2018-08-05 Guided Metta Meditation 60:34
Deborah Ratner Helzer	Download Listen
Introduction to the practice, working with self and benefactor.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 Catching the Spirit of Metta 53:10
Ariya B. Baumann	Download Listen
If we are practising metta meditation, it is good to know what metta is and what not.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-04 Metta Meditation Instructions 33:25
Ariya B. Baumann	Download Listen
Instructions for the practice of metta meditation
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-07-19 Guided Metta Meditation 44:10
Yuka Nakamura	Download Listen
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-18 Guided Metta Meditation 47:05
Akincano Marc Weber	Download Listen
No Phrases - using images
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-16 Metta to Phenomena - Guided Meditation 43:04
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2018-07-15 Guided Metta Meditation 30:06
James Baraz	Download Listen
Metta for Self and Benefactor
Nirodha Insight Meditation in Finland :  Silent retreat with James and Jane Baraz

2018-07-12 Guided Metta Meditation 37:24
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2018-06-23 Méditation sur les brahmavihara 23:34
Sayadaw U Jagara	Download Listen
Metta; bienveillance comme objet de méditation spécifique; sati.
L’Association de méditation Parami :  Vipassana : d’hier à aujourd’hui

2018-06-19 Metta practice reflections and a guided meditation. 29:27
Devin Berry	Download Listen
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2018-05-22 Metta Meditation Instructions For All Beings 65:24
Mark Coleman	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2018-05-17 Metta Meditation 58:16
Sharon Salzberg	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2018-05-12 2018 Metta Retreat - Day 5 - Meditation Instructions - Bhante Seelananda 31:06
Bhante Henepola Gunaratana	Download Listen
2018 Metta Retreat - Day 5 - Meditation Instructions - Bhante Seelananda
Bhavana Society of West Virginia :  2018 Metta Retreat

2018-05-11 2018 Metta Retreat - Day 4 - Meditation Instructions - Bhante Jayasara 33:38
Bhante Henepola Gunaratana	Download Listen
2018 Metta Retreat - Day 4 - Meditation Instructions - Bhante Jayasara
Bhavana Society of West Virginia :  2018 Metta Retreat

2018-05-10 "Clear Comprehension Part 2" 59:30
James Baraz	Download Listen
In the Satipatthana Sutta (MN#10), the Buddha's discourse on mindfulness, the Buddha instructs us to contemplate mindfully, ardent and clearly comprehending each of the four foundations. "Clear comprehension" also translated as "clearly knowing" includes four areas of context for our mindfulness practice. In Part 1 we explored the first two elements of Clear Comprehension: "Clear Comprehension of Purpose" and "Clear Comprehension of Suitability of Action". In this talk we discuss the second two aspects: "Clear Comprehension in the Domain of Meditation" and "Clear Comprehension of Reality". With metta, James
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2018-05-10 2018 Metta Retreat - Day 3 - Meditation Instructions - Bhante Seelananda 31:01
Bhante Henepola Gunaratana	Download Listen
2018 Metta Retreat - Day 3 - Meditation Instructions - Bhante Seelananda
Bhavana Society of West Virginia :  2018 Metta Retreat

2018-05-09 2018 Metta Retreat - Day 2 - Meditation Instructions - Bhante Jayasara 34:26
Bhante Henepola Gunaratana	Download Listen
2018 Metta Retreat - Day 2 - Meditation Instructions - Bhante Jayasara
Bhavana Society of West Virginia :  2018 Metta Retreat

2018-05-08 2018 Metta Retreat - Day 1 - Meditation Instructions - Bhante Seelananda 32:41
Bhante Henepola Gunaratana	Download Listen
2018 Metta Retreat - Day 1 - Meditation Instructions - Bhante Seelananda
Bhavana Society of West Virginia :  2018 Metta Retreat

2018-04-25 Metta for Other, Metta for Self 20:42
Oren Jay Sofer	Download Listen
A brief guided meditation offering metta for a good friend or benefactor, as well as for oneself.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-14 Introduction to Metta Practice and Guided Meditation 51:45
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-05 Radiating Metta 47:02
Ayya Anandabodhi	Download Listen
Guided meditation on Metta practice, based on the Buddha's teaching
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-03-24 Guided Metta Meditation (with Instructions) 62:14
Oren Jay Sofer	Download Listen
Lovingkindness practice with phrases for a mentor or benefactor
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-02-05 Metta Meditation 67:29
Joseph Goldstein	Download Listen
Flavors of loving kindness. Instruction for practice.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-04 Introduction and Guided Metta Meditation 35:08
Jill Shepherd	Download Listen
A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-04 Metta All Beings, Guided meditation followed by considerations on benevolence and love 64:37
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2017-12-22 Guided Metta Meditation 51:33
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2017 at IMS - Forest Refuge

