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Dharma Talks
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2024-07-07 Questions & Responses 63:32
Yahel Avigur, Ven Canda Bhikkhuni
Yahel and Ven Canda respond to written questions (anonymous) from retreatants.
Gaia House The Gentle Art of Patience

2024-07-07 Sitting with Dhamma Instructions (Retreat at Spirit Rock) 46:03
Ralph Steele
Spirit Rock Meditation Center The Four Noble Truths and Dependent Origination: Are They Still Applicable?

2024-07-06 Gladding the mind. 55:28
Winnie Nazarko
Finding inner resources to strengthen the mind/heart when it is challenging. The uses of reflection for self-support.
Insight Meditation Society - Retreat Center Unification of Mind: Concentration Retreat

2024-07-06 Reflections on Death: Death and the Deathless 57:04
Steve Armstrong
Originally recorded on 10.23.97 and replayed for this retreat.
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2024-07-06 Sticking to the Plan to Improvise 1:20:15
Nathan Glyde
How much we should be spontaneous, and how much more disciplined, feels to be a central question in the development of any skill, meditation included. What do we need more of? How should we go about it? What do we really want? This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions.
Gaia House Online Dharma Hall - July 2024

2024-07-06 Freedom From the Hindrances - Instructions & Guided Practice 49:00
Yahel Avigur
Gaia House The Gentle Art of Patience

2024-07-06 What to do When Leaders are Unprincipled 1:14:50
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on July 6 , 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-07-06 Sitting with Dhamma Instructions (Retreat at Spirit Rock) 42:33
Ajahn Amaro
Spirit Rock Meditation Center The Four Noble Truths and Dependent Origination: Are They Still Applicable?

2024-07-05 Opening Night Session (Retreat at Spirit Rock) 1:41:08
Ajahn Amaro, Ajahn Nyaniko, Jill Satterfield, Ralph Steele
Spirit Rock Meditation Center The Four Noble Truths and Dependent Origination: Are They Still Applicable?

2024-07-05 Faith, Trusting Our Potential 64:05
Kamala Masters
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2024-07-05 Questions and Responses 69:58
Yahel Avigur, Ven Canda Bhikkhuni
Yahel and Ven Canda respond to written questions (anonymous) from retreatants.
Gaia House The Gentle Art of Patience

2024-07-05 Guided Practice - Liberating Relationship with Reactivity 42:23
Yahel Avigur
Gaia House The Gentle Art of Patience

2024-07-05 Talk - Seeing Through Impatience 59:39
Yahel Avigur
This recording also includes Ven Canda offering instructions for walking meditation.
Gaia House The Gentle Art of Patience

2024-07-04 Three Functions of Insight 60:58
Deborah Ratner Helzer
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2024-07-03 On the Threshold ~ The Sacred Is Not a Destination But an Approach! 54:00
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-07-03 Meditation: Portal to Sacred Presence (20 min.) 19:50
Tara Brach
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body reveals the mysterious formless presence that is our source. We close with a poem from Danna Faulds.
Insight Meditation Community of Washington DC

2024-07-03 Embodied Presence (Part 1) – Planting Our Roots in the Universe 51:11
Tara Brach
In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 looks at the challenges of pain, fear and trauma, and how we can gradually and skillfully reconnect with a wholeness of being.
Insight Meditation Community of Washington DC

2024-07-03 Identity, Insight and Comparing Mind originally given 08-18-1999 and replayed for this retreat. 55:36
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2024-07-03 Toward Freedom and Awakening--Individually and as a Society: A Fourth of July Talk 62:10
Donald Rothberg
A day before the Fourth of July and two days after Canada Day, commemorating establishing Canada, we explore the possibility of connecting the vision of individual awakening and freedom and the vision of social freedom and justice. We look at the "shadows" of these visions, of how greed, hatred, and delusion, whether individual or collective, as well as other factors, stand in the way of realizing these visions. We point to the importance of staying connected to these two visions in difficult and challenging times, and of how they can be brought together. After the talk, we have a group discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-07-02 Stepping Out of the Place Where We are Right 25:12
Brian Lesage
Flagstaff Insight Meditation Community

