Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-05-26 Guided Meditation 34:48
Zohar Lavie
Gaia House A Wide and Wonderful Path

2019-05-26 Week 1 Day 2 group B 60:54
Sayadaw U Tejaniya
Group interviews
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-05-26 Learning from Suffering - Talk 36:49
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-05-26 Strengthening through Compassion (Karuṇā) 50:52
Ajahn Sucitto
Citta is made stronger and deeper through cultivating patience and resolution. It gains an imperturbable stillness and serenity that lets things pass through. Steady in the face of the pleasant and unpleasant alike, this ‘soft strength’ refuses to give way to the tides of ill will.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-25 The Way of Image 1:33:09
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-05-25 Accepting Non-conceptual Attention 51:12
Michele McDonald
How connecting vs sustaining the attention can lead to wisdom
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2019-05-25 pm01-guided sitting meditaiton 34:07
Stephen Fulder
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 PM-02-QA+instructions-to-dyad-sharing-personal-equanimity 46:37
Stephen Fulder
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 PM-03-equanimity-phrases-contempplation 15:13
Stephen Fulder
"May I accept things as they are" "May I be undisturbed by the coming and going of events"
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 PM-04-wrapping-up-dedication-of-meritt 13:11
Stephen Fulder
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 AM-01-general Introduction 26:27
Stephen Fulder
Dr. Fulder introduces the day's topic - equanimity, Israel's Tovana movement & his book.
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 AM-02-chanting Taking Refuge+guided meditation 45:40
Stephen Fulder
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 AM-03-dharma talk-equanimity 1:10:55
Stephen Fulder
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 AM-04-Guided-Lying-Meditation 28:21
Stephen Fulder
New York Insight Meditation Center Equanimity: Dancing with the Unpredictability of Life with Dr. Stephen Fulder

2019-05-25 Meditation Instructions - Hindrances, and the Pleasant Breath 1:10:26
Zohar Lavie
Gaia House A Wide and Wonderful Path

2019-05-25 Week 1 Day 1 46:01
Sayadaw U Tejaniya
Morning instructions by Sayadaw
Nirodha Insight Meditation in Finland Silent Insight Meditation Retreat

2019-05-25 Integration through Goodwill (Mettā) 63:01
Ajahn Sucitto
The territories of the somatic field and qualities of goodwill are offered as a clear, firm foundation for wisdom. Having cultivated them on retreat, we need to integrate liberation, purity and goodwill into our lives.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-25 2019 Come and Go Retreat - Identity: What We Take to be Our Self 28:08
Kim Allen
We identify with a lot of things - our bodies, what we like/dislike, our life stories, our values, our political views, and even our sense of knowing all of these things. This talk explores the shifting collage of identifications that make up our self-views; and the ways and whys of practicing with this rich realm of experience.
Insight Santa Cruz Come & Go 2019: A Non-Residential Retreat

2019-05-24 Finding Ourselves and Losing Ourselves dharma talk 61:27
Stephen Fulder
There is no question more engaging, universal and mysterious than the question: ‘Who Am I?’ As soon as we move out of automatic living and start to question and explore who or what we are, we open a Pandora’s Box and our life can get dramatically more deep and interesting, and sometimes more disturbing. We find ourselves in a world of paradox, mystery, and yet unimagined freedom. ‘Who is in charge of my life?’ ‘What in me is changing and what is constant?’ ‘Which of the many voices within me can I rely on?’ ‘How can I let go of the sense of separation between me and the world?’ ‘Is my life leading me somewhere?’ Questions such as these become a journey of discovery. They help us peel off the layers of conditioning and beliefs and live more wisely, more lightly and more freely. In the dharma, we meet ourselves as a constantly changing field of experience, not as an intellectual puzzle. We are actually more transparent than we first thought. This is an insight into anatta, non-self, and sunyata, emptiness. This removes the veil or filter through which we usually view the world, which then appears meaningful, joyful, and unlimited. In this event, we will explore these questions concerning self and world, by means of a talk, meditation, and inquiry.
New York Insight Meditation Center

2019-05-24 Finding Ourselves and Losing Ourselves guided meditation 28:44
Stephen Fulder
There is no question more engaging, universal and mysterious than the question: ‘Who Am I?’
New York Insight Meditation Center

2019-05-24 Finding Ourselves and Losing Ourselves Q&A + brief guided meditation 41:08
Stephen Fulder
There is no question more engaging, universal and mysterious than the question: ‘Who Am I?’
New York Insight Meditation Center

