Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-02-16 Day 15 Morning Instructions: Big Mind (Retreat at Spirit Rock) 48:23
James Baraz
All experience arises and passed in the vast space of awareness. This meditation, adapted from Tibetan text, directs attention to awareness itself rather than the objects within the awareness.
Spirit Rock Meditation Center February Monthlong

2020-02-16 The Causal Field and the Escape from It 54:23
Ajahn Sucitto
All experience is caused by something – it’s conditioned. We act based on these causes and conditions, reinforcing their hold. But there are particular actions that can bring about release from this causal continuum.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-15 Teachings on Impermanence (Retreat at Spirit Rock) 62:47
Kamala Masters
Two Views of the nature of impermanence: The moment-to-moment view, and the infinite immensity view.
Spirit Rock Meditation Center February Monthlong

2020-02-15 The Image of Ethics (Part 2) 2:05:41
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-15 Overview of the Four Brahmavihara qualities 44:21
Jill Shepherd
Exploring how kindness, compassion, joy and equanimity work together to heal afflicted mind-states
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Content and Container 64:41
Ajahn Sucitto
All content needs a container. Content of heart shapes the container of experience. Supportive tones/perceptions are skilful content. They encourage a generous, spacious and cool container that allows tangled mental content to unravel.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-15 Conditionality 45:11
Chas DiCapua
How the conditioned nature of things gives rise to anicca, sukkah and anatta
Twin Cities Vipassana Collective Winter 2020

2020-02-15 Introduction To Lovingkindness 54:06
Oren Jay Sofer
An overview of Metta practice and a guided meditation on lovingkindness for a benefactor and oneself.
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Walking Meditation: Open and Moored to a Firm Center 5:08
Ajahn Sucitto
Practice with keeping the front center of the body open, as if the skin boundary is feeling and reading the movement through space. Mind opens, drops some of its congestion. Thought patterns can be ventilated. Most important is to remain open and moored to a firm center.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
In collection: A Moving Balance

2020-02-15 Instructions and guided meditation practicing mindfulness of breathing 32:35
Jill Shepherd
Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Day 14 Morning Instructions: Review (Retreat at Spirit Rock) 50:13
Beth Sternlieb
Spirit Rock Meditation Center February Monthlong

2020-02-15 5 Indriya 39:11
Ajahn Sucitto
The mind gets taken over by defective programs causing imbalance. This imbalance is called dukkha. The Buddha introduced a graduated way to shift this imbalance. This process brings up indriya, spiritual faculties. These help to mediate the tendencies of craving and clinging and result in a greater sense of harmony and balance.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-14 Vedana-The 2nd Foundation of Mindfulness (Retreat at Spirit Rock) 64:34
Tempel Smith
In every moment of subjective experience there is a quality of pleasure, displeasure or neutrality. Bring mindfulness to the quality of Vedana trains us how not to add suffering when pain arises or pleasure fades.
Spirit Rock Meditation Center February Monthlong

2020-02-14 The Image of Ethics (Part 1) 2:12:55
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-14 Developing a wise relationship with thoughts 42:26
Caroline Jones
Insight Meditation Society - Forest Refuge February 2020

2020-02-14 Understanding how Joy Supports our Practice 58:44
Mark Nunberg
Common Ground Meditation Center Common Ground February Residential Retreat

2020-02-14 A Good Heart & Selfless Caring 51:00
Ariya B. Baumann
To have a good heart is another expression for metta which results in selfless caring
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-14 Q&A 1 64:12
Ajahn Sucitto
Physical pain; draining tension through the body; meeting the agitation of being on retreat; dealing with demons and emotional chaos; are liberation practices and goodwill compatible; is goodwill readily available through study and reflection; what thoughts to let pass, what to examine; definition and experience of full knowing; is noting necessary for Vipassana?
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-14 Day 13 Afternoon Instructions: Metta for Difficult Person (Retreat at Spirit Rock) 41:03
Beth Sternlieb
Spirit Rock Meditation Center February Monthlong

2020-02-14 Liberation and Structures 58:35
Ajahn Sucitto
Our personality patterning can be very intense and driven. We’ve got to build in something that holds it back, slows it down, tames it. We use a combination of structures and tonality to create new patterns, ones that keep us from holding on.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-14 Dharma and Recovery with Kevin Griffin 1:28:30
Kevin Griffin
Spirit Rock Meditation Center

