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Dharma Talks
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2024-12-21 Grounded and Open to the New: Reflections on Winter Solstice and the Four Brahmaviharas 53:14
Ayya Santacitta
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-21 Mindfulness of Citta: Third Foundation 64:00
Devon Hase
Teachings on mindfulness of the heart/mind including guided practice recognizing and allowing our emotions, moods, and mindstates.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-21 Morning Reflection: Winter Solstice: Cosmic, elemental, and personal 19:22
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-21 Chanting + A Reflection on Joy 40:39
Ayya Santacitta
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-20 How to Work with the Hindrances 57:15
Devon Hase
Stories and teachings on working with Nivaranas - they are not hindrances if we know them with mindfulness.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-20 The Brahma Viharas: The Importance of Joy 49:54
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-20 Chanting 40:39
Ayya Anandabodhi, Ayya Santacitta
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-20 2 Kinds of Wisdom 61:12
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-20 Chanting and Meditation Part 2 56:21
Ayya Anandabodhi
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-20 Chanting and Meditation Part 1 1:27:20
Ayya Anandabodhi
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-20 Practicing with Mind-States and Emotions 60:00
Tara Mulay
Guided Meditation on practicing with mind-states, both wholesome and unwholesome.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-19 Letting Go of Obstacles to Love 41:47
Pascal Auclair
Metta stories, guided meditations...and sending well wishes to hyppopotamus.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-19 Guided Meditation on Metta and the 7 Awakening Factors - Dharma Talk on the 7 Awakening Factors 1:27:20
Ayya Anandabodhi
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-19 Metta for the Body 42:11
Devon Hase
Introduction to metta meditation practice followed by a gentle body scan.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-19 The Three Characteristics 53:32
Tara Mulay
Impermanence, Dukkha, and Not-Self
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-19 The Mind Which Does Not Cling: Reflection on 7 Factors of Awakening followed by Guided Meditation 41:29
Ayya Santacitta
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-19 Dawning of a New Perception: Reflection on 4 Satipatthana and Bramhavihara followed by Guided Meditation 61:07
Ayya Santacitta
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-19 Morning Reflection: How does the mind settle? 19:09
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-19 Attuning and Settling with an Anchor (Retreat at Spirit Rock) 60:22
Oren Jay Sofer
Guided Meditation on using an anchor to settle the heart-mind.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-19 NO SAMES 60:32
Pascal Auclair
A few words on establishing contact with reality and maintaining it and guided meditation.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-18 Our Belonging to this Planet 54:48
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2024-12-18 Meditation: Breath by Breath – Inviting Relaxation and Ease 16:35
Tara Brach
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
Insight Meditation Community of Washington DC

2024-12-18 Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur 58:07
Tara Brach
In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us the courage to bring our whole being into serving and savoring? And what is our vision for a new world? In this fresh and profoundly relevant conversation, Tara Brach and Valarie Kaur explore the challenges and potential of these turbulent times. Valarie, a Sikh activist, filmmaker, civil rights lawyer, and author, shares insights from her powerful books, including See No Stranger and her recent works, World of Wonder and Sage Warrior. Together, Tara and Valarie reflect on: How Revolutionary Love can be a guide in times of division and despair. Valarie’s ancestral teachings on surviving apocalyptic times with courage. The role of joy, music, and community in building resilience and connection. Forgiveness, reconciliation, and transforming anger into meaningful action. Visioning a new world while staying rooted in hope, presence, and love. Learn more about Valarie and the Revolutionary Love project at www.revolutionarylove.org . Valarie’s latest books can be found on her website at https://valariekaur.com/books/.
Insight Meditation Community of Washington DC

