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Dharma Talks
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2004-07-15 Brahma Viharas And The Vicissitudes Of Life 53:01
Guy Armstrong
This talk proves an overview of the Brahma Viharas, or divine abodes, with special emptiness on the qualities of compassion, joy and equanimity.
Spirit Rock Meditation Center

2004-07-05 Interdependence Day 55:13
Jack Kornfield
How to find life, liberty and the pursuit of happiness from the wise heart of compassion.
Spirit Rock Meditation Center

2004-06-10 Transmission Of Metta 64:55
Steven Smith
How metta, compassion, joy and equanimity are a healing transmission, opening to our karmic knots and tangles and early conditioning patterns, releasing and transforming energy into pure joy and wel-being.
Insight Meditation Society - Retreat Center Metta Retreat

2004-06-09 How Do You Help Yourself in Compassion #1 55:19
Sylvia Boorstein
Spirit Rock Meditation Center

2004-06-06 Cool Warmth Of Metta 59:16
Steven Smith
Overview of four sublime abidings and description of each one, with stories, examples and mysterious positive consequences of actions motivated by metta, compassion, empathetic joy and equanimity.
Insight Meditation Society - Retreat Center Metta Retreat

2004-05-24 Good Enough & Take Care 52:43
Sylvia Boorstein
A review of the goals of practice, emphasizing equanimity, explaining how this particular technique of practice cultivates insight and how insight leads to compassion. Includes description of three characteristics.
Spirit Rock Meditation Center

2004-05-12 The Language Of The Heart 63:49
Susan O'Brien
A discourse on the four Brahma Viharas: loving-kindness, compassion, empathetic joy and equanimity.
Insight Meditation Society - Retreat Center Vipassana Retreat

2004-05-03 Enjoying The Fruits Of Meditation 52:43
Jack Kornfield
How to recognize, embody and enjoy the fruits of spiritual life. How to allow joy, trust, steadiness, wisdom, well-being and compassion to blossom in our body and heart. How to enjoy them and let them fill our life.
Spirit Rock Meditation Center

2004-05-03 Love, Wisdom, And Compassion 69:46
Joseph Goldstein
bringing wisdom and compassion to a full understanding of love and how it operates in our lives
Insight Meditation Society - Retreat Center

2004-05-03 Enjoying The Fruits Of Meditation 53:07
Jack Kornfield
How to recognize, embody and enjoy the fruits of spiritual life. How to allow joy, trust, steadiness, wisdom, well being and compassion to blossom in our body and heart. How to enjoy them and let them fill our life.
Spirit Rock Meditation Center Monday and Wednesday Talks

2004-04-17 Exploring The Terrain Of Compassion 64:12
Kamala Masters
What would it be like to keep our hearts open in the midst of great suffering?
Spirit Rock Meditation Center Monday and Wednesday Talks

2004-04-14 Ethics, Compassion and Wisdom 46:32
Martine Batchelor
Gaia House Gaia House Retreat

2004-03-01 Wise Effort: Gentle Perseverance 54:55
Michael Grady
Learning to respond to difficulties with compassion and perseverance.
Insight Meditation Society - Retreat Center Vipassana Retreat

2004-02-18 Compassion 56:31
Kamala Masters
Compassion is an attitude of facing reality with a noble heart, “noble” in two ways: 1. It is courageous and tender at the same time. 2. It is a heart that is able to open to the First Noble Truth.
Insight Meditation Society - Retreat Center Vipassana Retreat

2004-02-18 Compassionate Intention 57:05
Carol Wilson
Spirit Rock Meditation Center

2004-01-22 Compassion: I Wanna Be Kwan Yin 57:13
Sharda Rogell
Insight Meditation Society - Forest Refuge January 2004 at IMS - Forest Refuge

2004-01-21 7Th Guided Metta: Introducing Compassion 45:43
Sharda Rogell
Insight Meditation Society - Forest Refuge January 2004 at IMS - Forest Refuge

2004-01-14 Developing Compassion 41:55
Donald Rothberg
Spirit Rock Meditation Center

2004-01-07 Somebody's Laura 58:48
Sylvia Boorstein
The talk emphasizes the way in which particular difficulties (people) who are beloved to us connect us to all beings. We cannot develop compassion in the abstract, our own head is our teacher.
Spirit Rock Meditation Center

2004-01-02 Mind of Compassion 47:06
Christina Feldman
Gaia House Gaia House Retreat