2020-02-14 Day 13 Morning Meditation Instructions - Mindfulness of Vedana and Intention (Retreat at Spirit Rock) 44:22
Tempel Smith
From the basis of our simple practices we can include mindfulness of how intentions and actions arise in reaction to what is pleasant, unpleasant, and neutral (vedana). The unconscious actions we take in response to vedana are the conditioning circumstances for our suffering. It behooves us to raise awareness to how our reactivity to vedana further conditions our patterns of craving, aversion, and ignorance.
Spirit Rock Meditation Center February Monthlong

2020-02-14 Rising Energies and Tonalities 36:15
Ajahn Sucitto
Citta gets shaped into particular forms based on causes and conditions. Over time it can get locked into distorted forms constricting the natural nature of citta which is flexible, bright and expansive. With a mind of unconditional acceptance, energetic patterns can be cleaned and released through body.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-13 Exploring Time and the Timeless 56:49
Donald Rothberg
Four Practices
Insight Meditation Community of Berkeley IMCB Regular Talks

2020-02-13 Self Compassion (Retreat at Spirit Rock) 56:27
Beth Sternlieb
Compassion - Mindfulness, Kindness and Our Common Humanity
Spirit Rock Meditation Center February Monthlong

2020-02-13 Pain, as Void and as Sacrament 2:34:37
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-13 Develop a Forcefield of Goodwill 7:36
Ajahn Sucitto
In recollection we use thought more slowly than usual. Capture the meaning and touch the heart. This is a way to reset the heart, making it strong so it doesn’t go into resentment, grudges and other unpleasant states.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-13 Hold the Heart Steady against the Push of Ill-Will 43:56
Ajahn Sucitto
The general mode is to change the outside world to please the heart, but this can never satisfy. We practice instead to change the heart, to make it strong enough to withstand the push of ill-will. Refuges include the Triple Gem, brahmavihāras, mindfulness of body and precepts.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-13 Day 12 Afternoon Instructions: Radiating Metta (Retreat at Spirit Rock) 41:06
Susie Harrington
Spirit Rock Meditation Center February Monthlong

2020-02-13 Deep Attention – Referencing Uplifting Tones 54:09
Ajahn Sucitto
In any cultivation there is a referencing that occurs. In Dhamma practice we refer back to uplifting tones – integrity, respect, appropriateness. These invite skillful qualities to arise making it possible to unseat demons of violence, greed and efficiency.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-13 Making the Mind Fit 21:13
Ajahn Sucitto
The nature of mind is what you give attention to will grow. We use recollection to generate uplifting tones in the heart, to increase bright energy. This makes the mind fit to meet afflictive patterns and energies.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-13 Closing Ceremony 1:39:51
DaRa Williams
With Shelly Graf, Tuere Sala, Nakawe Cuebas, and Pamela Weiss
Insight Meditation Society - Retreat Center Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-13 Direct Practice: Sound Opens the Silence 31:31
Ajahn Sucitto
This is an exercise in direct practice, using sound to train the mind. Making a sound from one’s own voice, we use it to lengthen attention over one particular phenomenon rather than jumping onto the next thing. It opens the silence where the mind is poised, listening.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-13 Day 12 Morning Instructions (Retreat at Spirit Rock) 45:41
Kamala Masters
Spirit Rock Meditation Center February Monthlong

2020-02-12 Facing Fear (Part 1) - Awakening Your Fearless Heart 52:40
Tara Brach
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
Insight Meditation Community of Washington DC

2020-02-12 Meditation: Open-Hearted Presence 23:52
Tara Brach
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
Insight Meditation Community of Washington DC

2020-02-12 The Ontology of the Soul, and the Soul of Ontology ( ... inevitably) 2:09:55
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-12 Guided Meditation: Body Sweeping – Staying Open but Focused 23:07
Ajahn Sucitto
In meditation we use the thinking mind minimally, placing greater emphasis on the listening mind. This guided meditation gives practice in lengthening the listening, lingering mind.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-12 4 Basic Postures 34:43
Ajahn Sucitto
An overview of the 4 basic postures for meditation: sitting, standing [14:00], walking [17:05] and reclining [25:45].
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-12 Day 11 Morning Instructions: Feeling Tone 48:35
John Martin
Spirit Rock Meditation Center February Monthlong