2024-07-02 Five Faculties 64:52
Kamala Masters
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2024-07-02 Week 1, Part 2 - Instructions & Guided Meditation 43:03
Zohar Lavie
Mettā to self, and easy relationship.
Gaia House Mettā and Insight

2024-07-02 Week 1, Part 1 - Welcome & Teachings 38:31
Zohar Lavie
What is Mettā, what is insight ?
Gaia House Mettā and Insight

2024-07-01 Week 4 : The Vastness of Awareness 1:27:24
Juha Penttilä
Teachings, Guided Practice
Gaia House The Vastness of Awareness (online series)

2024-07-01 Four Noble Truths 62:49
Steve Armstrong
Originally given 08-12-2010 and replayed this retreat
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2024-07-01 Buddhist Studies: Understanding Karma and Intention - Week 1 of 4 - Meditation 24:49
Mark Nunberg
Common Ground Meditation Center Buddhist Studies - Understanding Karma and Intention

2024-07-01 Buddhist Studies: Understanding Karma and Intention - Week 1 of 4 - Talk 59:18
Mark Nunberg
Common Ground Meditation Center Buddhist Studies - Understanding Karma and Intention

2024-07-01 Mindfulness, Mindlessness, Rumination and the Species of Unconsciousness 1:46:22
Matthew Brensilver
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-06-30 Mindfulness and Perception 58:26
Deborah Ratner Helzer
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2024-06-30 Ahimsa: the Ethical Backbone of Practice 25:16
Pamela Weiss
Tonight's talk will explore the overarching Buddhist precept: do no harm To support San Francisco Insight Meditation Community, please go here: sfinsight.org/donate
San Francisco Insight Meditation Community

2024-06-30 The Art of Harmlessness 22:58
Ayya Medhanandi
We humans share this journey of birth, old age, sickness and death. Sometimes we succumb to fear or sorrow; sometimes we are exhausted or disoriented as if lost on a perilous path. Seeing this universality of suffering and knowing its causes, we ask: "What will set us free?" With the lens of refined moral aptitude, in silent witness, we stop to listen and directly know for ourselves the inner joy and peace of true harmlessness. Patiently, our noble guides of benevolent compassion and wise reflection steer the heart to its liberation – awakening to Unconditional Love.
Sati Saraniya Hermitage

2024-06-30 The Unshakeable Heart 46:53
Jaya Rudgard
London Insight Meditation Jaya Rudgard – The Unshakeable Heart: Buddhist teachings for our own times

2024-06-30 At Home Practice Suggestions 13:53
Chas DiCapua
Madison Insight Meditation Group :  Madison Vipassana Retreat

2024-06-30 Tranquility as a Support for Greater Skill and Liberating Wisdom - Meditation 32:31
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-06-30 Tranquility as a Support for Greater Skill and Wisdom - Talk 42:28
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-06-30 Practicing At Home Discussion 31:33
Chas DiCapua
Madison Insight Meditation Group :  Madison Vipassana Retreat

2024-06-30 Guided meditation 29:30
Jaya Rudgard
London Insight Meditation Jaya Rudgard – The Unshakeable Heart: Buddhist teachings for our own times

2024-06-30 Sitting Meditation With Instructions 13:55
Chas DiCapua
Madison Insight Meditation Group :  Madison Vipassana Retreat

2024-06-29 Three Pillars of the Dhamma - Sila 60:10
Kamala Masters
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2024-06-29 Guided Loving Kindness Practice 22:31
Chas DiCapua
Madison Insight Meditation Group :  Madison Vipassana Retreat

2024-06-29 Dharma Talk Eightfold Path 46:46
Chas DiCapua
Madison Insight Meditation Group :  Madison Vipassana Retreat

2024-06-29 Giving Up Greed Hatred and Delusion Part 3 of 3 28:13
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on June 29, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-06-29 Practicing With Thoughts Instruction 15:57
Chas DiCapua
Madison Insight Meditation Group :  Madison Vipassana Retreat

2024-06-29 Giving Up Greed Hatred and Delusion Part 2 of 3 29:49
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on June 29, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-06-29 Sitting Medition And Reflections Inquiry Exploration 5:38
Chas DiCapua
Madison Insight Meditation Group :  Madison Vipassana Retreat