2004-01-01 Na Mwo Da Bei Kuan Shr Yin Pu Sa 2:55
Kittisaro, Thanissara
I pay homage to the greatly compassionate Kuan Yin Bodhisattva
Spirit Rock Meditation Center Monday and Wednesday Talks
In collection: Buddhist Heart Mantras

2004-01-01 Great Compassion Mantra 7:16
Kittisaro, Thanissara
For the cultivation of the Bodhisattva path
Spirit Rock Meditation Center Monday and Wednesday Talks
In collection: Buddhist Heart Mantras

2003-12-31 No Part Left Out: The Unity Of Wisdom And Compassion 41:30
Gil Fronsdal
A talk on the integration of mindfulness and loving kindness, and on the importance of compassion.
Spirit Rock Meditation Center

2003-11-12 Compassion 1:41:38
Joseph Goldstein
Insight Meditation Society - Retreat Center

2003-11-12 Compassion 42:59
Steve Armstrong
Insight Meditation Society - Retreat Center

2003-10-20 Compassion - The Heart Beat Of The Buddha's Teaching 1:13:40
Marcia Rose
Compassion - one of the two wings of liberation: It's the heart felt connection to beings, and our way of being in this world that ensues from this. Compassion: Arising out of a clear and deep understanding/knowing of Dukkha (the unsatisfactoriness of all phenomena); the root cause of this suffering and the way of it's end. Compassion--the heart of tenderness, openness and great strength. As we turn our capacity to unconditionally open to and accept towards suffering, we connect with our courage and strength to genuine care and move towards the alleviation of suffering.
Insight Meditation Society - Forest Refuge October 2003 at IMS - Forest Refuge

2003-10-19 Comparing, Compassion And Gratitude 60:19
Michele McDonald
Perfectionism, self-judgement, self-hatred, our eating habits and freedom.
Insight Meditation Society - Retreat Center Three Month Retreat Part 1

2003-10-16 Forgiveness: The Most Tender Part Of Love 56:31
Myoshin Kelley
Forgiveness as a practice will often take us to the edge of what we can accept. Drawing upon qualities of lovingkindness, compassion and patience we can learn to open to our deepest pain.
Insight Meditation Society - Retreat Center

2003-10-16 The Path Of Compassion 59:37
Tara Brach
Our deepest nature is compassionate, yet our habitual self-centeredness is an armoring that confines our heart. The Buddhist teachings free us to be of benefit to all those we touch.
Insight Meditation Community of Washington DC

2003-08-31 Patience 65:27
Sarah Doering
The parami of patience not only enables endurance of great suffering but allows compassion to flower. A Tibetan monk imprisoned for 33 years explains his strength as "the fruit of taking the teachings seriously: resist anger, be patient, and do good to others".
Insight Meditation Society - Forest Refuge August 2003 at IMS - Forest Refuge

2003-07-25 Merging Of Wisdom And Compassion 61:43
Kittisaro
Gaia House Retreat with Kittisaro

2003-06-17 Manjushri Reflection of the Sword of Compassion 26:10
Michele Benzamin Miki

2003-06-17 Opening The Heart Of Compassion 45:46
Rebecca Bradshaw
Recognizing and accepting our own humanity opens the heart of compassion.
Insight Meditation Society - Retreat Center

2003-06-16 Love Understanding and Compassion 40:17
Michele Benzamin Miki

2003-03-06 Dukkha And Compassion 50:33
John Travis
The nature of suffering—the result in the human heart.
Spirit Rock Meditation Center

2003-03-02 Wisdom And Compassion 42:47
Anna Douglas
Through mindfulness, we water the seeds of wisdom and compassion - inherent qualities of our nature.
Spirit Rock Meditation Center

2003-02-26 Embodiment Of Freedom 40:46
Christina Feldman
Understanding emptiness, we learn to embody freedom in all the moments of our lives. The absolute and relative are interwoven--the ground of wisdom and compassion.
Insight Meditation Society - Retreat Center Women's Retreat

2003-02-15 Going Home 54:24
Sharon Salzberg
Opening to our experience, having a sense of possibility while being at peace with what is happening. Doing our practice and letting it happen, not making it happen, being witness with compassion and clarity.
Insight Meditation Society - Retreat Center Vipassana Retreat

2003-02-03 The Brahma Viharas 48:13
Sharon Salzberg
An overview of loving-kindness, compassion, sympathetic joy and equanimity, and how they relate to one another.
Insight Meditation Society - Retreat Center Metta Retreat

2003-01-22 Compassion and Emptiness 39:35
Christina Feldman
Gaia House Gaia House Retreat

