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The greatest gift is the
gift of the teachings
 
Dharma Talks
2014-11-06 Asava: Tripod of sensuality, becoming and ignorance 22:20
Gregory Kramer
Contemplation on Asava: ignorance; sensuality; checking practice; becoming
Insight Dialogue Community (Barre Center for Buddhist Studies) Insight Dialogue Retreat

2014-11-06 Noticing the flood, then what? 16:57
Gregory Kramer
Q and A Why we don�t just get free/eightfold path
Insight Dialogue Community (Barre Center for Buddhist Studies) Insight Dialogue Retreat

2014-11-06 Asava 33:23
Gregory Kramer
Pleasure, becoming, ignorance tripod
Insight Dialogue Community (Barre Center for Buddhist Studies) Insight Dialogue Retreat

2014-11-06 Factors of Awakening 49:44
Gregory Kramer
Contemplation on the first four factors of awakening: Sati, investigation, energy, joy,
Insight Dialogue Community (Barre Center for Buddhist Studies) Insight Dialogue Retreat

2014-11-05 Enseignement et instructions sur la méditation à deux à voix haute 32:38
Pascal Auclair
True North Insight TNI Regular Talks

2014-11-05 Q&A 65:11
Joseph Goldstein
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-11-05 Working with Anger and Other Difficult Emotions 47:30
Bhante Buddharakkhita
Cambridge Insight Meditation Center

2014-11-05 Radical Self-Honesty: The Joy of Getting Real 1:12:55
Tara Brach
Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen self-honesty and reconnect to a wholeness of being that enables us to live with spontaneity, confidence, wisdom and love.  Quote from Elizabeth Lesser: "My prayer to god every day: Remove the veils so I might see what is really happening here and not be intoxicated by my stories and my fears."  
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2014-11-05 The Third Foundation of Mindfulness - Mental States 39:37
Christina Feldman
Gaia House November Solitary

2014-11-05 Our Planet: Luck or Love? 53:28
Pamela Weiss
San Francisco Insight Meditation Community

2014-11-05 Refuge 33:21
Gregory Kramer
Contemplation on refuge (2 of 2)
Insight Dialogue Community (Barre Center for Buddhist Studies) Insight Dialogue Retreat

2014-11-05 Question and Answers Discussion 67:56
Marcia Rose
Mountain Hermitage "...in the footprint of the Buddha...'' Samatha / Concentration Retreat

2014-11-05 Mindfulness Instruction 57:27
Marcia Rose
Mountain Hermitage "...in the footprint of the Buddha...'' Samatha / Concentration Retreat

2014-11-05 May I Feel Safe 60:13
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-11-04 The blessing Of Bodhicatta 54:07
Brian Lesage
This talk explores how having an intention in our practice for the benefit of all beings expands our path and puts us in contact with wisdom.
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-11-04 Mindfulness of Body 50:27
Catherine McGee
Gaia House November Solitary

2014-11-04 Concentration 10:32
Marcia Rose
Mountain Hermitage "...in the footprint of the Buddha...'' Samatha / Concentration Retreat

2014-11-04 Refuge 7:52
Gregory Kramer
Contemplation on refuge (1 of 2)
Insight Dialogue Community (Barre Center for Buddhist Studies) Insight Dialogue Retreat

2014-11-04 Factors of Awakening: Tranquility and Concentration 9:04
Gregory Kramer
Contemplation on tranquility and Concentration
Insight Dialogue Community (Barre Center for Buddhist Studies) Insight Dialogue Retreat

2014-11-03 Mortality and the Poignancy of Life 37:47
Matthew Brensilver
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-11-03 Finding A Path with Heart 54:28
Greg Scharf
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-11-03 Meeting the Challenges, Working with the Hindrances 54:26
Yanai Postelnik
Gaia House November Solitary

2014-11-03 Buddhist Studies Course – Cultivating Wholesome Relationships – Week 8 68:46
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Cultivating Wholesome Relationships

2014-11-03 Guideline: Speak the Truth - Listen Deeply 35:59
Gregory Kramer
bringing speaking and listening to the boundary between the wordless and the words
Insight Dialogue Community (Barre Center for Buddhist Studies) Insight Dialogue Retreat

2014-11-03 Guideline: Trust Emergence 19:36
Gregory Kramer
Trust Emergence�Anicca now A/B/AB; cessation of worldly things; of relationships
Insight Dialogue Community (Barre Center for Buddhist Studies) Insight Dialogue Retreat

2014-11-03 Speech & Meditation 1:10:44
Gregory Kramer
Barre Center for Buddhist Studies Insight Dialogue: Not-self and Relationship (GK4)