2019-05-24 Dharma Talk - Dharma as Relationship 54:35
Zohar Lavie
Gaia House A Wide and Wonderful Path

2019-05-24 Lecture 29 1:16:39
Bhikkhu Analayo
Barre Center for Buddhist Studies Nibbāna: The Mind Stilled
Attached Files:
  • Nibbana - Lecture 29 by Bhikkhu Analayo (PDF)

2019-05-24 Taking the Practice Home (Retreat at Spirit Rock) 58:15
Mark Coleman
Spirit Rock Meditation Center Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-24 Guided Meditation on the Body, and the Pleasant Breath 42:20
Zohar Lavie
Gaia House A Wide and Wonderful Path

2019-05-24 The Lucidity of Careful Attention 51:05
Ajahn Sucitto
We use careful attention – yoniso manasikāra – to steward the meditative process. It helps us know the appropriate technique to use and to discern what is skillful to give attention to and what is not. Without it, clinging coopts experience and makes an ‘I’ out of it. With it, there is non-clinging – lucidity – and the cessation of dukkha.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-23 Finding Refuge in Difficult Times 51:01
Kate Munding
I hope coming to the monastery, sitting together, and listening to the Dharma provides you with a sense of refuge in these times of unsettled political climate, social divide, and global uncertainty. I've been thinking about how the practice can provide a "place" to come back to when we need clarity and balance. Unfortunately, that "place" is not always easily accessed when one is stressed or overwhelmed even though it's in those times we need it the most. I want to address this in the meditation instructions and Dharma talk by emphasizing ways to become more grounded in the present moment and understanding of how to familiarize ourselves with the unwholesome mind states that can spin us into more fear and unrest. When we strengthen our capacity in this way, we find we have more agency to meet personal and global realities that are difficult to face while still cultivating deep happiness, equanimity, and joy in life.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-05-23 Compassion & Appreciating Joy (Retreat at Spirit Rock) 55:31
Mark Coleman
Spirit Rock Meditation Center Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-23 Guided Meditation 38:24
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-05-23 Dismantle the Do-er 61:06
Ajahn Sucitto
Contemplation of how form manifests as the 4 great elements – earth, air, fire, water. When sensed externally and internally, materially and mentally, the biases that create separateness, and hence identity, begin to soften.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-22 Radiating Metta (Retreat at Spirit Rock) 66:21
Erin Selover
Spirit Rock Meditation Center Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-22 Meditation: RAIN on Self-Blame 9:45
Tara Brach
One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the acronym RAIN (recognize-allow-investigate-nurture), guides us in releasing the armoring of blame, and relating to our inner life with greater understanding and compassion.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-05-22 The Truth of Change 45:59
Pamela Weiss
San Francisco Insight Meditation Community

2019-05-22 Relating to Money and Sense Experience with Wisdom - Version 2 - Talk 1:21:00
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-05-22 Dharma As Alchemy - Transforming Obstacles 54:59
Mark Coleman
We encounter many obstacles, habitual tendencies & patterns. These can be transformed through mindfulness, compassion & intention.
Spirit Rock Meditation Center Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-22 From the Ordinary Habitual Mind to the Buddha-Mind 5: Opening to the Awakened Heart 57:02
Donald Rothberg
After a brief account of the ten parameters of transformation that we’re considering in this series, we look at one of them--the ordinary habitual “heart,” our emotions and our access (or not) to kindness and care. We examine many factors that block or limit the awakened heart of kindness and love, including greed, hatred, and delusion; several dimensions of social and historical conditioning; the split between mind, body, and emotions; unhealed wounds; emotions like fear and anger; and attachment to views. We point to some of the ways, including in meditation practice, to access the awakened heart.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-05-21 Evening Chanting 15:28
Greg Scharf
Three chants led by Greg and Oren. 1) Sanskrit - Lokka Samasta. 2) Buddham Vande 3) May You Be filled With Loving Kindness
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-21 Saches que tu es assis, Instructions et méditation guidée 25:40
Pascal Auclair
True North Insight TNI Regular Talks

2019-05-21 Balayage (scan) corporel guidé 16:35
Pascal Auclair
True North Insight TNI Regular Talks

2019-05-21 5 niveaux de conscience 48:53
Pascal Auclair
True North Insight TNI Regular Talks

