|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2023-01-25
Trauma Sensitive Mindfulness – The Power of Self-Nurturing
60:24
|
|
Tara Brach
|
|
|
While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions.
This talk explores how trauma cuts us off from wholeness, and is accompanied by a deep and painful experience of shame. We look at the ways meditation can be adapted to cultivate sufficient safety for the full transformational healing of mindfulness to unfold.
The gift of processing trauma is that the place of woundedness becomes a gateway into profound love, healing, and freedom.
|
|
Insight Meditation Community of Washington DC
|
|
|
2023-01-15
Day 5 Evening Talk: Metta Practice and the Life and Work of Dr. Martin Luther King, Jr.
63:28
|
|
Donald Rothberg
|
|
|
On Dr. King's birthday, we explore three broad areas connecting metta practice, Buddhist wisdom teachings, and other heart practices, with the life and approach of Dr. King: (1) the deep resonance between metta practice and the grounding in love and the beloved community that is central for King; (2) the close parallels between the development of non-reactivity aiming at the end of dukkha in Buddhist practice and the teachings and practices of nonviolent action; and (3) the other aspects of the awakened heart central for Dr. King, including empathy, compassion, forgiveness, joy, and equanimity. Included is the playing of three short recordings of Dr. King speaking.
|
|
Spirit Rock Meditation Center
:
Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart
|
|
|
2023-01-15
Awareness, Clear Comprehension, and Wisdom
27:38
|
|
Mark Nunberg
|
|
|
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
|
|
Common Ground Meditation Center
|
|
|
2023-01-15
Awareness, Clear Comprehension, and Wisdom
42:12
|
|
Mark Nunberg
|
|
|
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
|
|
Common Ground Meditation Center
:
Weekly Dharma Series
|
|
|
|
|