2020-02-12 Firm Center Open Heart 42:52
Ajahn Sucitto
On this retreat, practices for establishing a firm center and open heart will be presented. Openness can be too vulnerable, we need to know what to filter and what to linger in. Precepts offer a firm center of integrity. The body can be a source of steady and calm. We bring to heart and mind that which is beautiful and aspirational to shift agitated energies. These are our refuges.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-12 Don't get Distracted: You Might Forget to Be Kind 1:33:50
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-02-11 Mudita 51:55
Tuere Sala
Insight Meditation Society - Retreat Center Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-11 Four Noble Truths & Mindfulness of Death (Retreat at Spirit Rock) 52:15
John Martin
This talk provides an overview of the Four Noble Truths, with primary focus on the Noble Truth of Dukkha and the Noble Truth of the Cause of Dukkha. Mindfulness of death is reviewed as a support for practice.
Spirit Rock Meditation Center February Monthlong

2020-02-11 Dharma Talk: Being in the World, Being With Others 60:28
Martine Batchelor
Gaia House Meditation and Mindfulness in Daily Life

2020-02-11 Emptiness and Ways of Looking 2:09:37
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-11 Cultivation 52:16
Winnie Nazarko
The idea of cultivation (Bhavana) is the key to Buddhism. This talk relates this concept to the development of the four foundations of mindfulness, especially the first.
Insight Meditation Society - Forest Refuge February 2020

2020-02-11 Buddha Not Buddhist 20:18
Howard Cohn
Mission Dharma

2020-02-11 Day 10 Afternoon Instructions: Practicing Forgiveness (Retreat at Spirit Rock) 44:54
Tempel Smith
As we further open our hearts to include even difficult people, it is very helpful to learn how to practice forgiveness. Often when deeply hurt our hearts hold resentments and yearn for accountability before it would be willing to risk opening again. And yet when others feel out resentment, judgment and the need for accountability they too shut down defensively. Starting with a good friend whom you have a history of love and trust, or even your companion animals, you can build a path of forgiveness. Some times we will never get full accountability, yet we can move beyond the pain of resentment to heal ourselves here and now.
Spirit Rock Meditation Center February Monthlong

2020-02-11 3rd Day Instructions: Vedana, emotions 50:28
DaRa Williams
Review of instructions to date and expansion to include vedana and emotions
Insight Meditation Society - Retreat Center Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-11 Day 10 Morning Instructions: Dhammavicaya (Retreat at Spirit Rock) 45:16
Susie Harrington
Guided meditation exploring investigation/ inquiry/discrimination, through the lenses of wisdom.
Spirit Rock Meditation Center February Monthlong

2020-02-11 The Seven Factors of Awakening 1:24:08
with Kim Allen, Shaila Catherine
The Seven Factors of Awakening offer an effective framework for cultivating the mind, overcoming the hindrances, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed, the mind is ripe for awakening. This series will explore each factor to reveal its importance, function, and role in the process of awakening.
Insight Meditation South Bay - Silicon Valley

2020-02-11 Mindfulness 35:38
Shaila Catherine
Mindfulness (Sati in Pali) is a whole-hearted observation of the present moment with a quality of mind free of desire/aversion. It forms the basis for cultivating all the Awakening Factors.
Insight Meditation South Bay - Silicon Valley
In collection: The Seven Factors of Awakening

2020-02-11 Investigation 48:30
Kim Allen
What is meant by investigation (damma vicaya in Pali) and how do we prepare ourselves to undertake it.
Insight Meditation South Bay - Silicon Valley
In collection: The Seven Factors of Awakening

2020-02-10 Dhammavicaya: Opening the Door to Insight (Retreat at Spirit Rock) 55:52
Susie Harrington
Dhammavicaya, the factor of discrimination, is one of the 7 factors. IT is a lens through which we can meet our experience, and cultivate understanding & insight.
Spirit Rock Meditation Center February Monthlong

2020-02-10 Buddhist Studies - Anatta: The Impersonal Nature of Experience - Week 5 1:27:52
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Anatta: The Impersonal Nature of Experience

2020-02-10 S.E.S. February - Intimacy & Imagination -Wise View - Dharma Talk 30:14
Sebene Selassie
New York Insight Meditation Center Sacred Earth Sangha

2020-02-10 S.E.S. February - Intimacy & Imagination - Reflections 28:29
Sebene Selassie
New York Insight Meditation Center Sacred Earth Sangha