2019-05-21 You and Your Idea of You 32:30
Howard Cohn
Mission Dharma

2019-05-21 Méditation guidée 23:54
Pascal Auclair
True North Insight TNI Regular Talks

2019-05-21 Finding Balance In Life 46:04
Oren Jay Sofer
Exploring the Brahma Viharas and equanimity as supports in life.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-21 Nibbāna Here and Now 57:35
Ajahn Sucitto
The 5 aggregates represent the sum total of our conditioned experience. When the direct experience of them is penetrated, and the activations of body and mind calmed, one gains insight into the momentary, concocted, selfless nature of experience itself.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-21 People of Color & Insight Out LGBTQI Sangha May 2019 1:55:56
Lama Rod Owens
Lama Rod Owens is the guest teacher for this evening. Members of POC Sangha and Insight Out LGBTQI Sangha are invited to attend. The usual 5/22 Insight Out meeting is cancelled. This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation.
New York Insight Meditation Center NYI Regular Talks

2019-05-20 Purifying Posture 11:15
Ajahn Sucitto
Guidance on clearing the posture of compressions and strain.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-20 Monday Night Dharma Talk with Donald Rothberg and Stephen Fulder -Developing our Capacities to Make Change in the World 1:11:27
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-05-20 Relationship – The Core of Our Practice 61:27
Ajahn Sucitto
The I/me sense arises within a field of kamma. This requires consistent relational practice as we respond to both phenomena (object-experience) and activations (subject-experience) in the field. Mindfulness and a good somatic sense are the keys to relate to experience without clinging or proliferation.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-19 Forgiveness And Compassion 68:29
Winnie Nazarko
This talk discusses the nature of the heart practices of metta, karuna, mudita and upekkha and how they support wise response. The heart of the talk explains forgiveness as a manifestation of wisdom and compassion.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-19 Keeping Cool in the Fire: Transforming Inner and Outer Conflict - Day 2 -Practicing with Difficult Emotions, Thoughts, and Body States 1:15:03
Donald Rothberg
Spirit Rock Meditation Center

2019-05-19 Equanimity in times of anxiety 42:26
Stephen Fulder
San Francisco Insight Meditation Community

2019-05-19 Taking Refuge in Awareness - Talk 53:23
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-05-19 Taking Refuge in Awareness - Meditation 30:49
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-05-18 Keeping Cool in the Fire: Transforming Inner and Outer Conflict - Day 1 - The Two Arrows, the Middle Way, and the Both-And Model of Conflict Transformation 1:11:26
Donald Rothberg
Spirit Rock Meditation Center

2019-05-18 Meeting Adversity With Love 56:11
Oren Jay Sofer
On the eve commemorating the Buddha's life and awakening, we explore how to meet the hinderances skillfully.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-18 Q&A 60:15
Ajahn Sucitto
1) The difference between tanhā and upādāna – which is more important to address? 2) Stream entry – what is it, what helps get to the next level, different definitions of the ‘noble disciple’. 3) Questions about citta – difference between citta and citta saṅkhāra, between mano and citta. 4) Jealously, loneliness, lack of love. 5) Ānāpānasati sutta – is it sequential, do we develop each step in every sitting? 6) Ajahn’s one word of advice. 7) Questions on identity and anattā.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-18 Keeping Cool in the Fire: Transforming Inner and Outer - Day 1 - Awareness, Compassion, Equanimity: Keys to Working with Conflict 1:21:09
Stephen Fulder
Spirit Rock Meditation Center

2019-05-18 Keeping Cool in the Fire: Transforming Inner and Outer Conflict - Day 1 - The Nature of Conflict and Why Being with Conflict Is Difficult 46:11
Donald Rothberg
Spirit Rock Meditation Center

2019-05-18 Commitment Is Necessary 57:03
Ajahn Sucitto
On the occasion of Vesak we are encouraged to make a commitment to training the heart. Then to steer the world of space and time we live in around that commitment. This is how actions (kamma) can build up helpful results and lead to the end of kamma.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-17 Lecture 28 1:12:34
Bhikkhu Analayo
Barre Center for Buddhist Studies Nibbāna: The Mind Stilled
Attached Files:
  • Nibbana - Lecture 28 by Bhikkhu Analayo (PDF)