2017-12-20 Guided Meditation Metta to Phenomena 45:04
Nathan Glyde	Download Listen
Expanding metta practice from the usual other beings to phenomena itself. Based on Rob Burbea's work.
SanghaSeva :  Dharmalaya Silent Retreat

2017-12-07 Guided Metta Meditation 47:22
Kamala Masters	Download Listen
Perth, Australia :  Perth Insight Meditation Retreat

2017-11-17 Opening to Metta; a guided meditation 42:24
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2017 at IMS - Forest Refuge

2017-11-09 Freedom in the realm of suffering: Embracing Impermanence. 2:17:03
Amana Brembry Johnson	Download Listen
Guided Metta practice with visualization. (Drop in Yoga & Meditation program at Spirit Rock)
Spirit Rock Meditation Center

2017-11-01 Radiating Loving Kindness 43:41
Brian Lesage	Download Listen
This talk offers both instruction and a guided meditation for the way of practicing Metta found in the early Buddhist texts.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-10-28 Overview Of Brahma Viharas and Introduction to Metta 46:33
Jill Shepherd	Download Listen
A short talk introducing Metta Practice and guided meditation offering Metta to the benefactor and oneself.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-10-20 Foundations of Peace - Friday - short-guided-metta-meditation 8:23
Amma Thanasanti	Download Listen
New York Insight Meditation Center :  Foundations of Peace

2017-10-14 Guided Heart Metta Meditation 33:52
Sebene Selassie	Download Listen
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-10 Guided Meditation On Metta 61:26
Bhante Buddharakkhita	Download Listen
How to radiate Metta for a difficult person.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-29 Guided Metta Meditation 34:55
Bhante Buddharakkhita	Download Listen
Radiating Metta toward your friend can help to build a stronger connection between oneself and others.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-26 11 Guided meditation: radiating energy metta 22:59
Jill Shepherd	Download Listen
Radiating energy method of metta practice
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 07 Instructions and guided metta meditation 45:16
Greg Scharf	Download Listen
Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-03 Forms of Meditation Practice in Nonviolence Training; Metta (Lovingkindness) Practice 46:39
Donald Rothberg	Download Listen
First, there is a short account of the various types of meditative practice that complement more outwardly-oriented nonviolence training and that could constitute more inwardly-oriented nonviolence training. Then there is a brief introduction to metta practice, along with guidance in this practice.
Spirit Rock Meditation Center :  Buddhist Practice and Gandhian/Kingian Nonviolence Training

2017-08-28 Loving Kindness Instructions and led Metta meditation (Retreat at Spirit Rock) 60:59
Gullu Singh	Download Listen
Spirit Rock Meditation Center :  Mindful Lawyering: A Meditation Retreat for Law Professionals and Students

2017-08-21 Guided Lovingkindness Meditation (Metta for the Neutral Person) 47:07
Jake Dartington	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-19 Guided Lovingkindness Meditation (Metta for the Benefactor) 41:41
Jake Dartington	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-19 Reflections on Body Awareness, Working with Pain, Guided Metta Meditation 54:11
Zohar Lavie	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-07 The Metta Sutta, Dunkirk and The Last Dalai Lama, they sound like 3 different things but they’re not. Monday Night Meditation (Drop-in at Spirit Rock) 57:04
Sylvia Boorstein	Download Listen
Sylvia discusses How to Become Like the Dalai Lama
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-08-06 Metta - Guided Meditation 62:23
Kamala Masters	Download Listen
Oneself, Benefactor, Dear Friend
Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-07-21 Meditation: Metta/Lovingkindness 31:05
Mary Aubry	Download Listen
During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart. In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2017-07-16 Introduction to Metta Meditation and Guided Meditation (Retreat at Spirit Rock) 46:36
Greg Scharf	Download Listen
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-10 Developing Samadhi/Concentration with Metta (Retreat at Spirit Rock) 63:18
Tempel Smith	Download Listen
There are many beautiful reasons to develop loving-kindness meditation and one of them is deeper samadhi/concnetration. By developing the Five Jhana Factors in Metta meditation we can come to know wholeness and focus within our own hearts, minds and bodies.
Spirit Rock Meditation Center :  July Metta

2017-07-08 2017 Metta Retreat - Day 5 Meditation Instructions - Bhante Pannaratana 31:25
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 4 Meditation Instructions - Bhante Seelananda 27:09
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat