 The felt sense of being held; 20:36 Feelings of negativity when verbally attacked by family members; 23:24 Feeling sleepy; 25:29 Disorientation when trauma recedes; 28:55 The thinking mind; 32:02 When something is stuck; 34:27 Samādhi and concentration; 42:00 Is chanting helpful to the practice.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Guided Meditation – Being Loved by Your Own Breathing 32:15
Ajahn Sucitto	Download Listen
Holding on doesn’t provide you with the deep security of being held. That deeper security comes from trusting that something can carry you and you don’t have to do it. That’s what breathing does. Mindfulness of breathing sustains the right mode of attention – steady, not seeking anything, listening intently with no particular result. Relax into that and get the sense of freedom and love.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Signs and Signals 56:14
Ajahn Sucitto	Download Listen
The signs and signals in the sense world very often take us out of our core presence. So we cultivate carefully honed, carefully placed signs that calm and steady us, returning us to our core presence. From this place of stability and comfort we’re able to disengage from the unskillful and meet the difficult so it can be cleared.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Advice on Walking 9:40
Ajahn Sucitto	Download Listen
Explore how the body moves in space when there are no boundaries, no time pressures, no destination. Feel the swing of the pelvis and shoulders, moving through your environment with fluidity. Focused on your intimate environment, you’re not grabbed by the sense world. You can deal with the external environment more wholesomely and comfortably.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management
In collection: A Moving Balance

2021-12-12 Finding Your Own Pleasure 46:43
Ajahn Sucitto	Download Listen
Practice is actually quite simple. It involves translating the complexities of your personal circumstances into simple emotional patterns. Breathing picks up the dominant emotional signal and transfers it through the system. We want to manage that signaling system, to stop afflicting ourselves with harmful signals and heal ourselves with affirmative signals, ones that make the body feel whole and settled. At 29:45 a simple exercise to generate healing signals.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Activity Beyond Self-View 1:30:24
Nathan Glyde	Download Listen
Exploring the freeing expression of wise and compassionately considered ethics and ethos to create a culture of awakening. Guided meditation and Dharma Reflection with Q&A
Gaia House :  Online Dharma Hall - Dec 2021

2021-12-11 Dem Herzgeist Sorge tragen 52:52
Yuka Nakamura	Download Listen
Unser Geist kann unser bester Freund oder unser schlimmster Feind sein - je nachdem, ob wir ihn auf das Heilsame oder Unheilsame ausrichten. Dharmapraxis bedeutet, das Heilsame zu kultivieren und zu stärken - wir kultivieren ethisches Verhalten, heilsame Geistesfaktoren und Weisheit. Dadurch säen wir die Samen des Glücks und des inneren Friedens.
Karunahaus

2021-12-11 Q&A 51:20
Ajahn Sucitto	Download Listen
00:12 Being at ease with suffering; 08:55 Time and space; 16:09 How to sit with constant pain; 20:23 Energy is blocked in the throat; 24:42 How to fully realize and penetrate suffering; 29:50 Hyper-tension; 36:44 Not taking things personally; 42:08 How to truly forgive; 44:31 Clearing ill-will; 46:10 Liberation through the deathless.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Guided Meditation – Embodied Sense of Support 15:18
Ajahn Sucitto	Download Listen
Practice stepping back from the complexities and coming into the embodied sense of being supported; widen the focus to include ground and space. The problematic stuff is still problematic, but there’s a possibility to step back and inquire, "How’s that?" The heart that is balanced and free from pressure naturally experiences compassion, goodwill, equanimity.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Feel What You Think 48:52
Ajahn Sucitto	Download Listen
To get a handle on what we feel, we need to get past layers of "self" and into the process that establishes it. When the "self" stuff falls away the original emotional trigger can be understood and released properly. An embodied spacious presence can do that. Let the body feel an emotion, breathe it – there can be softening and a releasing, and a transformation of your emotional profile.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Emotional Intelligence and Emotional Profile and Standing Meditation 52:58
Ajahn Sucitto	Download Listen
Emotion is a part of our intelligence. But we can become overwhelmed by emotions, triggering reactive tendencies that create our emotional profile – and that becomes ‘me’/’myself’. It’s possible to moderate this reflexive system and manage the emotions. Begin with establishing a stable base in the body and coming into presence.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-10 Evening Dharma Talk (Retreat at Spirit Rock) 1:17:08
Teja Bell, Bonnie Duran, Vinny Ferraro	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-10 Reflections On Impermanence 49:08
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-10 Meditation on the earth element, Dhamma talk on the relationship between humans and environment 1:38:25
Bhante Sujato	Download Listen
Meditation on the earth element led by Bhante Sujato. Dhamma talk by Bhante Sujato on the relationship between humans and environment / earth. Gilgamesh. Climate conference, the cost of change, economy as a system that should support human life instead of vice versa. Q+A: Tibbarāga. Jataka tale of "The Golden Deer". Mulapariyāya Sutta.
Lokanta Vihara
Attached Files: ALP Climate Policy: What You Need to Know by climatecouncil.org.au (Link) Jataka story: The Golden Deer by suttacentral.net (Link)

2021-12-10 Körperachtsamkeit - ein weites und reiches Praxisfeld 55:59
Yuka Nakamura	Download Listen
Die Praxis der Körperachtsamkeit ist das Fundament der Achtsamkeitspraxis. Den Körper achtsam wahrzunehmen und zu erforschen ermöglicht uns einen anderen Zugang und eine andere, gelöstere Beziehung zum Körper als unsere normale, objektivierende Sicht des Körpers. Dies ist der Boden für die Kultivierung von Achtsamkeit, von Sammlung und von Einsicht in die wahre Natur des Körpers.
Karunahaus

2021-12-10 Appamanna: Grenzenloses Wohlwollen 43:07
Fred Von Allmen	Download Listen
Meditationszentrum Beatenberg

2021-12-10 Morning Sit with Instructions 60:06
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-10 Reflections on practicing with Vedana/ feeling tone 62:50
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-10 Guided Qigong (Retreat at Spirit Rock) 59:30
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Qigong Metta Embodiment 47:27
Teja Bell	Download Listen
Teja guides the process of connecting with Integrating Embodied Mindfulness as essential to Dharma and meditation practice.
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Metta Meditation (Retreat at Spirit rock) 42:14
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Guided Qigong 1:30:22
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Morning Sit with Instructions (Retreat at Spirit Rock) 59:06
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Evening Dharma Talk (Retreat at Spirit Rock) 47:42
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Awakening from the Trance of Unworthiness – An interview with Tara and Dr. Mark Hyman 1:13:50
Tara Brach	Download Listen
Our healing and freedom unfolds as we bring radical acceptance – a mindful, allowing presence – to our moments. This interview looks at how we wake up out of the stories that keep us in fear and self-doubt and discover a true intimacy with ourselves and our world.
Insight Meditation Community of Washington DC

2021-12-08 Meditation: Refuge in Presence (18:26 min.) 18:25
Tara Brach	Download Listen
We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC

2021-12-08 The Parami of Renunciation 56:25
Jeanne Corrigal	Download Listen
This week's exploration of the Parami looks at the gifts of renunciation.
Saskatoon Insight Meditation Community :  Wednesday Night Talks: The Parami (2021-2022)

2021-12-08 Metta Meditation 31:33
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Devotion to Present Moment Awareness 56:59
Mark Nunberg	Download Listen
Morning practice instructions centering on renewing a curiosity and respect for present moment awareness.
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-07 Dharma Talk 48:47
Zohar Lavie	Download Listen
Shaped by the Mind
Gaia House :  A Path of Wisdom and Love

2021-12-07 Adhitthana: Determination and Resolve 51:50
Mark Nunberg	Download Listen
How can we better understand the essential role of wholesome desire in our Dharma practice? The strength and steadiness of determination depends on discovering and cultivating a wise and resonant desire for awakening. Wholesome desire and resolve evolves and matures over the years of practice and becomes a powerful guide and protection as we navigate the twists and turns of life.
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-07 Guided Meditation -- Seeing the body freshly 42:26
Kim Allen	Download Listen
Insight Santa Cruz

2021-12-07 What Do We Really Know? The Surprises of Retreat 47:39
Kim Allen	Download Listen
Insight Santa Cruz

2021-12-07 Metta Meditation (Retreat at Spirit Rock) 44:43
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Guided Qigong (Retreat at Spirit Rock) 1:29:58
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Meditation Instructions 57:57
Jake Dartington	Download Listen
Open Awareness, Mental States and Thoughts.
Gaia House :  A Path of Wisdom and Love

2021-12-07 Sit with Instructions (Retreat at Spirit Rock) 58:43
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-06 Dharma Talk 50:47
Jake Dartington	Download Listen
Why do we practice? Reflections on wonder and dependent origination.
Gaia House :  A Path of Wisdom and Love

