2021-01-25 Chariot Halfday - Part 3 - Dharma Chariot guided meditation 22:13
Kim Allen	Download Listen
Insight Santa Cruz

2021-01-23 Dharma Talk and Short Guided Meditation 50:27
Christina Feldman	Download Listen
Gaia House :  Gaia House Fundraising Event - with Christina Feldman

2021-01-21 1st Noble Truth: Perceiving our Human Situation in a Liberating Way 55:20
Brian Lesage	Download Listen
This offering consists of a Dharma talk followed by a guided meditation.
Spirit Rock Meditation Center :  Deepening into the Four Noble Truths with Brian Lesage, Dawn Scott, and Vance Pryor

2021-01-16 Equipoise in Challenging Times 68:55
Zohar Lavie	Download Listen
Guided meditation and Dharma Talk
Gaia House :  Online Dharma Hall - Jan 2021

2021-01-11 Buddhist Studies: Mindfulness of the Body, Week 1 - Meditation 43:12
Mark Nunberg	Download Listen
Course introduction followed by guided meditation
Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-09 Beyond the Present Moment 64:07
Nathan Glyde	Download Listen
Being present is an essential component of the Dharma path. It feels good to bring body, heart, mind, attention, consciousness, all together in the present moment. But being present is not the goal of the Dharma. (Guided meditation and Dharma reflection from Gaia House's Online Dharma Hall)
Gaia House :  Online Dharma Hall - Jan 2021

2021-01-09 Afternoon Teachings and Guided Meditation - Ethics and Compassion 1:12:24
Martine Batchelor	Download Listen
Gaia House :  The Ethics of Emptiness

2021-01-09 Guided Meditation – Sensitivity in Embodiment 58:30
Ajahn Sucitto	Download Listen
The ability to sense and feel, read how citta is affecting body and body is affecting it – this is initiation into the process. Use the language of touch rather than seeing. Our fundamental base to support this process is the wide-open body. It contains all of the kammic stuff we need to work through.
Bodhi College :  Citta: Mind, Heart, Spirit

2021-01-08 Equanimity Practice and Discussion - Lovingkindness Group 67:49
Mark Nunberg	Download Listen
Equanimity dharma talk with 35-minute guided meditation in the middle
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-01-07 Guided Meditation: Feeling the Joy, Lightness, and Ease of Returning to Awareness. 26:09
Alexis Santos	Download Listen
This is the closing guided meditation from the December daylong online retreat.

2021-01-07 Appropriate Attention 67:28
Nathan Glyde	Download Listen
A guided meditation and reflection on yoniso manasikāra and being skilful in questioning experience.
Gaia House :  Online Dharma Hall - Jan 2021

2021-01-06 Meditation: A Present Heart 18:32
Tara Brach	Download Listen
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.
Insight Meditation Community of Washington DC

2021-01-06 Guided Meditation - The Inner Experience of Body 53:17
Ajahn Sucitto	Download Listen
What is directly here? It’s not the anatomy of the body with its individual parts. Using body and breathing as a base, tune into the inner experience of body. There’s energy there – living, vital, sensitive. Keep turning towards the calm and bright places in the heart and body.
Cittaviveka :  Awakening Through Heart, Cittaviveka Winter Retreat 2021

2021-01-05 Guided Meditation for Practicing at Home 29:49
Alexis Santos	Download Listen
A guided meditation on practicing at home - how to use familiar experiences to reconnect to the fullness of your life. This is the opening session from the December daylong online retreat.

2021-01-02 Awakening Within the Light of Metta 45:02
Dhammadīpā	Download Listen
A guided meditation, cultivation of the seven factors of awakening within the meditation on radiating metta in all directions
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2021-01-02 Wisdom & the Brahmavihara 53:06
Ayya Santacitta	Download Listen
Guided Meditation | Relating the Brahmavihara to the Seven Factors of Awakening increases their liberating potential
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2021-01-02 Metta, Karuna, Mudita ~ Expressions of Awakening 44:04
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2021-01-01 Guided Meditation - Becoming Like a Tree 48:38
Kirsten Kratz	Download Listen
Gaia House :  New Year's Retreat 2020

2021-01-01 Feeling Tone - Guided body sweeping meditation 52:59
Ayya Anandabodhi	Download Listen
Guided body sweeping meditation on the three feeling tones - pleasant, painful, neither-pleasant-nor-painful.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-31 Bright Mind of Compassion 39:28
Dhammadīpā	Download Listen
A guided meditation on karuna, mudita, upekha
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-31 Guided Meditation 44:29
Molly Swan	Download Listen
True North Insight :  2020 New Year's Retreat

