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Dharma Talks
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2020-01-22
Embodied Presence (Part 1) - Planting our Roots in the Universe
47:40
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Tara Brach
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In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 looks at the challenges of pain, fear and trauma, and how we can gradually and skillfully reconnect with a wholeness of being.
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Insight Meditation Community of Washington DC
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2020-01-22
From the Ordinary Habitual Mind to the Buddha Mind 12: Exploring Our Experience of Time 3
62:51
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Donald Rothberg
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We continue to investigate our experience of time, focusing first more extensively on common patterns of experiencing time in a conditioned way. We then point to three main ways that our sense of time is transformed as we awaken, related to a deepened sense of impermanence as well as a greater sense of presence, and, finally, a movement, so to speak, into timeless awareness. Relatedly, we point to four main ways of practicing to investigate our experience of time, related first to examining our various conditioned constructions of time, and then to opening further to impermanence, presence, and timeless awareness, which can then also, to speak, hold time.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2020-01-14
The Transformative Power of Metta Practice (Retreat at Spirit Rock)
56:21
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Donald Rothberg
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Guided by a recent translation of a poem about metta practice by an early Buddhist nun, from The First Free Women, we contemplate the simple yet radical and profound spirit of metta practice. The author tells us: "I have followed this Path of friendship to its end. And I can say with absolute certainty—it will lead you home.” We look at how metta cuts through fear, how it deepens concentration, how we work with the challenges of metta practice, how we navigate the “purification process” linked with metta practice, and how we integrate the kind heart, mindfulness, wisdom, and skillful action.
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Spirit Rock Meditation Center
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January Metta Retreat
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2020-01-08
The Three Refuges - Gateways to Belonging and Freedom
55:44
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Tara Brach
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We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal gateways—Buddha/awareness, Dharma/truth, and Sangha/loving community. Through teachings, guided meditations and a traditional refuge ritual, we engage together in bringing alive these pathways to healing and peace. (Note: Includes Refuges string tying ceremony and chanting the Refuges at end)
St. Teresa of Avila says, “Only at the shrine where all are welcome will God sing loud enough to be heard.”
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Insight Meditation Community of Washington DC
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