2002-12-31 I Wanna Be Kwan Yin 42:45
Sharda Rogell
True practice is knowing that you are already a manifestation of compassion without trying. Knowing that, we let go of what is false and keep returning to our peaceful heart.
Spirit Rock Meditation Center

2002-12-10 A Mind Empowered 5 Ways 34:01
Ayya Medhanandi
Learn how we can refine our mental skills of faith, energy, mindfulness, concentration and wisdom. Enhanced by right view and a deepened understanding of the Four Noble Truths, these spiritual powers vanquish hatred and fear, nurturing our readiness to forgive, and the blessed qualities of universal loving-kindness and compassion. A talk given during a 10-day retreat at Bodhinyanarama Monastery, Stokes Valley, New Zealand in 2002.
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2002-10-30 Awareness & Compassion 61:25
Carol Wilson
The natural expression of emptiness or anatta is compassion or friendliness. This motivation of heart develops naturally as wisdom and mindfulness deepen and we cannotice this happening both in retreat and in our daily lives.
Insight Meditation Society - Retreat Center

2002-10-18 Self-Judgement And Compassion 61:13
Carol Wilson
Our habit of aversion stems from our not deeply understanding the First Noble Truth, -and thus reacting to difficulty with various forms of denial, resistance, avoidance. When we see that our tendency to judge ourselves is based on misunderstanding the way things are, we can open to our experience with more wisdom and compassion.
Insight Meditation Society - Retreat Center

2002-10-07 The Five Hindrances with Compassion and Loving Kindness 2:03:35
Ruth Denison
Being present for the hindrances with compassion and loving kindness.
Spirit Rock Meditation Center

2002-08-24 Metta: Meditation of Compassion 23:43
Michele Benzamin Miki

2002-07-18 The Great Compassion Repentance Ceremony 43:45
Kittisaro
Gaia House Retreat with Kittisaro

2002-06-14 Opening Kwan Yin Dharmas 54:41
Thanissara
Unifying wisdom and compassion, cultivating Bodhisattva Heart, use of prayer.
Spirit Rock Meditation Center

2002-04-16 Compassion And Wisdom 66:05
Martine Batchelor
This talk looks at the intimate connection between wisdom and compassion. Insight into the three characteristics leads to compassion. Compassion needs to be tempered by wisdom so it does not become misguided or superior.
Spirit Rock Meditation Center

2002-04-08 Awakening Is Always Possible 61:49
Jack Kornfield
Seeking the sacred. The possibility of awakening exists in every moment. We all can sense our potential for bringing compassion to present world conflict. Stories of India and questions about the Middle East.
Spirit Rock Meditation Center

2002-04-08 Awakening Is Always Possible 62:31
Jack Kornfield
Seeking the sacred. The possibility of awakening exists in every moment. We all can sense our potential for bringing compassion to present world conflict. Stories of India and questions about the Middle East.
Spirit Rock Meditation Center Monday and Wednesday Talks

2002-04-03 Awakening Wisdom And Compassion 69:46
Mark Coleman
This talk elucidates perspectives on the Buddhist Path. The possibility of freedom here and now and how to integrate understanding into our lives.
Spirit Rock Meditation Center

2002-03-25 No Right, No Wrong 49:55
Marie Mannschatz
A story about misunderstanding and compassion —teachers and students in an Asian monastery.
Spirit Rock Meditation Center

2002-02-27 Relationships As A Path Of Spiritual Awakening 42:36
Tara Brach
Our human relationships give rise to pain and pleasure, fear, suffering and love. As we bring our experience into the light of mindful awareness, we awaken compassion and discover the truth of our connectedness.
Insight Meditation Community of Washington DC

2002-02-20 Compassion 55:45
Joseph Goldstein
Insight Meditation Society - Retreat Center Metta Retreat

2002-02-19 Emptiness And Compassion 57:33
Ajahn Sucitto
Cittaviveka

2002-02-05 Compassion 50:31
Joseph Goldstein
Insight Meditation Society - Retreat Center

2002-01-30 All is Suffering, All is Compassion 62:44
Sylvia Boorstein
Spirit Rock Meditation Center

2002-01-23 Befriending Difficult Emotions 58:30
Tara Brach
Often without realizing it, painful emotions, like fear or anger give rise to the conviction that "something is wrong". When instead we receive our inner weather with an acceptance and wise attention, we reconnect with our national compassion and wholeness.
Insight Meditation Community of Washington DC