2024-06-29 Giving Up Greed Hatred and Delusion Part 1 of 3 66:47
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on June 29, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-06-29 Sitting and Walking Meditation With Instructions 25:03
Chas DiCapua
Madison Insight Meditation Group :  Madison Vipassana Retreat

2024-06-28 How do we know we're alive? 49:32
Jean Esther
An unexpected love story. When love and wisdom come together from our practice we meet our lives with the courage to live our fullest selves. Knowing how deeply our lives intertwine.
Insight Meditation Society - Retreat Center Teen Retreat

2024-06-28 Aspiration and resolution 54:56
Carol Wilson
Insight Meditation Society - Forest Refuge June 2024

2024-06-28 Guided Loving Kindness Practice 29:17
Chas DiCapua
Madison Insight Meditation Group :  Madison Vipassana Retreat

2024-06-28 Dharma Talk From Transcendence to Transmutation 48:51
Chas DiCapua
Madison Insight Meditation Group :  Madison Vipassana Retreat

2024-06-28 Standing Qigong And Sitting Practice 24:18
Chas DiCapua
Madison Insight Meditation Group :  Madison Vipassana Retreat

2024-06-28 Reflections Inquiry Exploration Eating Instructions 31:21
Chas DiCapua
Madison Insight Meditation Group :  Madison Vipassana Retreat

2024-06-28 Sitting Walking Meditation 29:28
Chas DiCapua
Madison Insight Meditation Group :  Madison Vipassana Retreat

2024-06-28 Morning reflection 53:33
Carol Wilson
Hiri and Ottappa: Jst being
Insight Meditation Society - Forest Refuge June 2024

2024-06-27 Q&A 51:10
Ajahn Sucitto
00:08 Q1 You mentioned we should all contemplate/ meditate on death every day. How does one do that? 21:10 Q2 What to do when the ease of well-being and kindness of metta morph into profound awareness of suffering in the world and the lives of loved ones? 37:34 Q3 You wrote in ‘Breathing like a Buddha’ that “Full liberation therefore is equated with breaking the compulsive link between name and form". You mentioned this here as well. Can you re-explain please?
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-27 Mudita instructions and practice 32:03
Cara Lai
Insight Meditation Society - Retreat Center Teen Retreat

2024-06-27 GM - Using recollection. 40:12
Ajahn Sucitto
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-27 Daily alignments 55:23
Ajahn Sucitto
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-27 Morning reflections 56:30
Carol Wilson
Mundane and supramundane right view
Insight Meditation Society - Forest Refuge June 2024

2024-06-27 Voice and chanting guidance (5) 34:37
Ajahn Sucitto
In this retreat Ajahn offered a series of guidance on voice production and resonant chanting.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-26 The story of the Buddha 49:12
Cara Lai
A contemporary telling of the story of the Buddha and how we can all relate
Insight Meditation Society - Retreat Center Teen Retreat

2024-06-26 Meditation: Lighting Up Your Energy Body 17:58
Tara Brach
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.
Insight Meditation Community of Washington DC

2024-06-26 For the Love of Dogs…and All Beings 1:28:26
Tara Brach
The focus of this conversation is on our relationships with dogs, and more broadly, all beings. We look at what Thich Nhat Hanh called interbeing, and what happens when we shift our attention from self to who are we together. Tara is joined by Mark Drucker, an animal lover who works in digital media and is founder of lovedog.com, and Drew Webster, a dog behavior consultant par excellence. In this recording, Tara is being interviewed for their podcast and found herself deeply impacted by the conversation. She reports that she and her 6-month-old pup, Niki, play more. Her attention has deepened and she is more awake in their relationship, and of course that extends out to the world of relationships. So whether you have a dog, cat, favorite tree, or human to practice on, bringing attention to interbeing means more belonging, aliveness, and love. lovedog.com Mark Drucker - Mark is the founder of lovedog.com. He’s accrued over 25 years of executive, marketing/sales, and content creation experience in the print and digital media arenas. Mark has always been a dog and animal lover. He’s raised two Golden Retrievers, and in July 2023 adopted a 4-year-old Labrador Retriever named Hank. Mark is from New York where he built his career in publishing. He records this podcast in Boulder, CO where he’s lived since October 2022. Drew Webster - Human Senior Partner; CDBC - Drew has two decades of experience as a dog behavior consultant, adjunct professor at University of Denver, developer of behavioral programs and an endless list of key relationships with the leaders and experts in the canine training and behavior arena around the world. The website: lovedog.com Tara’s episode: https://lovedog.com/podcast/homecoming-being-present-with-our-dogs/ The Podcast page on Lovedog.com: https://lovedog.com/podcast/
Insight Meditation Community of Washington DC

