2025-04-06 Muditā Practice: Intro followed by Guided Practice to cultivate sympathetic joy. 41:39
Akincano Marc Weber	Download Listen
How wonderful you are in your being! I delight that you are here! I take joy in your good fortune! May your happiness continue and increase! (From a Sinhalese Ms of the 19th century. Monks' and nuns‘ practice upon receiving alms).
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-03-30 Guided Meditation Concentration Mudita Practice for All Beings Everywhere 15:51
Marcia Rose	Download Listen
Mountain Hermitage :  The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-30 Guided Meditation - Concentration Mudita Practice for Family Member, Mudita Practice for Difficult Person 44:39
Marcia Rose	Download Listen
Mountain Hermitage :  The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-30 Guided Meditation Introduction to Mudita Practice & phrases for Mudita practice, concentration - Mudita Practice for Benefactor, Mudita Practice for Dear Friend 59:10
Marcia Rose	Download Listen
Mountain Hermitage :  The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-28 Introduction to Retreat Topic: Metta & Mudita retreat format, schedule, questions followed by Guided Sitting Meditation... Anapanasati concentration and Metta practice for oneself 60:25
Marcia Rose	Download Listen
Mountain Hermitage :  The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-24 Guided Meditation - Mudita (Appreciative Joy) 38:34
Zohar Lavie	Download Listen
Gaia House :  Living with Illness & Loss

2025-03-23 Morning Session: Guided Meditation - Tetrad 1 + 2 + Mudita 31:23
Ayya Santussika	Download Listen
Barre Center for Buddhist Studies :  Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-20 Practicing Mudita (Sympathetic Joy) 1:47:58
Sari Markkanen	Download Listen
Guided Meditation; Instructions; Talk
Gaia House :  Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-03-20 Dharma Reflection: Four Brahma Viharas in Nature 11:50
Devon Hase	Download Listen
Reflections on nature as our teacher of metta, karuna, mudita, and upekkha.
Insight Meditation Society - Forest Refuge :  March 2025 at IMS - Forest Refuge

2025-02-26 Mudita and Joy as a Path to Liberation 46:28
Jessica Morey	Download Listen
This talk explores how mudita deepens connection, strengthens self-confidence, and reveals joy as an essential force in both personal liberation and collective well-being.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-01-04 Deepening the Practice of Mudita and Upekkha 47:21
Ayya Anandabodhi	Download Listen
This begins with a Dhamma talk and leads into a meditation these heart qualities, deepening the practices of Mudita (appreciative joy) and Upekkha (equanimity).
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2024-12-13 Meditation on Appreciative Joy - Mudita 46:51
Ayya Anandabodhi	Download Listen
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-08 Mettā, Karuna, Muditā - Guided Meditation on Kindness Compassion & Appreciative Joy 35:03
Yanai Postelnik	Download Listen
Gaia House :  Boundless Heart, Vulnerable Life

2024-12-04 Week 6, Pt 1 - Mudita Meditation 25:14
Juha Penttilä, Yahel Avigur	Download Listen
Gaia House :  Vedana - A Path of Easeful Liberation (online series)

2024-11-27 Week 5, Pt 1 - Mudita Meditation 30:57
Yahel Avigur	Download Listen
Gaia House :  Vedana - A Path of Easeful Liberation (online series)

2024-11-16 Mudita 57:39
Tuere Sala	Download Listen
Brief Reflections and Guided Practice
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2024-10-25 Mudita 47:52
DaRa Williams	Download Listen
Insight Meditation Society - Forest Refuge :  October 2024

2024-08-25 Mudita (Retreat at Spirit Rock) 50:43
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-02 Mudita Talk and Guided Meditation (Retreat at Spirit Rock) 42:56
John Martin	Download Listen
With Mudita we celebrate the happiness of others and wish it to continue.
Spirit Rock Meditation Center :  The Spirit of Insight, Dharma & Awakening

2024-07-28 Guided Meditation on the Four Divine Abidings 43:53
Ayya Anandabodhi	Download Listen
A Guided meditation through metta, karuna, mudita, upekkha.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-23 Mudita - reflections and a guided meditation 44:36
Kristina Bare	Download Listen
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-21 11 instructions: Muditā for oneself 13:20
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 10 meditation: Muditā using the radiating energy method of practice 20:45
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 09 talk: Muditā or appreciative joy 13:50
Jill Shepherd	Download Listen
A short introduction to cultivating muditā, gladness or appreciative joy, using the radiating-energy method of practice
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-15 Talk 8 - Day 4 Eve - Mudita Follow-up Upekkha overview 1:32:14
Tina Rasmussen	Download Listen
Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-15 Talk 7 - Day 4 Morning Guided Mudita meditation 42:53
Tina Rasmussen	Download Listen
Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-14 Talk 6 - Day 3 Eve - Karuna Follow-up Mudita overview 1:23:23
Tina Rasmussen	Download Listen
Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-06-27 Mudita instructions and practice 32:03
Cara Lai	Download Listen
Insight Meditation Society - Retreat Center :  Teen Retreat

