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The greatest gift is the
gift of the teachings
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Dharma Talks
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2014-08-30
07 Steep Yourself in the Good
49:12
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Ajahn Sucitto
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When we experience hostility and ill will, rather than simply acknowledging it, we stick it into ourselves, and begin to assume we’re unwelcome or unworthy. We can use meditation to change the flavor of the heart, steeping it in the qualities of the brahmavihara (goodwill, compassion, gladness, equanimity).
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Sunyata Buddhist Centre
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Unseating the Inner Tyrant
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2014-08-30
03 Activation, Action and Empathy
27:29
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Ajahn Sucitto
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Activation is followed by feeling and action (kamma). The general advice is to give attention to “how I’m feeling” rather than “what I’m going to do about it”. This is a relational approach: not to try to feel a certain kind of feeling, but just know how I’m feeling, how I’m being affected. Empathy is being with the feeling without being triggered, and reactive. This is the practice of kindness, compassion and equanimity – at the most long-term level.
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Sunyata Buddhist Centre
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Unseating the Inner Tyrant
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2014-08-14
Train for Nibbana
29:03
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Ayya Medhanandi
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On the path to freedom, every moment in every life situation is an opportunity for training the mind. We plant seeds of virtue, watering them with renunciation, respect, contentment, generosity and valiant effort. We clear the cobwebs of lifetimes from the mind with wisdom and mindfulness guarding us from the eight worldly winds, while forgiveness, love and compassion hasten the heart's awakening to Nibbana.
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Satipanna Insight Meditation (SIMT)
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2014-07-22
The Rebellious Path of Freedom from Habits of Mind
42:49
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Jason Murphy
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This talk was given as a part of the series "Where Rubber Meets the Road: A Series on Mindful Living." Vipassana takes our untrained mind as a starting point -- with its unruliness, hindrances, clinging and aversion -- and gives it a clear and systematic way of developing awareness. With practice, this awareness of what's happening within us and around us in any given moment is the key to not being a slave to our thoughts. It also teaches us to rebel against, or turn away from, our mind's tendencies towards greed, hatred and delusion; and instead, to incline our mind towards openness, freedom from attachment, freedom from suffering, loving-kindness, compassion, wisdom, and equanimity. This is the liberating power of awareness and mindfulness.
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Insight Meditation South Bay - Silicon Valley
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Tuesday Talks
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In
collection:
Where Rubber Meets the Road: A Series on Mindful Living
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2014-07-01
Roles, Relationships, and Awakening
38:16
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Shaila Catherine
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This talk was given as a part of the series "Where Rubber Meets the Road: A Series on Mindful Living." We live in a world that requires a diversity of relationships. How do you choose your friends? What kind of relationships support or stunt your spiritual growth? How do you relate to life, and to love? We can bring wisdom and mindfulness to our interactive lives, to the roles that we perform, to our intimate sexual relationships, and our friendships; we practice both in solitude and in community. Harmony, generosity, and joy are developed through noble friendship. Relationships can challenge us to work with the tendencies of our own minds, clarify our precepts, develop compassion, learn to let go, and nurture the path of awakening. Deep friendship is considered to be the precursor of right view. A good friend encourages the best in us and supports our development of the noble eight fold path.
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Insight Meditation South Bay - Silicon Valley
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Tuesday Talks
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In
collection:
Where Rubber Meets the Road: A Series on Mindful Living
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2014-06-07
The Bricks and Mortar of Forgiveness
11:29
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Ayya Medhanandi
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A short reflection on forgiveness - what we can do when we just can't forgive. How do we deal with difficult past relationships when forgiveness seems impossible? Examining our expectations in relationship and our capacity to forgive when others have let us down - without judgment of anyone including ourselves - we start to open into compassion. Let's give ourselves and others a second chance.
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Canmore Theravada Buddhist Community
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2014-04-21
Practicing With Difficult Emotions
61:10
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Donald Rothberg
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We explore, through stories, poems and teachings, four inter-related ways to practice with difficult emotions, 1- using antidotes, 2- cultivating the "heart practices" of loving-kindness, compassion, joy, forgiveness, etc, 3- cultivating mindfulness and 4- bringing wisdom to the experience
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Spirit Rock Meditation Center
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Awakening in Service & Action: A Study Retreat on Socially Engaged Buddhism
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2014-04-19
Touching The Earth: Renewal, Letting Go & Compassion (part 1)
1:52:18
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Amma Thanasanti
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We are in the midst of a global climate crisis that is pushing us to wake up. More than ever we need to have attention grounded in our bodies, take time to relax, renew, let go and open our hearts.
Body Awareness/All Pervasive Awareness
The Buddha taught awareness of body and breath as a path of enlightenment. Our body is our direct link to the Earth. Bringing attention to the body allows for relaxation, stillness, renewal and letting go. To discover the body is to discover awareness, and eventually, the awakened state. All pervasive Awareness is a direct approach to embodied non-dual consciousness pervading our body and the environment as a whole. This retreat will combine body awareness and All Pervasive Awareness practices to uncover an authentic experience of ourselves as individuals and our connection with all of life at the same time.