2024-12-18 Week 8, Pt 3 - Guided Meditation - Empty Vedana & Empty Clinging 23:16
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-18 Week 8, Pt 2 - Empty Nature of Vedana 33:26
Juha Penttilä
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-18 Week 8, Pt 1 - Upekkha Meditation 22:17
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-18 Freedom From the Known 59:12
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-18 Talk: Practicing at the Winter Solstice: Embracing the Dark, Inviting the Light 62:34
Donald Rothberg
The time of the Winter Solstice, leading up to the New Year, can be an important time for practice, as we, like the plants, stop, as we open to not doing as much, to stillness, and to listening. We look at some of the background, across different cultures, for the celebration of the Winter Solstice. We then explore five themes, five metaphors of darkness, that can support our practice at this time: (1) the darkness as related to a stopping and becoming still, like the earth; (2) being able to be with difficulties, the darkness as a metaphor for difficulty or challenge; (3) going into the darkness of not knowing—the unknown, the mystery; (4) the darkness as generative and creative; and (5) the darkness as luminous, generating light, opening us to the light. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-18 Practicing at the Winter Solstice: Guided Meditation 40:39
Donald Rothberg
At the time of the Winter Solstice, our practice (for the Wednesday morning gathering) connects our usual grounding in concentration, mindfulness, and lovingkindness with themes related to the later talk on the Winter Solstice, particularly opening to the unknown and mysterious, and to what is difficult, through mindfulness and compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-18 Closing Session (Retreat at Spirit Rock) 1:15:36
Nikki Mirghafori, Isabelle Frenette, Mei Elliott, Rachel Lewis, Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-18 Morning Reflection: Reflecting on Dana, Sila, Bhavana 14:16
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-17 Clinging and Non-clinging to the Activities of Body and Mind- Meditation 31:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-17 Clinging and Non-clinging to the Activities of Body and Mind - Talk 59:19
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-17 Talk - Letting Go Into Compassion & Wisdom 50:26
Zohar Lavie
Gaia House Finding Peace

2024-12-17 The Second Noble Truth 32:43
Brian Lesage
Flagstaff Insight Meditation Community

2024-12-17 The Three Gates of Liberation and Practicing in the World with Metta & Sila (Retreat at Spirit Rock) 56:31
Nikki Mirghafori, Mei Elliott, Rachel Lewis, Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-17 Loving Kindness 1:58:51
Howard Cohn
Day 4, Module III: Loving Kindness
One World Mindfulness Opening to Wisdom and Love

2024-12-17 Guided Mettā Practice - Radiating in All Directions 44:38
Zohar Lavie
Gaia House Finding Peace

2024-12-17 Morning Reflection: Dispassion - the place of coolness 10:44
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-17 Morning Instructions: Practicing Anatta (Retreat at Spirit Rock) 51:10
Rachel Lewis
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-17 Mindfulness of Mental Phenomena 1:50:15
Howard Cohn
Day 4, Module I: Mindfulness of Mental Phenomena
One World Mindfulness Opening to Wisdom and Love

2024-12-16 The Five Aggregates of Clinging 44:58
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-16 The Practice of Anatta (Retreat at Spirit Rock) 53:48
Rachel Lewis
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-16 Working with the Hindrances 1:46:23
Howard Cohn
Day 3, Module III: Hindrances
One World Mindfulness Opening to Wisdom and Love

2024-12-16 Morning Instructions - Dukkha & Contraction 55:05
Zohar Lavie
Gaia House Finding Peace

2024-12-16 Morning Instructions: Practicing with the Lens of Dukkha (Retreat at Spirit Rock) 57:47
Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-16 Mindfulness of Feeling Tone 1:27:58
Howard Cohn
Day 3, Module I: Mindfulness of Feeling Tone
One World Mindfulness Opening to Wisdom and Love

2024-12-15 Talk - What Makes Hindrances Dukkha 49:00
Zohar Lavie
Gaia House Finding Peace

2024-12-15 Mindfulness of the Body 1:36:00
Howard Cohn
Day 2, Module IV: Mindfulness of the Body
One World Mindfulness Opening to Wisdom and Love

2024-12-15 The Gift of Dukkha (Retreat at Spirit Rock) 59:31
Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

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