2021-12-06 Dharma Practice & Writing with the author Ruth Ozeki 1:14:10
Brian Lesage	Download Listen
This presentation is from guest teacher Ruth Ozeki in which she shares about her new book "The Book of Form and Emptiness" and about the intersection of Dharma Practice and Writing
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-12-06 Love and Nature - Monday Night Dharma Talk 54:49
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2021-12-06 Guided Metta Meditation 26:39
Zohar Lavie	Download Listen
Gaia House :  A Path of Wisdom and Love

2021-12-06 Meditation Instructions 63:31
Zohar Lavie	Download Listen
Opening to the Lovely, Engaging with the Challenging.
Gaia House :  A Path of Wisdom and Love

2021-12-05 Holy Days 1:28:31
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community :  SFI Sunday Nights

2021-12-05 Dharma Talk 49:18
Zohar Lavie	Download Listen
What Are We Doing When We Practice ?
Gaia House :  A Path of Wisdom and Love

2021-12-05 Enseignement du dimanche après-midi : De notre compréhension du monde naissent nos intentions 1:55:25
Pascal Auclair	Download Listen
True North Insight :  La force de nos intentions

2021-12-05 Adhitthana: Wise Resolve, Week 1 - Meditation 37:36
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-12-05 Adhitthana: Wise Resolve, Week 1 - Talk 37:47
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-12-05 Meditation Instructions 64:52
Jake Dartington	Download Listen
G-R-A-I-N : Grounding, recognising, allowing, investigating, nurturing.
Gaia House :  A Path of Wisdom and Love

2021-12-05 Instructions et méditation guidée du dimanche 5 déc au matin : Investiguer ses intentions 2:05:33
Pascal Auclair	Download Listen
True North Insight :  La force de nos intentions

2021-12-04 Enseignement du samedi après-midi :Savoir distinguer parmi ses intentions 48:55
Pascal Auclair	Download Listen
True North Insight :  La force de nos intentions

2021-12-04 Loving kindness practice with the "neutral person" 42:12
Jean Esther	Download Listen
Description of the importance of working with a neutral person and strengthening the capacity of non-discriminating loving kindness. Includes a guided practice.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-04 Connection, Compassion & Blessings 28:05
Ayya Santacitta	Download Listen
Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 The Four Elements & Non Separation 37:12
Ayya Santacitta	Download Listen
Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 We are Not Separate 29:18
Ayya Santacitta	Download Listen
Talk & Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 Instructions et méditation guidée du samedi matin :Ce sur quoi l’attention se pose 1:25:45
Pascal Auclair	Download Listen
True North Insight :  La force de nos intentions

2021-12-03 Wisdom and Insight 56:01
Oren Jay Sofer	Download Listen
As the path unfolds, mindfulness and concentration lead naturally to the development of wisdom. Wisdom understands the difference between what is skillful and unskillful, perceives things as they are and knows suffering and its end.
Spirit Rock Meditation Center :  Concentration and Insight

2021-12-03 Breath meditation, Dhamma talk on "Dune" 1:41:06
Bhante Sujato	Download Listen
Breath meditation by Bhante Sujato. Dhamma talk by Bhante Sujato on "Dune" by Frank Herbert. AI and consciousness. The Buddha's concept of "subtle materiality" as physical properties of internal experiences (sukhuma vs oḷārika).
Lokanta Vihara
Attached Files: We need a Butlerian Jihad against AI by Erik Hoel (Link) The empty brain by Robert Epstein (Link) On why AI probably can't have consciousness by Dr Jaak Panksepp (Link)

2021-12-03 Loslassen von falscher Rede 45:12
Ayya Santacitta	Download Listen
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-12-03 Rede ist ein machtvoller Spiegel unseres Geistes 27:08
Ayya Santacitta	Download Listen
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-12-03 Why Practice? Setting in motion the wheel of truth. 47:44
Jean Esther	Download Listen
An elaboration of the third of the Four Noble Truths
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-02 Metta Practice For Self 44:51
Jean Esther	Download Listen
Guided metta practice for working with the self, including ways to work with difficulty with oneself as the object.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-02 Mindfulness of body 15:55
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-01 Insight Into Feeling Tone (Vedana) 51:32
Walt Opie	Download Listen
Cambridge Insight Meditation Center

2021-12-01 Preparing Our Hearts for the Holidays 51:05
Tara Brach	Download Listen
While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges. This talk explores how, given the stress of the season, we can bring grace and openheartedness to ourselves and others. Tonight’s class closes with special music: “Love is the Answer” by Len Seligman (with his permission). You can learn more about Len and listen to his latest offerings at https://www.lenseligman.com
Insight Meditation Community of Washington DC

2021-12-01 Heart Meditation: Taking in the Goodness (24:31 min.) 24:34
Tara Brach	Download Listen
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
Insight Meditation Community of Washington DC