2020-12-31 Radiant Heart Practices 39:56
Ayya Anandabodhi	Download Listen
A guided meditation on the Four Brahama Viharas with a radiant heart.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-31 Simple Compassion Meditation 12:29
Dhammadīpā	Download Listen
A guided meditation using brief phrases of compassion and the wish for beings to be safe
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-30 Teachings and Guided Meditation - Tuning into Metta (Loving Kindness) 53:40
Kirsten Kratz	Download Listen
Gaia House :  New Year's Retreat 2020

2020-12-30 Metta, Space, Awareness 56:28
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-30 Guided Meditation - The Five Elements 58:18
Jaya Rudgard	Download Listen
Gaia House :  New Year's Retreat 2020

2020-12-30 "Instruction and Guided Meditation on Vedana" 42:37
Devon Hase	Download Listen
A short introduction and guided practice on the second foundation of mindfulness.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-29 Teachings and Guided Meditation - Being Welcomed 48:00
Kirsten Kratz	Download Listen
Gaia House :  New Year's Retreat 2020

2020-12-29 Guided Movement Meditation 7:31
Ayya Anandabodhi	Download Listen
Guided walking meditation and hand movement meditation.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-29 Opening Metta Meditation 15:47
Ayya Anandabodhi	Download Listen
A guided meditation to establish the heart and mind in metta.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-26 Exploring Trustworthy Well-being and Happiness 62:24
Zohar Lavie	Download Listen
Guided meditation and talk
Gaia House :  Online Dharma Hall - Dec 2020

2020-12-20 Guided Meditation - View from the Balance 22:06
Ajahn Sucitto	Download Listen
Encouragement to have the courage and faith to go against the obligations of our lives and take time to center in citta. Amidst the activities of mind, there’s a place of balance and rest, release and non-clinging.
Cittaviveka :  Living, Dying and Liberation

2020-12-19 Guided Meditation - Turning to 'I' 14:48
Ajahn Sucitto	Download Listen
Beginning the process of centering, set aside what isn’t relevant right now. Strengthen the bodily reference to help support citta. Acknowledge the sense of I am – what is the I, how is that experienced?
Cittaviveka :  Living, Dying and Liberation

2020-12-18 Guided Meditation - The Still Centre 35:28
Ajahn Sucitto	Download Listen
The energy of citta is conjoined with bodily energy. Steadying and brightening body gives citta a place to rest so it can withdraw from phenomena. With the disentangling from phenomena, the quiet center of citta, the knowingness, becomes more apparent.
Cittaviveka :  Living, Dying and Liberation

2020-12-17 meditation: breathing, then contemplating the benefits of sangha 27:02
Jill Shepherd	Download Listen
A guided meditation for the end of year, beginning with settling into the body breathing, then after some silence, reflecting on the year as it ends, attuning to and acknowledging any benefits that have come from practising together in community
Auckland Insight Meditation

2020-12-13 The Art and Practice of Forgiveness 4:23:24
Phillip Moffitt, Noliwe Alexander	Download Listen
The art of forgiveness begins with connecting to the heart. The practice involves learning skills such as metta, mindful acknowledgement, and compassion. Practicing these skills enables you to free yourself from painful identification with past events. This is a day to bring remorse or grief about past actions and move beyond feelings of guilt and shame. Likewise, if someone has wronged you, you will be guided toward holding them in accountability without closing your heart. Additionally, forgiveness practice will move you toward clarity and acceptance for the ways you have let yourself down. Practicing forgiveness allows you to move from a heavy, remorseful heart and a reactive mind to a heart that’s light but still feels regret, and a mind that is calm and clear. The day will be held with periods of guided silent sitting and walking meditation practice, instruction in the art and practice of forgiveness, and a forgiveness ceremony, with opportunities to ask questions to the instructors.
Spirit Rock Meditation Center

2020-12-12 The Four Foundations of Mindfulness ~ A Template for Training the Mind 36:06
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery

2020-12-12 The First Foundation of Mindfulness ~ 3 Contemplations of the Body 33:51
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery

2020-12-11 Meeting Body and Breath with Kindness - Guided Meditation 30:34
Zohar Lavie	Download Listen
A calming and steadying meditation infused with a metta flavour
Gaia House :  Mettā and Insight