2014-11-02 Creative Samadhi 57:09
Rob Burbea
Gaia House November Solitary

2014-11-02 Recognizing the Hindrances as they arise 24:07
Gregory Kramer
Contemplation with Pause and Relax. Why we don�t know and see things as they actually are? 1. We want out/2. Too busy/3. Mind won�t settle/Pause, Relax, Open now
Insight Dialogue Community (Barre Center for Buddhist Studies) Insight Dialogue Retreat

2014-11-02 Guideline: Open 42:04
Gregory Kramer
Where is sati/where is object/Internal-external-both/Saddha-faith-viriya [specifically for viriya, or viriya and faith]
Insight Dialogue Community (Barre Center for Buddhist Studies) Insight Dialogue Retreat

2014-11-02 Mindfulness and Climate Action : 5 68:40
Thanissara, Ayya Santacitta, Ayya Santussika, David Loy
Thanissara with David Loy, Ayya Santussika Bhikkhuni and Ayya Santacitta Bhikkhuni. Unfortunately, Ven. Bhikkhu Bodhi was ill on the day of our call and was not able to join us. We wish him a speedy and thorough recovery. In this call, Ayya Santussika Bhikkhuni mentioned two resources: the international, interfaith effort Our Voices as well as the “Pledge to Mobilize” at the Climate Mobilization. She also invited those interested in taking action together as Buddhists on the national or local/regional level to email her at santussika at gmail.com. Finally, Dave Damm-Luhr mentioned the upcoming film from the same group that brought us “The Overview Effect.” This new film, “Planetary” (see the trailer here) maybe well-timed for action around the March deadline for targets into the UN climate talks that Lou mentioned.
In collection: Mindfulness and Climate Action

2014-11-02 Review Of Meditation Instructions 60:39
Joseph Goldstein
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-11-01 Talk at the Re-opening of the Golden Buddha Centre in Totnes 55:22
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre

2014-11-01 Journey To Embodiment 57:02
Oren Jay Sofer
Understanding the role of the body in Dhamma practice and working with difficult states.
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-11-01 Welcoming Talk 1:13:02
Marcia Rose
Mountain Hermitage "...in the footprint of the Buddha...'' Samatha / Concentration Retreat

2014-11-01 Relax: Exploration of Relational difficuulty 20:45
Gregory Kramer
Contemplation on stress in a human system�taking turns, with reflection (Ab-Ba-AB); qualities to bring non-decline
Insight Dialogue Community (Barre Center for Buddhist Studies) Insight Dialogue Retreat

2014-11-01 Eight Vicissitudes and Contentment 51:04
Susie Harrington
How the vicissitudes enter into our day to day and how we can see the truth of our experience and find contentment in each moment. This talk was offered as part of a retreat in Saskatoon, Canada.
Sky Mind Retreats

2014-11-01 Guideline: Relax 17:52
Gregory Kramer
How we meet the moment. Tranquility of body, tranquility of mind
Insight Dialogue Community (Barre Center for Buddhist Studies) Insight Dialogue Retreat

2014-11-01 Guideline: Pause 46:13
Gregory Kramer
guided sati -> Pause/this body �I�/Body Parts/How is practice
Insight Dialogue Community (Barre Center for Buddhist Studies) Insight Dialogue Retreat

2014-10-31 Widening Circles-Practicing Metta in Everyday Life, in the World 63:10
Donald Rothberg
We explore ways to bring the formal practice and spirit of metta(loving kindness) into our individual, relational and collective practice in the world; with some suggestions, poems and stories.
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

2014-10-31 Thought Based and Sense Based Reality 61:27
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-31 Mindfulness Of Vedana 44:44
Brian Lesage
Being aware of the pleasant, unpleasant, and neutral flavors of our experience, is a gateway to liberation
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-30 Unpacking Some of the Fruits of Practice 50:30
Matthew Brensilver
On the development of ethical alignment, inner safety, relaxing the vigilance of self-clinging and feeling like our life is complete even though we die.
Spirit Rock Meditation Center Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-30 Removing the Barriers to Love (Retreat Talk) 66:09
Tara Brach
In our daily trance of feeling separate, we spend many moments wanting others to be different so we can feel better. This talk explores the heart awakening that unfolds when we deepen our commitment to seeing what is happening inside us. Only then can we see another with clear eyes, and realize the love that arises from our inherent Oneness.
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-30 Equanimity - Bring Balance In Our Life 61:57
Bhante Buddharakkhita
Equanimity is a mental quality of the heart and mind which has a balance as regard to beings, situations and mental states.
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-30 Refuges 45:38
Susie Harrington
A talk to welcome the retreat and introduce the refuges of the Buddha, the dharma, and the Sangha. This talk was offered at a retreat in Saskatoon, Canada.
Sky Mind Retreats

