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Dharma Talks
2015-09-23 10 min Instructions and 15 min guided meditation, Yoga on the Park 25:20
Pascal Auclair
True North Insight TNI Regular Talks

2015-09-06 Guided Compassion Meditation 25:39
Pascal Auclair
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend

2015-09-05 The “Thinning” of the Self: Exploring and Practicing Anattā (“Not-Self”) 2: Guided Meditation Studying the Thick Self 11:43
Donald Rothberg
Spirit Rock Meditation Center

2015-08-21 Guided Standing Meditation Part 01 5:32
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-06-05 Morning Guided Meditation, Intro to Talking Meditation 21:26
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-06-04 Morning Guided Meditation 25:40
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-06-02 Morning Guided Meditation 22:48
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-06-01 Morning Guided Meditation 26:03
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-05-31 Morning Guided Meditation 28:52
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-05-30 Morning Guided Meditation 22:37
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-05-25 Coming Home To The Body 26:10
Gregory Kramer
Guided meditation on coming home to the body
Insight Dialogue Community (Samish Island Campground) Insight Dialogue Retreat

2015-04-15 Guided meditation 28:53
Alexis Santos
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2015-02-15 Guided Forgiveness and Gratitude 2:16
Pascal Auclair
Short guided meditation on forgiveness, gratitude and some chanting to end the day
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight and Lovingkindness Retreat

2015-02-02 Morning Instructions Day 2 28:27
Sally Armstrong
A guided meditation on body scanning and awareness of sound
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-01-02 The Knower of the World 23:53
Ayya Anandabodhi
Guided Meditation New Year's Retreat
Insight Retreat Center

2014-12-14 Taking Refuge - Guided Meditation through the Body 24:06
Ajahn Sucitto
Bring yourself into Sangha - the community who practice; staying present; the body as a symbol of the upright mind
Young Buddhists Association of Thailand :  Ajahn Sucitto YBAT Silent Retreat

2014-12-12 Guided Meditation (Walking) 11:54
Ajahn Sucitto
Moving from sitting to standing; feeling the whole body; walk so you feel the whole body walking; not just the legs - hips, body, shoulders, feet. Feeling the lift, feeling the weight transfer, the fluidity.
Young Buddhists Association of Thailand :  Ajahn Sucitto YBAT Silent Retreat

2014-12-11 Evening - Guided meditation 21:15
Ajahn Sucitto
Review of posture; mixture of alertness in the back and relaxation in the front
Young Buddhists Association of Thailand :  Ajahn Sucitto YBAT Silent Retreat

2014-12-07 Guided Meditation 1 25:40
Rob Burbea
Gaia House Path of the Imaginal (Day Retreat)

2014-12-01 Forgiveness and Gratitude - Guided Meditation (GM) 19:27
Amma Thanasanti
Shakti Vihara

2014-12-01 Forgiveness & Gratitude - Guided Meditation 19:09
Amma Thanasanti
at Denver ATS/ Dharma Punx, CO
Shakti Vihara

2014-11-27 Guided Meditation - The Place Where All Sankharas Disappear 15:39
Ajahn Sucitto
Amaravati Monastery Amaravati Retreat November 2014

2014-11-25 Guided Meditation - Breathing Through Four Elements 13:06
Ajahn Sucitto
Amaravati Monastery Amaravati Retreat November 2014

2014-11-22 Guided Meditation - Standing Position 8:14
Ajahn Sucitto
Amaravati Monastery Amaravati Retreat November 2014

2014-11-21 Guided Meditation - Experiencing Whole Body 13:12
Ajahn Sucitto
Amaravati Monastery Amaravati Retreat November 2014

2014-10-27 Guided Heart Meditation: Forgiveness 29:37
Tara Brach
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-26 Guided Heart Metta Meditation 25:59
Pat Coffey
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-09-25 A Few Words on Mudita & a 20-min. Guided Vipassana Meditation 27:32
Pascal Auclair
True North Insight TNI Regular Talks

2014-08-31 12 Guided Meditation: Everything Happens within Awareness 4:58
Ajahn Sucitto
First inclination is towards that which is for one’s well-being. Attention settles on the body and breathing. Then make a practice of disconnecting and unplugging, not getting interested in other stuff that comes through. Keep asking, what’s appropriate and helpful now?
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

2014-08-24 Real Happiness: at Work and in Life: Morning Part I, Intro Talk & Guided Meditation 29:34
Sharon Salzberg
True North Insight TNI Regular Talks

2014-08-16 Level 3 - Guided Meditation Desire, aversion, tiredness (Part 2b) 28:06
Amma Thanasanti
Shakti Vihara Class on Three Levels of Meditation

2014-07-26 Level 2 - Guided Meditation Pleasant Feeling (Part 1b) 18:40
Amma Thanasanti
Shakti Vihara Class on Three Levels of Meditation

2014-07-14 Level 1 - Body Guided Meditation (part 2b) 25:45
Amma Thanasanti
Shakti Vihara Class on Three Levels of Meditation