2024-06-17 Voice, resonance and mantra 26:28
Ajahn Sucitto	Download Listen
Ajahn provides guidance on the power of group voice and offers a mantra: Metta, karuna, mudita, upekkha.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-11 Choosing Mudita 45:03
Ayya Santussika	Download Listen
Examples from the suttas of mudita arising from living in harmony and its importance in developing the practice.
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

2024-06-09 Mudita - opening to joy. 59:53
Yuka Nakamura	Download Listen
Mudita is the heart quality that sees and appreciates what is good and beautiful. What makes it difficult to have Mudita and how can we cultivate it?
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-05 Mudita–resonant joy 46:43
Dawn Scott	Download Listen
Big Bear Retreat Center :  Equanimity and Metta

2024-05-31 Challenging mind states 51:15
Ajahn Sucitto	Download Listen
Ajahn explores kaya and citta sankharas; building up resources; sabotage programs; mudita as a resource.
Meditationszentrum Beatenberg :  Exploring Animate Reality

2024-05-22 10 Morning reflection and guided meditation: Muditā 43:21
Jill Shepherd	Download Listen
Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday
Insight Meditation Society - Forest Refuge :  May 2024

2024-04-23 The Four Brahma Viharas 34:31
Ayya Anandabodhi	Download Listen
A guided meditation touching into each of the Brahma Viharas - the Divine Abodes~ metta - kindness karuna - compassion mudita - appreciative joy upekkha - equanimity
Cloud Mountain Retreat Center :  Loving and Letting Go

2024-04-17 The Wholesome Joy of Mudita 61:33
Dawn Scott	Download Listen
Cambridge Insight Meditation Center

2024-04-17 21 talk: An overview of the brahmavihāra with an emphasis on muditā or appreciative joy 36:35
Jill Shepherd	Download Listen
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

2024-04-17 Mudita (Retreat at Spirit Rock) 44:57
Konda Mason	Download Listen
Spirit Rock Meditation Center :  Illuminating the Beautiful Qualities of the Heart - A Retreat for all self-identified Women of the Black African Diaspora

2024-03-30 Muditā Instructions & Guided Practice 59:29
Zohar Lavie	Download Listen
Gaia House :  The Brahma Viharas: Our Heart's Innate Capacity for Love

2024-03-13 Mudita (Retreat at Spirit Rock) 55:52
Jaya Rudgard	Download Listen
Reflections on the value and challenges of rejoicing in good fortune.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2024-02-26 Mudita - Sympathetic or Appreciative Joy (Retreat at Spirit Rock) 45:49
Jaya Rudgard	Download Listen
Introduction and lightly guided meditation.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-22 talk: Death contemplation, gratitude and muditā practice 33:29
Jill Shepherd	Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-01-02 A place of abiding 28:07
Ayya Anandabodhi	Download Listen
Guided meditation on transforming the inner environment, creating a peaceful place of abiding, inviting mudita
Parayana Vihara

2024-01-01 Mudita: Appreciative Joy (Retreat at Spirit Rock) 37:09
Devon Hase	Download Listen
Poem and guided meditation on gratitude and mudita for others.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-11-25 Mudita 58:05
Tuere Sala	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-21 Brahmavihara Practice: Mudita 43:34
Jill Shepherd	Download Listen
Some short reflections on Muditā, then a guided meditation cultivating appreciative joy for oneself and an "easy being"
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-18 Meditation on appreciative joy - Mudita 57:45
Bhante Buddharakkhita	Download Listen
Practicing appreciative joy towards oneself and sentient beings, can overcome env, jealousy, aversion and lead to peace and happiness
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-14 A Different Way of Knowing ~ Let the Boundless Qualities Shine Forth 52:34
Ayya Santacitta	Download Listen
Reflection & Guided Meditation on Metta, Mudita and Awareness of the More-Than-Human-World
Cloud Mountain Retreat Center

2023-10-16 Mudita - Die wertschätzende Freude (Schweizerdeutsch) 58:12
Yuka Nakamura	Download Listen
Mudita - das dritte der vier Brahmaviharas - wird als Mitfreude, wertschätzende oder selbstlose Freude bezeichnet. Sie ist die Herzensqualität, die das Gute, das Schöne, das Glück wertschätzt - in unserem eigenen Leben und bei anderen. Unser Leben ist reich an Anlässen für Mudita - seien es unsere Lebensumstände, die Schönheit der Natur, ethische, heilsame Handlungen und die Tatsache, dass wir dem Dharma begegnet sind und ihn praktizieren.
Karunahaus

2023-10-13 Reflections and Guided Meditation on Mudita 35:36
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Fall Insight 2023