2002-01-05 Equanimity & Wise Action 46:51
Sharda Rogell
If we learn to act from intuitive wisdom, rather than our ideas of how we should act, we can make wise choices that will lead to a balanced mind and a compassionate relationship to life.
Insight Meditation Society - Retreat Center

2001-11-26 Compassion 65:34
Jack Kornfield
Spirit Rock Meditation Center

2001-11-09 Unleashing The Compassionate Heart 50:27
Gavin Harrison

2001-11-06 Guided Compassion 43:07
Kamala Masters
Learning how to direct compassion toward one's self, a difficult person, and a benefactor.
Insight Meditation Society - Retreat Center Three Month Retreat Part 2

2001-11-05 Compassion 53:41
Sharon Salzberg
Insight Meditation Society - Retreat Center

2001-10-26 Aspiration And Compassion 56:29
Carol Wilson
Intention is the seed of kamma; when we consciously hold in our minds our highest aspirations, they inform our present moment decisions and give us courage and vision. In the light of awareness, the compassionate response shines forth as our natural response to life.
Insight Meditation Society - Retreat Center

2001-10-23 Awakening From The Trance 58:56
Tara Brach
The sense of being a "separate self" seems quite real and both filters and contracts our moment to moment experience of life. This talk investigates how the compelling show of separate self arises and how we can recognize and relax into our naturally radiant, compassionate and unconfined awareness.
Sevenoaks Pathwork Center

2001-10-07 Internal Disarmament: Healing Ourselves 55:46
Adrianne Ross
Using compassion and mindfulness as we work with negative emotions.
Spirit Rock Meditation Center

2001-10-06 Forgiveness and Compassion to the Difficult 1:17:15
Debra Chamberlin-Taylor
Spirit Rock Meditation Center

2001-08-12 The Invitation 48:53
Sharda Rogell
This talk invites us to use what is difficult in our lives to enhance our practice. Compassion awakens within us through opening our hearts to the challenging and painful. Approaching obstacles with a receptive attitude, we can enter into life with more courage and strength, and a deeper sense of connection

2001-08-12 The Invitation 50:13
Sharda Rogell
An invitation to use adversaries to enhance our practice. This is the path to compassion. This talk invites us to use what is difficult in our lives to enhance our practice. Compassion awakens within us through opening our hearts to the challenging and painful. Approaching obstacles with a receptive attitude, we can enter into life with more courage and strength, and a deeper sense of connection
Insight Meditation Society - Retreat Center

2001-07-27 Compassion 62:21
Debra Chamberlin-Taylor
It takes so much compassion to be with the letting go we have to do to come into peace with the difficult truths of life. This talk explores ways we can cultivate compassion in our practice and in our lives.

2001-07-06 Compassion and Wisdom 41:52
Martine Batchelor
Gaia House Gaia House Retreat

2001-07-03 Great Faith, Compassion and Inquiry 46:29
Martine Batchelor
Gaia House Gaia House Retreat

2001-06-13 Transforming Fear 59:17
Tara Brach
When we are identified inside the body of fear, our life contracts and our heart becomes hard. With the practices of mindfulness and compassion, we open our sense of being into the loving awareness that has room for fear.
Insight Meditation Society - Retreat Center

2001-06-11 Courage And Tenderness: Stories For An Awakened Heart 59:16
Jack Kornfield
Stories that remind us of the qualities of faith and compassion which can bring us to freedom. Includes questions and answers.
Spirit Rock Meditation Center Monday and Wednesday Talks

2001-06-06 Purity Of Heart 52:01
Michele McDonald
Creating the understanding that purifies love, compassion, appreciation and equanimity.
Insight Meditation Society - Retreat Center Metta Retreat

2001-05-26 Cultivating The Wholesome: The Brahma Viharas 64:27
James Baraz
Right Effort includes developing and increasing wholesome states by recognizing them or inclining the mind to their development. The four states of loving-kindness, compassion, joy and equanimity can be consciously developed through practice. (Includes experiential exercises.)
Insight Meditation Society - Retreat Center

2001-05-02 When Things Don't Go Our Way 49:52
Michele McDonald
Instead of pretending to be okay when our beautiful dreams get blown apart, can we learn to respond with compassion, ease and balance?
Spirit Rock Meditation Center

2001-04-29 Refuge 52:22
Christina Feldman
Taking refuge is an invitation to explore our inner capacity for awakening wisdom and compassion.
Spirit Rock Meditation Center

