2021-07-12 Metta for All Beings: Instructions & Guided Meditation 49:18
John Martin	Download Listen
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-12 Guided Meditation – Breathing into Empathic Life 19:53
Ajahn Sucitto	Download Listen
Guidance to sense experience at the cellular level, not as a person. Establish the firm welcome of ground and safe benevolent space around. Sensing, with every inhalation is a birth, with every exhalation a complete emptying back into ground. Tuning into the subtle bodily and mental feelings, may this be well.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Opening Meditation - Bright Mind, Open Heart 50:05
Nathan Glyde	Download Listen
This simple guided meditation for presence and intimacy with life, has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next guidance.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-10 Opening Meditation - Bright Mind, Open Heart 43:31
Nathan Glyde	Download Listen
This simple guided meditation for presence and intimacy with life, has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-10 Guided Anapanasati Meditation 30:07
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-07-10 Forgiveness: Reflections and Guided Meditation 52:07
Kristina Bare	Download Listen
Releasing the heart from resentment and anger while honoring accountability and emotional boundaries.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 Guided Meditation - Trusting the Process 10:06
Willa Thaniya Reid	Download Listen
Establishing uprightness of mind, heart and body - ground and feel ourselves here. With friendliness and non-contention, opening and attuning to what’s here, establishing presence with the way things are.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Guided Anapanasati Meditation 30:07
Ayya Santussika	Download Listen
This guided meditation of the first 3 tetrads of anapanasati was offered on July 10, 2021 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2021-07-10 Pervading Love - Guided Meditation 40:21
Bonnie Duran	Download Listen
This is a guided meditation starting with Metta for ourselves, then easy people, and ending with neutral people.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 Guided Meditation - Deepen and Breathe 34:23
Ajahn Sucitto	Download Listen
Begins with standing posture, aligning the posture so muscles can relax deeply. Flows into sitting posture without breaking the deepening process. Energies from the depth rise up and concoct scenarios that carry the flavor of what’s unresolved – passion, despair, worry. Breathe through it, cooling and steadying the energy in your body.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-09 Guided Meditation 43:34
Yanai Postelnik	Download Listen
Gaia House :  The Heart of Wisdom and Kindness

2021-07-09 Compassion Practice: Introduction & Guided Meditation 51:56
John Martin	Download Listen
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-08 Metta for Easy Being & Self: Instructions & Guided Meditation 47:37
John Martin	Download Listen
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-07 Metta/Lovingkindness from our Benefactors and Ancestors 34:12
Bonnie Duran	Download Listen
This is a guided meditation with Benefactors…..Lovingkindness is an important mental factor for our everyday lives and for Dharma practice. It promotes happiness in ourselves and those all around us. It is a mental attitude of enlightened beings… Non-duality- All my relations. Our ancestors wanted the best for us.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-07 Deepening Daily Life Practice 2: A Guided Meditation: Practicing with Reactivity 26:04
Donald Rothberg	Download Listen
In this guided meditation, we start with about 10 minutes of settling. We then attend to when there is a moderate or greater pleasant or unpleasant feeling-tone, bringing some investigation as to what occurs in ones' experience. Toward the end of the guided meditation, there's an invitation to track for any moment of reactivity (grasping onto the pleasant in some way, or pushing away the unpleasant).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-07-07 Reflections, and Lightly Guided Meditation 45:07
Yanai Postelnik	Download Listen
Gaia House :  The Heart of Wisdom and Kindness

2021-07-05 Week 4: Relaxing the Push and Pull of Experience 1:24:46
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-07-03 Guided Anapanasati Meditation With Reflection on Likes and Dislikes 31:38
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-07-02 Guided Metta Practice and Discussion - Meditation 54:19
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-07-02 Guided Metta Practice and Discussion - Talk 34:21
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-07-01 Anxiety Responsive Care (ARC) 8:03
Dhammadīpā	Download Listen
A standing guided meditation for moments of high anxiety
Aloka Vihara Forest Monastery