2024-06-26 There Is a Way to Mature Into ~ a Plug In Practice Ritual 51:41
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room
Attached Files:
  • Sit Spot - Plug In Practice Ritual by Aloka Earth Room (PDF)

2024-06-26 Accessing Natural Awareness (Retreat at Spirit Rock) 59:37
Diana Winston
What is Natural Awareness? This talk gives context for accessing and playing with a type of mindfulness that is open, spacious, luminous, and boundless. Natural awareness connects us to "awareness of awareness." The talk begins with an explanation of the spectrum of awareness (using some entertaining props) and includes on the spot glimpse practices.
Spirit Rock Meditation Center Mindfulness for Everyone

2024-06-26 Awareness & How it Actually Functions 38:43
John Travis
Dharma Talk (Group Q/A is not included)
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-06-26 Morning Instructions: Rhythms of Practice 56:48
Andrea Fella
A meditative reflection, followed by a silent sitting, followed by further reflections.
Insight Meditation Society - Forest Refuge June 2024

2024-06-26 Integral Spirituality 29:36
JD Doyle
Spirit Rock Meditation Center Mindfulness for Everyone

2024-06-25 Reflections on Nibbana 58:30
Andrea Fella
Insight Meditation Society - Forest Refuge June 2024

2024-06-25 Q&A 38:29
Ajahn Sucitto
00:07 Q1 You use the term energy more than I have heard it used in dhamma discussions. Can you say why it is important? 10:03 Q2 Where would you place craving for stability within the three types of tanha? 16:23 Q3 You said that citta arises from name and form. Can you say more about how and why? 26:37 Q4 How do you think one might continue to cultivate citta as we age and with Alzheimers, dementia etc.? 31:18 Q5 Regarding medically assisted suicide, doesn’t it break the first precept? 36:35 Q6 What are some useful practices for going to sleep?
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-25 Working with RAIN (Retreat at Spirit Rock) 27:42
Diana Winston
This short meditation describes how we use RAIN to work with our emotions. RAIN includes: Recognize, Allow, Investigate, Nurture, and Not Identify with. We also practice with RAIN on the spot, working with any difficult emotion that is present.
Spirit Rock Meditation Center Mindfulness for Everyone

2024-06-25 Morning Instructions: Mettā - Abiding, Suffusing; Autonomy of the Loving Figure 52:49
Catherine McGee
Gaia House The Eye of the Heart

2024-06-25 Morning Reflections: Opening to the Truth, the Mind can Relax 53:17
Andrea Fella
A meditative reflection, followed by a silent sitting, followed by further reflections.
Insight Meditation Society - Forest Refuge June 2024

2024-06-25 Aging out of self and into the deatlless 41:57
Ajahn Sucitto
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-25 Voice and chanting guidance (4) 22:38
Ajahn Sucitto
In this retreat Ajahn offered a series of guidance on voice production and resonant chanting.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-24 Week 3 : The Vastness of Awareness 1:30:03
Juha Penttilä
Teachings, Guided Practice
Gaia House The Vastness of Awareness (online series)

2024-06-24 Evening Guided Practice: Two Kinds of Goneness; 'Gate, Gate' - Guided Practice with Chanting for the One; Approaching Two Kinds of Goneness. 45:06
Catherine McGee
Gaia House The Eye of the Heart