2014-07-12 Level 1 - Breath Guided Meditation (part 1b) 22:47
Amma Thanasanti
Shakti Vihara Class on Three Levels of Meditation

2014-06-23 Guided Meditation: Mara's Trump Card 4:51
Matthew Brensilver
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-06-22 Guided Meditation: Releasing and Embracing 20:35
Dana DePalma
Meditation on releasing and embracing, including Sylvia Boorstein's mantra, "May I meet it as a friend."
Spirit Rock Meditation Center

2014-06-15 Guided Meditation 23:12
James Baraz
Spirit Rock Meditation Center

2014-05-27 Vipassana Instructions 7:50
Jesse Maceo Vega-Frey
Guided meditation instructions encouraging a balance of energy and relaxation as well as investigation and kindness.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2014-05-04 Guided Meditation 27:41
Sayadaw U Tejaniya
Insight Meditation Society - Retreat Center Dhamma Everywhere: Awareness with Wisdom Retreat

2014-05-02 Guided Meditation 23:26
Sayadaw U Tejaniya
Insight Meditation Society - Retreat Center Dhamma Everywhere: Awareness with Wisdom Retreat

2014-02-21 Climate Change 28:28
Chas DiCapua
Guided Meditation
Common Ground Meditation Center

2014-02-08 Guided Heart Meditation: Compassion Practice 20:56
La Sarmiento
Insight Meditation Community of Washington DC 2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-02-08 Guided meditation, Metta for the difficult person 20:16
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2014-02-08 Morning Instructions - Day 7 23:38
James Baraz
A guided meditation using the breath to develop concentration.
Spirit Rock Meditation Center February Month Long Retreat - 2014

2014-01-04 Strive on with Diligence - Guided Meditation 18:42
Ayya Santacitta
Aloka Vihara Forest Monastery (Angela Center) New Year Retreat

2014-01-01 Metta, closing - Guided Meditation 19:04
Amma Thanasanti
Shakti Vihara New Year's Retreat 2014 - Radical Aliveness Through Awareness

2013-12-31 Morning Guided Meditation 29:45
Pat Coffey
Insight Meditation Community of Washington DC 2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-29 Compassion and wisdom - Guided Meditation 27:20
Amma Thanasanti
Shakti Vihara New Year's Retreat 2014 - Radical Aliveness Through Awareness

2013-12-29 Guided Heart Meditation: Metta 25:51
Ruth King
Insight Meditation Community of Washington DC 2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-28 Ocean of Metta - Guided Meditation 23:47
Ayya Anandabodhi
Aloka Vihara Forest Monastery (Angela Center) New Year Retreat

2013-12-13 Guided Meditaion 27:29
Pascal Auclair
Evening Guided Meditation
Spirit Rock Meditation Center Compassionate Hearts, Joyful Minds LGBTIQ & SGL Retreat

2013-12-13 Guided Metta Meditation 0:00
Pascal Auclair
(Recording not available) 
Evening Guided Meditation
Spirit Rock Meditation Center Compassionate Hearts, Joyful Minds LGBTIQ & SGL Retreat

2013-12-11 Metta Guided Meditation 25:40
Arinna Weisman
Spirit Rock Meditation Center Compassionate Hearts, Joyful Minds LGBTIQ & SGL Retreat

2013-12-07 Guided Meditation - Lovingkindness for Ourselves and an Easy Person 28:42
Yanai Postelnik
Gaia House Lovingkindness - A Metta Meditation Retreat

2013-10-24 Guided Heart Meditation: Taking Refuge in the Beloved 23:06
Tara Brach
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-23 Meditation: Guided Metta Practice 26:08
Pat Coffey
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-22 Guided Meditation: Compassion Practice - Tonglen 28:56
Tara Brach
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-15 Guided Meditation Instruction 20:55
Steve Armstrong
Monastero di Camaldoli :  Awareness with Wisdom

2013-09-20 Guided Meditation on the 32 Parts of Body Meditation 10:05
Bob Stahl
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-08-08 Equanimity - Guided Meditation 21:18
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-04 Stop Trying - Guided Meditation 21:23
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-06-22 Part 4: Guided Meditation Recollections 5:13
Ajahn Pasanno
Spirit Rock Meditation Center The Whole of the Path: The Fruits of Spiritual Friendship