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New York Insight Meditation Center
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NYIMC 2014-04-19 One Day Retreat
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2014-02-09
The Power of Mindfulness, Part 2
27:40
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Mark Coleman
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For thousands of years people have cultivated mindfulness as a complete path to awakening. Contemporary research reveals how mindfulness improves attention, reduces stress, and increases health, well being and the capacity for happiness. Mindful awareness allows you to be attentive in the present moment with the quality of acceptance, spaciousness and equanimity. It is the foundation for living with wisdom and compassion and is the seed from which springs much joy and peace.
On this day you will learn the foundations of mindfulness that enable you to live with a clear and wakeful presence in every aspect of your life. We will explore this innate quality of awareness and what interferes with establishing this mindful presence. Participants will learn to cultivate awareness through accessible yet profound meditations on the breath, the body, and how to work with emotions and thoughts that can hamper our well being. You will also learn how mindful awareness provides the basis for insight and freedom.
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Spirit Rock Meditation Center
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2014-02-09
The Power of Mindfulness - An Introduction
44:33
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Mark Coleman
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For thousands of years people have cultivated mindfulness as a complete path to awakening. Contemporary research reveals how mindfulness improves attention, reduces stress, and increases health, well being and the capacity for happiness. Mindful awareness allows you to be attentive in the present moment with the quality of acceptance, spaciousness and equanimity. It is the foundation for living with wisdom and compassion and is the seed from which springs much joy and peace.
On this day you will learn the foundations of mindfulness that enable you to live with a clear and wakeful presence in every aspect of your life. We will explore this innate quality of awareness and what interferes with establishing this mindful presence. Participants will learn to cultivate awareness through accessible yet profound meditations on the breath, the body, and how to work with emotions and thoughts that can hamper our well being. You will also learn how mindful awareness provides the basis for insight and freedom.
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Spirit Rock Meditation Center
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2014-01-11
Self Compassion
20:52
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Rick Hanson
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The Neurology of Awakening, with Rick Mendius: The latest brain research has begun to confirm the central insights of the Buddha and other great teachers. And it's suggesting ways you can help your brain to enter deeper states of mindfulness and concentration, love, and happiness.
Suffering, joy, and freedom all depend on what happens within your nervous system. Skillful practice thus means being skillful with your own brain.
This experiential workshop offers user-friendly information with lots of practical methods. No background in neuroscience or mindfulness is needed. We'll cover:
--- The relationship between the mind and the brain;
--- Strengthening neural factors of mindfulness;
--- The role of concentration in Buddhist practice;
--- Practical help from brain research for steadying the mind...quieting it... and bringing it to singleness.
Learning Objectives for participating health care professionals-
This workshop is designed to help you:
a) Name two mechanisms of experience-dependent neuroplasticity;
b) Give clients two examples of how repeated mental activity changes brain structure;
c) Describe temperamental variations in the control of attention;
d) Teach clients two ways to practice mindfulness.
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Spirit Rock Meditation Center
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2013-08-07
True Belonging
1:20:43
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Tara Brach
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We all have a longing to belong. When pursued at the egoic level--often through our good-personhood projects--there may be temporary satisfaction but our sense of separation is ultimately reinforced. In contrast, bringing mindfulness and compassion to whatever is arising dissolves the sense of separation and reveals the basic goodness of our own loving presence.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2013-07-06
The True Strength of the Heart and the Transforming of Shame
56:52
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Leela Sarti
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All central issues of our life are located in the heart. Having explored the heart-capacities of compassion and joy in the previous evening's talk, this talk turns to another facet of heart-presence: true strength and life zest - to be turned on to be in life, turned on to the truth. How does distorted strength, expressed as inner hardness and anger, and the flip side of strength, weakness and helplessness, relate to authentic strength? How can we harness and and make alive the lions roar of the heart? One particular area where we need some courage and guts is in the exploration and work with shame, guilt and self-judgement. What do you feel guilty about? What is unforgivable in your life? What does guilt and shame do to you, and what is a wise and skillful approach to deal with this "inner swamp-land"? How can we make our heart and mind a good place to live, free from shame and self-harm?
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Gaia House
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The Liberating Intimacy of Being Who You Are
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2013-07-05
Becoming Intimate with the Territory of the Heart
60:15
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Leela Sarti
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When we simply pause instead of immediately filling up the space, we are called to meet, taste and endure the feeling of emptiness and deficiency. The gift of an authentic willingness to be present with the difficult, without moving beyond our window or capacity of presence, opens up real space and the the satisfying substantiality of the heart; objective compassion, joy and the pleasure of being. Compassion nourishes the attitude of "this too can be here", heals the split between head and heart, and supports us to be present in a robust way. Joy helps us orient inwards instead of externalizing satisfaction and meaning, until we wake up to the knowing that the deepest intimacy is presence.
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Gaia House
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The Liberating Intimacy of Being Who You Are
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