2011-07-12 The Ocean of Experience - Practice of Equanimity 39:58
Larry Yang	Download Listen
Spirit Rock Meditation Center :  Deepening Your Dharma

2011-07-12 Upekkha - Equanimity 13:40
Bhante Bodhidhamma	Download Listen
DhammaBytes, date estimated
Satipanya Retreat Centre :  Brahmavihara - Sublime Abodes : The Illimitables

2011-06-25 Forms of the Caring Heart 50:46
Sylvia Boorstein	Download Listen
Sylvia Boorstein and Donald Rothberg explore in dialogue lovingkindness and its relationships with muddita (appreciative joy), gratitude, and equanimity. Mature lovingkindness integrates all of these qualities.
Spirit Rock Meditation Center :  Lovingkindness: Cultivating the Open and Wise Heart

2011-06-23 Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha) 14:48:56	Listen to tracks Show 31 Tracks
with Ajahn Jotipalo, Amma Thanasanti, Gail Iverson, Mark Nunberg, Merra Young, Patrice Koelsch, Rebecca Bradshaw, Santikaro
Common Ground Meditation Center
The Practices of Lovingkindness of Compassion - Week 7 - Suffusion with the Divine Abodes Chant and Meditation 29:25 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 5 - Suffusion with the Divine Abodes Chant and Meditation 30:40 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 4 - Suffusion with the Divine Abodes Chant and Meditation 29:09 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 3 - Meditation 26:35 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 1 - Suffusion with the Divine Abodes Chant and Meditation 30:09 Mark Nunberg Download Listen Surrendering to Love - Part 3 - Lovingkindness (Metta) Meditation 24:53 Amma Thanasanti Download Listen Surrendering to Love - Part 4 - Lovingkindness (Metta) Meditation 30:34 Amma Thanasanti Download Listen The Practices of Lovingkindness and Compassion - Week 2 - Meditation 33:48 Mark Nunberg Download Listen The Practices of Lovingkindness and Compassion - Week 1 - Meditation 41:06 Mark Nunberg Download Listen Lovingkindness (Metta) - Meditation 33:24 Mark Nunberg Download Listen Lovingkindness - Week 2 - Meditation 23:04 Mark Nunberg Download Listen Lovingkindness - Week 1 - Meditation 31:09 Mark Nunberg Download Listen Grief, Letting Go and Compassion - Meditation 29:10 Rebecca Bradshaw Download Listen Seven Factors of Awakening - Equanimity - Part 1 - Meditation 33:06 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 6 - Meditation 25:03 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 5 - Meditation 25:07 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 4 - Meditation 28:36 Mark Nunberg Download Listen Mudita & Upekkha - Appreciative Joy & Equanimity - Week 2 - Meditation 27:59 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 1 - Meditation 29:49 Mark Nunberg Download Listen Compassion (Karuna) - Week 4 - Meditation 24:32 Mark Nunberg Download Listen Compassion (Karuna) - Week 2 - Meditation 25:38 Mark Nunberg Download Listen Compassion (Karuna) - Week 1 - Meditation 25:38 Mark Nunberg Download Listen Lovingkindness (Metta) - Week 2- Meditation 23:58 Mark Nunberg Download Listen Lovingkindness (Metta) - Week 1 - Meditation 23:03 Mark Nunberg Download Listen

2011-06-23 Four Aspects of Lovingkindness: Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha) 57:52
Mark Nunberg	Download Listen
Common Ground Meditation Center

2011-06-18 The Ocean of Our Experience-Equanimity 55:58
Larry Yang	Download Listen
How the practice of Equanimity supports our Human Journey.
Spirit Rock Meditation Center :  Walking in the Footsteps of the Buddha