2021-06-28 Week 3, Part 2: Exploring Suffering - A Therapeutic Path 34:55
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-06-28 Week 3, Part 1: Exploring Suffering - A Therapeutic Path 41:21
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-06-27 3 - Attune to the breath - guided meditation 47:01
Zohar Lavie	Download Listen
London Insight Meditation :  Present, steady and awake – Practicing in the midst of life

2021-06-27 2 - Guided meditation practice 44:23
Zohar Lavie	Download Listen
London Insight Meditation :  Present, steady and awake – Practicing in the midst of life

2021-06-26 Guided Meditation With Loving-Kindness 31:17
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-06-26 Guided Meditation – Acknowledging Dukkha 14:41
Ajahn Sucitto	Download Listen
When we try to settle, what we might notice is unsettledness. Rather than go into the topic, recognize the energy. Give attention to places in the body that are non-agitated. Use body and breathing to change the speed of the mind, steady it. Once settled, then dilemmas and unfinished business can be related to with dispassion, compassion, detachment.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-23 Guided Meditation – Staying Present with Experience 52:30
Ajahn Sucitto	Download Listen
There are 2 qualities of citta: it is affected and it is knowing, aware. With cultivation, awareness can become much more apparent and encompassing while the affective sense can steady, calm and subside into something still. The process is to go through the body. As the body eases, citta settles and collects into itself – samādhi. Happy, easeful, refreshed.
Cittaviveka

2021-06-21 Week 2: Beginning to Work with the Hindrances 1:17:42
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-06-20 Buddhanussati | Recollection of the Buddha 26:21
Ayya Santacitta	Download Listen
Guided Meditation | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-20 Getting to Know How the Mind Works 41:06
Ayya Santacitta	Download Listen
Guided Meditation on the Seven Factors of Awakening & Metta | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-20 Kindness to all Kind 66:35
Zohar Lavie	Download Listen
A guided practice and talk offered in the Online Dharma Hall of Gaia House.
Gaia House :  Online Dharma Hall - Jun 2021

2021-06-20 Empowerment of Aspirational Intentionality 1:22:31
Nathan Glyde	Download Listen
Continuing the theme of Bases of Success. An Online Dharma Hall session with a guided meditation and dharma talk, and some responses to questions in the hall (the questions are not recorded for privacy reasons, but are explained if not explicit in the response).
Gaia House :  Online Dharma Hall - Jun 2021

2021-06-19 Maranasati ~ Recollection of Death 55:30
Ayya Santacitta	Download Listen
Talk & Guided Meditation | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-19 Kindness Towards the Body Guided Meditation 30:41
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-06-19 The Non-Beautiful, the Elements and the Knowing 34:49
Ayya Santacitta	Download Listen
Guided Meditation on the Body | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-19 Guided Meditation – Emotional and Bodily Bases 16:49
Ajahn Sucitto	Download Listen
The Buddha said that amongst all the bodies, best is the breathing body. Most important is to give emotional support to let the breathing do the work – allowing, wishing, encouraging. This a useful foundation for contemplating the various currents, energies, obsessions that citta has to release.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-19 Wisdom is Experience Understood 31:06
Ayya Santacitta	Download Listen
Guided Meditation | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-18 A Guided Session on Opening to Natural Awareness 62:35
Diana Winston	Download Listen
For those interested in natural awareness, this session includes several short meditations called Glimpse Practices to help us access our expansive, luminous nature.
Spirit Rock Meditation Center :  Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-17 The Lake of Lovingkindness 34:55
Diana Winston	Download Listen
Using guided imagery, we practice loving kindness expansively. We start with ourselves and ultimately include the whole world. The lake is a metaphor, image, and guide.
Spirit Rock Meditation Center :  Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-17 How we Hold the Practice: Guided Meditation and Instructions 38:49
Oren Jay Sofer	Download Listen
Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.
Insight Meditation Retreats :  Awareness and Love: Insight Meditation Retreat

2021-06-16 Appreciative Joy 37:28
Brian Lesage	Download Listen
This talk offers reflections on Appreciative Joy followed by a guided meditation
Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-15 Freeing Our Hearts through Forgiveness 37:56
Brian Lesage	Download Listen
This talk offers reflections on the practice of forgiveness as well as a guided meditation on Forgiveness.
Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-14 Week 1: Cultivating Mindful Awareness 1:17:33
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-06-13 The Five Elements & Metta 46:13
Ayya Santacitta	Download Listen
Guided Meditation | Seattle Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-13 Guided Standing Meditation 2 30:03
Steve Armstrong	Download Listen
Twin Cities Vipassana Collective :  TCVC summer 2021 retreat