2020-12-11 Guided Meditation – Calm and Withdrawal 30:18
Ajahn Sucitto	Download Listen
Begin by remembering the value of calm and insight. Place attention carefully at the point of contact impression. Softening and widening so the impressions don’t stick. Let them roll off like beads of water.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-10 Embodying Intention 59:53
Zohar Lavie	Download Listen
Guided meditation and talk
Gaia House :  Online Dharma Hall - Dec 2020

2020-12-09 Guided Meditation – Brahmaviharā 30:11
Ajahn Sucitto	Download Listen
If we keep picking up and resonating the brahmaviharā heart tones, citta will naturally open and move in that direction. These are natural expressions of citta – it feels rewarded with these expressions and is energized.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-09 Guided Meditation – Handling the Citta towards Jhāna 38:51
Ajahn Sucitto	Download Listen
Lingering is part of the process of absorbing. It takes time to learn. Establish reference points to return to, lingering with no particular agenda. Keep widening and softening attention over the whole body.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-08 Guided Meditation – Responsive Intelligence 25:20
Ajahn Sucitto	Download Listen
Meditation is a process repeatedly placing attention. Keep touching references of comfort and steadiness, listen and linger until citta picks up the sign. We begin to learn what is suitable, what is working to gladden citta. It then has the strength to break down the afflictions of heart and body.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-08 Guided Meditation On Primary Citta 31:51
Ajahn Sucitto	Download Listen
The baseline of citta is openness, but it’s forgotten, mesmerized by its constrictions. Return to this primary citta, beneath the external and internal concerns. Take as support breathing out and breathing in.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-08 Guided Meditation – Opening out of Circumstance 24:42
Ajahn Sucitto	Download Listen
Meditation offers an important reference point out of the world of circumstances. Mindfulness of body and breathing offer rest and replenishment, giving citta access to its life force energy. Ends with walking meditation instructions.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-07 Guided Meditation – Intentional Aspect of Citta 29:13
Ajahn Sucitto	Download Listen
Beginning with citta’s ability to intend and attend, steer away from distractions and compulsions. Establish mindfulness (sati ) using body as a mooring post. Guidance around breathing and body follow.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-07 Guided Meditation – Centring and Stabillizing Citta 39:11
Ajahn Sucitto	Download Listen
Citta is our center, but it’s conditioned to allowing itself to be occupied with transient phenomena. In meditation we can shift back to citta as the center, thereby weakening the habits of running out and trying to control circumstances.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-06 The Fork Story & Other Meal Reflections 25:58
Ayya Santacitta	Download Listen
Guided Meditation | San Francisco Insight
Aloka Vihara Forest Monastery

2020-12-06 Reach Out a Gentle Hand to Your Mind 27:55
Ayya Santacitta	Download Listen
Guided Meditation | San Francisco Insight
Aloka Vihara Forest Monastery

2020-12-06 Guided Meditation – Training the Mind with Light Touch and Listening 25:36
Ajahn Sucitto	Download Listen
Citta is energetic, its energies habituated to going out. Settle and calm it through the body, and sustain attention with light touch and listening, vitaka-vicara. Listen for a long time to what you place your attention on. Mind becomes calm and receptive.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-05 Cultivating Calm and Alive Awareness 1:14:07
Nathan Glyde	Download Listen
A guided meditation and talk exploring a way of practice developed from and inspired by Rob Burbea's Counting Within the Breath (see Practicing the Jhanas retreat) to steady the mind & heart, develop a whole body sensitivity, brighten awareness, and overcome the common hindrances to feeling free.
Gaia House :  Online Dharma Hall - Dec 2020

2020-12-04 Introductory Teachings and Guided Meditation 56:29
Laura Bridgman	Download Listen
Gaia House :  Waking Up Everywhere

2020-12-03 Like a Walk to the Park 1:24:40
Dhammadīpā	Download Listen
A guided meditation and Dhamma talk hosted by the West Seattle Sangha, Eastside Insight Sangha, and Seattle Friends of the Dhamma. The talk is on the role of desire on the Path and supports for maintaining the practice over time
Aloka Vihara Forest Monastery