2011-05-25 Equanimity in Action IV - Committed Action, Non-Attachment to Outcome. 50:52
Donald Rothberg	Download Listen
After considering how cultivating equanimity helps us to release and find balance with our conditioned patterns, we explore the powerful principle expressed by T.S. Elliot as "Ours is in the trying, the rest is not our business."
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-05-11 Equanimity in Action III-Somatic Practices 63:34
Donald Rothberg	Download Listen
After a review of our first two sessions, we explore, both through an overview and through experiential exercises, bodily-based practices to help cultivate equanimity.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-05-04 Equanimity in Action II 63:07
Donald Rothberg	Download Listen
A continued exploration of the nature of equanimity, how we cultivate it in formal practice and in action. with a particular focus in the last part of the talk on "The Eight Worldly Winds"
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-04-30 Commitment to Intimacy, Equanimity & Continuity 65:39
Phillip Moffitt	Download Listen
The practice of samadhi requires commitment to wise effort towards concentration. it requires overcoming resistance to concentration, to be willing to feel intimacy with teh object. The fruit of commitment to concentration is one-pointed equanimity. Concentration can be considered om five different qualities from dedication to steadiness.
Spirit Rock Meditation Center :  Concentration

2011-04-28 7. Equanimity (upekkha) 54:04
James Baraz	Download Listen
Seventh and final talk in an 8-week series on the 7 Factors of Awakening that began with an overview on March 10, 2011.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2011-04-27 Equanimity in Action- Part I 61:54
Donald Rothberg	Download Listen
We explore how mature equanimity is expressed through wisdom, the open heart, and the body. We examine some of the qualities of equanimity and how we develop it in the midst of action, as well as on the cushion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-04-24 Equanimity 44:25
Steve Armstrong	Download Listen
Dharma Talk
Common Ground Meditation Center

2011-04-17 Equanimity 66:49
Marcia Rose	Download Listen
Mountain Hermitage :  Vivekananda

2011-03-28 Equanimity- Touching What Is Fragile 45:55
Lila Kate Wheeler	Download Listen
Contact with fragility -- a sane way to live. Some Abhidhamma, some Brahmaviharas; a little of this, a little of that...
Spirit Rock Meditation Center :  March Monthlong Retereat

2011-03-24 Progress of Knowledge: Arising and Passing Away, Equanimity, Nibbana 58:46
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center :  The Progression of Insight Knowledge

2011-03-21 Sweetness of Equanimity 57:04
John Travis	Download Listen
This talk is about the importance and central place of equanimity, in the Buddhist path towards emptyness and awakening
Spirit Rock Meditation Center :  March Monthlong Retereat

2011-03-10 Overview of the 7 Factors of Awakening 55:53
James Baraz	Download Listen
The 7 Factors of Awakening are the Buddha’s list of qualities that need to be developed in order to fully awaken. This eight-week series begins with an overview of all 7 Factors followed by a discussion of each individually in greater depth over the coming weeks. Besides exploring them theoretically, James encourages us to take them on as practices as we go through the weeks seeing how we can consciously cultivate them and bring them into our daily lives. The seven factors are: Mindfulness Interest/investigation Energy/effort Joy/rapture Calm/tranquility Concentration Equanimity
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2011-03-03 Living the Brahma Viharas 58:49
Heather Sundberg	Download Listen
A discussion of the Four Divine Abodes: meditative states, thoughts, and actions to be cultivated in Buddhist meditation: Loving-kindness (Metta) Compassion (Karuna) Sympathetic joy, joy with others (Mudita) Equanimity (Upekkha)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2011-02-12 Equanimity In challenging Times 61:22
Pat Coffey	Download Listen
Insight Meditation Society - Retreat Center :  Finding Joy and Inner Calm in Challenging Times: Insight Meditation Weekend

2011-02-07 The Way Of Balance 49:52
Gina Sharpe	Download Listen
Equanimity, one of the four Brahma Vihara, can be practiced to bring balance to practice and life.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-01-15 Equanimity: Seeds of an Appropriate Response 62:04
Heather Sundberg	Download Listen
Using images, stories and quotes from teachers and spiritual leaders, this talk explores the practice of equanimity, discussing the topics of dependent conditions, working with challenges to equanimity, and offering equanimity practice techniques.
Spirit Rock Meditation Center :  Metta Retreat

2011-01-01 Equanimity: The Earth and The Body - Guided Meditation 37:35
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Equanimity - Finding Balance in A Changing World 45:16
Jake Dartington	Download Listen
A reflection on equanimity amidst the changing circumstances of our lives.
Gaia House :  The New Years Retreat