2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
Ariya B. Baumann
Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-10 Gratitude, Generosity, and Compassion - beginning with Sujata. 57:40
DaRa Williams
Reflections on self compassion, compassionate engagement and action.
Insight Meditation Society - Retreat Center Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-10 Trois niveaux de protections dans psychologie bouddhiste, Retraite chez Mudita, Suisse 1:17:19
Pascal Auclair
True North Insight TNI Regular Talks

2020-02-10 Instructions: Listening, and Mindfulness of Feeling Tones 27:28
Martine Batchelor
Gaia House Meditation and Mindfulness in Daily Life

2020-02-10 Des émotions affligeantes vers celles libératrices, Retraite chez Mudita, Suisse 58:51
Pascal Auclair
True North Insight TNI Regular Talks

2020-02-10 Morning Instructions: Grounding in the Body 45:46
Tuere Sala
Insight Meditation Society - Retreat Center Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-10 Day 9 Morning Instructions (Retreat at Spirit Rock) 42:41
Kamala Masters
Thinking subject
Spirit Rock Meditation Center February Monthlong

2020-02-09 Practice as a Path of Happiness (Retreat at Spirit Rock) 60:47
James Baraz
Sometimes we can misunderstand practice as mainly overcoming suffering. The Buddha spoke of cultivating and increasing wholesome states and being mindful of the "gladness of the wholesome."
Spirit Rock Meditation Center February Monthlong

2020-02-09 Dharma Talk: Contact, Feeling Tone and Perception 60:43
Martine Batchelor
Gaia House Meditation and Mindfulness in Daily Life

2020-02-09 The Ten Courses of Wholesome Action, Part 2 - Meditation 32:15
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-02-09 The Ten Courses of Wholesome Action, Part 2 - Talk 55:31
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-02-09 Refuges, Precepts and Reflections 61:57
Ajahn Sucitto
We can establish Firm Centre Open Heart as a core way of being. Refuges and precepts offer support as we train to remain awake and attentive outside of retreat. Vows of virtue and morality, when held with firm flexibility, allow wholesome qualities to be transmitted through the open heart.
Dharmagiri Firm Center, Open Heart

2020-02-09 Opening and Soothing the Causal Field 57:04
Ajahn Sucitto
The theme of the retreat, Firm Centre Open Heart, is a reminder of what the work is. Remaining steady in the “here-ness” of body, and opening the energetic field supports the releasing of kamma. In return you receive the natural beauty of your heart.
Dharmagiri Firm Center, Open Heart

2020-02-09 Balancing the masculine and feminine energies. 47:50
Tuere Sala
Insight Meditation Society - Retreat Center Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-09 Rencontrer le plaisir et le déplaisir, Retraite chez Mudita, Suisse 46:50
Pascal Auclair
True North Insight TNI Regular Talks

2020-02-09 The Ten Courses to Wholesome Action, Part 1 - Meditation 28:47
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-02-09 The Ten Courses to Wholesome Action, Part 1 - Talk 43:01
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-02-09 Instructions: Mindfulness of Body & Working with the Hindrances 40:05
Chris Cullen
Gaia House Meditation and Mindfulness in Daily Life

2020-02-09 La présence au corps et aux états mentaux, Retraite chez Mudita, Suisse 58:50
Pascal Auclair
True North Insight TNI Regular Talks

2020-02-09 Day 8 Morning Instructions: Choiceless Awareness (Retreat at Spirit Rock) 59:26
James Baraz
Guided meditation letting go of the primary object and allowing receiving each moment as it presents itself.
Spirit Rock Meditation Center February Monthlong

2020-02-09 Turning Attention Back to the Source 36:54
Ajahn Sucitto
Rather than asking why things arise, ask where. Turn attention towards the field of body, behind where phenomena arise. This is a quiet and stable place.
Dharmagiri Firm Center, Open Heart

2020-02-08 Equanimity : Resting the Mind Before It Falls Into Extremes (Retreat at Spirit Rock) 68:46
Kamala Masters
The importance of developing equanimity in our lives as meditators on the path of purification of mind/heart, and living in the world.
Spirit Rock Meditation Center February Monthlong

2020-02-08 How to Sustain an Open Heart 66:54
Ajahn Sucitto
We can notice where we add stress to an already painful, difficult situation. The cause is tanhā and upādāna, craving and clinging. Use meditation to review the craving mind and feel the feeling without closing around it. The duty of the heart is to allow phenomena to arise and pass away.
Dharmagiri Firm Center, Open Heart