2001-02-08 Cemetery Contemplations, Old And New 56:14
Sylvia Boorstein
Sharing reflections on wisdom and compassion, and the cemetery contemplations of the Mahasatipatthana Sutta.
Spirit Rock Meditation Center

2001-01-06 Inanna’s Journey to Compassion 47:49
Julie Wester

2001-01-05 Entering the Heart of Compassion 61:14
Debra Chamberlin-Taylor
Spirit Rock Meditation Center

2001-01-05 Am I Doing Enough? 45:06
Myoshin Kelley
Bringing purpose and compassionate action into our lives.
Insight Meditation Society - Retreat Center

2000-12-11 Compassion 1:12:12
Jack Kornfield

2000-12-11 Compassion 52:56
Jack Kornfield
Spirit Rock Meditation Center

2000-12-06 The Heart's Release- Abiding In The Immeasurables 60:35
Marcia Rose
Lovingkindness, compassion, empathetic/appreciative joy and equanimity. We weave a tapestry of clear, caring, balanced and appropriate responsivity through our practice. This growing and maturing tapestry made up of these perfectly natural capacities of heart weave into the whole of our life and into all of our relationships.
Insight Meditation Society - Retreat Center 2000 Three Month Retreat

2000-11-27 A Dharma Hologram 54:36
Sylvia Boorstein
Reading the Cowherd Sutta illustrates how we need the sangha as a refuge and the practice of metta--as well as right effort, renunciation, right intention, equanimity and compassion--in order for us to come to safety.
Spirit Rock Meditation Center

2000-11-23 The Practice Of Generosity- A Seamless Circle Of Contentment And Joy 61:45
Marcia Rose
"The greatest gift is the act of giving itself" Generosity is the seed--the foundation of spiritual development. It is the ground of compassion. It is a requisite of Liberation. Generosity--the practice of non-clinging--puts us directly in touch with the reality of interconnectedness. We give to help free ourselves. We give to help, bring joy to and to free others. And, we learn to receive graciously and with trust, just what is given..
Insight Meditation Society - Retreat Center 2000 Three Month Retreat

2000-11-07 Compassion Practice Instructions 1:13
Kamala Masters
guided compassion practice using as subjects: 1) a person in suffering 2) oneself, and 3) one's benefactor.
Insight Meditation Society - Retreat Center 2000 Three Month Retreat

2000-10-22 Paying Attention, Taking Action, Letting Go 61:28
Steven Smith
Bringing wisdom with non-attachment and compassionate action together.
Insight Meditation Society - Retreat Center 2000 Three Month Retreat

2000-10-15 Doing The Best We Can And Letting Go Of Control 49:57
Michele McDonald
Understanding patience, compassion and equanimity in the face of suffering.
Insight Meditation Society - Retreat Center 2000 Three Month Retreat

2000-10-08 Opening the Heart Of Compassion 63:05
Debra Chamberlin-Taylor
Stories and practice of compassion.
Spirit Rock Meditation Center

2000-10-02 As It Is: Mystery Beyond Mystery 59:07
Steven Smith
Seeking the world of experience as it really is, and being motivated to live by compassion.
Insight Meditation Society - Retreat Center 2000 Three Month Retreat

2000-08-16 Compassion - Eight Verses 43:24
Charles Genoud
Gaia House Gaia House Retreat

2000-08-03 The Immeasurables - The Heart's Release 40:03
Marcia Rose
Experiences and expressions born out of unconditional love and compassion: "The Lion's Roar" of confidence, strength and straight forwardness.
Insight Meditation Society - Retreat Center Family Retreat

2000-07-27 Dignity And Compassion 54:39
Michele McDonald
Experiencing the dignity of relating to the pain of our world with compassion.
Spirit Rock Meditation Center

2000-07-19 Healing Our Hearts With Compassion 60:19
Kamala Masters
Developing the healing force of compassion helps us to open to the pain of our lives.
Spirit Rock Meditation Center Monday and Wednesday Talks

2000-06-01 Dignity On The Path 54:34
Michele McDonald
Planting the seeds of love, compassion, joy and equanimity results in the harvest of dignity.
Insight Meditation Society - Retreat Center Metta Retreat

2000-05-31 The Five Spiritual Faculties 45:07
Susan O'Brien
Applying these wholesome qualities to the practice of metta, compassion, joy and equanimity.
Insight Meditation Society - Retreat Center

2000-03-24 Bodhisattva's Aspiration 63:04
Tara Brach
The Bodhisattva is resolved to realize non-separation and live from this truth. On this path, we widen the circle of compassion to include all of life.
Insight Meditation Society - Retreat Center

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