2010-12-21 Satipatthana Sutta, Second Foundation: Equanimity 52:20
Rodney Smith	Download Listen
Equanimity does not empower feelings to drive thoughts. It holds a feeling as a feeling and does not extend the feeling into a narrative on why this feeling is important. It does not add anything to the moment, allowing the moment to bloom on its own.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2010-11-28 Equanimity 62:03
Andrea Fella	Download Listen
The quality of equanimity develops in our practice by studying what gets in the way of equanimity, and by cultivating the conditions that support it.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2010-11-01 Developing the Paramis 57:15
Mark Coleman	Download Listen
This talk focuses on the development of 5 of the 10 Paramis: generosity, truthfulness, equanimity, renunciation and wisdon - how they are both innate and also elemental beautiful qualities on the path.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2010-10-28 Inner Radiance 54:42
Leela Sarti	Download Listen
A talk about our innate goodness and the natural radiance of the mind; loving kindness, compassion, joy and equanimity. The talk reflects on relationships and living with integrity.
Gaia House :  Awakening the Heart

2010-10-23 Joyous Equanimity 61:48
Spring Washam	Download Listen
Freedom and equanimity in the midst of challenges and change. The Buddha's teachings on equanimity.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2010-10-09 Wise Equanimity 57:24
Ajahn Sucitto	Download Listen
Cittaviveka

2010-09-08 Equanimity 1:14:01
Tara Brach	Listen to tracks Show 2 Tracks
Cultivating equanimity means awakening our capacity to meet the winds of life with a non-reactive, open, balanced presence. The gift of this presence is that we can see clearly what is happening within and around us, and respond with wisdom, creativity and compassion. This talk looks at our habits of reacting, and the ways we can come home to equinimity in the midst of life's challenges.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Guided Meditation 24:42 Download Listen Equanimity 49:19 Download Listen

2010-09-01 Equanimity in an Uncertain World 58:13
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2010-08-25 Freedom & Equanimity 58:14
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2010-08-21 Jhana States: From Movement to Stillness 64:46
Phillip Moffitt	Download Listen
Jhana means non-distraction achieved by the removal of distractions from the mind. As the distraction of mind are removed, the mind state moves from coarseness to more fine states into stillness and equanimity.
Spirit Rock Meditation Center :  Concentration Retreat

2010-08-20 Equanimity and Loving Kindness 45:48
Ursula Flückiger	Download Listen
Meditationszentrum Beatenberg

2010-08-18 The Safety of Equanimity 54:54
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2010-08-12 Guided Equanimity - Day 4 1:10:28
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-11 Seeing The World With Quiet Eyes 59:09
Kamala Masters	Download Listen
Equanimity and the spacious balance needed to navigate the vicissitudes of life and support for liberating wisdom to arise.
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-11 Equanimity: Simple Mind, Boundless Mind 56:53
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2010-08-11 Equanimity 35:05
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2010-08-10 Guided Equanimity Practice - 1st day 64:31
Kamala Masters	Download Listen
Introduction and guidance
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-04 Equanimity: The Happiness of Letting Things Be 53:22
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2010-08-02 All Round Evevness-Equanimity With Sankharas 19:33
Ajahn Sucitto	Download Listen
Cittaviveka :  Vassa Retreat

2010-07-29 The Secret Ingredient for Equanimity 49:51
James Baraz	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2010-07-28 Causes for Equanimity 56:07
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2010-07-22 The Wisdom of Equanimity and Compassion 56:24
Sharda Rogell	Download Listen
When we see the world through the veil of our ego, our love flows in distorted and confused ways. Through mindfulness and metta and insight we can begin to understand these conditioned patterns and transform them into love and connection.
Spirit Rock Meditation Center :  Metta Retreat

2010-07-14 Equanimity: Freedom from Dependency 56:51
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2010-07-04 Realizing Equanimity 57:11
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2010-05-29 Equanimity in the Dharma and in your Brain- guided meditation 37:52
Rick Hanson	Download Listen
Guided meditation from a daylong class
Spirit Rock Meditation Center

2010-05-20 Love and Equanimity 57:55
Jean Esther	Download Listen
Spirit Rock Meditation Center :  Befriending Ourselves and Coming Alive: A Retreat Cultivating Embodiment, Joy & Love