2013-06-03 A Generosity of Presence: Guided Meditation 24:08
Ayya Medhanandi
When we remember to empty out all the distraction, all the movement, all the roughness of life, nameless, formless, without identity - we touch the shore of truth as waves touch the shores of the ocean, reaching our true home in the fullness of this moment exactly as it is.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-05-27 Morning Instructions and Reflection 14:52
Greg Scharf
Guided Meditation/Instructions and reflection on the hindrances.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-20 Guided Meditation with Sound 24:48
Jack Kornfield
Jack leads a guided meditation on sound. Using bells and spoken word
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-18 Guided Equanimity Meditation 17:47
Lila Kate Wheeler
Phrases adapted from meditations by Maddy Klyne, Ken McLeod, the Reverend Howard Thurman and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Guided Mudita Meditation 25:02
Greg Scharf
The meditation begins with the practice of opening to happiness, success, good fortune in one's own life and receiving appreciation from benefactors. We then turn this quality of gladness and connection towards the good fortune of others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Guided Compassion Meditation 29:28
Greg Scharf
This meditation begins with the practice of opening to one's own suffering and receiving kindness and compassion from benefactors. We then turn this quality of care towards our self and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-15 Guided Meditation - Early Morning - Leaving Yesterday's Shadow 14:53
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-14 Guided Meditation - Waking Up - Letting Go - Letting In 11:31
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-13 Guided Meditation - Early Morning - Listening and Voices 14:26
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-11 Guided Meditation - Early Morning - Gateways 11:04
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-10 Love 28:35
Amma Thanasanti
Guided Meditation
Common Ground Meditation Center

2013-05-10 Guided Meditation - Early Morning - Body (Part 2) 10:41
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-09 Guided Meditation - Early Morning - Body (Part 1) 12:20
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-08 The Five Hindrances:Dharma Talk 28:18
Alex Haley
Guided Meditation
Common Ground Meditation Center

2013-05-01 Guided Meditation - Flower Metta 25:27
Pat Coffey
Insight Meditation Community of Washington DC 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-13 Compassion, Guided Meditation 21:41
Pascal Auclair
True North Insight Coming Back to Our Senses

2012-12-31 Guided Meditation: Awakening Compassion - Tonglen 29:52
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-31 Big View, Big Mind - Guided Meditation 29:52
Amma Thanasanti
Shakti Vihara New Year Retreat 2013 - Touching the Earth: Embodiment, Renewal & Letting Go

2012-12-28 No blame/breath - Guided Meditation 29:25
Amma Thanasanti
Shakti Vihara New Year Retreat 2013 - Touching the Earth: Embodiment, Renewal & Letting Go

2012-12-16 Healing and processing the Connecticut Tragedy - Discussion 28:57
Amma Thanasanti
A guided meditation on healing and processing the tragedy that happened with the shooting in Connecticut, with a discussion after
Shakti Vihara

2012-12-16 Healing and processing the Connecticut Tragedy - Guided Meditation 13:21
Amma Thanasanti
A guided meditation on healing and processing the tragedy that happened with the shooting in Connecticut, with a discussion after
Shakti Vihara

2012-11-11 Guided meditation on listening and speaking internally. 20:49
Gregory Kramer
Guided meditation on listening and speaking internally.
Sevenoaks Pathwork Center :  Annual Whole Life Community Retreat

2012-11-10 Guided Meditation on Working With the Inner Critic 14:39
Mark Coleman
Spirit Rock Meditation Center

2012-11-01 Guided Heart Meditation 22:24
Pat Coffey
Insight Meditation Community of Washington DC 2012 IMCW Fall Residential Retreat: Intimacy with Life

2012-10-29 Guided Meditation: A Forgiving Heart 29:07
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Fall Residential Retreat: Intimacy with Life

2012-10-29 Guided Heart Meditation: Forgiveness Practice 29:07
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Fall Residential Retreat: Intimacy with Life

2012-10-18 The Practice of Surrender: Path and Paradox:Guest Dharma Talk 27:06
Alex Haley
Guided Meditation
Common Ground Meditation Center

2012-10-12 Four Foundations of Mindfulness - Connecting to Body - Guided Meditation 23:20
Amma Thanasanti
at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-12 Four Foundations of Mindfulness - Joy of Breathing - Guided Meditation 23:59
Amma Thanasanti
at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-12 Four Foundations of Mindfulness - Joy of Eating - Guided Meditation 3:18
Amma Thanasanti
at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-12 Four Foundations of Mindfulness - Sublime Abodes - Guided Meditation 25:15
Amma Thanasanti
at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-06 Third Foundation of Mindfulness 6: Guided Meditation: Review of the Instructions for the Third Foundation of Mindfulness 13:01
Donald Rothberg
Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 4: Guided Meditation Further Instructions for the Third Foundation of Mindfulness 3:49
Donald Rothberg
Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 2: Guided Meditation: Instructions for the Third Foundation of Mindfulness 19:37
Donald Rothberg
Spirit Rock Meditation Center

2012-08-31 Foundations of Mindfulness Series - Guided Meditation on Feeling 12:57
Amma Thanasanti
Shakti Vihara Foundations of Mindfulness Series

2012-08-25 Cultivating Joy - Guided Meditation 22:52
Amma Thanasanti
Shakti Vihara Working with Things that Arise, a 3-day Series

2012-08-25 Standing and Big Mind - Guided Meditation 24:58
Amma Thanasanti
Shakti Vihara Working with Things that Arise, a 3-day Series

2012-08-25 Intro and Guided Meditation on Four Noble Truths 28:50
Amma Thanasanti
Shakti Vihara Working with Things that Arise, a 3-day Series

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