2021-06-13 Guided Meditation - Bodily Ease 14:51
Ajahn Sucitto	Download Listen
Use the three intelligences of heart, mind and body to create a sense of calm and happiness. Body helps restrain mind; heart generates an atmosphere of gentleness and goodwill. Know what’s worth giving attention to for liberation.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-12 The Elements are Empty of a Self 40:13
Ayya Santacitta	Download Listen
Guided Meditation | Olympia LGTBQ+ Sangha
Aloka Vihara Forest Monastery

2021-06-12 Being Here & Supported by the Three Refuges 18:56
Ayya Santacitta	Download Listen
Guided Meditation | Qlympia LGBTQ+ Sangha
Aloka Vihara Forest Monastery

2021-06-12 Guided Metta for oneself, benefactor, and dear friend 44:51
Kamala Masters	Download Listen
Guided Metta Meditation for oneself, benefactor, and good friend
Twin Cities Vipassana Collective

2021-06-12 Guided Metta for oneself, benefactor , Deasr friend, Neutral person, and difficult person 45:03
Kamala Masters	Download Listen
Twin Cities Vipassana Collective :  TCVC summer 2021 retreat

2021-06-12 Guided Standing Meditation 1 29:19
Steve Armstrong	Download Listen
Twin Cities Vipassana Collective :  TCVC summer 2021 retreat

2021-06-12 Receiving Kindness 33:02
Brian Lesage	Download Listen
This talk offers a description of the practice of receiving kindness as well as giving a brief introduction to the Brahma Viharas. It ends with a guided meditation on receiving kindness.
Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-11 Mettā meditation, Q&A 1:23:36
Bhante Sujato, Bhante Akāliko	Download Listen
At Harris Park – Mettā meditation guided by Bhante Akāliko; Q + A session: eg. Bhante Sujato on stream-entry in lay life, Bhante Akāliko on being joyful
Lokanta Vihara

2021-06-11 A Gift of Blessings from the Arahant Bhikkhunis 17:49
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2021-06-11 Everything is held in Awareness 46:10
James Baraz	Download Listen
Guided "Big Mind" Meditation to perceive Awareness as the space in which all experience arises and passes away.
Spirit Rock Meditation Center :  Awakening Joy: Opening to Your Natural State of Well-Being

2021-06-10 Temporary Liberation of the Mind 40:31
Ayya Santacitta	Download Listen
Guided Meditation Earth element, Metta, Knowing, Impermanence
Cloud Mountain Retreat Center

2021-06-09 Trusting the Gold – A Celebration of Tara’s New Book 1:26:22
Tara Brach	View Download Listen
The essence of the spiritual path is realizing, trusting and living from our natural awareness and love. This talk explores the two key pathways that help us awaken from the trance of identifying as a limited, separate self. It includes several guided meditations and a period of questions and response.
Insight Meditation Community of Washington DC

2021-06-09 Impermanence (guided meditation and talk) 1:11:07
Kate Munding	Download Listen
Impermanence is a cornerstone of Dharma teachings and a place to live from and come back to no matter where we are in our practice. Impermanence can bring us into contraction or expansiveness. It ultimately points to our own impermanence, and what we need to wake up to before we die.
Assaya Sangha :  Assaya Sangha Dharma Talks

2021-06-09 Body Deconstruction (Asubha) Guided Meditation 29:25
Ayya Santussika	Download Listen
This guided meditation was offered at Cloud Mountain on June 9, 2021 for the retreat "Dispelling Our Delusions: Exploring the Vipallasa and Drawing Inspiration from the Poems of the Early Buddhist Nuns".
Karuna Buddhist Vihara