2020-11-27 Guided Meditation – Thinking with Heart 15:35
Ajahn Sucitto	Download Listen
Meditation is about opening up to the subjective aspect of our experience – the sense of knowing. Practice with placing attention on something very lightly, then listening with heart. Without force, without judgment, just aware of the sensations, emotion, energies, mental patterns. The quality of knowing gives rise to a tremendous immediate clarity.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-21 Settling the Activated Heart: Guided Meditation 31:13
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2020-11-21 Guided Meditation – Opening to the Cosmos 10:39
Ajahn Sucitto	Download Listen
Puja celebrates that there’s something in awareness more than just this ‘self’ thing. We can open to something bigger, experience a wider sense of being. Keep lifting and placing attention back into the Dhamma stream – that which touches and opens the heart.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-16 Developing Our Capacity to the Fullest 41:42
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery (Berkeley Buddhist Monastery)

2020-11-15 Just Because It Is 46:19
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery

2020-11-14 Guided Meditation – Opening body, opening heart 12:42
Ajahn Sucitto	Download Listen
Jhāna is an embodiment practice. Absorbing and settling deeply into presence, use awareness to encourage opening each part of the body. Enriched energy and heart can then begin to digest the events of the day and release them.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-13 Guided Sit on Vedana 37:19
Kate Munding	Download Listen
Bringing mindfulness to the tone of experience (Guided Meditation)
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

2020-11-11 Settling In Meditation 42:34
Kate Munding	Download Listen
First day of retreat instructions. Grounding the attention in the body (Guided Meditation)
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

2020-11-08 The Coming Together of the Coolness of Wisdom with the Inclusiveness of Love - Guided Meditation 33:02
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2020-11-07 Grounded in Skin, Flesh and Bones 17:17
Dhammadīpā	Download Listen
A guided meditation on the earth element, part of a day of retreat online, hosted by Red Clay Sangha
Aloka Vihara Forest Monastery

2020-11-07 Expansive Six Sense Fields 54:51
Dhammadīpā	Download Listen
A guided meditation on the six sense bases, part of a day of retreatonline, hosted by Red Clay Sangha
Aloka Vihara Forest Monastery

2020-11-07 Guided Meditation – Faith as the Basis of Meditation 15:58
Ajahn Sucitto	Download Listen
We enter meditation with a sense of faith, that there’s something beneficial that can be derived just by coming into the present moment. Witnessing, aware of, not in it, not rejecting it – a firmness of presence builds up. The initiation is faith, the consummation is wisdom.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-06 Contemplation On Balance and Non-Harming - Guided Meditation 25:19
Mark Nunberg, Shelly Graf	Download Listen
Day 1 of a 2-day online retreat
Common Ground Meditation Center :  Valuing Calm, Clarity, and Non-Harming During Times of Intensity

2020-10-30 Mettā to the Whole World 40:59
Nathan Glyde	Download Listen
Guided mettā meditation where we are really feeling the feeling behind the phrases. Offering unconditional kindness: to someone from an easy relationship; to more neutral relationships; even towards slightly more difficult ones; or to ourselves; and then out to all of life and the whole world.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-26 08 instructions and guided walking meditation 10:55
Jill Shepherd	Download Listen
Short instructions and guided walking meditation, for the whole group walking in a circle together
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-25 Guided Meditation - Widening the Heart 26:14
Ajahn Sucitto	Download Listen
Instructions for sustaining a wide, soft awareness that includes it all. Aware of the background, aware of the details, the stillness, the movement – let things be as they are. Let citta learn from its own fluidity.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-24 Guided Meditation – Open Body, Open Heart 29:57
Ajahn Sucitto	Download Listen
Guidance for moving from the anatomical body to sensing into the energy body. Switch off what isn’t needed, step attention back and listen. As one opens the body, one opens the heart. This is the basis for wisdom.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-22 Reflections, Instructions and Guided Meditation 40:20
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2020-10-21 Guided Meditation 36:52
Leela Sarti	Download Listen
Breathing with kindness, sensing the original goodness of the heart.
Gaia House :  Embodying the Awakened Heart

2020-10-20 Reflections and Guided Meditation 41:21
Yanai Postelnik	Download Listen
Asking for and offering forgiveness, for ways that we may have caused harm, or have been harmed by others.
Gaia House :  Embodying the Awakened Heart

2020-10-20 Reflections, Instructions and Guided Meditation 41:49
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2020-10-19 Reflections, Instructions and Guided Meditation 34:50
Leela Sarti	Download Listen
Gaia House :  Embodying the Awakened Heart

2020-10-18 Guided Meditation 41:56
Leela Sarti	Download Listen
Gaia House :  Embodying the Awakened Heart