2014-10-30 Morning Instruction and Meditation - "Be a Lamp Unto Yourself" 48:44
Anam Thubten
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-30 Mindful Of Emotions 48:07
Bhante Buddharakkhita
The arising of emotion is beyond our control but mindfulness of emotion can make a difference between freedom and bondage
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-29 Evening Chanting 27:27
Anam Thubten
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-29 1st Noble Kvetch 45:26
Wes Nisker
Spirit Rock Meditation Center Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-29 Inner Dharma 53:14
Anam Thubten
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-29 Working with Doubt and Aversion 60:10
Joseph Goldstein
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-29 Meditation - Compassion Practice - Tonglen 29:41
Tara Brach
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-29 Poison and Weapons and Fire Won't Harm Them 52:59
Sylvia Boorstein
This traditional element of the eleven benefits of metta is presented as a metaphor for the potential of unshakable equanimity and ease of the awakened mind.
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

2014-10-28 Teachings on Not-Self 44:59
Howard Cohn
Mission Dharma

2014-10-28 Equanimity 64:08
Pat Coffey
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-28 Living An Ethical Life 57:38
Brian Lesage
This talk explores the interplay of ethical conduct nourishing our meditation practice and our meditation practice nourishing our ethical conduct.
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-28 Guided Heart Meditation: Metta 35:39
Anam Thubten
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-28 How Metta Practice Works 58:42
Donald Rothberg
After exploring the nature of Metta practice, we focus on how Metta practice increasingly helps us to meet each experience with our awakened hearts; develop in concentration, go through a kind of purification and integration of mind, heart and body; open to our heart's depth and bring our practice out into everyday life and the world.
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

2014-10-28 Introduction To Brahma Vihara Practice and Guided Meditation 47:18
Rebecca Bradshaw
Introduction to the Brahmaviharas and Metta guided meditation
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-28 Monthly Sitting & Inquiry, October 2014 64:06
Gina Sharpe
New York Insight Meditation Center NYI Regular Talks

2014-10-28 Morning Instructions and Q&A 47:31
Greg Scharf
A guided introduction to meditation
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-27 Dukkha Either Hardens or Softens the Heart 45:04
Matthew Brensilver
Attitudes that support retreat practice. Developing in looking and the refuge of looking
Spirit Rock Meditation Center Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-27 Buddhist Studies Course – Cultivating Wholesome Relationships – Week 7 1:23:27
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Cultivating Wholesome Relationships

2014-10-27 An Independent Abiding 47:48
Greg Scharf
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-27 Guided Heart Meditation: Forgiveness 29:37
Tara Brach
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-27 Morning Meditation and Instruction with Q and A 42:46
Anam Thubten
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-27 Morning Instructions - Anchor 43:49
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-26 The Portal of Fear (Retreat Talk) 64:08
Tara Brach
Bringing presence to the contraction of fear is a universal part of spiritual awakening. This talk explores two interrelated pathways of opening to and transforming fear.
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-26 Guided Heart Metta Meditation 25:59
Pat Coffey
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-26 Lovingkindness as the Key to Liberation 57:08
Sylvia Boorstein
This introduction to a Metta retreat presents the intention of practice (liberation and happiness), the techniques of practice, and the explanation for why these techniques work.
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

2014-10-26 Mindfulness and Sports 56:05
Anushka Fernandopulle
Spirit Rock Meditation Center

2014-10-26 Initial Metta Instructions 14:15
Donald Rothberg
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

2014-10-26 Mindfulness and Climate Action : 4 65:35
Thanissara, Bonnie Duran, Chas DiCapua, Vinny Ferraro
Thanissara with Bonnie Duran, Chas DiCapua and Vinny Ferraro.
In collection: Mindfulness and Climate Action

2014-10-26 The Gift of Diversity 39:29
Jose Reissig
To truly join the world, we need to both appreciate and contribute to its diversity.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Insight Meditation Retreat

2014-10-26 Morning Meditation and Instruction 25:51
Tara Brach
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-26 Eightfold Path Wise View 44:09
Jason Murphy
Insight Santa Cruz

2014-10-25 Evening Chanting 15:11
Anam Thubten
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-25 Sacred Fertilizer 50:01
Anam Thubten
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-25 Path is all life 14:32
Gregory Kramer
Spiritual life and insight
Insight Dialogue Community (Seminario Vescovile Di Bedonia) Insight Dialogue Retreat

2014-10-25 Gratification, Danger and Escape 55:20
Gregory Kramer
Insight Dialogue Community (Seminario Vescovile Di Bedonia) Insight Dialogue Retreat