2021-06-08 The Elements & Being the Knowing 40:51
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2021-06-08 Guided Equanimity Practice with Intro 42:33
Nathan Glyde	Download Listen
The fourth of the brahmavihārās, Upekkhā, is a well rooted flexibility; a deeply steady openness; a kindly unshaken intimacy with all things.
Gaia House :  Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-07 Guided Brahmaviharas Meditation 41:27
Ayya Santussika	Download Listen
This guided meditation was offered at Cloud Mountain on June 7, 2021 for the retreat "Dispelling Our Delusions: Exploring the Vipallasa and Drawing Inspiration from the Poems of the Early Buddhist Nuns".
Karuna Buddhist Vihara

2021-06-07 Guided Appreciative Joy Meditation with Intro 42:31
Zohar Lavie	Download Listen
Muditā meditation
Gaia House :  Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-06 Guided Compassion Practice with Intro 43:29
Nathan Glyde	Download Listen
Gaia House :  Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-06 Guided Meditation – Establish Puja as Your Abiding Place 14:40
Ajahn Sucitto	Download Listen
We can use the occasion of puja to cultivate signs of purity, beauty, liberation. You’ll feel it changes the rhythm of the mind – heart opens, thinking mind slows down and bodily presence wakes up. Anxieties and agitations are held in this open presence, felt in the body, and allowed to pass and dissolve.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-05 Grounding & Impermanence 28:29
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2021-06-05 Guided Mettā Practice with Intro 43:20
Zohar Lavie	Download Listen
Offering kindness towards an easy relationship and to oneself
Gaia House :  Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-05 Heart Mind Harmony retreat - Day 6.2 - Final guided meditation 34:07
Kim Allen	Download Listen
Insight Santa Cruz :  Heart and Mind in Harmony

2021-06-04 Guided Relaxing And Opening Meditation 42:38
Zohar Lavie	Download Listen
Opening the retreat with a guided session of calming mindful presence
Gaia House :  Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-04 Mettā meditation, Q&A 1:20:28
Bhante Sujato, Bhante Akāliko	Download Listen
At Harris Park – Mettā meditation guided by Bhante Akāliko; Q + A session with Bhante Sujato on translating "sankhārā" and on conversations with members of other religions
Lokanta Vihara

2021-06-04 Guided Meditation - Quietly Witnessing the Kammic Field 5:30
Ajahn Sucitto	Download Listen
As you review what’s arising and passing for you, establish balance and continue with non-engagement. It’s just the human citta doing what it does. Awareness, firm and focused, lingering – in that you’ll find a quiet happiness.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Meditation: Inhabiting Our Body, Realizing Wholeness 24:13
Tara Brach	Download Listen
Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.
Insight Meditation Community of Washington DC

2021-06-02 Guided Meditation – Be the Seer 8:42
Ajahn Sucitto	Download Listen
Keeping the focus of eye consciousness still and soft, aware of the one who sees. This seer doesn’t speak, it just sees. Notice when mind consciousness begins chattering – nothing to talk about, there’s just the seer.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Guided Meditation - Breath Energy 42:57
Ajahn Sucitto	Download Listen
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Guided Meditation - Clearing the Body 15:43
Ajahn Sucitto	Download Listen
Beginning at the abdomen – the center of the body, the energy center – use a combination of awareness and breathing to open, relax and release areas of the body.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Guided Meditation – Core Stability of Body 60:21
Ajahn Sucitto	Download Listen
Body’s somatic intelligence is receptive to signals – suggest signals of safety, space, freedom. Settle more deeply into the core stability of the body, where it’s not mediating with internal or external phenomena – restful, like a tree.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Heart Mind Harmony retreat - Day 1.2 - Guided med and short talk 37:46
Kim Allen	Download Listen
Insight Santa Cruz :  Heart and Mind in Harmony

2021-05-31 Guided Meditation - Recollection 27:10
Ajahn Sucitto	Download Listen
With recollection, we drop meanings into the heart and listen. It’s how we come to know experience directly. Recollections of Buddha, Dhamma, Sangha help frame up our meditation and cultivation – how to act, what to put aside, what to say no to, what to say yes to, and how to do that in a measured way.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Returning to the Web of Life 49:18
Ayya Santacitta	Download Listen
Talk & guided meditation on the Six Elements
Sacramento Buddhist Meditation Group