2019-05-17 A Peaceful Abiding Is Possible 59:41
Ajahn Sucitto
We put energy into territory that can’t be under our sway, seeking security in systems and customs. What we do have sway over is this embodied mind. It can be trained to orient around wholesome qualities, and to realize that it’s most secure when clinging is released.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-17 Standing Meditation: Balance Is Conducive to Release 17:55
Ajahn Sucitto
The balance required in standing supports an uncontracted body. Lengthening, widening and deepening the somatic field, discordant energies, which may manifest as troubled moods, thoughts or impressions, can be ventilated and released.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-16 Patience 49:56
Kate Munding
Patience in the Buddhist tradition is seen as a quality that becomes polished as we awaken our minds and hearts. The cultivation of patience becomes an art form; fluidly brought into the moment, imbued with flexibility, mindfulness, and Metta (loving-kindness). We need this quality to help us meet our selves, our neighbors, and the world with openness. Patience can help us be more grounded and present when we face that which makes us angry, fearful, or confused.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-05-16 Feeding What Feeds Us 56:26
Winnie Nazarko
The Buddha says that clarity about what is "wholesome" and what is unwholesome" is important. We are encouraged to cultivate qualities like Metta (loving kindness) for our own benefit and that of others.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-16 Guided Meditation on Patience 41:12
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-05-16 Karma 50:39
Bhante Bodhidhamma
Gaia House Mahasi Retreat

2019-05-16 The Person Doesn’t Stop Clinging 59:04
Ajahn Sucitto
Clinging can’t be dealt with by the person. Meet it instead in the body where it manifests as stuck or numb places. Appropriate attention and the rhythm of breathing encourage constricted places to release, smoothing out the entire bodily field.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-16 Liberation through Non-Clinging 23:16
Ajahn Sucitto
Our reality is assembled from selected material that comes through the sense bases. As a result of craving and clinging, consciousness lands on particularly poignant material and continues the cycle of becoming and rebirth. Citta can be trained to handle material with dispassion rather than craving, awareness rather than clinging. The release of consciousness can be known.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-15 Grateful for This Moment of Life (Retreat at Spirit Rock) 51:28
Eugene Cash
Gratitude arises as the 5th Brahma Vihara. It is a quality of heart ripened by our coming into harmony with the reality of life and death. As we waken to the truth that this is the only moment there is, we discover the magic, mystery and beauty of simply Being.
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life

2019-05-15 Decompose: The Suffering of Self and the Relief of Non-Becoming 47:08
Jesse Maceo Vega-Frey
Cambridge Insight Meditation Center

2019-05-15 Compassion Towards All: Moving toward a Plant Based Diet 21:34
Tara Brach
For most of human history it’s been “normal” to eat non-human animals. This is now changing. We are awakening to the massive suffering of the billions of animals killed each day for food, the horrors of the animal-food industry, and the impact it has on climate change (second only to fossil fuels.) In this short talk Tara shares her personal story of transitioning to a vegan diet, and invites listeners to investigate, without judgment, their own choices in this domain.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-05-15 The Five Aggregates 41:00
Bhante Bodhidhamma
Gaia House Mahasi Retreat

2019-05-15 Finding Refuge 52:36
Pamela Weiss
San Francisco Insight Meditation Community

2019-05-15 Relating to Money and Sense Experience with Wisdom - Version 1 - Talk 56:51
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-05-15 Going Home 54:23
Molly Swan
True North Insight Living with Upheaval, Uncertainty, and Opportunity on the Cushion and out in the World

2019-05-15 Relating to Money and Sense Experience with Wisdom - Version 1 - Meditation 34:56
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-05-15 Day 5 Morning Sitting with Instructions: Reconciliation and Loving-kindness (Retreat at Spirit Rock) 42:01
Bob Stahl
Reconciliation and Loving-kindness (Retreat at Spirit Rock)
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life

2019-05-14 The Benefits of Practicing Mindfulness of Death (Retreat at Spirit Rock) 55:48
Bob Stahl
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life

2019-05-14 Choice to Choiceless: guided meditatioin 39:28
Molly Swan
True North Insight Living with Upheaval, Uncertainty, and Opportunity on the Cushion and out in the World