2014-10-25 Dismantling Our Addiction to What Is Not 38:59
Jose Reissig
Too often we live inside tunnels we construct to avoid being with the real. Let us get out of the tunnels and join the world.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Insight Meditation Retreat

2014-10-24 Poems from the first Buddhist Nuns 55:16
Carol Wilson
Poems as translated by Susan Muscott in The First Buddhist Woman
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-10-24 Stages of enlightenment: The 10 Fetters 56:26
Sally Armstrong
This talk discusses the traditional understanding of the four stages of awakening, where the 10 Fetters are progressively decreased or abandoned.
Insight Meditation Society - Forest Refuge October 2014 at IMS - Forest Refuge

2014-10-24 The Unadorned Awareness of What Is 42:06
Jose Reissig
An invitation to experience life through our direct connection with our five senses and through their reverberations in our hearts and minds.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Insight Meditation Retreat

2014-10-23 Happiness At the Happiness Of Others 49:25
Winnie Nazarko
A description of the beautiful quality of Mudita (appreciative joy) and how it can be developed
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-10-23 "I Just Can't Decide!" - Wise Discernment in Daily Life 58:10
James Baraz
We are continuously faced with decisions in our lives. Some are minor while others are more significant. How can we skillfully choose between all the options?
Insight Meditation Community of Berkeley IMCB Regular Talks

2014-10-23 Embodying the Awakened Belly 53:18
Leela Sarti
A talk on trust, deep quiet sensing and wonderful emptiness and nothingness as the deepest nature of reality.
Gaia House Embodying the Awakened Heart

2014-10-22 Part 2: Happiness 1:18:09
Tara Brach
The Buddha said that he would not teach about happiness if it were not possible to realize this experience of peace and deep well-being. In this three part series, we explore two kinds of happiness - that which arises out of particular causes and the experience of “happy for no reason.” The talks examine the attachments that block happiness, ways to “gladden the mind,” and the liberating presence that naturally expresses as pure happiness. 
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2014-10-22 Who Am I ? 56:57
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2014-10-22 Cultivating Kindness 47:02
Pamela Weiss
San Francisco Insight Meditation Community

2014-10-22 Language and Beyond 42:30
Gregory Kramer
Guideline: Speak the Truth - Listen Deeply
Insight Dialogue Community (Seminario Vescovile Di Bedonia) Insight Dialogue Retreat

2014-10-22 Ethical Practice 3 - Deepening Our Ethical Practice 60:54
Donald Rothberg
Starting with the observation that often our ethical practice may be taken for granted, we look for ways to deepen our practice. We look to find our own personal ethical learning and practice, whether related to the individual, relational or social aspects of our ethical practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-10-21 Kamma and Intention: A Fresh Start 24:54
Shaila Catherine
This talk by Shaila Catherine was given as a part of the series "Enhancing Mindfulness Skills: A Seven-Week Series Dedicated to Cultivating Transformative Insight." Action influenced by intention is called kamma in the Pali language or karma in Sanskrit. We condition patterns, habits, and create pleasant or painful results through repeated intentional actions. The key to working with our patterns is not in the past, it is how we relate to present events. We are not condemned to dwell in any mental state. We have the potential to disentangle ourselves from suffering and cease creating causes for suffering. When we are mindful, we can notice the process that occurs between a stimulus and our response. Then, supported by calmness, wisdom, and clear intention, we stop reacting to life through the conditioned force of habit and may experience a truly spontaneous, free response to life.
Insight Meditation South Bay - Silicon Valley

2014-10-21 The Mark of No-Self 38:06
Howard Cohn
Mission Dharma

2014-10-21 The Heart Centre and Earthly Awakening 48:52
Leela Sarti
The heart is where things are made personal. The outrageous heart puts gentle, clear pressure on all our defenses and structures. To learn to stay with things, with presence, opens the heart to its true capacity, opens our life and accelerates our metabolization of experience.As we open to life we can rediscover our belonging to the ancient and venerable sangha of all beings. Craving, aversion and delusion within the human mind and heart is the root cause of our own suffering, and the cause of global destruction of land, of water and beings. We can make our heart and mind a good place to live. For our own well-being and for the love of the earth and the divesity of beings.
Gaia House Embodying the Awakened Heart

2014-10-21 Guided Metta Meditation 46:22
Bhante Buddharakkhita
Expanding our hearts and minds to embrace all beings in the world
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-10-21 Big Mind - Guided Meditation 47:23
Joseph Goldstein
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-10-20 The Experience Of Wisdom 63:06
Andrea Fella
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-10-20 Contemplating Our Mortality 56:24
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2014-10-20 Buddhist Studies Course – Cultivating Wholesome Relationships – Week 6 62:57
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Cultivating Wholesome Relationships

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