2021-05-30 Guided Meditation – Open Stability 23:17
Ajahn Sucitto	Download Listen
In meditation we’re resetting the dynamic movement of mental and physical energies with open energy. Using body as a guide, resonate the sense of balance and stability throughout. Let mindfulness deepen and maintain a wide-open energy that is receptive.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Guided Meditation – Rhythm and Energy of Breathing 42:57
Ajahn Sucitto	Download Listen
Deal with the compulsions of becoming by tackling energy in the body. Thoughtful breathing becomes comfortable and soothing. Its rhythm moderates the floods, diffusing stressful energies and psychologies. Heart and body draw close in the enjoyment. From this place of samādhi you can stand back from the most fundamental flood of becoming.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Guided Meditation – Body Energy Fields 23:25
Ajahn Sucitto	Download Listen
In standing, sitting and free movement postures, exercise an attitude of goodwill, sympathy and encouragement to invite body channels to open. Energies know what to do – body wants to wants to arrive at wholeness.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-29 Lightly Guided Meditation 30:49
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-29 Empowerment of Desire and Aspiration 1:19:55
Nathan Glyde	Download Listen
An exploration of the Iddhipāda (Bases of Power) as part of our noble path. Seeing them more in the light of empowerment of our deepest aspirations or most wholesome desires. A guided meditation and Dharma Talk, with time for questions: for privacy, only the teachers voice is on the recording.
Gaia House :  Online Dharma Hall - May 2021

2021-05-29 Guided Meditation - Fountain of Feeling 17:29
Ajahn Sucitto	Download Listen
The cycle of saṃsara develops from feeling. Perceptions then form that stimulate particular actions that can be stirring, disturbing, exciting. Investigate these from the stillness and stability of presence. What’s needed?
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-22 Guided Metta Meditation 31:35
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-22 Guided Meditation - changing conditions 47:55
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-22 Guided Meditation - Return to the Basis of Citta 13:33
Ajahn Sucitto	Download Listen
Encourage attention to find its way back through the tangle, back to the basis of citta. Sentient, present, withdrawn from the mental landscapes and the personal scenarios. Fully dwelt in, lingered in, citta, in its basis, is happy.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-20 Reflections and Guided Heart Practice 36:34
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-19 Guided Meditation - Realization of Anicca 45:40
Ajahn Sucitto	Download Listen
The realization of changeability can be transformational and liberating. When we deepen into presence, we can review the contents of the mind with spaciousness – without identifying with anything, without creating a self. With this quality of relinquishment, wonderful dhammas arise – spaciousness, clarity compassion – the ending of suffering.
Cittaviveka

2021-05-19 Guided Meditation 52:16
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-15 Guided Meditation - Chanting is Your Dhamma Footprint 12:17
Ajahn Sucitto	Download Listen
Chanting is like a subtle yoga. It uses your whole body in a non-straining way. We bring something forth into the world with our voices, and we open awareness to what’s around us, to the persistent flow of mental and emotional arisings. Don’t try to change anything, but receive it all with a kindly devotional heart.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-13 Guided Reflection on the Dhamma 11:42
Kim Allen	Download Listen
Insight Santa Cruz

2021-05-13 Guided Meditation: Mindfulness of Thought 21:00
Kim Allen	Download Listen
Insight Santa Cruz

2021-05-08 Anapanasati Guided Meditation 31:56
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-08 Anapanasati Guided Meditation 31:56
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-08 Guided Meditation - Trust the Simplicity of Body Breathing 12:12
Ajahn Sucitto	Download Listen
Instructions to establish an upright, open and relaxed posture, following the natural expanding and subsiding of breathing. This allows the internal aspect of the body to become more apparent. Train the mind to relax its preoccupations and return to the simplicity of body breathing.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-07 Breath meditation, translations of the Therigāthā 1:39:10
Bhante Sujato, Bhante Akāliko	Download Listen
At Harris Park – Therigāthā Festival - breath meditation guided by Bhante Sujato. Bhante Sujato interviewed by Bhante Akāliko about translations of the Therigāthā
Lokanta Vihara

2021-05-07 Buddhanusati - Recollection of the Buddha 47:19
Ayya Anandabodhi	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are