2019-05-14 The Wisdom of Walking and of Sheepdogs 50:26
Ajahn Sucitto
There are 3 kinds of wisdom: discernment, skillful means and realization. Walking meditation and appropriate mindfulness are skillful means for cultivation. Together they bring around a stewarding akin to that of the sheepdog that moves within the flock, not outside it. This results in the deep harmony of samādhi.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-13 Letting Go into Living and Dying (Retreat at Spirit Rock) 48:47
Eugene Cash
What it means to let go as we live and as we die. How can we begin relax with the fact that in actuality we can’t really hold on to anything? This truth helps us to come into alignment with the way things are! Reality is not static, it is ecstatic, always changing.
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life

2019-05-13 Conceit/Comparing Mind 29:02
Brian Lesage
This talk offers reflections on the dynamic of conceit, namely feeling better than, or less than, or equal to others. The talk explores both the individual and systemic forms of conceit.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2019-05-13 Perception 32:59
Norman Feldman
True North Insight Living with Upheaval, Uncertainty, and Opportunity on the Cushion and out in the World

2019-05-13 Guided Meditation: Sensitizing to the Direct Experience of the Body 55:21
Ajahn Sucitto
A guided meditation through the Ānāpānasati sutta. Establishing a comfortable, upright posture, incline awareness toward direct experience of the body. Sustain appropriate mindfulness and citta will sensitize to the qualities we call 'body’. This exercise resets the mind, which is then gladdened, steadied and cleared so that insight can develop.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-13 Samādhi – A Step Outside the Personal Footprint 57:01
Ajahn Sucitto
Samādhi is entered into dependent on the ripening of other factors. It gives us a place to stand outside of the personal perspective. The process of stepping out requires meeting the painful and unresolved in the body, then calming and soothing the heart.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-12 8FP Program -- Wise Concentration part 2 49:16
Kim Allen
Insight Santa Cruz

2019-05-12 8FP program -- Wise Concentration part 1 63:25
Kim Allen
Insight Santa Cruz

2019-05-12 Working Wisely with Challenges of Practice and Life and Death (Retreat at Spirit Rock) 48:33
Bob Stahl
How to work wisely with the 5 hindrances as well as working wisely in meeting life and death.
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life

2019-05-12 A Tribute to Buddha's Mom 48:02
Pamela Weiss
San Francisco Insight Meditation Community

2019-05-12 Making Use of the Power of Mindfulness 54:40
Ajahn Sucitto
Mindfulness is an empowered awareness that exerts authority over dukkha. Mindfulness doesn’t contract or become agitated by it. Holding steady and curtailing proliferation, it provides the proper laboratory within which wisdom can arise.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-12 End Of Retreat Dana Talk 67:38
Kamala Masters
The historical and wise view of dana (giving) and its application in our practice in our lives.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2019-05-12 Puja – A Daily Going Forth 11:26
Ajahn Sucitto
Puja provides an occasion to step out of our personal lives. The gesture of offering and dedicating trains citta to open rather than grasp. The unfolding of citta reveals awareness.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-12 Standing Meditation: Relieving Pressure with Ground and Space 21:40
Ajahn Sucitto
An important theme in mind cultivation is to relieve pressure – mental, emotional, physical. This is done through moderating the quality of ground and space. When these are sensed through the body, citta picks up their signs and relaxes its own pressure.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-11 Abiding in Emptiness 49:42
Mary Aubry
Insight Meditation Community of Washington DC Jhanas and Insight Retreat

2019-05-11 Do Not Waste Your Life (Retreat at Spirit Rock) 48:21
Eugene Cash
Exploring Maranasati: Mindfulness of Death/Awakening to Life. This talk highlights the normalcy of Death. We survey how death is related to in various Buddhist traditions as well as discussing personal experience of death as part of contemplative practice.
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life

2019-05-11 Seven Factors 47:35
Norman Feldman
True North Insight Living with Upheaval, Uncertainty, and Opportunity on the Cushion and out in the World

2019-05-11 6 Sense Bases & & Factors of Awakening 36:50
Mary Aubry
Insight Meditation Community of Washington DC Jhanas and Insight Retreat

2019-05-11 Viriya – The Cultivation of Energy 54:49
Ajahn Sucitto
Energy has to be cultivated as a resource for practice. This process has three stages: gathering, specific application, and the strength that can release obstacles. The thinking mind uses energy but cannot generate it; energy is generated in the heart (citta) and in the body. Apply energy to empty out the negative and unskillful – the good and bright will arise on its own.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-10 Emptiness 60:00
Mary Aubry
Insight Meditation Community of Washington DC Jhanas and Insight Retreat

2019-05-10 Faith 62:58
Kamala Masters
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

Creative Commons License