2020-02-08 L’attention dirigée et non-dirigée, Retraite chez Mudita, Suisse 42:52
Pascal Auclair
True North Insight TNI Regular Talks

2020-02-08 Premières instructions et méditation guidée, Retraite chez Mudita, Suisse 47:51
Pascal Auclair
True North Insight TNI Regular Talks

2020-02-08 Day Seven Morning Instructions: Resting Wakefully in Breath & Body (Retreat at Spirit Rock) 61:01
Tempel Smith
With the further settling of the mind we can deepen our intimacy with the breath and body. From a wakeful connection to the body and a sense of happiness we can explore areas of pain and mental activity. With the calming of mental activity we open to deeper samadhi.
Spirit Rock Meditation Center February Monthlong

2020-02-08 The Calming Effects of Puja 24:54
Ajahn Sucitto
The devotional practices of pūjā can be used to steady the energetic field. Resonate simple sounds, images and meanings in the body to steady thought energy and open the heart.
Dharmagiri Firm Center, Open Heart

2020-02-08 The Healing of an Opened Heart 58:02
Ajahn Sucitto
An open heart is a transmitter of good qualities. Unsettled energies cause intentions and actions to lack clarity and steadiness. Relate to the energies of body, speech and mind with receptivity, compassion and goodwill. It’s the tonality that matters.
Dharmagiri Firm Center, Open Heart

2020-02-07 Steps in Developing Mindfulness of Breathing (Retreat at Spirit Rock) 67:06
Tempel Smith
The Buddha described detailed steps we can take when developing and deepening our practice of mindful breathing. This talk covers steps 1-8 out of 16 classical steps given in discourses on this meditation.
Spirit Rock Meditation Center February Monthlong

2020-02-07 Lovingkindness Practice Group - Meditation 41:53
Mark Nunberg
Chant followed by guided lovingkindness meditation
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2020-02-07 Lovingkindness Practice Group - Talk 7:30
Mark Nunberg
Short talk on lovingkindness
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2020-02-07 Equanimity. 49:12
Caroline Jones
Insight Meditation Society - Forest Refuge February 2020

2020-02-07 Lovingkindness_Practice_Group - Meditation 52:14
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2020-02-07 Lovingkindness Practice Group - Talk 39:41
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2020-02-07 Q&A 52:06
Ajahn Sucitto
Can non-monastics in the west reach enlightenment? Attachment in relationships; How to encourage care for the environment; Qualities that free us from world of senses; Freedom from rage resulting from abusive relationships; Compassionate response to racist remarks
Dharmagiri Firm Center, Open Heart

2020-02-07 Day Six Afternoon Instructions: Brahma Viharas - Forgiveness & Metta for Self (Retreat at Spirit Rock) 45:34
James Baraz
A guided meditation directing forgiveness & metta toward our body, mind & heart
Spirit Rock Meditation Center February Monthlong

2020-02-07 Day Six Morning Instructions - Hindrances (Retreat at Spirit Rock) 55:03
Beth Sternlieb
Meeting hindrances with mindfulness & compassion.
Spirit Rock Meditation Center February Monthlong

2020-02-07 The Liberating View 13:53
Ajahn Sucitto
A good part of our practice is adjustment in view. The divided view always leads to stirring and agitation. Deal with the rippling of energy directly in the wide overall field of body.
Dharmagiri Firm Center, Open Heart

2020-02-07 Transformation of Consciousness 64:06
Ajahn Sucitto
There can be a fundamental shifting of intention, of the source of kamma. Rather than following habitual reactions, hold them with a heart of goodwill and restraint. Through the expanding of relational intent is the cessation of suffering and stress.
Dharmagiri Firm Center, Open Heart

2020-02-06 Five Hindrances (Retreat at Spirit Rock) 56:36
Beth Sternlieb
When we meet hindrances with loving awareness they nourish wisdom & compassion.
Spirit Rock Meditation Center February Monthlong

2020-02-06 Transforming Our Experience of Time 2:05:02
Donald Rothberg
A guided meditation exploring the nature of our experience of time, followed by a talk and discussion.
East Bay Insight Meditation Community

2020-02-06 Mindfulness of Breathing 65:12
Ajahn Sucitto
Rather than being about the inhalation and exhalation of breath, mindfulness of breathing is about soothing the life force energy. As energy settles in the body, many disruptive emotive tendencies are cleared, leaving the heart available to meet experience in a balanced and sensitive way.
Dharmagiri Firm Center, Open Heart

Creative Commons License