2020-10-18 08 meditation: vedana or feeling-tones 17:38
Jill Shepherd	Download Listen
A short guided meditation exploring physical sensations in the body and the feeling-tones associated with them
Auckland Insight Meditation :  Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-12 02 meditation: mindfulness of breathing 20:26
Jill Shepherd	Download Listen
A short guided meditation for beginners, starting with mindfulness of the body sitting and breathing
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-11 Guided Meditation - Letting Go of Mental Complexities 35:14
Ajahn Sucitto	Download Listen
After setting up the posture, allow the breathing. Let it educate your mindfulness. Step out of the anatomy of body and into the energy body. Steadily wiping out the visual impression, just feel what you feel.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Guided Meditation – Suffusing Goodwill 23:12
Ajahn Sucitto	Download Listen
One transformative insight that arises from practice is the way you develop and store up goodness is by sharing it. The untrained mind thinks it’s by storing it up. Guidance is provided generate qualities of heart and extend them across a wide span.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Guided Meditation – Breathing and Body 30:06
Ajahn Sucitto	Download Listen
Guidance for establishing a suitable posture and attitude for meditation. Sustain attention on breathing – a moving sign is easier to stay with than a static sign. Use it along with supportive heart energy to help blocked places to unfreeze and dissolve.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Hebrew - Spacious Awareness 56:12
Zohar Lavie	Download Listen
Hebrew Guided Meditation and Meditation Instruction
SanghaSeva

2020-10-10 Guided Standing Meditation – Grounding through Standing 23:24
Ajahn Sucitto	Download Listen
Hindrances take us away from ground. Groundedness is an absolute requirement for skillful cultivation. Standing posture gives access to feet touching the ground to create a firm and steady foundation.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Welcome, advice on online retreats, guided meditation 20:05
Ajahn Sucitto	Download Listen
With a heartful attitude, set aside what is not necessary and make a continued deliberate practice around your Dhamma aspirations. Tuning into embodiment with interest and sensitivity, we can locate the missing piece, where harmonization of the mental and somatic domains occurs.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-08 Guided Reflection & Meditation: Grief & Compassion 30:54
Matthew Brensilver	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-08 "The Three Groupings Meditation for Deeper Understanding of the Paramis” 51:04
Phillip Moffitt	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-06 Metta Practice 39:39
Tuere Sala	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-06 Guided Meditation: Feelings and their elaborations 54:09
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-05 Morning Instructions - Embrace the moment with stillness and listen 49:11
Tuere Sala	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-04 "The Arriving Meditation” for establishing mindfulness and presence 57:46
Phillip Moffitt	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-03 Guided Meditation: Settling into the Body 40:14
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-09-30 Relaxing Body, Releasing Push-Pull - Online Dharma Hall 62:13
Nathan Glyde	Download Listen
Guided meditation and reflection on easing tension, demand, and Dukkha
Gaia House :  Online Dharma Hall - Sept 2020

2020-09-27 Morning chanting and guided meditation 1:17:03
Ayya Santussika	Download Listen
AM of Directing the Mind, Cooling the Heart daylong
Portland Friends of the Dhamma

2020-09-27 Guided Meditation from the Closing Session of retreat. 23:08
Kirsten Kratz	Download Listen
Guided meditation on choosing the practice that serves us right now.
Gaia House :  The Poetry of Self, The Poetry of Not Self

2020-09-26 Tuning into Mettā 43:35
Nathan Glyde	Download Listen
Guided Mettā Meditation - offering an easeful relationship, more neutral beings (the inbetweeners), and the image of oneself then expanding to all beings.
SanghaSeva :  Insights to Live By

2020-09-25 Afternoon Practice 35:43
Kirsten Kratz	Download Listen
Guided Meditation: A meditative contemplation to support lessening the sense of self.
Gaia House :  The Poetry of Self, The Poetry of Not Self

2020-09-24 Samādhi Surfing 45:34
Nathan Glyde	Download Listen
1st guided meditation of the retreat, steadying into the present experience of body-heart-mind unification. Riding the wave of the present moment in intimate connection with breath & body sensations or sounds near and far.
SanghaSeva :  Insights to Live By

2020-09-23 Meeting Strong Emotions 58:17
Kate Johnson	Download Listen
Dharmette & Guided meditation
Spirit Rock Meditation Center :  No Part Left Out: A Meditation Retreat for Self-Identified Womxn

2020-09-22 Evening Guided Meditation and Reflections 57:01
Andrea Fella	Download Listen
Nirodha Insight Meditation in Finland :  Andrea Fella online retreat