2024-06-24 Going to Battle or Changing Course: The Five Hindrances (Retreat at Spirit Rock) 57:49
Gullu Singh
Gullu explores the 5 hindrances (nirvanas) and how to work with them skillfully, allowing them to be teachers rather than enemies.
Spirit Rock Meditation Center Mindfulness for Everyone

2024-06-24 Reclaiming the Sacredness of Our Being 1:37:27
Amana Brembry Johnson
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-06-24 Receptivity towards the manifest and the non-manifest 50:26
Ajahn Sucitto
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-24 Dharma Reflections (title pending) 57:46
Yahel Avigur
Gaia House The Eye of the Heart

2024-06-24 Morning Instructions - Emotional Sensitivity in Mettā Practice 59:32
Catherine McGee
Gaia House The Eye of the Heart

2024-06-24 Instruction for Talking Practice 58:37
Andrea Fella
Instruction for Talking Practice (talk begins after a silent 40 minute meditation)
Insight Meditation Society - Forest Refuge June 2024

2024-06-23 Curious and Creative: Mindfulness Meditation Is Investigation 67:49
Mushim Ikeda
Spirit Rock Meditation Center BIPOC Voices - Series

2024-06-23 Dharma Reflections (title pending) 54:49
Yahel Avigur
Gaia House The Eye of the Heart

2024-06-23 Understanding Dukkha (part 2) - Meditation 30:17
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

2024-06-23 Understanding Dukkha (part 2) - Talk 39:23
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

2024-06-23 Morning Instructions (title pending) 52:36
Yahel Avigur
This recording also includes Catherine McGee.
Gaia House The Eye of the Heart

2024-06-23 The Basics of Mindfulness (Retreat at Spirit Rock) 59:05
Diana Winston
First day of a retreat. How do we start our practice? Learn how to focus our attention.
Spirit Rock Meditation Center Mindfulness for Everyone

2024-06-23 The four establishments of sati 48:44
Ajahn Sucitto
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-22 Evening - Guided Practice (title pending) 37:55
Yahel Avigur
Gaia House The Eye of the Heart

2024-06-22 Evening Teachings 1:21:59
Gavin Milne
From radical allowing to radical connecting. Getting a feel for compassion, through the ocean and wave analogy. Mingyur Rinpoche's journey with panic.
Gaia House Awakening in the World : Self Compassion, Whole Compassion

2024-06-22 The Mighty Trumpeters: Reflections on Mettā 55:24
Catherine McGee
Gaia House The Eye of the Heart

2024-06-22 Morning Instructions 55:27
Yahel Avigur
Thei recording also includes Catherine McGee offering walking meditation instructions.
Gaia House The Eye of the Heart

2024-06-22 Morning reflection 54:55
Carol Wilson
Some reflections on emptiness and compassion
Insight Meditation Society - Forest Refuge June 2024

2024-06-22 The Tatagata is the escape from the tangles 53:42
Ajahn Sucitto
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-22 Voice and chanting guidance (3) 31:11
Ajahn Sucitto
In this retreat Ajahn offered a series of guidance on voice production and resonant chanting.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-21 Q&A 48:53
Ajahn Sucitto
00:00 Ajahn’s comments about retreat. 01:44 Q1 Could you offer any practice suggestions around eating? 10:55 Q2 How does designation consciousness relate to perception? 18:02 Q3 One is aware of feelings and the teaching on dependent origination. Is it possible to slow down the craving and the clinging that ensues? 24:49 Q4 How does one stay and not jump? 27:46 Q5 Is the citta a sankara? Is the purpose of practice to calm and purify the citta, which seems away of caring for life, or to uproot it and all of the khandhas which has to me a flavour of rejecting life. 37:59 Q6 I struggle with the first noble truth. Spending time with my daughter is certainly transient and structured by I-making. Buddhism says this is dukkha and seeks to change my relationship to experience or its qualities. But to me its value is intrinsic and undeniable. 42:39 Q7 Can one attain liberation or enlightenment without the knowledge of the path leading to it? What's the relationship between knowledge and wisdom?
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-21 The case for passion 62:10
Cara Lai
How passion can support us in the search towards dispassion
Insight Meditation Society - Retreat Center Black, Indigenous, and People of Color Retreat – BIPOC

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